

It Takes More Discipline To Stop: Jamie Clements On Burnout, Breath And Why Rest Feels Like Risk
Most people think discipline means never stopping. Jamie Clements thinks that's backwards. Dr Simon Chard sits down with breath work practitioner and founder of The Breath Space, Jamie Clements, for a conversation about why dentistry burns people out - and why the fix is less exotic, and harder, than most of us want it to be. In this conversation: - Why "you're breathing wrong" is the wrong message - and what functional breathing actually means - The mouth-breathing cascade: airway, facial growth, saliva and caries risk - What dentists can do in the 20 seconds they spend light-curing a composite - Acute vs chronic stress, and why burnout is a shrinking of capacity rather than too much work - "The calmest person in the room is in charge" - vagal authority and clinical leadership - Why rest feels like risk to high performers, and what sits underneath frustration - The anti-optimisation backlash, wearables, and the recovery score that came after a festival - Grief, gratitude, and what Jamie learned from the worst year of his life - Faith, consciousness and why people want to go to church without going to church Chapters 00:00:00 Introduction: The Discipline of Rest & The Houses on the Line 00:02:13 From Corporate Finance to Breathwork: Jamie's Origin Story 00:06:12 The Breathwork Industry: From Niche to Mainstream 00:10:22 What is Breathwork? The Full Spectrum Explained 00:14:29 Functional Breathing: Nose, Slow, Expansive 00:18:08 Dentistry Meets Breathwork: Mouth Breathing & Airway Health 00:23:27 Nervous System Regulation: Tools for Acute & Chronic Stress 00:35:24 The Grind Culture Trap: Why High Performers Struggle to Rest 00:40:40 Micro Pauses & Integration: Breath as a Way of Life 01:02:32 The Anti-Optimization Movement: Wellness Anarchists & Balance 01:17:18 Emotions, Frustration & Core Wounds: Working Through Resistance 01:21:17 Grief as Love With Nowhere to Go 01:27:06 Faith, God & Universal Consciousness: Breath as Gateway 01:40:13 The Modern Church: Community, Connection & Non-Contrived Spaces 01:45:56 Beyond Labels: The Freedom of Being Multi-Hyphenate ▬▬▬▬▬▬ ABOUT THE GUEST ▬▬▬▬▬▬ Jamie Clements is a breath work practitioner, facilitator and founder of The Breath Space. Over seven years he has moved from a career in fintech and startups into full-time breathwork - running retreats, one-to-one work, corporate wellbeing programmes and a teacher training programme that has now taken 55 facilitators through its first cohort. ▬▬▬▬▬▬ ABOUT THE HOST ▬▬▬▬▬▬ Dr Simon Chard is Past President of the British Academy of Cosmetic Dentistry, co-founder of PÄRLA, and principal of Rothley Lodge Dental Practice. ▬▬▬▬▬▬ EPISODE SPONSORS ▬▬▬▬▬▬ Barclays Business Banking Search 'Barclays Business Healthcare' online. Terms and conditions apply. All lending is subject to application, status and eligibility. ▬▬▬▬▬▬ FOLLOW CONTACT POINT ▬▬▬▬▬▬ YouTube: @contactpointpodcast Instagram: @contactpointpodcast Listen on Apple, Spotify and all podcast apps. #ContactPoint #Dentistry #Breathwork #DentalBurnout #UKDentist #PracticeOwner #DentalWellbeing #Airway #MouthBreathing #Podcast
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