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Developing Meaning

Dirk Winter

A podcast about healing trauma and finding meaning.

Have you ever wondered what your therapist has figured out about life's big questions?

Join psychiatrist Dr. Dirk Winter as he speaks with colleagues, therapists, and other healers about what they have learned from their clinical work about how to heal trauma and build more meaning and purpose into our lives.

Developing Meaning is NOT CLINICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. It is intended to play with ideas that are emerging, fringe, and outside of the mainstream in order to discover the meaning of life.

Produced by Dirk Winter and Violet Chernoff

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Monday · 21 min
#30: How Healing Happens Between Us – An IFS Healing Circles Audio Diary
Send us Fan Mail This episode is a companion to my conversation with Chris Burris, creator of Healing Circles. After learning about his approach to bringing Internal Family Systems into group therapy, I traveled to Asheville, North Carolina, to experience it for myself. Over five days, I recorded an audio diary as the experience unfolded — reflecting on what was happening inside me, what was happening within the group, and what I was learning about the power of intentional community. You’ll hear about parts work, group “sculpting,” vulnerability, connection, and the surprising ways a group of strangers can begin to become a healing community. These are not reflections reconstructed months later. They are my thoughts recorded in the midst of the experience — an attempt to take you with me as I explore a question I’ve become increasingly curious about: How much of healing happens not just within us, but between us? Timestamps 0:00 — Why This Audio Diary Exists 2:07 — The Drive To Asheville 3:43 — First Day Norms And Intentions 5:41 — Day Four Fatigue And Doubt 12:22 — Woo Woo Meets Neuroscience 16:35 — My Sculpt And What Changed Learn more about Chris Burris Website: www.burriscounseling.com — trainings, workshops, and resources Book: Creating Healing Circles: Using the Internal Family Systems Model in Facilitating Groups Subscribe to the Developing Meaning Substack newsletter for updates and behind-the-scenes reflections. Developing Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. Developing Meaning is produced by Sophie Chen, Anya Kleinlein and Dirk Winter and is a production of Consilient Mind LLC. Theme music by The Thrashing Skumz.
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#29
August 20 · 1 hr 12 min
#29: Chris Burris on Creating Healing Circles – IFS Group Therapy and the Power of Community
Send us Fan Mail In this episode, I sit down with Chris Burris — senior lead IFS trainer, trauma therapist, and creator of Healing Circles — after spending five days at his home in Asheville, North Carolina participating in one of his experiential trainings. We explore how Chris brought Internal Family Systems into group therapy and how community can become not simply a source of support, but an active part of the healing process. We dig into intention setting, commitment, group “sculpting,” unburdening, and how an intentional community can help us revisit deeply held beliefs about ourselves and other people. This interview is followed by an audio diary taking you inside my own Healing Circles experience. In this episode: • Chris Burris’s path from family systems work to long-term trauma therapy • A near-death experience and early experiences that shaped his spiritual curiosity • Why IFS understands the mind as a system of parts, protectors, and exiles • Moving from “integration” toward becoming a happier inner family • What unburdening looks like — and how the body can let go • How a childhood wound around dyslexia can create a lifelong belief • What “intentional community” means — and why it matters for healing • How Healing Circles begin with intentions, commitment, and desired outcomes • The sacred-item commitment and the importance of staying with the group • “Sculpting” as a live, experiential map of our internal system • Reworking the belief that other people are dangerous and unpredictable • Meaning as fully experiencing life while connecting with other people and nature Timestamps 00:00 — Welcome: Why Groups Can Heal 05:36 — Introducing Chris Burris & Healing Circles 07:35 — Chris’s Career in Trauma Therapy 15:09 — His Mother’s Illness, Near-Death Experience & Spiritual Curiosity 21:16 — How Different Perceptions Shaped His Path as a Healer 24:49 — The Consultation With Richard Schwartz That Changed His Work 27:56 — IFS: Parts, Protectors & Exiles 36:03 — Dyslexia & Unburdening the “I’m Not Smart” Belief 40:28 — Men’s Circles, Mentors & Intentional Community 44:45 — How Healing Circles Begin: Intentions & Commitment 51:25 — Sacred Objects & Committing to the Group 55:04 — “Sculpting” the Internal System With Other People 59:38 — Healing Relational Trauma: Reworking the Belief That People Are Dangerous 1:03:00 — Meaning & Compassionate Presence 1:09:04 — Chris’s Billboard Advice: Make Time for Nature Learn more about Chris Burris Website: www.burriscounseling.com — trainings, workshops, and resources Book: Creating Healing Circles: Using the Internal Family Systems Model in Facilitating Groups Subscribe to the Developing Meaning Substack newsletter for updates and behind-the-scenes reflections. Developing Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. Developing Meaning is produced by Sophie Chen, Anya Kleinlein and Dirk Winter and is a production of Consilient Mind LLC. Theme music by The Thrashing Skumz.
