Conversations with Cam

Cameron Oaks Rogers

Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

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S8 · E364
Wednesday · 32 min
Cam’s Corner: Turning 35 & What I’ve Learned About Female Friendships in My 30s
In this solo episode, I'm back with a Cam's Corner answering listener questions on everything not parenting or pregnancy related! I get into what I'm doing to celebrate my 35th birthday (and why the rager is getting pushed to 36), why nobody is behind at 30, and what I'm most proud of building in my early 30s. I also chat adult female friendships, how I found my neighborhood crew in the suburbs, and what to do when a friend won't meet you halfway. Key Takeaway / Points: Why I skipped birthday reflections this year What I'm most proud of from my early 30s The reframe I come back to when it feels like everyone else is ahead of you The single question that tells you whether a friendship deserves your time Why my weekly Mahjong night fills my cup How I made friends in the suburbs What to do when you're the only one trying to mend a relationship How to keep intimacy alive with your partner This episode is sponsored by bareMinerals. Use code CAM20 for 20% off your order at bareminerals.com or shop HERE. Visit Quiet Your Mind & Busy Your Hands HERE Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E363
August 19 · 41 min
Finding Community in Fatherhood with Brooklyn Stroll Club's Joe Gonzales
In this episode, I sit down with Joe Gonzales, founder of the Brooklyn Stroll Club, for a candid conversation about fatherhood. Joe talks about his experience with new fatherhood, realizing he needed community, and how he created it for himself and other first-time dads. Joe opens up about becoming more vulnerable as a dad, why men get praised for doing the bare minimum, and what it really looks like to support your partner through pregnancy and postpartum. We also get into millennial dads changing the narrative around fatherhood, the mental health crisis men are facing, and why every parent should be able to leave the house without leaving a single note for their partner. Key Takeaway / Points: How his call out to social media asking "where do the dads hang out?" turned into creating the Brooklyn Stroll Club Why the zero to one transition feels harder for many dads The double standard of dads being praised for the bare minimum How fatherhood forces men to be more vulnerable Why men need safe spaces and why it's not women's responsibility to create them Millennial dads changing the stereotypes This episode is sponsored by Philips Avent. Learn more about Share the Care Connector HERE. Follow Joe: Instagram: @brooklynstrollclub & @joegonzales.co TikTok: @joegonzales.co Website: Brooklyn Stroll Club Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E362
August 12 · 39 min
Katie DeLuca Arundel on Friendship, Bravo, & Pregnancy Loss Behind the Scenes
In this friendship series episode, I sit down with one of my oldest friends, Katie DeLuca Arundel, to talk about our friendship over the years and how we’ve supported one another through it all. She clears the air about why so little of what she filmed for Bravo’s In The City made it to air, her friendship with Amanda, & what it felt like to be torn apart online before viewers had ever heard her speak. Katie also shares honestly about what she was navigating behind the scenes: two missed miscarriages, the physical and emotional toll it’s taken on her, and how she's holding grief and genuine happiness for her friends at the same time. Key Takeaways / Points: Our friendship origin story Being a "friend of" vs. full-time cast member for In The City Why her In the City scenes didn't air, and why she wasn't at the reunion Honest friendship conversations she had with Amanda that we didn’t see on air Navigating a miscarriage the same week the Summer House reunion audio leaked What a missed miscarriage is, and why she had no idea it was possible How two things can be true: grieving your own losses AND showing up for your pregnant friends Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind & Busy Your Hands journals.
