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Catch Ups In My Kitchen

Catch Up Productions

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!


We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. 


Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before!


Hosted on Acast. See acast.com/privacy for more information.

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  • 25 episodes
  • weekly
  • Avg 53 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • #219
    Tuesday · 53 min

    E.219 Sam Jones AKA No Meat Disco: I Built A Vegan Community of over 1 Million People

    In my kitchen this week I am joined by Sam Jones, or as he's known on Instagram: No Meat Disco. Sam Jones is the chef, creator and storyteller behind No Meat Disco, the hugely popular plant-based food platform that has grown into a community of more than one million people. Known for creating bold, comforting and seriously flavour-packed plant-based food, Sam has built an audience by showing that vegan cooking doesn’t need to be complicated or require an endless list of ingredients. His viral Seven Ingredient recipe series has now inspired his debut cookbook, No Meat Disco: Seven-Ingredient Plant-Based Recipes, bringing together simple, accessible recipes designed to put flavour first. But this conversation is about so much more than food. In this episode, I sit down with Sam to talk about why he became vegan, what veganism means to him today, and how his relationship with it has evolved over the years. We get into a conversation that I know will resonate with a lot of people in the vegan community: what happens when creators who originally built their platforms around veganism begin introducing animal products back into their diets? Sam shares how he feels about it, the nuance he thinks is sometimes missing from these conversations, and what he would say to people who simply don't understand veganism or why someone would choose to live this way. Sam has created an audience of over one million people, but as he explains in this episode, numbers aren't necessarily the same thing as community and going viral isn't always the win that it appears to be from the outside. We talk about what he's learned from creating content at scale, the difference between views and genuine connection, and what it actually takes to build a community that wants to stick around. Talking Points: What does food and cooking mean to Sam Why he's Vegan The biggest misconception that people still have about vegan food? The cooking mistake so many make with vegetables The creator space and those who have added animal products into their diet after promoting veganism How going Viral isn't necessarily a good thing The power of building a community and what that actually means Kitchen Essentials that everyone needs in their cupboard Cookbook quick fire If your a foodie, a No Meat Disco Fan, loving hearing the behind the scenes of creators or loving hearing stories of growth then this episode is for you Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Georgia’s Substack - Off Camera - click here! Sam AKA No Meat Disco's Instagram - click here! Buy No Meat Disco: Seven-Ingredient Plant-Based Recipes on Amazon here For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #218
    September 8 · 32 min

    E.218 Routine Over Reset and How To Lock In

    Another solo episode and this one's my September reframe. I'm ditching the "September reset" energy (the detoxes, the all-or-nothing plans) for something that I think actually works, which is getting back into routine. Summer throws everything out the window, sleep, food timing, structure and home cooking. But that's what summer is all about, however there's no doubt we all thrive more with routine underneath us. In this episode I'm walking through my daily routine, sleep, food timing, my fasting window, and why the backbone of your routine changes everything else. I also get into the bloating conversation that was highly requested by you all, how the Ayuervedic lifestyle has been a game changer for my digestion and the other habits I've implemented that have really made a difference Topics Discussed: Why "reset" feels dramatic and why routine, not restriction, is the September move My routine and why it works for me The importance of when you eat and how it structures your day Why I stick to a 12-hour gap between dinner and breakfast My September ins and outs Bloating and the Low FODMAP diet Ayurvedic principles I've leaned on Sponsors: Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Georgia’s Substack - Off Camera - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #217
    September 1 · 1 hr 9 min

    E.217 How to CEO Your Own Life: Productivity & Mindset Shifts with Hermione Olivia

