Health & FitnessNutritionEducationSelf-Improvement

Catch Ups In My Kitchen

Catch Up Productions

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!

We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out.

Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!

Hosted on Acast. See acast.com/privacy for more information.

Play

Open in

31 episodes
weekly
Avg 54 min
English

Episodes 31

Newest Oldest Longest

All11 Unplayed11 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

#205
June 2 · 1 hr 6 min
E.205 Being Healthier Starts with Being Kinder to Yourself with Sarah Ann Macklin
In My Kitchen this week, I am joined by nutritionist, author and podcast host Sarah Ann Macklin. Sarah is the author of Healthy Shouldn't Be This Hard and host of the Live Well Be Well podcast. In this episode, we explore an area of health and wellbeing that has never been discussed on the podcast before: self-compassion. Many of us spend our lives setting unrealistic expectations for ourselves. We commit to diets that are impossible to sustain, sign up for challenges that are far beyond our current capabilities, and then criticise ourselves when we inevitably fall short. Yet we would never speak to a friend the way we speak to ourselves. So why do we do it? Sarah explains why being kinder to yourself might be one of the most powerful health interventions available. We discuss how modern culture has conditioned us to constantly compare ourselves to others, chase optimisation at every opportunity, and measure our worth against an impossible standard. The result? Disappointment, burnout and a feeling that we're never doing enough. We also explore the connection between mindset, stress, nervous system health and physical wellbeing, and why sometimes the healthiest thing you can do is stop trying to be perfect. In this episode, we discuss: Why healthy living often feels so hard in today's world The inspiration behind Healthy Shouldn't Be This Hard How self-talk influences our physical and mental health Why negative thoughts have a stronger impact than positive ones Practical ways to develop a more compassionate inner voice The morning habits that can shape the rest of your day Whether manifestation can be applied to health and nutrition goals Confidence, body image and why appearance doesn't always reflect happiness My personal journey of realising that stress and nervous system regulation may be the missing piece of my own health puzzle Why stress can contribute to symptoms such as bloating and digestive discomfort Simple strategies to support and regulate your nervous system The surprising health benefits of meaningful social connection This conversation challenged many of my own beliefs around health and wellbeing and reminded me that perhaps the healthiest version of ourselves isn't the most disciplined, productive or optimised, it's the one that treats itself with the most compassion. Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Sarah Ann's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
#204
May 26 · 26 min
E.204 Summer Reset with Melissa Tattam and Izzy Utterson
This week, we hear from two of your favourite guests, Melissa Tattam and Izzy Utterson. I’m bringing you the ultimate summer reset episode which is packed with the best wellness tips and mindset shifts. This is a different style of episode and one which we haven't done before but we wanted to go back through some of your favourites to provide you an episode full of takeaways. Together, we’re diving into the habits, routines and simple changes that can help you feel like the best version of yourself this summer, without the pressure of perfection. In this episode, we chat about: Eating more organic and being mindful of what you put into your body Supplements and collagen favourites Creating an external environment that helps you thrive Letting go of the all-or-nothing mindset Building consistency in a realistic and sustainable way Small shifts that can make a big impact on your wellbeing If you’ve been craving a reset, a motivation boost or a healthier mindset going into summer, or maybe you just need reminding on the things that deep down you already know but find it hard to actually implement, this episode is for you. This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! In this episode we feature: Melissa Tattam - click here! Izzy Utterson - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
#203
May 19 · 1 hr 10 min
Ep.203 You NEED to start taking Collagen with Maxine and Darcey Laceby the Co-Founders of Absolute Collagen
In my kitchen this week I’m joined by the Co-Founders of Absolute Collagen, Maxine and Darcy Laceby, to talk about the journey of building one of the UK’s leading collagen brands from the ground up. Founded in 2015, Absolute Collagen was created long before collagen became the wellness buzzword we know today. Back then, we weren’t adding collagen to coffees, smoothies and chocolate bars, Maxine and Darcy were truly ahead of the curve. In this episode, Maxine shares how her own experience of drinking bone broth and noticing the benefits sparked the idea for the brand, and how the mother-daughter duo went on to create a business focused on helping women feel their best from the inside out. Maxine is the emotion and purpose behind the brand and Darcy is the science, to which there is plenty of science. Absolute Collagen is expert backed, it has been peer-reviewed and placebo-controlled which in today's environment is an important point to