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Breaking Free Podcast

Nathan Francis

Ready to break free from limiting beliefs, mental blocks, and toxic patterns?

Breaking Free dives deep into mindset shifts, emotional healing, and personal growth to help you unlock your true potential.

Hosted by Nathan Francis, this podcast is built for young men and anyone ready to overcome fear, build confidence, and live an authentic, empowered life.

Tune in for raw conversations, expert insights, and practical tools to break the chains holding you back.

New episodes every week, start your journey to freedom today.

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#180
Thursday · 51 min
Why Your Relationships Keep Falling Apart w/ Matt Castle
Why do the same arguments keep happening? Why do certain people trigger us so deeply? And what if the biggest obstacle in our relationships isn't the other person... but the unconscious patterns we've carried for years? In this episode of The Breaking Free Podcast, I sit down with Matt Castle, neurotransformational therapy practitioner and NLP life coach, for a powerful conversation on relationships, emotional healing, and personal transformation. Matt explains how emotional triggers are often unresolved patterns rather than problems created by other people. Together, we explore how changing the meaning we assign to our emotions can completely transform the way we experience conflict, connection, and love. The conversation also dives into fear, judgement, nervous system regulation, personal values, and the importance of becoming someone who responds rather than reacts. Matt also shares his own personal journey, including navigating ongoing court proceedings, parenting challenges, and how those experiences shaped his mission to support men going through separation and major life transitions. Whether you're single, dating, married, separated, or simply wanting healthier relationships, this episode offers practical insights to help you understand yourself and others on a much deeper level. In this episode: Why emotional triggers aren't your enemy The hidden patterns sabotaging relationships Responding instead of reacting How NLP can reshape emotional responses Fear, judgement and unconscious programming Aligning your values for stronger relationships Men's mental health after separation Parenting, resilience and personal growth Building emotional intelligence Creating healthier, more conscious relationships If you've ever wondered why the same relationship challenges keep showing up, this conversation may help you see them through a completely different lens. Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. RESOURCES: Part I: https://www.youtube.com/watch?v=izgJniAABDY Part I Audio: https://open.spotify.com/episode/60Hmu3Wwy4HbLCzCUUh49p?si=f5b90eeaa0984719 Connect With Matt Castle: Facebook: https://www.facebook.com/matt.castle.397 Instagram: https://www.instagram.com/matt.castle.397/ Website: https://emotionalrestorationproject.com Skool: https://www.skool.com/emotional-restoration-project-1981/about Retreat: https://emotionalrestorationproject.com/retreats Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#179
August 6 · 47 min
The Hidden Mental Health Crisis Facing Young Men w/ Josh Butson
In this deeply personal episode of The Breaking Free Podcast, I sit down with my cousin, Josh, to share a story that many people silently relate to, but few openly talk about. From the outside, Josh appeared to be living the dream, playing the sport he loved. Behind closed doors, however, he was battling feelings of being trapped, unhappy, and disconnected from himself. After making the difficult decision to walk away from football, Josh faced one of the hardest chapters of his life. Losing his sense of identity led to binge eating, declining mental health, and questioning his purpose. But this wasn't the end of his story. Josh opens up about how committing to an Ironman 70.3 became more than just a physical challenge, it became a catalyst for rebuilding his confidence, mindset, and direction in life. Together, we explore the importance of vulnerability, changing negative self-talk, building healthier habits, finding gratitude, and asking for help when life feels overwhelming. This conversation is a reminder that your darkest chapter doesn't have to become your final chapter. In this episode: Josh's hidden mental health battle Walking away from football Losing identity and purpose Binge eating and emotional struggles Building resilience through Ironman training Reframing negative self-talk Gratitude and mindset The importance of asking for help Supporting men's mental health Finding purpose after adversity If this conversation resonates with you, share it with someone who might need to hear it. Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect with Josh Butson: Instagram: https://www.instagram.com/joshua.butson Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#178
July 30 · 1 hr 14 min
Everything You Know About Health Might Be Backwards w/ Jordan Davey