    If there was ever an episode to listen to at the start of September, this is it. This week, I’m joined by entrepreneur, author and former UK & EU CEO of JSHealth Vitamins, Hermione Olivia, to talk about her new book, CEO Yourself, and what it really means to take control of your own life. Hermione has spent her career building businesses, leading teams and navigating the realities of life at CEO level. Today, she is the founder of CEO Yourself, a platform centred around personal leadership, as well as the founder of Untold Mould, a business born from her own experience of discovering mould in her family home. In this conversation, we take the principles Hermione has learnt in business and ask: what happens when we apply them to our own lives? We unpack the idea behind CEO Yourself and Hermione’s CEO Cycle, a framework designed to take you from vision and strategy through to the habits that ultimately help you find flow. We talk about why clarity creates momentum, how to get really specific about what you actually want, and why you absolutely do not need to have all the answers before you begin. We also talk about the power of changing direction. Not every opportunity is the right opportunity, and not every path you start down has to be the one you stay on. Talking points: What does it actually mean to “CEO yourself”? Hermione’s CEO Cycle and how to use it to achieve your goals How to create clarity around what you really want Why clarity creates momentum Giving yourself permission to pivot and change direction How to ask for help or clarity without feeling uninformed Why you don't need to know everything to move forward How to be more strategic with your time Hermione’s productivity tips and tools How to identify the right opportunities — and say no to the wrong ones Staying healthy and feeling well during your busiest periods Simple ways to stay on top of your finances Whether we can consume too much self-development When to put down the self-help book and pick up some fiction Why Hermione founded Untold Mould What you need to know about mould in the home Hermione’s favourite books, apps, wellness spots and productivity tools Whether you’re heading into September craving a reset, contemplating a big change, or simply want to feel more focused, motivated and excited about your life again, this conversation is about remembering that you don’t have to sit back and wait for life to happen to you. Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 - click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Georgia’s Substack - Off Camera - click here! Our guest today was Hermione Olivia Hermione Olivia's Instagram - click here! Untold Mould - click here Discount code - CATCHUPS10 - 10% off your order For more information and other interesting articles check out our website: www.catchupsinmykitchen.com To buy the book CEO yourself click here Hosted on Acast. See acast.com/privacy for more information.

  • #216
    August 18 · 41 min

    E.216 Frida Redknapp’s Secrets to a Nutritious Life

    In my kitchen this week, I am joined by Frida Redknapp a Swedish-born mother of five, entrepreneur and founder of the exciting new food brand FROOD. Frida has always had a real passion for food, family and wellbeing, and FROOD was born from a desire to make cooking nutritious, delicious food at home simpler and more achievable, particularly when life is busy. FROOD is all about taking the effort out of cooking without taking away the goodness. Its blends use whole produce that has been gently dehydrated to preserve nutrients and flavour. Simply add your choice of protein and water, cook, and in around 15 minutes you have a nourishing family meal on the table. In this episode, we talk about why FROOD, where Frida got the idea and how she turned the meals she was already cooking for her own family into a product designed to make life in the kitchen easier. We also get into Frida’s own kitchen and cooking hacks, the simple shortcuts she relies on as a busy mother of five, how she makes healthier eating feel manageable rather than complicated, and her secrets for getting nutritious food onto the table without spending hours in the kitchen. This is an episode all about eating well, cooking smarter and making good nutrition fit into real life. The topics we discuss are: Where did your love for food and cooking come from? What made Frida start Frood What are some of your frustrations around children’s food and children’s diets How she was hyper-focused on the ingredients and didn't want any additives Building FROOD and getting the family involved in the process The kitchen utensils she uses and loves Healthy Habits she has in the kitchen Her kitchen staples and fridge favourites Sponsorship: Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Georgia’s Substack - Off Camera - click here! Frida's Instagram - click here! FROOD - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #215
    August 11 · 1 hr 8 min

    E.215 What If Your Doctor Is Missing The Bigger Picture? Lauren Vaknine On Healing Chronic Illness

