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Health & Fitness

CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson

All about the Carnivore diet - information and testimonials.

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  • 131 episodes
  • Updated Yesterday

Episodes131

Newest first
  • Feb 10, 2025 · 51 min

    Sugar Addiction - Lucy Still S2E3 podcast

    Today's guest is diet coach Lucy Still, and we're talking about everything sugar-related to diet, including her success over sugar addiction, and how she's now actually helping people to overcome their sugar addiction.

  • Feb 9, 2025 · 1 hr 10 min

    Herpes - Vida Evenson S2E2 podcast

    Today's guest is Vida Evenson, who will talk to us about her experience with herpes, and how she manages it with an animal-based diet. Before we start, a disclaimer, please note neither of us claim to be health experts. We’re going to discuss our personal experiences.

  • Jan 28, 2025 · 1 hr

    Tony Stewart’s Carnivore Journey S2E1 podcast

    Great high energy interview with Canadian Tony Stewart by Mark Ennis about Tony’s fascinating Carnivore journey. Tony can be found on YouTube and TikTok @foodforthought1790, @tony_foodforthought on Insta, and www.tonystewartcoaching.com

  • Nov 4, 2024 · 34 min

    Carbohydrates S1E2 podcast

    Topic: Carbohydrates S1E2 Mark and Victoria discuss carbohydrates on the Carnivore diet. Contact info: Mark Ennis fitnessbeyondtime01@gmail.com and @fitnessbeyondtime01 on Instagram Victoria Olson olsonvictoria2@gmail.com and @zerocarbs4evercarnivore on Instagram TIME STAMPS FOR THIS PODCAST Introduction 0:00 Do we need carbs? 0:47 First awareness of carbohydrates? Victoria 1:30 Mark 2:51 Caloric deficit 4:16 Fats 4:54 Eating frequency 5:12 Insulin resistance 5:17 Impact of excess insulin 6:15 Never feeling full/can’t stop eating 8:51 Ancestral food versus modern food 9:30 Ingredient labels 10:03 Hunger 11:00 Protein alone is not the answer 11:50 Which macro nutrients are essential? 12:30 Cholesterol vs. plant oils 13:37 Lack of fat in our diet and the prevalence of disease and obesity 14:51 Statins 15:57 Do your own research 16:35 How do you feel on Carnivore? 16:46 Hospitals feed patients sugar 17:20 Sugar accelerates metabolic diseases, like cancer 18:12 Examining one’s diet health impact 19:49 Fitness training and carbohydrates 20:15 Carbs and muscle vs. fat and water retention 21:25 The 4-part formula for building muscle 22:53 Obesity is a sign of metabolic disturbance 25:10 Runners and carbs 25:43 Fat is energy 26:44 One’s relationship with food vs. being fat adapted 27:10 Fasting imitates the Carnivore diet 27:45 What is a carbohydrate? 28:32 Appetite control 30:35 The steak and potato experiment 30:45 Remove the carbs, change your life 32:20