In this episode of The Breaking Free Podcast, I sit down with health educator and root-cause practitioner Jordan Davey for a deep dive into what it really means to reclaim your health in today's world. Jordan shares his remarkable journey from a lifestyle centred around partying and sport to dedicating his life to understanding psychology, neuroscience, functional medicine, and the true foundations of human health. Together, Jordan and I unpack why so many people are struggling with anxiety, fatigue, chronic illness, and burnout. Also, why simply treating symptoms often isn't enough. The conversation explores how gut health, nutrition, hydration, sunlight, movement, sleep, stress, and our modern environment all influence physical and mental wellbeing. Jordan also shares practical strategies for regulating the nervous system, including breathwork, grounding, inner child work, and building healthier daily habits. We discuss societal pressures around alcohol, the stigma surrounding mental health, the importance of questioning conventional approaches, and why taking ownership of your health has never been more important. In this episode you'll learn: The root causes behind anxiety and chronic illness. The gut-brain connection explained. Why sunlight, movement and nature matter. Functional medicine and whole-body health. Breathwork and nervous system regulation. The role of nutrition and hydration. Breaking free from unhealthy social conditioning. Building resilience physically, mentally and emotionally. Supplements and supporting optimal health. Creating sustainable habits for long-term wellbeing. Whether you're beginning your health journey or looking to optimise every aspect of your wellbeing, this episode offers practical insights to help you build a healthier, more resilient life. Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off. Connect With Jordan Davey: Website: jordandavey.com Instagram: https://www.instagram.com/jordan_davey/ Skool: https://www.skool.com/organicoptimisation/about Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#177
June 25 · 17 min
The Next 5 Months Could Change Everything (SOLO)
After an eight-month break from solo episodes, I return with a powerful conversation about growth, resilience, and taking ownership of your life. Drawing on his recent experiences, including navigating a new relationship and confronting old emotional patterns, I share lessons on self-awareness, healing, and personal transformation. I explore how many of the systems around us can leave people feeling exhausted, distracted, and disconnected, while offering practical ways to build greater strength physically, mentally, emotionally, and spiritually. With just five months left in 2026, this episode I challenges you the listeners to stop waiting for the perfect moment and start creating the future you want now. Whether your goals involve improving your health, mindset, finances, relationships, or overall quality of life, this conversation will inspire you to take action. Key Topics: • Personal growth and self-improvement. • Relationships and emotional triggers. • Breaking limiting patterns and programming. • Health, fitness and discipline. • Mental and spiritual resilience. • Goal setting for the remainder of 2026. • Preparing for the future. • Taking ownership of your life. Thank you for listening wherever in the world you are! Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#176
May 14 · 52 min
He Lost EVERYTHING at 42… Then Rebuilt His Entire Life w/ Adrian D'Amico
In this powerful episode of The Breaking Free Podcast, I reconnect with Adrian D’Amico for a raw conversation about loss, rebuilding, masculinity, purpose and personal transformation. Adrian opens up about one of the darkest chapters of his life during the plandemic, losing his real estate business, coaching career, marriage and identity, before finding himself living back at his mother’s house at 42 years old. But instead of staying broken, Adrian chose to rebuild. The conversation dives deep into resilience, fatherhood, self-reflection, dating after divorce, mindset, visualisation and the power of creating a new reality after life falls apart. Adrian also shares how starting his podcast “Conversations with Adrian” opened unexpected doors, leading him to interviews with major figures including Robert F. Kennedy Jr. and Dr. Christiane Northrup. I also shares parts of my own journey from launching my podcast after Adrian’s encouragement to eventually finding love and purpose through the process. This is an episode about starting over, backing yourself and realising that sometimes losing everything becomes the beginning of becoming who you were meant to be. Thank you for listening wherever in the world you are! Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Adrian D'Amico: Linktree: https://linktr.ee/adriandamico Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#175
May 7 · 44 min
The Mindset Shift That Completely Transformed Her Life w/Corrie Bignell
In this episode of The Breaking Free Podcast, I reconnect with Corrie Bignell for the first time in three years and a lot has changed. Corrie opens up about her incredible transformation journey, from battling deep scarcity mindset programming to completely rewiring her subconscious and creating a life aligned with freedom, abundance, and purpose. The conversation dives into the coaching and mentors that helped shift her reality, including the work of Jason Christoff, Amanda Francis, and personalized theta hypnosis sessions with Ben Grant Mitchell. Corrie shares how changing her internal world ultimately changed her external life, leading her to move to Nicaragua, build her Empower Her women’s community, host transformational retreats, and co-author Women Who Rose From Ashes Volume 2. Nathan and Corrie also explore: Scarcity programming and subconscious conditioning. Manifestation and changing your vibration. The power of hypnosis and reprogramming the mind. Letting go of fear-based living. Building aligned communities and purpose-driven businesses. Corrie’s retreats in Nicaragua. Her new concierge nursing business opportunity in Canada. What it really means to “break free." This episode is for anyone feeling stuck, disconnected, or trapped in old patterns and ready to create a completely different reality. Part One: https://www.youtube.com/watch?v=_FSjtYaPZrc Part One: https://open.spotify.com/episode/1N5avkfFGhvPiGBNKXOKSm?si=f055dcf77687472a Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Corrie Bignell: Instagram: https://www.instagram.com/corriebignell/ Facebook: https://www.facebook.com/corrie.bignell.1 Corries Book: https://www.sovereignacrespublishing.com/wwra-v2 Website: https://www.theunregisterednurse.ca/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTDZMbEdrNmRmWjNjc1dkMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6pvz99uZOReVG_mfVdFkhInaEJqojYcl527MzaR2_nPNJxv-7yIwk8nnJNag_aem_HPK7ygwu1rTBfEwVmjlasg Work with Corrie: https://www.ezrahealing.com Skool Group: EMPOWERHER Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#174