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#28
May 23 · 20 min
#28: Inside an IFS Ketamine Retreat with Ted Riskin and Amy Borsky Duffer, A Psychiatrist’s Audio Diary.
Send us Fan Mail This episode is a companion audio diary to my interview with Ted Riskin, recorded while participating in one of his five-day Internal Family Systems (IFS) ketamine-assisted group retreats in Asheville, North Carolina. Over the course of the retreat, I recorded stream-of-consciousness reflections into my iPhone each day as I moved through group process, ketamine journeys, hikes in the mountains, and conversations about healing, anger, meaning, and inner balance. This episode is more personal and less structured than my usual interviews. Part field journal, part psychological exploration, it captures what it feels like to enter one of these increasingly popular healing environments. Timestamps 0:00 - Audio Diary Retreat Setup 1:55 - Meeting The Group And The Method 4:19 - Setting Intentions For Inner Balance 5:16 - First Ketamine Journey And Comeback 10:32 - Integration Plus Hikes And Workday 13:14 - Anger Work And Nature Reset 15:14 - Lower Dose Insights And Next Steps Subscribe to the Developing Meaning Substack newsletter: Developing Meaning Substack Developing Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. Theme music by The Thrashing Skumz. Developing Meaning is produced by Consilient Mind LLC.
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#27
May 17 · 1 hr 9 min
#27: Ted Riskin - Befriending Anger, Moving the Cat, and the Healing Power of IFS Group Ketamine Retreats.
Send us Fan Mail In this episode, I sit down with Ted Riskin — social worker, IFS expert, and pioneer of group ketamine retreats — after spending a week at his beautiful home in Asheville, North Carolina participating in one of his experiences. From his unusual path as a computer programmer living in an Ashram to becoming one of the leading voices in ketamine-assisted IFS group therapy, we explore how to work with protectors, why anger deserves more respect than our culture gives it, and how group healing unlocks something individual therapy often can't reach. Plus: why meaning isn't something you find — it's something you create. In this episode What exiles and protectors are and how they shape our inner world Why healing means becoming whole — and how IFS gets you there From computer programming to debugging the psyche How breathwork and non-ordinary states bypass the thinking brain Anger as a healthy boundary-setting force — and why suppressing it breeds judgment The three ways to work with a protector: push, invite, or pick up the cat Why ketamine works like holotropic breathwork — and why Ted combined it with groups How group healing reaches wounds that one-on-one therapy often misses Outcomes data: what actually changes after a group ketamine IFS retreat Meaning as something you generate — not something you find Timestamps 3:42 - Meeting Ted And His Setting 5:35 - Self Energy And Finding Balance 8:20 - Exiles Protectors And Healing Wholeness 14:00 - From Programmer To Therapist 19:35 - Breathwork And Non Ordinary States 27:43 - Core Energetics And Working With Anger 36:18 - Discovering IFS Through Hypnosis 42:26 - Ketamine As A Path Past Protectors 47:15 - Building The Group Ketamine Model 52:31 - Outcomes Data And What Changes Last 53:49 - Meaning Connection And Modern Life 57:00 - Creating Meaning From A Blank Slate 59:52 - Rapid Fire Questions And Art 1:03:58 - A Depolarizing Message And Where To Find Ted 1:07:06 - What Comes Next On The Podcast Subscribe to the Developing Meaning Substack newsletter: https://developingmeaning.substack.com/subscribe Developing Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. Theme music by The Thrashing Skumz. Developing Meaning is produced by Consilient Mind LLC.