    In my kitchen this week I am joined by Lauren Vaknine, who has one of the most extraordinary health stories I’ve ever heard. Diagnosed with juvenile rheumatoid arthritis as a toddler, Lauren’s condition became so severe that by 18 she was wheelchair-bound and living with arthritis throughout her body. At 29, after years of exploring a more holistic, whole-person approach to her health, Lauren went into remission. Lauren is now a holistic health and life coach, wellness educator, writer, TEDx speaker, podcast host and mother. Her work focuses on something we talk about so much on this podcast: looking at the whole person, not just the symptom and considering our physical, mental, emotional and spiritual wellbeing together. What I found so fascinating about Lauren’s story is the role intuition played in it. She describes having an inner knowing that disability wasn’t going to be the rest of her story. Rather than continuing to rely solely on conventional medicine, she began researching, questioning and taking greater ownership of her health, exploring everything from nutrition and movement to emotional healing, spirituality and the mind-body connection. This conversation isn’t about telling you what you should or shouldn’t do with your own health. It’s about being curious and asking questions rather than taking things at face value. Are we sometimes treating the symptom without asking what else might be going on? Could there be more to healing than medication alone? And how much attention are we paying to what our own bodies are trying to tell us? In this episode we discuss: Her journey from diagnosis to remission Fluoride and why we should be opting for Fluoride Free Alcohol and how it's a toxin The role Homeopathy has played in her healing Western vs Homeopapthy How she healed holistically and what that means What health means to her today Whether you’re dealing with chronic illness, feel frustrated because you haven’t been getting the answers you need, or simply want to become more intentional about the way you look after your mind and body, this conversation will give you plenty to think about. It might just make you look at your health — and what “healing” really means — differently. Please note: This episode shares Lauren’s personal experiences and perspectives and is intended for informational purposes only. It is not medical advice. Always speak to an appropriately qualified healthcare professional before changing medication or treatment. Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 HEXCLAD - CATCHUPS20 - 20% off your order - buy here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Georgia's Substack to hear the conversations we have Off Camera - click here! Lauren's Instagram - click here! Lauren's Substack - click here! Lauren's membership programme - click here! Get her programme for £60 a month with code RISE60 For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #214
    August 4 · 43 min

    E.214 Girls Guide To Nutrition: Highlights from The Archives

    In my kitchen this week I am bringing you many a guest as I share some of my favourite conversations with leading experts to give you practical, balanced nutrition advice that actually lasts. The following guests cover everything from gut health and the importance of food quality to hormonal balance, intuitive eating, and creating sustainable, healthy habits. This week's episode it is a compilation from the following episodes. Episode 137 Navigating Gut Health with Dr Emily Prpa Dr Emily Prpa on the incredible connection between gut health and overall wellbeing, and why looking after your microbiome is one of the best things you can do for your health Episode 158 90% of your health comes from the food we eat with Niall Kiddle Niall Kiddle, founder of Organised, on why nutrition is about so much more than what's on your plate. We explore the food system, the importance of connecting with nature, and why understanding where our food comes from matters just as much as what we're eating. Episode 148 Clean Eating and Hormonal Acne with Bonnie Weddell Bonnie Weddell shares her approach to balance—learning to listen to your body, supporting hormonal health, nourishing both your mind and body, and moving away from restrictive eating. Episode 115 "I've been in Wellness for 10 years: and here is what you need to know with Madeleine Shaw Madeleine Shaw, who has spent over a decade in the wellness space, explains why the secret to good health isn't found in the latest trend or quick fix. Instead, she shares how to build sustainable habits that support your health and wellbeing for the long term. Whether you're looking to improve your gut health, understand nutrition from a fresh perspective, or simply find a more balanced and sustainable approach to eating, this episode brings together expert advice from a range of viewpoints to help you feel informed, empowered, and inspired. It could also be the little refresher you need to stay on the right track If you're looking for one episode packed with practical nutrition wisdom, this is the one. Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Dr Emily Prpa Instagram - click here! Niall Kiddle Instagram - click here! Bonnie Weddell Instagram - click here! Madeleine Shaw Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #213
    July 28 · 1 hr 11 min

