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Health & Fitness

Colman Power

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

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  • 22 episodes
  • weekly
  • Avg 34 min
  • English

Episodes 22

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  • April 2 · 1 hr 59 min

    From Processed Food to Real Energy | My Journey Back to Nature (With Pia)

    This week I’m the one in the hot seat. I joined Pia on her podcast and we got into my journey, from how I used to live… to where I am now. We talk about: • Growing up on processed food • Low confidence and low energy • Discovering real food and nutrition • Getting back to nature • Why simple changes work best • Growing your own food • Supporting local farmers • Using social media the right way This episode is about keeping things simple. It’s about starting where you are. And it’s about taking control of your health in a practical way. If you’ve been feeling stuck, low energy or overwhelmed… This one will hit home. Colman

  • March 26 · 26 min

    Solo Q&A: Food Swaps, Gut Fixes & Simple Lifestyle Wins

    In this week’s solo Q&A, I answer real questions from the Organic Fitness community: Bulk vs cut (and why I don’t do either) What to eat after antibiotics for better gut health The real difference between deli eggs and organic eggs Does eating organic really improve mood and weight loss? Why accountability (not motivation) is the key to breaking habits It’s simple, practical, and delivered with a good dose of farmer common sense. Take what you need, apply it today, and watch your energy and health transform. Join my Organic Fitness community here - https://www.colmanpowerorganicfitness.com/community Work with 1-1 - https://www.colmanpowerorganicfitness.com/onlinecoaching

Showing 21–22 of 22 episodes