note. We talk about entrepreneurship, taking risks, building a brand with purpose, and why investing in yourself and your wellbeing matters at every age. We dive into the different types of collagen and also the different ways you can take it to ensure that whichever collagen you decide to take you know that it will work and be effective. If you want to make sure you are taking the right collagen, this episode is for you Topics we discuss: The beginning of Absolute Collagen at a time when Collagen wasn't a buzz word The benefits of collagen How did you get people to listen and understand the benefits The two types of collagen; bovine and marine The different ways to take it; topical vs ingestible Thoughts on gummies as a way to take collagen What to be aware of when choosing your brand and type of collagen GLP1 and the new GLP1 sculpt product Shownotes: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Maxine's Instagram - click here! Darcy's Instagram - click here! Absolute Collagen Instagram - click here! Absolute Collagen - check out their website here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
#202
May 12 · 27 min
Ep.202 How I Stay Consistent: Solo Episode
We are back this week with another solo episode on how I stay consistent! If you struggle to keep going and feel like you always pick things up and then drop them and beat yourself up for "failing" this one is for you! I'm sharing the habits, mindset shifts and little rules that help me stay consistent, from working out and eating well, to showing up for this podcast and building Healthy Habits. Consistency isn't about being perfectly disciplined everyday, it's about setting yourself up properly, removing as many decisions as possible, choosing things you actually enjoy and knowing exactly why you are doing it. In this episode I also share a little honest update on Healthy Habits and why I would love your help shaping what comes next. So grab your pen and paper, get your notes app out and let's right the down the rules for staying consistent Don't forget to subscribe so you don't miss next weeks episode PLEASE ANSWER THE SURVEY HERE Sponsors: This episode is sponsored by my brand Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
#201
April 28 · 47 min
E.201 Make The Right Food Choices with Sunna Van Kampen from Tonic Health
In my kitchen this week, I am joined by Sunna Van Kampen from Tonic Health - the man behind some of our best supermarket decisions. In this episode, we take a deep dive into how to make smarter choices when we’re walking the aisles. Why is it so easy to pick the “wrong” option? What’s really going on behind food labels and health claims? And should we actually be fibre maxxing, upping our protein, or swapping to oat milk? We explore how the food we eat is one of the biggest daily decisions we make and yet it’s also one of the easiest to get wrong. From misleading marketing to confusing nutrition advice, Sunna breaks down how the system is designed, and how we can take back control without overcomplicating things. Sunna is also the author of The Good, The Bad and The Healthy, where he cuts through the noise to help us better understand what we’re really putting into our bodies. In this conversation, he shares practical, no-nonsense advice to help you shop, eat, and think about food in a way that actually supports your health without the overwhelm. Whether you’re trying to eat better, feel better, or just make more confident choices at the supermarket, this episode is packed with insights you can start using straight away. Topics we discuss: How to make the right decision in the supermarket How to read a products packaging properly Which dairy should we be eating Which plant milk is better for us Is high fat good for us Protein powders - are they full of fillers or a good addition to our diet The power of bone broth Alcohol The power of your social life to your health Top brands to keep an eye on in the supermarkets Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Sunna's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
#200
April 21 · 49 min
Ep.200 My Mum Joins Me In The Kitchen; Her Cancer Journey and Celebrating 200 Episodes
In my kitchen this week, I’m so excited to have my mum joining me! I truly couldn’t think of a more special person to celebrate 200 episodes with. In this milestone episode, we sit down for a deeply personal conversation about her health and wellness journey, including her experience with breast cancer. After losing my grandma to breast cancer a few years ago, hearing that my mum had also been diagnosed was something that completely shook our family. In this episode, we talk openly about everything that followed, the decisions, the changes, the strength it’s taken, and the perspective it’s given her. It’s an honest and heartfelt conversation about resilience, family, and navigating something no one ever expects to face. You can expect laughter, tears, and a whole lot of love in this very special episode. Topics discussed: Mums diet pre cancer Mums diet post cancer Her view on "healthy" and how it has changed Her care free relationship with food and how that set me and my brother up for the future The moment mum found out she had Breast Cancer Her journey and treatment Her relationship with alcohol Adding organs into her diet Buying organic produce Healthy Household swaps she has made Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
#199
April 14 · 1 hr 3 min
E.199 Brain Health, Neuroscience and Productivity