    E.213 An Honest Conversation About Veganism with Lucy Watson

    This week in my Kitchen, I'm joined by Lucy Watson, creator, author, entrepreneur, influencer and mum. Best known for her time on Made in Chelsea, Lucy has also become one of the UK's most recognisable advocates for the vegan diet and lifestyle. She is the author of three vegan cookbooks, with her latest, Feed Me More Veggies, inspired by her son, Willoughby. Designed with families in mind, the book encourages parents to introduce more vegetables into both their own diets and their children's from an early age. Lucy is also the founder of Renue The Label, a sustainable cotton underwear brand. In this episode, we explore Lucy's journey to veganism, why living a vegan lifestyle remains so important to her, how she's stayed committed despite the recent rise in popularity of meat-heavy and carnivore diets, and why she and her husband have chosen to raise their son vegan. For Lucy, veganism is far more than what's on your plate, it's a way of life and we dive into every aspect of what that means. Having previously run a vegan business and followed a vegan diet myself, this was a fascinating conversation. I share my own experience of reintroducing more animal products into my diet, while also explaining why I still believe a predominantly plant-based diet is one of the healthiest and most nutrient-rich ways to eat. It's an honest, respectful discussion where we challenge each other's perspectives, find common ground, and explore the evidence behind one of the most debated topics in nutrition. In this episode we discuss: Why Lucy turned Vegan The vegan lifestyle and how her beliefs go beyond just food The Plant-Based "Trend" The new Carnivore obsession Whether Lucy has ever been swayed against her Vegan beliefs Raising her child Vegan and the why behind it Her new book Feed Me More Veggies Being pregnant and her fertility journey Her brand Renue and previous businesses in the Vegan space Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Lucy's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #212
    July 21 · 58 min

    E.212 The Ayuvedic Principles That Will Fix Your Digestion

    In my kitchen this week, I'm joined by Mira Manek an internationally recognised author, entrepreneur and leading voice in modern Ayurveda. Mira has dedicated her career to making the ancient principles of Ayurveda accessible for today's busy lifestyles, showing how small, intentional daily habits can have a profound impact on our health and wellbeing. Mira is the author of three bestselling books, Saffron Soul, Prajna: Ayurvedic Rituals for Happiness, and The Book of Chai: History, Stories and Recipes, which blend timeless Ayurvedic wisdom with practical advice for everyday living. She is also the founder of Chai by Mira, whose signature chai spice blends are served in hundreds of cafés and restaurants, while also bringing authentic chai rituals into homes around the world. Rather than focusing on quick fixes, Ayurveda looks at digestion as the foundation of overall health. Together, we unpack practical habits that you can start incorporating today to support your gut, improve your energy and build a healthier relationship with food. Topics we discuss: What it means to follow an Ayvuedic life? What are the key Ayuvedic principles? How the temperature of your food and drink can affect your digestion Cooked foods over raw The benefits of spices to your diet Black Seed oil and Castor Oil and the benefits to your digestion Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 HEXCLAD - CATCHUPS20 - 20% off your order - shop here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Mira's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #211
    July 14 · 54 min

    E.211 The Art Of Choosing Yourself With Faye Plunkett

    In my kitchen this week I am joined by one of the most positive girls on the internet right now, Faye Plunkett. This episode is about finding joy in everyday life, embracing dopamine dressing, showing up for yourself as a woman, and discovering simple ways to make even the hardest days feel a little lighter. It's an uplifting, honest conversation full of practical reminders that happiness isn't about perfection, it's about the choices we make every day. In todays world, conversations like this are really important, often we are so negative, talk to ourselves so badly and constantly feel like we aren't enough, but after this episode that will all change. The topics we discuss are: Faye's journey to sharing positive videos online Tips for being a positive person The power of positivity over negativity as an energy How to build a positive relationship with yourself Dopamine dressing and what that is Why it's important for women to find their voice Mo Gawdats theory on naming your brain How fun is a pillar of health that needs to be taken more seriously The difference between worth and confidence Not listening to the inner critic Whether your looking to re-wire your brain to think more positively, are feeling down and need a pick me up or just love filling your cup up with positive conversations, I know you are going to love this episode and come back to it time and time again Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Faye Plunkett's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #210
    July 7 · 26 min