August 10 · 30 min
WTF Is Happening To My Body: Weeks 28-31
In this episode, I unpack my pregnancy symptoms and emotions from weeks 28-31 and the whiplash of being so ready to not be pregnant anymore while simultaneously freaking out that there's about to be another human in this house!! I get into nesting in the middle of a house renovation, the Braxton Hicks and charley horses I’ve been experiencing, and how food noise has crept back in during pregnancy. I also open up about my heightened emotions right now and how toxically I miss the way my body used to look. Key Takeaway / Points: Nesting while renovating: purging, hunting down baby gear, and feeling logistically unprepared for the third Braxton Hicks, charley horses, alien-style kicks, and the sounds I now make just getting out of a chair Food noise returning during pregnancy and why it feels different this time Lack of sleep, heightened emotions, and my honest feelings about not finding out the sex Summer FOMO with my boys at the beach while pregnant This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% oﬀ an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E361
August 5 · 1 hr 8 min
Why Burnout Recovery Is Bullshit with Madison Utendahl
In this episode, I sit down with Madison Utendahl, founder, CMO, & writer of Burnt on Substack, for her second time on the show. Madison walks us through why she shut down her agency at the height of its success and what it actually took to separate her identity from her work. She opens up about the guilt and shame that shaped her need to succeed, her 70/30 rule for keeping part of her life untouched by monetizing, and the ketamine therapy experience that helped her heal. Plus, why she believes burnout recovery is bullshit and prevention is the only real strategy. Key Takeaway / Points: Why she closed her profitable agency and the offer she walked away from The 70/30 rule: letting a job just be a job so 30% of your life holds no financial expectation Why "quit your job and follow your passion" doesn't work anymore, and what burnout prevention looks like instead Moving from guilt and shame around financial privilege into responsibility How she grew her following on social media in 60 days Her non-negotiable 15 minutes every morning to prevent burnout, plus ketamine therapy, phone-free mornings, and finding gratitude in the smallest moments Check out Madison’s Substack BURNT Listen to Madison’s first episode on the podcast HERE Articles about company's laying off employees & replacing with AI: https://www.fastcompany.com/91332763/going-ai-first-appears-to-be-backfiring-on-klarna-and-duolingo https://www.fastcompany.com/91468582/klarna-tried-to-replace-its-workforce-with-ai Follow Madison: Instagram: @madison.utendahl TikTok: @madison.utendahl Substack: BURNT Website: madisonutendahl.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E360
July 29 · 49 min
Ella McFadin HW's New Chapter: Trying To Conceive Journey, Moving Upstate, & Finding Balance
In this episode, I sit down with Ella Rose McFadin HW, a content creator and founder of SBE Beauty, to talk about the current chapter in her life: newly married, her move upstate, & trying to conceive. Ella shares how she fell into a career on Instagram and how she maintains boundaries while sharing her life online. She opens up in real time about her fertility journey, from being diagnosed with PCOS to her egg retrieval to the heartbreak of failed medicated cycles and IUIs. Ella shares why therapy became a non-negotiable for her in this process and the self-care habits helping her feel like herself again. Key Takeaway / Points: How she turned posting on social media into a full-time content career How she keeps boundaries with sharing content of her life The decision to leave Brooklyn for upstate New York (and why it's been the best thing they've ever done) Her experience getting diagnosed with PCOS & emotional toll of her TTC journey Why she did an egg retrieval and froze embryos early Navigating friendships during her TTC journey Why therapy changed everything for her How two things can be true: grieving each cycle AND being grateful for everything she's learned about her body Follow Ella: Instagram: @ellarosemcfadin TikTok: @ellamcfadin YouTube: @ellamcfadin Website: sbebeauty.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E359
July 22 · 39 min
The Menopause Conversation We All Should've Had Sooner with Tamsen Fadal