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#26
March 11 · 1 hr 48 min
#26: How Breath Can Heal Trauma and Restore Meaning - Dr. Patricia Gerbarg
Send us Fan Mail Note: This conversation with Dr. Patricia Gerbarg was recorded in August 2025. In this episode, we explore how breathing patterns reshape the emotional brain, restore a sense of safety, and allow meaning to return to daily life with Dr. Patricia Gerbarg, co-creator of the Breath-Body-Mind program. From her personal development as a healer to co-creating a global healing community active in trauma hotspots like Ukraine and Rwanda, we explore the science, stories, and practical tools that help people regulate their nervous systems and reconnect with meaning. In this episode • Meaning as state-dependent and grounded in safety • What Breath Body Mind is and why safety comes first • How vagus nerve signaling links breathing to emotion • Why talk therapy alone often cannot reach stored trauma • The sequence: focus → movement → muscle softening → coherent breathing • Evidence from 9/11 survivors, veterans, schools, and IBD patients • Programs in Ukraine supporting clinicians, children, and communities • Rwanda’s community model blending breath, ritual, and narrative • Restoring connection, agency, and love through breath practices • How to start with short, safe practices and build consistency Timestamps 0:14 – Opening Teaser: Breath and Meaning 1:42 – Host’s Mission and Series Kickoff 2:39 – Introducing Dr. Patricia Gerbarg 3:48 – Why Breath Body Mind Exists 7:31 – Global Growth and Going Online 12:18 – Scope, Impact, and Ukraine Programs 16:24 – From Psychoanalysis to Mass Healing 20:31 – A Child’s Panic to Schoolwide Resilience 24:20 – Gerbarg’s Public Speaking Breakthrough 28:18 – Early Life and Path to Psychiatry 36:58 – Discovering Breath After Illness 41:04 – How Breathing Shapes Emotion 47:14 – Publishing the Vagal Theory 52:59 – Using Breath Clinically for Trauma 59:22 – Building a Safe, Effective Sequence 1:03:24 – Focus, Agency, and the Ha Breath 1:06:07 – Coherent Breathing as the Foundation 1:11:47 – Evidence From 9/11 to Schools 1:16:47 – Inflammatory Bowel Disease Trial 1:22:00 – Why Breakthroughs Lack Headlines 1:27:04 – Real-World Results in Irish Schools 1:30:48 – Rwanda’s Community Healing Model 1:37:18 – Perpetrators, Forgiveness, Reintegration 1:42:49 – Meaning as Connectedness 1:47:44 – Rapid-Fire: Love, Art, and Advice Subscribe to the Developing Meaning Substack newsletter: https://developingmeaning.substack.com/subscribe Developing Meaning is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. Theme music by The Thrashing Skumz. Developing Meaning is produced by Consilient Mind LLC.
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#25
January 25 · 16 min
#25: A Past Year Review Has Consequences (I Quit My Job and Started a Clinic - Yikes!)