    E.210 Solo Episode: SIBO, Low FODMAP diet, Contraception and Workouts that Work

    It's time for a solo girlie catch-up! In this episode, I'm sharing a life and health update, chatting honestly about where I'm at right now and everything that's been going on behind the scenes. This episode is less of a deep dive and more of an honest catch-up, as well as a reminder that health isn't always linear, and sometimes the best thing we can do is listen to our bodies, be patient, and take things one step at a time. I've recently been told that I have SIBO and therefore I am on the Low FODMAP diet in order to reset my body, stop the bloating and then re-introduce different food groups one at a time in order to identify what is causing the issues. On top of that I am taking lots of natural supplements in order to reduce my symptoms, digestive enzymes to help me break down my food properly and prebiotics in order to support the gut in the process. The topics we discuss are: Bloating SIBO Low FODMAP diet My experience with a systematic kinesiologist Contraception The Mirena Coil Workouts and what I'm loving Kitchen utensil swaps that you need to do If you've been navigating gut issues, hormonal health, or simply trying to find a routine that feels good, I hope this episode makes you feel a little less alone as well as inspires you to make some healthy swaps and changes Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 HEXCLAD - CATCHUPS20 - 20% off your order This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #209
    June 30 · 58 min

    E.209 The Ancestral Blueprint For Modern Health with Ancient and Brave

    In my kitchen this week, I am joined by Jo Woodhurst, Head of Nutrition at Ancient + Brave. Jo is a naturopathic registered nutritional therapist known for blending modern science with ancient wisdom. She brings warmth, clarity and depth to the world of nutrition, making complex health topics feel both accessible and inspiring. Since joining Ancient + Brave in its early days, Jo has been instrumental in shaping the brand's mission, helping people understand, trust and integrate its transformative products into everyday life. In this episode, we explore what it truly means to live more ancestrally in our increasingly modern world. While technology has transformed almost every aspect of our lives, our biology has remained largely unchanged. We spend more time indoors than ever before, sit for longer, sleep less, eat highly processed foods and are constantly connected to screens, yet our bodies still crave the rhythms and practices they evolved alongside over thousands of years. Together, we discuss how reconnecting with nature, slowing down, nourishing ourselves with real food, embracing movement and honouring our natural circadian rhythms can help us feel healthier, calmer and more resilient in today's fast-paced world. Whether you're curious about ancestral living or simply looking for practical ways to improve your wellbeing, this conversation is packed with simple, evidence-based habits that can help you reconnect with yourself and the natural world. Topics we discuss are: What living ancestrally actually means How our need for ancestral living is increasing due to the advancements of our modern world How we can adapt ancestral ways into the modern world How a fast paced world doesn't support us The Ancient and Brave products and how they support us True Biome and Gut Health MCT oil and the cognitive benefits Creatine and it's benefits Ancestral Protein and the modern day protein powder The less is more approach Our Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Jo Woodhurst's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #208
    June 23 · 46 min

    E.208 The Matcha Movement: Why Everyone's Obsessed with JENKI Founder Claudia Boyer

    In my kitchen this week, I'm joined by Claudia Boyer, co-founder of JENKI, one of the brands at the forefront of bringing high-quality ceremonial matcha into the mainstream. After discovering matcha as an alternative to the coffee-fuelled lifestyle they were living, Claudia and her husband Otto set out to build a brand that would introduce Londoners to a better matcha experience, helping transform how the UK thinks about this centuries-old Japanese drink. Matcha has gone from a niche wellness drink to a cultural phenomenon, with the UK matcha industry now valued at an estimated £175 million. But what's really driving the obsession? In this episode we unpack the wider cultural shifts shaping the industry, from the growing popularity of iced drinks over traditional hot beverages to the way our choice of coffee shop or matcha bar has become an extension of our personal brand and identity. Whether you're a lifelong matcha lover, a coffee devotee considering the switch, or simply curious about one of the fastest-growing movements in food and drink, this conversation offers a fascinating look at the business, culture and psychology behind the green drink taking over our feeds. Topics we discuss: The story of Claudia and Otto discovering Matcha Benefits of Matcha from focus to skin The cultural shift driven by GenZ to swap their coffee to Matcha The Matcha Culture The shift to iced drinks over hot How your Coffee and Matcha order is an extension of your personal brand What good Matcha looks like How to remove the grassy, bitter taste Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Our guest today was Claudia Boyer, founder of Jenki Jenki's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #207
    June 16 · 48 min