In this episode, I sit down with Tamsen Fadal, longtime news anchor turned menopause advocate, to talk about the hormone conversation nobody prepared us for. She shares her story of the on-air hot flash that stopped her mid-broadcast, how she found out she was in menopause from a four-word patient portal note, and her experience being dismissed by doctors. Tamsen breaks down the differences between perimenopause, menopause, and post-menopause, the early symptoms women in their 30s and 40s should have on their radar, and what hormone therapy actually looks like. Plus, we get into the mental health side of it all and how to support the women in our lives going through it right now. Key Takeaway / Points: The live TV hot flash that ended her broadcast early and her menopause diagnosis Why so many women are dismissed when they seek help for hormone-related symptoms Perimenopause vs. menopause vs. post-menopause: what each stage actually means The surprising symptoms women miss: brain fog, joint pain, frozen shoulder, and rage Hormone therapy explained: patches, progesterone, testosterone, and vaginal estrogen Why your mid-30s is exactly the right time to have this on your radar and not to be scared, but prepared How to support the women going through menopause in your life Get Tamsen’s book, How To Menopause Follow Tamsen: Instagram: @tamsenfadal @thetamsenshow Website: tamsenfadal.com TikTok: @tamsenfadal Podcast: The Tamsen Show Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E358
July 15 · 52 min
Egg Freezing, IVF, and What Every Woman Should Know About Her Fertility with Dr. Hillary Pearson
In this episode, I sit down with Dr. Hillary Pearson, fertility specialist at Spring Fertility, for a deep dive into egg freezing and IVF. Dr. Pearson breaks down the differences between egg freezing, IUI, and IVF, and shares a complete guide to understanding your fertility. We also get into the mental health side of the journey: managing expectations, coping after loss, and how to truly show up for a friend going through infertility. Key Takeaway / Points: What Spring Fertility does and how they're changing the patient experience A break down of the egg freezing, IUI, & IVF processes When to see a fertility specialist (hint: it's never too soon) & the biggest fertility misconceptions Is there an ideal age to freeze your eggs? Secondary infertility: what it is and why it happens Coping with pregnancy fear after loss & how long to wait between IVF pregnancies The mental health side of fertility treatment and why your relationship with your doctor matters so much How to support a friend going through infertility (and why you should never tell anyone to "just relax") This episode is sponsored by Spring Fertility. Spring Fertility has locations in New York, The San Francisco Bay Area, and Portland, Oregon - with Denver coming soon! Visit springfertility.com to book an initial fertility consult to learn more about your reproductive health. Follow Spring Fertility: Instagram: @springfertility Website: springfertility.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
July 13 · 32 min
WTF Is Happening To My Body: Weeks 24-27
In this episode, I break down every symptom from weeks 24-27 during this third pregnancy, from swollen hands to the return of my hemorrhoids (yes, we're going there). I open up about the intrusive thoughts that ramped back up this pregnancy, plus the crash outs that come with parenting a two-and-a-half-year-old while also growing a human. I share my current food obsessions (breakfast burritos and cinnamon buns) and some of your wildest pregnancy symptoms submitted by listeners! Key Takeaway / Points: Being honest about pregnancy mental health: intrusive thoughts and increasing my anxiety medication dosage Parenting a two-and-a-half-year-old while pregnant (aka an Olympic sport) and the pregnancy rage that comes with it The week I unexpectedly loved being pregnant, and the mixed feelings of knowing this is my last Your most unhinged listener pregnancy symptoms and call-ins This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% oﬀ an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Visit Quiet Your Mind to stay updated on Quiet Your Mind x WTF Is Happening To My Body edition Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
July 10 · 22 min
Quick Chats With Cam: @Sistersnacking on NYC Food Hot Takes
In this episode, I chat with Madison and Carly - two of the four sisters behind the popular food account @sistersnacking that's been eating (and reviewing) their way across the New York City food scene for a decade. We get into what it's really like running a business with your sisters, plus Madison opens up about brand-new motherhood and Carly shares her egg freezing experience. We cover it all from pregnancy cravings, to the best pizza and bagels in NYC, to the ultimate dining red flag. Key Takeaway / Points: How four sisters turned their love of food and eating together into a business Madison on new motherhood: why nothing compares to the zero-to-one transition Carly's egg freezing journey with her fiancée & why they chose to do it together Pregnancy cravings: lobster rolls, sweets, and Ruffles Sour Cream & Cheddar chips Rapid fire NYC recs: date night spots, what's worth the line, and food hot takes Follow Sister Snacking: Instagram: @sistersnacking, @madi.snacks, @carlyshap TikTok: @sistersnacking, @madi_snacks, @carly_shapiro Website: www.sistersnackingllc.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E357