Send us Fan Mail In this New Year’s episode, I explore the very real consequences of last year’s Past Year Review. Most notably, I decided to retire from a beloved community mental health clinic and launch Park West Integrative Psychiatry — sparked by a desire for creativity, continued learning, and a growing belief in integrative trauma-informed approaches such as EMDR, Internal Family Systems, ketamine-assisted therapy, hypnosis, and breath-based practices. This episode reflects on how intentionally examining meaning and purpose can lead to significant life changes — changes that invite both opportunity and risk, excitement and fear. To close the episode, I share a recording of my retirement speech from the clinic, which turns into an unexpected sing-along and a fitting ritual for marking the end of one chapter and the beginning of another. Chapters 0:13 — Nerves and a Big Career Pivot 0:52 — Last Year’s Review and 2025 Intentions 1:46 — Leaving a Beloved Community Clinic 2:46 — Why Change Now, and What’s Next 3:09 — New Directions in Trauma Treatment and Psychiatry 4:05 — Building Park West Integrative Psychiatry 5:02 — Fear, Complexity, and Finding Balance 6:00 — A Cautious Note on Year-End Reviews 6:20 — Reflections on Podcast Growth 7:06 — Upcoming Group Therapies and Retreats 7:54 — Yellowstone Lessons and Old Friends 8:40 — Gratitude, Global Listeners, and What’s Next 9:11 — Retirement Speech and Sing-Along Sign up for the Developing Meaning Substack newsletter for updates and behind-the-scenes reflections. Theme music by The Thrashing Skumz. Developing Meaning is produced by Consilient Mind LLC.
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#24
Dec 31, 2025 · 34 min
#24: Past Year Review (PYR) and Setting Intentions for Beginner's Mind, Questioning Assumptions, and Consilience in 2025. (REPOST)
Send us Fan Mail Happy New Year! It's time to do a meaning inventory in order to set intentions for 2026. Toward that end I am re-posting my meaning inventory from last year. Our next episode will delve into how these unfolded and are leading to major career changes. This episode invites listeners to engage in a meaningful past year review, turning away from traditional resolutions toward a more insightful approach to personal growth. By exploring the themes of beginner's mind, questioning assumptions, and the importance of consilience, Dr. Dirk Winter provides a framework for navigating mental health and self-discovery We cover:. • Dissecting the concept of a past year review • Sharing personal peaks and lows from 2024 • Introducing guiding themes for 2025: beginner's mind, questioning assumptions, and consilience • Exploring the significance of various healing modalities • Challenging traditional mental health assumptions • Encouraging listeners to conduct their own past year review and set meaningful intentions Go ahead, do your past year review, get yourself maybe into some beginner's mind question patterns, look for areas of consilience, or come up with your own ideas or mantras for the coming year. Them Music by The Thrashing Skumz Produced by Dirk Winter
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#23
Nov 22, 2025 · 1 hr 34 min
#23: Master Hypnotist Mike Mandel (50 Years) on Ego States, Parts Work, and the Architecture of Mind.
Send us Fan Mail Mike Mandel is a world-leading hypnotist with over 50 years of professional experience. He's performed nearly 5,000 stage shows, trained over 10,000 students at his Toronto hypnosis academy, and co-hosts the Brain Software podcast. Our conversation bridges hypnosis, Internal Family Systems (IFS) therapy, pain management, and meaning-making—showing how different healing traditions can discover the same truths about how minds heal. Whether you're a therapist curious about hypnosis, an IFS practitioner, or simply fascinated by how minds work and heal, this conversation will expand your understanding. You'll hear: The "bungalow model" of ego states and stunning parallels with IFS therapy How hypnosis stopped a severe burn from forming (tiny firemen with liquid nitrogen!) The history of hypnosis from ancient Egypt to Milton Erickson Why you need at least three models of reality (not just one) How Mike reframed chronic pain from suffering into a reminder he's alive Kitchen surgery stories that will blow your mind Rapid-fire questions about meaning, legacy, and what matters most ⚠️ WARNING: Mike starts with a brief hypnotic demonstration. Pay attention—the more you focus, the more you'll experience it. We unpack how he did it at the end. "Everything is an ego state issue without exception." — Mike Mandel Key Timestamps 05:50 - The Forgetting Demonstration 07:28 - Ego States & The Bungalow Model 15:23 - IFS & Hypnosis: Stunning Parallels 21:50 - The Frozen Baby: A Profound Healing Story 35:25 - Pain vs. Suffering 40:52 - The Burn Treatment Story 45:55 - What IS Trance? 56:26 - History of Hypnosis: Mesmer to Erickson 1:07:44 - How the Forgetting Demo Worked 1:18:18 - Rapid-Fire Meaning Questions Resources MikeMandelHypnosis.com Brain Software Podcast Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS and is NOT INTENDED AS MEDICAL ADVICE. Theme Music by The Thrashing Skumz. Produced by Dirk Winter and Caroline Hinton Brought to you by Consilient Mind LLC.