    E.207 Why You Can't Stop Thinking About Food (and What to Do About It) with Dominique Ludwig

    This week, in my kitchen, I’m joined by Dominique Ludwig, one of the UK’s leading nutritionists. Dominique holds an MSc in Nutrition from King’s College London and has over 20 years of clinical experience helping people improve their health, relationship with food and overall wellbeing through evidence-based nutrition. She is the author of the bestselling book and Sunday Times Best-Selling Cook Book No-Nonsense Nutrition and is known for her practical, science-backed approach to healthy eating. In this episode, we dive into one of the most common struggles people face when it comes to food: why we can’t seem to stop thinking about it. We explore what a balanced diet actually looks like in real life, beyond diet culture, calorie counting and food rules. Dominique explains why so many of us experience "food noise" and how constantly thinking about food is often a sign that we're not meeting our body's nutritional needs. We discuss the importance of building meals that are genuinely satisfying, including enough protein, fibre and nutrient-dense foods, and why focusing on what to add to your plate can be far more powerful than focusing on restriction. We also talk about the simple habits that can help you feel more energised, nourished and at peace around food. Whether you're tired of obsessing over what to eat, trying to build healthier habits, or simply want a clearer understanding of nutrition without the confusion, this episode is packed with practical advice you can start using straight away. Topics we discuss: How easy healthy food can actually be? Hacks for making healthy eating easier and quicker Some foods that you would encourage everyone to have in their food cupboard Thoughts onProtein powder MCT oil Counting Calories Food Noise Myth Busting Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Dominiques Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #206
    June 9 · 1 hr 15 min

    E.206 Why the Internet Is Wrong About Seed Oils with Dr Sarah Berry

    In My Kitchen this week, I'm joined by leading nutrition scientist Dr Sarah Berry to unpack one of the most controversial topics in nutrition right now: seed oils. Like many people, I'd come to believe that seed oils were highly inflammatory, harmful to our health, and something we should be avoiding. But after sitting down with Dr Sarah Berry and hearing the evidence, I realised I had been misled. Drawing on decades of research, peer-reviewed studies and her expertise in nutritional science, Dr Sarah Berry explains why the claims circulating online about seed oils often don't stand up to scrutiny. We explore what the science actually says, whether seed oils are linked to inflammation and disease, and why so much misinformation has spread across social media. We also discuss which oils are best to cook with, how to make sense of conflicting nutrition advice, and why the anti-seed-oil movement has become so influential, particularly in the US, where some restaurants now proudly advertise themselves as "seed oil free". This episode is a powerful reminder that not everything we see online is backed by evidence, and that questioning health claims is more important than ever. If you've ever wondered whether seed oils are really as bad as they're made out to be, this conversation might just change your mind. Topics discussed: Instagram tells us Seed Oils are bad and inflammatory - is this true? Are their good and bad oils Why have seed oils received such a bad reputation Why are influencers spreading misinformation online What is a cold-pressed oil and is this good or bad? What should we be looking out for on the back of packaging which would indicate whether the food is good or bad for us? Fat doesn't make you fat, why we should be adding fat to our diets How changing your snacks can help you lose weight It's not just what you eat but how you eat and when you eat Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here ZAPP discount code - ZAPPKITCHEN - £10 off your first 4 orders over £30 This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #205
    June 2 · 1 hr 6 min

    E.205 Being Healthier Starts with Being Kinder to Yourself with Sarah Ann Macklin