July 8 · 48 min
Tay Lautner on Mental Health, Pregnancy Honesty, & Surviving the First Trimester
In this episode, I sit down with Tay Lautner, host of The Squeeze podcast and mental health advocate, to talk about the realness of pregnancy that no one talks about. She shares her mental health journey, how she found healing after burnout, and the true feelings around her first pregnancy. Tay also opens up about body image, marrying into fame while remaining privacy, and why she says the pregnancy "glow" is total propaganda. Plus, Tay shares how she is prioritizing her mental health and self-care during this pregnancy. Key Takeaway / Points: How burnout from nursing led her to find healing Navigating her PTSD, depression, and anxiety diagnosis Being open about her mental health and advocacy work Her marriage to Taylor and finding normalcy amongst fame The brutal parts of the first trimester women don't always talk about How two things can be true: feeling gratitude for pregnancy AND not loving how it feels Coloring Confessionals: dream podcast guest, her go-to mantra, and whether "Taylor" is on their baby name list Follow Tay: Instagram: @taylautner TikTok: @mrstaylautner Podcast: The Squeeze Website: Lemons By Tay Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E356
July 1 · 50 min
Fighting for Reproductive Rights with Planned Parenthood CEO, Alexis McGill Johnson
In this episode, I sit down with Alexis McGill Johnson, the CEO and President of Planned Parenthood, for a conversation that feels more urgent than ever in today's political climate. Alexis shares how she went from political science professor to leading the nation's largest sexual and reproductive healthcare provider. We get into why Planned Parenthood is so much more than abortion care, what she remembers from the day Roe v. Wade was overturned, and why she wasn't surprised like I was. We also dive into the Black maternal health crisis, why maternal mortality rates are higher for Black women, and what's actually happening to providers and patients in the most restrictive states. Key Takeaways / Points: Why abortion is only about 4% of what Planned Parenthood provides (and what makes up the rest of what they offer) The "believability gap" that left so many people unprepared for Roe being overturned How the state-by-state system means your freedom can change with a 30-minute drive The way abortion bans are quietly making all pregnancy more dangerous What the “One Big Beautiful Bill” actually does, and how defunding Medicaid becomes a backdoor abortion ban Why Black and brown communities are hit hardest The most effective ways to support Planned Parenthood How to have a real conversation with someone who's anti-choice For more information, visit plannedparenthood.org & ppact.org Follow Planned Parenthood & Alexis: Instagram: @plannedparenthood & @alexismjpp TikTok: @plannedparenthood Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E355
June 24 · 48 min
Lucy Turns 30: Haunted Hotels, Marriage, & Brutal Sister Honesty
My sister Lucy is back, and we're cracking open a few Canns (mine's unspiked) to celebrate her 30th birthday & one-year wedding anniversary! In this episode, Lucy shares the story behind the haunted hotel she recently stayed at, the brutally honest feedback she gave me at the beach that only a sister would, and her honest thoughts on turning 30, the pressure to have kids, and what actually changes after you get married. Plus, we answer your listener questions about weddings, rekindling friendships, & more. Key Takeaway / Points: Quick catch-up with Lucy & how she is celebrating her 30th birthday & anniversary all in one packed weekend Whether she feels the pressure to have kids one year into marriage Wedding advice for a 2026 bride: how to stay present, stick with your partner, and our ceremony vs. reception hot take Listener call-in: two weddings, one weekend - what would you do? This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com. Here's the link to the Facial Hair Remover Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E354
June 17 · 51 min
My Dad on Raising Three Girls, His Career, & Why Grandparenting Is the Best