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Sep 26, 2025 · 1 hr 16 min
#22: Healing Beyond Words - Joanne Twombly on 30 + Years of Treating Complex Trauma With Hypnosis, EMDR, IFS, and Deep Brain Reorienting.
Send us Fan Mail Joanne Twombly, LCSW and author of Trauma Informed Internal Family Systems, has been treating complex trauma and dissociative disorders for over 30 years. In this conversation, she explores how right-brain modalities such as EMDR, hypnosis, and Internal Family Systems (IFS) can sometimes heal what words cannot. We also discuss the evolution of dissociative disorder diagnoses, the book Sybil and false memory controversies, the limits of traditional talk therapy, and the deeper role of meaning in recovery. Timestamps 0:00 Welcome to Trauma-Informed Healing 2:57 Understanding IFS and Parts Work 8:40 From MPD to Hypnosis: Joanne's Journey 15:19 Why Traditional Therapy Falls Short 21:07 Dissociative Disorders Explained 29:05 Deep Brain Reorienting and Body-Based Approaches 36:39 Working with Transference and Meaning 48:29 Final Wisdom: Purpose in Healing Work 1:15:54 Episode Closing and Next Month Preview Produced by Dirk Winter. Theme music by The Thrashing Skumz. Developing Meaning is NOT medical advice and is not affiliated with any institution.
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#21
Jul 27, 2025 · 1 hr 17 min
#21: Former Marine Beau Laviolette Combines EMDR, IFS and Nature Retreats to Heal Veterans and Create Meaning.
Send us Fan Mail What happens when you combine military experience, personal recovery, cutting-edge trauma therapies, and the healing power of nature? Beau Laviolette's remarkable journey answers this question through a story of transformation and purpose. From the sugar cane fields of Louisiana to the Marine Corps and back again, Beau's path wasn't straightforward. After military service ended unexpectedly due to seizures, he faced addiction struggles that eventually led him to recovery and a calling to help others. This deeply personal experience became the foundation for his approach to trauma healing, combining Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) therapy using the Syzyge method. Beau takes us through his discovery of these powerful modalities and how they complement each other, particularly when working with complex trauma. While EMDR helps process traumatic memories, IFS provides the framework to understand the protective parts of ourselves that develop in response to trauma. This combination creates a comprehensive approach that addresses both neurobiological and psychological aspects of trauma recovery. The conversation ventures into fascinating territory as Beau describes his veteran-focused nature retreats. These immersive experiences take healing beyond the constraints of office therapy, allowing veterans to "unplug, connect, and let go" in natural settings. He explains how nature inherently contains qualities that facilitate access to what IFS calls "self-energy" – our core self characterized by compassion, curiosity, and calm. Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS and is NOT INTENDED AS MEDICAL ADVICE. Theme Music by The Thrashing Skumz. Produced by Dirk Winter MD PhD and brought to you by Consilient Mind LLC.
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#20
Jun 27, 2025 · 1 hr
#20: How IFS Helped Me Face Cancer And Myself - Audiodiary of My Level I IFS Training.
Send us Fan Mail In this episode, I take you inside my experience of learning Internal Family Systems therapy while simultaneously navigating prostate cancer surgery and recovery during the fall and winter of 2023-24. Through audio diary entries recorded over three months, you'll hear my real-time reflections as I move through an intensive experiential training that forced me to find and confront parts of myself. From the corporate retreat center where it all began to the post-surgical reflections in my bedroom, these recordings capture the disorientation, insight, and healing that unfolded as I allowed myself to be both student and subject. This episode may be helpful for therapists considering IFS training or for anyone facing illness or supporting someone through health challenges. It is the final episode in my five part series on my IFS level I training experience. This episode of Developing Meaning is produced by Dirk Winter and Caroline Hinton and brought to you by Consilient Mind LLC. Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS and NOT CLINICAL ADVICE. Theme Music by The Thrashing Skumz.