In my kitchen this week I am joined by Anne Sophie Flury who is a neuroscientist to talk all about brain health, how to re-wire your brain, and simple, practical things you can do to stimulate your brain and become your most proactive and productive self. I love talking about brain health, but in this episode we take a slightly different approach. Rather than focusing on supplements or quick fixes to optimise your brain, this conversation is all about the everyday actions and habits that truly make a difference. The small shifts that, over time, can completely transform the way you think, feel, and show up in your life. We dive into why brain health is so important, not just for focus or productivity, but for your overall sense of control and wellbeing. Because when you are in control of your thoughts, you are ultimately in control of your actions… and that shapes your future and your destiny. This episode really hit home for me and honestly shocked me on many fronts. It challenged a lot of the ways I think about productivity and what it actually means to use our brains well in today’s world. We discuss topics such as the power of monotasking over multitasking, how constant stimulation (especially from AI and technology) may actually be leaving our brains under-stimulated, and why the lost art of being bored might be exactly what your brain needs to reset, grow, and optimise. This is a conversation that will make you rethink your habits and hopefully inspire you to make small but powerful changes to support your brain health long-term. Topics we discuss: What it means to train your brain Mono-tasking over multi-tasking Constant stimulation and how that impacts our brain The rise in AI and the impact on the brain Sleep and the impact on our brain Monks and their practices How to re-wire your brain Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Anne Sophie's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
#198
April 7 · 37 min
E.198 From Finance To Functional Smoothie Bar; The Journey of Elevate
In My Kitchen this week, I am joined by Julia Baldet, founder of Elevate, the functional smoothie bar redefining wellness on the go in London. Built on the belief that nutrition should be both convenient and uncompromising, Elevate blends high-quality, functional ingredients designed to support energy, focus, and overall wellbeing. With a menu rooted in purpose-led nutrition, Elevate is on a mission to make healthy choices effortless for busy city lifestyles. In this episode, Julia shares her inspiring journey from burnout in the fast-paced world of finance to pursuing her dream of fuelling the city with functional smoothies. After recognising a gap in the market for nutritious, high-quality breakfasts that don’t sacrifice convenience, she took the leap to create Elevate, a brand that is as much about lifestyle as it is about nutrition. Just nine months since launch, Elevate has already seen an incredible rise, partnering with major brands including L'Oréal, Rimmel, Nike and By Rotation, which is a testament to both the product and the cultural moment it taps into. We dive into the evolving consumer mindset, where investing in wellbeing has become part of one’s external identity and personal brand. Julia shares fascinating insights from the frontlines of retail, what customers are really looking for, how habits are shifting, and why functional nutrition is no longer niche, but a defining trend of modern urban living. Topics we discuss are: Julia's journey to Elevate The dream for where it is going Raising money for Elevate Working in finance to being a barista to learn the basics The collaborations The lipstick effect Food as an extension of your personal brand Smoothie trends Collagen and Creatine Vegan protein powder vs Whey This is a conversation about ambition, resilience, and the future of wellness and why what we consume is becoming a powerful reflection of who we are. Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Elevate's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
#197
March 31 · 1 hr 4 min
E.197 Sex Is An Important Part Of Your Health And Wellbeing
In my kitchen this week, I’m joined by Kate Moyle, an accredited psycho-sexual therapist, relationship expert, and author who specialises in helping individuals and couples navigate intimacy, desire, and connection. Kate is also known for her work in breaking down taboos around sex and relationships, making conversations about intimacy more open, informed, and accessible. In this episode, we explore why sex is such an important part of our overall wellbeing and why, despite this, many of us are having less sex than previous generations. We dive into some of the key reasons behind this shift, including the impact of modern distractions, the pressure of comparison, and the feeling that we simply don’t have enough time. Together, we unpack how these factors are shaping our relationships and our connection to intimacy. Kate shares practical, thoughtful advice on how we can begin to change our sex lives, starting with better communication, more honest conversations with our partners, and a deeper understanding of our own needs through education. This is an open, insightful conversation designed to help you feel more connected, informed, and empowered when it comes to your sexual wellbeing and also a reminder to prioritise your sex lives alongside all the other areas of our wellbeing Topics we discussed: Sex as part of wellness We are having less sex now than ever before - why is this? How is the modern world having an impact on our sex lives Swapping performing with connection How comparison, confidence and insecurities are impacting our relationships with our partner Is there such a thing as being sexually incompatible or can incompatibilities be worked through How to increase labido and your desire to have sex The impact distraction is having on our sex lives How to have a conversation with your partner about your sex life How films are impacting our views on what normal is Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Our guest this week was Kate Moyle and you can check out her website: https://www.katemoyle.co.uk/ Kate Moyles Instagram - click here! Hosted on Acast. See acast.com/privacy for more information.