In this episode, I sit down with my dad to talk about it all: what it was like raising kids while navigating an intense career, how he protected family time through the busy years, and what he hoped to teach each of his three daughters. We talk about why he never refers to himself as a “girl dad,” his single favorite thing about each of us, and how he and my mom kept their marriage a priority. He also shares why being a grandparent is "all of the fun things" with none of the burden and why he is in the best chapter yet! Key Takeaway / Points: The origin story of how he met my mom in high school His career pivot from psychology to finance The story behind creating the Amex Black Card How he and my mom kept their marriage a priority (and hitting their sweet spot in their 60s as empty nesters) His playbook for maximizing time with your kids during an intense career Adapting his parenting style to each of his daughters Grandparenting vs. parenting, and advice for soon-to-be grandpas Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
June 15 · 26 min
WTF Is Happening To My Body: Weeks 20-23
We’re halfway through this pregnancy!! In this episode, I detail my pregnancy symptoms from weeks 20-23 and explain why this third pregnancy has humbled me in ways I was genuinely not prepared for. I open up about the complicated feelings that come with gaining weight faster this time around, the depressive funk that hit me hard, and how I'm feeling super disconnected from my own body. I also share the downfalls of choosing to go to Disney World pregnant in the heat, my experience with intense sciatica pain, and some unsolicited advice for my first-time pregnant girls. Key Takeaway / Points: The anatomy scan and thoughts around hitting the halfway point Honesty around weight gain and body image My non-negotiables this pregnancy for feeling my best Everything hurts: sciatica, swelling, and second-trimester discomfort Why I'm actually excited for the newborn phase this time, knowing it's my last pregnancy This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% oﬀ an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
June 12 · 18 min
Quick Chats With Cam: Ilana Glazer on Millennial Parenting, Motherhood, & Cannabis
In this episode, I sit down with comedian, actress, and Broad City co-creator, Ilana Glazer. We crack open our Canns (mine is Unspiked of course) and dive into how her relationship with cannabis has evolved, why she's drinking less alcohol, and how a low-dose cannabis drink fits into her life as a mom. We get into what millennial parenting really means, why she believes we're the most caring (and hottest) generation yet, and how motherhood doesn't strip you of your identity - society’s script does. We also talk about female friendships, postpartum, her new stand-up tour, and so much more! Key Takeaway / Points: Why Ilana reaches for a 2mg Cann over wine How cannabis allows her to be present with her daughter What millennial parenting means and why she thinks we're the best generation of parents yet Her motherhood experience and how it’s shaped her Female friendship and why parenting makes relationships more honest Therapy as her ultimate act of self-care Rapid fire: mom hacks, bodega orders, and the one word her daughter uses to describe her This episode is brought to you by Cann. Use code CAMERON for 20% off your order at drinkcann.com. Watch Ilana’s stand-up special, Human Magic, streaming on Hulu HERE Get tickets to her tour, Ilana Glazer Live! HERE Check out momsandneighbors.org Follow Ilana: Instagram: @ilana Podcast: It’s Open with Ilana Glazer YouTube: It's Open with Ilana Glazer Website: ilanaglazer.com Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers
S8 · E353
June 5 · 1 hr 21 min
Fran Mariano on the Summer House Reunion, Off Campus, & Co-Hosting Chicks in the Office
In this episode, I sit down with Fran Mariano, co-host of the hit podcast, Chicks in the Office, to hear her takes on the latest pop culture moments. We dive deep into the Summer House drama, whether the new seasons of Love Island are worth the watch, a debate on Off Campus vs. Heated Rivalry, and why we’re both unashamed romance readers. Fran also talks about her career journey at Barstool, building her show with co-host Ria, and why their sister-like dynamic works so well. Plus, we put Fran to the test with a celebrity guessing game of "Who The F Is That?” Key Takeaway / Points: Going from Barstool intern to co-hosting her successful show, Chicks in the Office Why her co-host, Ria, is like family and being women in a male-dominated company Fran’s love of pop culture and how she is a fangirl at heart A breakdown of the Summer House reunion part two Favorite TV shows: Off Campus, Heated Rivalry, Summer I Turned Pretty Why SMUT/romance novels are the best (and not because of the writing) Love Island USA vs. UK Coloring confessionals: TV boyfriend obsessions, her Nick Jonas fangirl moment, and dream podcast guests Follow Fran: Instagram: @francescamariano & @chicksintheoffice TikTok: @francescamariano & @chicksintheoffice YouTube: Chicks In The Office Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E352