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#19
Apr 30, 2025 · 1 hr 21 min
#19: Margaret Conley - How We Heal Complex Trauma and Legacy Burdens with IFS.
Send us Fan Mail Margaret Conley, LCSW, Minister, and IFS Assistant Trainer, joins me to explore how trauma is passed down through families, culture, and society —and how we can heal. Drawing from her own powerful story, Margaret explains the Internal Family Systems (IFS) concept of legacy burdens and how she helps clients release inherited patterns related to race, religion, gender, and family history. This episode is part of my IFS Level 1 training series and offers deep insight into how healing across generations is not only possible—but transforms how we create meaning. Timestamps 00:19 – Welcome to Developing Meaning 04:50 – Meet Margaret Connolly: Healer and Minister 12:40 – Childhood Trauma to Professional Path 27:20 – Discovering Internal Family Systems 47:30 – Understanding Legacy Burdens 1:04:40 – Creating Meaning Through Curiosity 1:14:10 – The Art of Repairing Relationships 1:19:30 – Final Thoughts: Moving at Speed of Trust Them music by The Thrashing Skumz. This episode is produced by Dirk Winter, Fariha Fawziah and Caroline Hinton and brought to you by Consilient Mind LLC. Developing Meaning is NOT MEDICAL ADVICE and NOT AFFILIATED WITH ANY INSTITUTIONS.
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#18
Mar 15, 2025 · 1 hr 27 min
#18: Ridghaus Follows the Golden Threads - A Story of Adoption, Grief and Meaning.
Send us Fan Mail Can you imagine learning at 35 that you were adopted? In this episode Ridghaus, my friend and Level I IFS Program Assistant, shares how this discovery transformed his sense of identity and led him to advocate for adoptee rights and communities. We also explore the profound loss of his 18-year-old son and how he has grieved. Through our conversation, Ridghaus reflects on the "golden threads" that have guided him—moments of insight, connection, and healing. We discuss how Internal Family Systems (IFS) has played a role in his process, helping him hold space for his parts and for others in their own healing journeys. This episode is part of a series on my Level I IFS training experience, in which I introduce the IFS model (#16), introduce my Lead Trainer Jory Agate (#17). Upcoming episodes will introduce another trainer Margaret Conley (#19), who is an expert in complex trauma and legacy burdens, and then an audiodiary (#20) will follow. My intention in this series is to share this exciting new model of healing with classically trained therapists and anyone else curious about mental health and meaning. Timestamps: 00:00:00 - Introduction to Developing Meaning and Ridgehouse 00:05:42 - Early Life: A Misfit in Kansas 00:17:28 - Discovering Adoption at Age 35 00:30:49 - Facing Unimaginable Loss and Grief 00:43:02 - First Encounter with Internal Family Systems 01:00:34 - Becoming a Healer: IFS and Identity Work 01:11:27 - Plateaus and Valleys of Meaning 01:15:33 - Final Reflections on Intention and Starting Over Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS, and is NOT MENTAL HEALTH ADVICE. Theme Music by The Thrashing Skumz. This episode was produced by Dirk Winter, Fariha Fawziah and Caroline Hinton and is brought to you by Consilient Mind LLC.
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#17
Jan 12, 2025 · 33 min
#17: Past Year Review (PYR) and Setting Intentions for Beginner's Mind, Questioning Assumptions, and Consilience in 2025.
Send us Fan Mail This episode invites listeners to engage in a meaningful past year review, turning away from traditional resolutions toward a more insightful approach to personal growth. By exploring the themes of beginner's mind, questioning assumptions, and the importance of consilience, Dr. Dirk Winter provides a framework for navigating mental health and self-discovery in 2025. • Dissecting the concept of a past year review • Sharing personal peaks and lows from 2024 • Introducing guiding themes for 2025: beginner's mind, questioning assumptions, and consilience • Exploring the significance of various healing modalities • Challenging traditional mental health assumptions • Encouraging listeners to conduct their own past year review and set meaningful intentions Go ahead, do your past year review, get yourself maybe into some beginner's mind question patterns, look for areas of consilience, or come up with your own ideas or mantras for the coming year. Them Music by The Thrashing Skumz Produced by Dirk Winter
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#16
Dec 15, 2024 · 55 min
#16: Jory Agate - Unitarian Minister and Internal Family Systems (IFS) Lead Trainer on Meaning, Kindness, and How IFS Heals Trauma.