    In My Kitchen this week, I am joined by nutritionist, author and podcast host Sarah Ann Macklin. Sarah is the author of Healthy Shouldn't Be This Hard and host of the Live Well Be Well podcast. In this episode, we explore an area of health and wellbeing that has never been discussed on the podcast before: self-compassion. Many of us spend our lives setting unrealistic expectations for ourselves. We commit to diets that are impossible to sustain, sign up for challenges that are far beyond our current capabilities, and then criticise ourselves when we inevitably fall short. Yet we would never speak to a friend the way we speak to ourselves. So why do we do it? Sarah explains why being kinder to yourself might be one of the most powerful health interventions available. We discuss how modern culture has conditioned us to constantly compare ourselves to others, chase optimisation at every opportunity, and measure our worth against an impossible standard. The result? Disappointment, burnout and a feeling that we're never doing enough. We also explore the connection between mindset, stress, nervous system health and physical wellbeing, and why sometimes the healthiest thing you can do is stop trying to be perfect. In this episode, we discuss: Why healthy living often feels so hard in today's world The inspiration behind Healthy Shouldn't Be This Hard How self-talk influences our physical and mental health Why negative thoughts have a stronger impact than positive ones Practical ways to develop a more compassionate inner voice The morning habits that can shape the rest of your day Whether manifestation can be applied to health and nutrition goals Confidence, body image and why appearance doesn't always reflect happiness My personal journey of realising that stress and nervous system regulation may be the missing piece of my own health puzzle Why stress can contribute to symptoms such as bloating and digestive discomfort Simple strategies to support and regulate your nervous system The surprising health benefits of meaningful social connection This conversation challenged many of my own beliefs around health and wellbeing and reminded me that perhaps the healthiest version of ourselves isn't the most disciplined, productive or optimised, it's the one that treats itself with the most compassion. Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Sarah Ann's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #204
    May 26 · 26 min

    E.204 Summer Reset with Melissa Tattam and Izzy Utterson

    This week, we hear from two of your favourite guests, Melissa Tattam and Izzy Utterson. I’m bringing you the ultimate summer reset episode which is packed with the best wellness tips and mindset shifts. This is a different style of episode and one which we haven't done before but we wanted to go back through some of your favourites to provide you an episode full of takeaways. Together, we’re diving into the habits, routines and simple changes that can help you feel like the best version of yourself this summer, without the pressure of perfection. In this episode, we chat about: Eating more organic and being mindful of what you put into your body Supplements and collagen favourites Creating an external environment that helps you thrive Letting go of the all-or-nothing mindset Building consistency in a realistic and sustainable way Small shifts that can make a big impact on your wellbeing If you’ve been craving a reset, a motivation boost or a healthier mindset going into summer, or maybe you just need reminding on the things that deep down you already know but find it hard to actually implement, this episode is for you. This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! In this episode we feature: Melissa Tattam - click here! Izzy Utterson - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #203
    May 19 · 1 hr 10 min

    Ep.203 You NEED to start taking Collagen with Maxine and Darcey Laceby the Co-Founders of Absolute Collagen

    In my kitchen this week I’m joined by the Co-Founders of Absolute Collagen, Maxine and Darcy Laceby, to talk about the journey of building one of the UK’s leading collagen brands from the ground up. Founded in 2015, Absolute Collagen was created long before collagen became the wellness buzzword we know today. Back then, we weren’t adding collagen to coffees, smoothies and chocolate bars, Maxine and Darcy were truly ahead of the curve. In this episode, Maxine shares how her own experience of drinking bone broth and noticing the benefits sparked the idea for the brand, and how the mother-daughter duo went on to create a business focused on helping women feel their best from the inside out. Maxine is the emotion and purpose behind the brand and Darcy is the science, to which there is plenty of science. Absolute Collagen is expert backed, it has been peer-reviewed and placebo-controlled which in today's environment is an important point to note. We talk about entrepreneurship, taking risks, building a brand with purpose, and why investing in yourself and your wellbeing matters at every age. We dive into the different types of collagen and also the different ways you can take it to ensure that whichever collagen you decide to take you know that it will work and be effective. If you want to make sure you are taking the right collagen, this episode is for you Topics we discuss: The beginning of Absolute Collagen at a time when Collagen wasn't a buzz word The benefits of collagen How did you get people to listen and understand the benefits The two types of collagen; bovine and marine The different ways to take it; topical vs ingestible Thoughts on gummies as a way to take collagen What to be aware of when choosing your brand and type of collagen GLP1 and the new GLP1 sculpt product Shownotes: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Maxine's Instagram - click here! Darcy's Instagram - click here! Absolute Collagen Instagram - click here! Absolute Collagen - check out their website here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #202
    May 12 · 27 min