June 3 · 54 min
Cam’s Corner: A Disney World Recap & Tips for Traveling with Kids
In this solo episode, I'm recapping our recent trip to Disney World and answering all of your submitted questions about traveling with kids. I share my non-negotiable Disney tips, must-dos at the park, and how to survive Disney (even while pregnant). I also give advice on handling plane meltdowns, hotel room configurations, and why our kids' sleep always falls apart the second we leave home. Plus, I explain why traveling with kids isn't a vacation, it's a relocation (but truly is always worth it)! Key Takeaway / Points: The ultimate Disney guide: must-dos, the app you can't go without, and planning your rides ahead of time Handling plane meltdowns when you feel like everyone's judging you The family-of-four airplane row configuration that works best My rented-tablet rule for the plane (and not raising "iPad kids”) My "one team, one dream" mantra to keep you from turning on your partner mid-trip How traveling with kids is a gamble you have to be willing to take This episode is sponsored by Nanit. Use code CAMERON for 20% off the Smart Baby Monitor System at Nanit.com Check out my Disney Guide HERE! New cool kids summer exclusive offerings HERE Disney Outfit Ideas HERE Sign up to become a ShopMy Creator using the referral link HERE #ShopMyCreator Links mentioned in the episode for travel: Pillow Kids’ Travel Toiletry Kit Tablet Headphones Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
S8 · E351
May 27 · 1 hr 1 min
You Can’t Be A Perfect Parent Part II: Maternal Mental Health with Dr. Jaclyn Nofech-Mozes
In this episode, I sit down with clinical psychologist Dr. Jaclyn Nofech-Mozes for part two of our conversation on infant attachment. Dr. Jaclyn gives a refresher on the four attachment styles and what it actually looks like to meet your baby’s needs day to day. We dive into the relationship between maternal mental health and mother-infant attachment, how to show up for your child even when you’re struggling, and whether your baby actually picks up on your nervous system. Whether you're navigating daycare guilt, having intrusive thoughts, or contact naps are taking over your life - this episode is a reminder that there is no such thing as a perfect parent. Key Takeaway / Points: Four attachment styles explained Why secure attachment is the default (not the exception) How you only need to get it right 40-50% of the time to have a securely attached baby The 3-step technique that helps you stay present if your brain is spiraling Why taking care of yourself and your mental health is taking care of your baby The honest answer on whether you can spoil a baby Listen to Part I of this conversation with Dr. Jaclyn Nofech-Mozes HERE Find Dr. Jaclyn Nofech-Mozes practice: OrKid Pyschology Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers YouTube: Cameron Rogers
May 25 · 35 min
WTF Is Happening To My Body: Weeks 16-19
In this episode, I detail all of my pregnancy symptoms, thoughts, and feelings during weeks 16-19! While I've officially entered the honeymoon phase, it has not come without its low points. I share everything from the crash outs I’ve had while getting dressed, to dealing with complicated feelings around weight gain and body image, and why people's obsession with baby gender is starting to become offensive. I also discuss my quick trip to LA, the pure joy of finally feeling real baby kicks, and why I genuinely think we are all way too chill about women just existing in the world while growing a human. Key Takeaway / Points: Why maternity denim will never be the same as real jeans Starting pelvic floor physical therapy (& trying not to pee myself constantly) How I’m finding body-neutrality with weight gain this pregnancy The joy of a not finding out the sex of the baby until delivery Baby kicks and the realness of this pregnancy setting in Throwing up six times on the side of an LA highway and my 48-hour headache Current food obsessions: chicken caesar wraps, Coldstone, & Ruffles chips This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at https://naturalcycles.app/Cameron for 15% oﬀ an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Purchase the Headache Cap HERE Follow me: Instagram: @cameronoaksrogers Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers Youtube: Cameron Rogers

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