Send us Fan Mail The Internal Family Systems (IFS) Level I training is an experiential group learning process that teaches us how to identify and heal traumatized parts of ourselves and others. In October 2023 I began this training after having recently received a prostate cancer diagnosis. This episode begins a multi - part series in which I introduce you to fascinating healers I met during my Level I training, beginning with Jory Agate my Lead Trainer. Jory is a minister, IFS lead trainer, a kind and gifted healer, and so much more. In this episode she offers a compelling narrative of how IFS therapy reaches beyond conventional boundaries, touching the lives of clergy, trans and queer communities, and trauma survivors. Together, we explore connections between faith and therapeutic healing. Join me as I begin my journey into the land of IFS and begin to transform into an IFS therapist myself. Timestamps 00:17 Introducing Jory Agate. 07:30 What is IFS? 12:40 Spirituality and IFS. 15:00 How Jory became a healer. 21:00 How Jory found IFS and healed her trauma. 32:00 Jory describes her professional practice. 36:00 What does a session with Jory look like? 39:00 Connecting IFS, Meaning, and Healing. 47:00 Connecting through shared Exiles, and wrap up. Theme music by the Thrashing Skumz! This podcast is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS.
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#15
Nov 17, 2024 · 47 min
#15: Do You Have One Mind or Many? How Internal Family Systems Therapy (IFS) Heals Trauma by Embracing Our Inner Multiplicity.
Send us Fan Mail Internal Family Systems therapy (IFS) is a type of therapy that views the normal human mind as an internal family of inner conscious beings. In this episode we unpack the key IFS concepts of 'Exiles,' 'Firefighters,' and the 'Self,' offering insights into how our childhood experiences shape our inner dynamics and how we can harmonize our mental orchestra by putting the 'Self' back into our mind's conductor seat. This episode sets the stage for a multiple episode series that brings you with me into my IFS level I training experience and community. Timestamps 0:14 - Introducing Internal Family Systems Therapy (IFS). 5:30 - Definition of Consciousness and Multiplicity. 9:45 - Historical Perspectives and Evidence for Multiplicity. 12:45 - Exiles and Firefighters. 16:00 - The IFS Self 19:20 - Blending and Unblending. 20:40 - Evidence for the IFS model of the mind. 23:00 - IFS Explanation of Psychopathology. 28:55 - Healing and Rewiring Through IFS. 30:30 - The Unburdening Ceremony in IFS. 31:00 - Bruce Ecker and memory reconsolidation 34:00 - Ten things I like about IFS. 42:00 - A caveat and some disadvantages. Theme music by The Thrashing Skumz.
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#14
Sep 29, 2024 · 1 hr 34 min
#14: Integrative Psychiatrist Dr. Bliss Lewis Shares Her Story of Holistic Healing, Building Communities, and How She Sets Her Life Intention
Send us Fan Mail Dr. Bliss Lewis is a child and adult psychiatrist, expert in integrative and alternative treatments, and creator of Mind Body 7, one of the most innovative and successful group psychotherapy practices in New York. She learned natural healing approaches as a child in in Russia and Poland, then combined these interests with modern Western medical training at Harvard, Columbia and NYU. She also has passion for dance, music, yoga, meditation, and her curiosity and creativity have allowed her to build heart-centered practices and holistic wellness communities around these interests. Discover how trauma-informed care, self-compassion, and artistic expression can guide you towards a more fulfilling existence. Learn more about Dr. Bliss Lewis at: https://www.mindbody7.com https://www.youtube.com/@DrBlissLewis Learn more about Developing Meaning Podcast at: https://www.developingmeaning.com Timestamps 0:00:17 Exploring Integrative Psychiatry With Dr. Bliss-Lewis 0:11:59 Personal Growth Through Dance and Travel 0:27:14 Exploring Integrative Healing Modalities 0:45:49 Building Integrative Psychiatry Group Practice 0:59:52 Exploring Meaning and Life Direction 1:13:00 Meaning and Life Rapid Fire Questions 1:17:02 Finding Meaning Through Values and Self-Compassion 1:23:00 How Bliss Sets her Life Intention Theme music by The Thrashing Skumz This show was produced by Dirk Winter and Violet Chernoff
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#13
Aug 9, 2024 · 6 min
#13: Dr. Richard Brown Leads 6 Minutes of Coherent Breathing (Supplement to Episode 12)
Send us Fan Mail Please enjoy this guided six minute coherent breathing exercise led by Dr. RIchard Brown, co-creator of Breath Body Mind. This is a spontaneous demonstration taken out of our longer Episode 12 Interview in order for you to be able to chose the right time and place to do this exercise. For more information on Dr. Brown's approaches to breathing listen to our full lenght episode 12, or go to www.breathbodymind.com.