    Ep.202 How I Stay Consistent: Solo Episode

    We are back this week with another solo episode on how I stay consistent! If you struggle to keep going and feel like you always pick things up and then drop them and beat yourself up for "failing" this one is for you! I'm sharing the habits, mindset shifts and little rules that help me stay consistent, from working out and eating well, to showing up for this podcast and building Healthy Habits. Consistency isn't about being perfectly disciplined everyday, it's about setting yourself up properly, removing as many decisions as possible, choosing things you actually enjoy and knowing exactly why you are doing it. In this episode I also share a little honest update on Healthy Habits and why I would love your help shaping what comes next. So grab your pen and paper, get your notes app out and let's right the down the rules for staying consistent Don't forget to subscribe so you don't miss next weeks episode PLEASE ANSWER THE SURVEY HERE Sponsors: This episode is sponsored by my brand Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #201
    April 28 · 47 min

    E.201 Make The Right Food Choices with Sunna Van Kampen from Tonic Health

    In my kitchen this week, I am joined by Sunna Van Kampen from Tonic Health - the man behind some of our best supermarket decisions. In this episode, we take a deep dive into how to make smarter choices when we’re walking the aisles. Why is it so easy to pick the “wrong” option? What’s really going on behind food labels and health claims? And should we actually be fibre maxxing, upping our protein, or swapping to oat milk? We explore how the food we eat is one of the biggest daily decisions we make and yet it’s also one of the easiest to get wrong. From misleading marketing to confusing nutrition advice, Sunna breaks down how the system is designed, and how we can take back control without overcomplicating things. Sunna is also the author of The Good, The Bad and The Healthy, where he cuts through the noise to help us better understand what we’re really putting into our bodies. In this conversation, he shares practical, no-nonsense advice to help you shop, eat, and think about food in a way that actually supports your health without the overwhelm. Whether you’re trying to eat better, feel better, or just make more confident choices at the supermarket, this episode is packed with insights you can start using straight away. Topics we discuss: How to make the right decision in the supermarket How to read a products packaging properly Which dairy should we be eating Which plant milk is better for us Is high fat good for us Protein powders - are they full of fillers or a good addition to our diet The power of bone broth Alcohol The power of your social life to your health Top brands to keep an eye on in the supermarkets Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! Sunna's Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

  • #200
    April 21 · 49 min

    Ep.200 My Mum Joins Me In The Kitchen; Her Cancer Journey and Celebrating 200 Episodes

    In my kitchen this week, I’m so excited to have my mum joining me! I truly couldn’t think of a more special person to celebrate 200 episodes with. In this milestone episode, we sit down for a deeply personal conversation about her health and wellness journey, including her experience with breast cancer. After losing my grandma to breast cancer a few years ago, hearing that my mum had also been diagnosed was something that completely shook our family. In this episode, we talk openly about everything that followed, the decisions, the changes, the strength it’s taken, and the perspective it’s given her. It’s an honest and heartfelt conversation about resilience, family, and navigating something no one ever expects to face. You can expect laughter, tears, and a whole lot of love in this very special episode. Topics discussed: Mums diet pre cancer Mums diet post cancer Her view on "healthy" and how it has changed Her care free relationship with food and how that set me and my brother up for the future The moment mum found out she had Breast Cancer Her journey and treatment Her relationship with alcohol Adding organs into her diet Buying organic produce Healthy Household swaps she has made Sponsors: Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20 click here This episode was hosted and produced by Georgia Symonds Georgia’s Instagram - click here! For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

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