#196
March 23 · 1 hr 15 min
E.196 Focus On Quality Not Calories with Tim Spector
In My Kitchen this week I am joined by Professor Tim Spector. Tim Spector is a leading expert in epidemiology at King’s College London and the co-founder of ZOE, a pioneering nutrition science company focused on advancing our understanding of gut health. He is also a highly regarded author, known for bestselling books including The Diet Myth, Spoon-Fed, Food for Life, Food for Life Cookbook, and Ferment. Recognised for his significant contributions to science, including his work during the Covid-19 pandemic for which he was awarded an OBE, Tim is widely considered one of the foremost authorities in his field. A trailblazer in microbiome research, he is also ranked among the top 100 most-cited scientists globally. I was honoured to be joined by Tim and in this episode, Tim and I break down his eight key principles for eating well and living a healthier life, sharing practical insights grounded in the latest scientific research. Beyond the fundamentals of nutrition, we also explored some of social media’s most talked-about trends, from seed oils and ultra-processed foods to sardines, veganism, and the carnivore diet, cutting through the noise to uncover what the science really says. Finally, we delved into a topic that is incredibly personal to me: the connection between food and cancer, and how the choices we make every day can support longevity and long-term health. Topics we discuss: We live in a world of too much information and too much mis-information, how do we know what to believe anymore Why are we all still making the wrong choices Too much information can cause stress and unhealthy relationships around food Tim's journey to researching the Gut Micrbiome The 8 Principles to eating well The link between food and cancer Coffee being a healthy addition to our diet The truth about UPF Seed oils The benefits of extra virgin olive oil The vegan diet The carnivore diet What success looks like to Tim in his career Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Tim Spector's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
#195
March 17 · 58 min
E.195 Fish Oils; why you need them and which ones to take with Melanie Lawson Founder of Bare Biology
In my kitchen this week I am joined by Melanie Lawson, founder of Bare Biology, a British supplement brand known for its high-quality omega-3 fish oils and marine-based supplements. Melanie launched Bare Biology after struggling to find a fish oil she trusted while navigating postnatal depression and OCD. Frustrated by the lack of transparency around sourcing, purity and potency in the supplement industry, she set out to create the kind of product she wished existed, as at that time she was sourcing hers from the states. Melanie wanted one that prioritised sustainably sourced ingredients, high therapeutic levels of omega-3, and rigorous third-party testing. What began as a personal mission has grown into a respected UK wellness brand with a loyal following among nutritional therapists and health practitioners. In this episode, Melanie shares the story behind creating Bare Biology, we focus in particular on fish oils, why omega-3 fatty acids are so important for overall health, and why the quality, purity and source of the fish used can make such a difference when it comes to choosing a supplement. Melanie explains what to look for on labels, why potency matters, and how sustainably sourced oils can provide higher levels of beneficial EPA and DHA. Beyond fish oils, we also discuss the supplements Melanie believes can be most beneficial alongside a healthy diet, including vitamin D and magnesium, and what she considers to be the core foundations when it comes to supporting your body nutritionally. Finally, Melanie speaks openly about her own health journey, from living with OCD for much of her life to her more recent ADHD diagnosis and how she has built and run a successful business while navigating these challenges. It’s an honest and inspiring conversation about resilience, entrepreneurship and the importance of supporting both physical and mental wellbeing. Topics we discuss: Mel's story to starting Bare Biology Growing organically in a fast paced indsutry How to assess the quality of the supplements your taking The importance of a high quality fish oil The staple supplements most people should take Mel's biggest bug bare in the supplement industry The power of Vitamin D The power of Creatine Living with ADHD Getting your diet right and what that means Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Bare Biology Instagram - click here! Check Bare Biology out here For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

Showing 21–31 of 31 episodes