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#12
Aug 9, 2024 · 1 hr 34 min
#12: Dr. Richard Brown, Co-Creator of Breath Body Mind, on How Ancient Breathing Techniques Can Heal Trauma, Optimize Health, and Create Joy
Send us Fan Mail For thousands of years breathing has been used to heal trauma, optimize health, and build connection. Dr. Richard Brown has spent his life mastering these techniques, and is also an expert in integrative psychiatry, and Associate Professor of Psychiatry at Columbia. He has co-authored over 100 scientific articles, chapters, and award winning books on applying these techniques to heal anxiety, trauma, and optimize health. Together with his wife, Dr. Patricia Gerbarg, he has co-created the Breath-Body-Mind organization, which trains health care providers in using breathing techniques to heal health workers and trauma survivors all over the world, including places like Ukraine, Rawanda, Sudan, and Turkey. In this episode you will learn how childhood bullying led him to pursue martial arts, and learn techniques that we all can use to heal, optimize health, and find joy. For more information visit: www.Breath-Body-Mind.com and www.breathbodymindfoundation.org. Timestamps 00:00:18 - Breath Techniques With Dr. Brown 00:14:06 - Martial Arts Journey Through Life 00:27:06 - Breathing Techniques in Spiritual Practices 00:41:18 - Global Healing Through Breath Practices 00:55:14 - Optimizing Breathing Techniques for Wellness 01:08:58 - Global Impact of Breath Practices 01:15:53 - Transformative Power of Breathing Practices 01:21:09 - Healing Trauma Through Breathing Techniques 01:27:49 - Exploring Breath Practices and Global Impact Produced by Dirk Winter and Violet Chernoff Theme Music by The Thrashing Skumz
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#11
May 10, 2024 · 1 hr 16 min
#11: Deb Dana - on Polyvagal Therapy, Neuroscience of Connection, and How Meaning Emerges From Our Internal States
Send us Fan Mail Deb Dana is a master healer, teacher, author, and the creator of a unique polyvagal-informed approach to therapy that is based on The Polyvagal Theory of Dr. Stephen Porges. In this episode you will learn about the neuroscience of human connection, and how our autonomic nervous system is composed of three distinct internal states that determine how we feel and how we create meaning. Learn more about Deb Dana's work and workshops at www.rhythmofregulation.com Timestamps: 00:00:18 Understanding Polyvagal Theory and Nervous System 00:18:07 Early Influences and Therapy Modalities 00:34:15 The Power of Polyvagal Theory 00:50:16 Healing Trauma Through Nervous System 00:56:00 Exploring Mental Health Paradigm Shifts 01:05:38 The Meaning of Life and Connection 01:14:13 Exploring Healing and Connection With Experts Theme music by The Thrashing Skumz Produced by Dr. Dirk Winter and Violet Chernoff Developing Meaning is NOT MEDICAL ADVICE and NOT AFFILIATED WITH ANY INSTITUTIONS. Learn more at DevelopingMeaning.com.
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