April 16 · 50 min
The Hidden Trauma Millions of Men Carry w/ Jenna McClelland.
In this powerful episode of the Breaking Free Podcast, I sit down with spiritual healer and circumcision researcher Jenna for a deeply transformative conversation about healing, self-worth, and breaking free from unconscious patterns. Since her last appearance on the show, Jenna has experienced significant personal and professional growth, embracing a more solution-oriented approach to her work. This evolution has opened doors to major platforms, including appearances alongside renowned voices in holistic health and spirituality, and potential future collaborations that could bring these important conversations to an even wider audience. Together, Jenna and I explore profound themes such as karmic debt, the journey toward self-worth, and the process of dissolving negative neural networks that keep individuals stuck in cycles of pain and limitation. A central focus of the discussion is Jenna’s work supporting men in healing from circumcision-related trauma—an often overlooked and rarely discussed topic that can have lasting emotional, psychological, and relational impacts. This episode also delves into the idea of breaking free from “matrix-like” societal systems, empowering listeners to transform negative patterns into conscious, positive actions. Through practical insights and spiritual wisdom, Jenna offers a pathway toward deeper healing, personal empowerment, and authentic living. Whether you are on a journey of self-discovery, seeking emotional healing, or simply curious about the hidden influences shaping human behaviour, this conversation invites you to reflect, grow, and ultimately break free. RESOURCES/ STUDIES/FURTHER INFORMATION https://www.jennamcclelland.co/resources Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Jenna McClelland: Website: https://www.alchemizewithjenna.com Instagram: https://www.instagram.com/jenna_mcclelland_?igsh=MXJvaTllOG11cjJkMA%3D%3D&utm_source=qr Youtube: https://youtube.com/@jenna_mcclelland?si=UMTkFYWJvjlUJ1jK Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#173
April 9 · 52 min
The Truth About Modern Sex w/ Pauline Ryeland.
In this episode of the Breaking Free Podcast, I sit down with sex, intimacy, and libido coach Pauline Ryland to have a conversation that most people are too uncomfortable to talk about but absolutely need to hear. Pauline shares her 15+ years of experience helping men and women overcome low libido, erection problems, porn addiction, intimacy issues, and relationship disconnection. The conversation dives deep into the psychological, emotional, and physical factors that are silently affecting modern relationships and sexual health. We discuss the impact pornography is having on men’s brains and performance, the importance of communication in relationships, how unresolved trauma can affect intimacy, and practical techniques men and couples can use to rebuild connection and sexual energy including pelvic floor exercises, breathing techniques, and ways to break porn dependency. This is a deep, honest conversation about sex, relationships, healing, and connection that could change the way you see intimacy and your relationship. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Pauline Ryeland: Website: https://paulineryeland.com Facebook: https://www.facebook.com/IntimacyWhisperer/ Instagram: https://www.instagram.com/intimacywhisperer/ Youtube: https://www.youtube.com/@IntimacyWhisperer Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#172
April 2 · 1 hr 16 min
What If Cancer Isn't Random? w/ Paul Leendertse.
Warning: This is a very deep and thought-provoking conversation about the root causes of cancer, healing, spirituality, and personal responsibility. In this conversation, Paul is not blaming or shaming anyone who is experiencing cancer. The goal of this discussion is to explore different perspectives on health, personal growth, emotional wellbeing, and lifestyle and to encourage people to think deeper about the connection between mind, body, spirit and environment. In this episode of the Breaking Free Podcast, I sit down with Paul Leendertse, founder of the Root Cause Institute, for a deep and thought-provoking conversation about spirituality, personal growth, and what he believes are the root causes of cancer. Paul shares his personal journey and how his understanding of spirituality has evolved over the years and moving beyond religion into a way of living that focuses on aligning your behaviors, beliefs, and desires with truth, responsibility, and love. He explains how this philosophy has shaped his work, his research, and his perspective on health and healing. The conversation also explores the idea of “being fruitful,” personal responsibility, emotional patterns, relationships, and how the way we live, think, and feel may have a far greater impact on our health than most people realize. This is not a surface-level conversation. This episode challenges you to think differently about health, healing, purpose, and the way you live your life. Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Paul Leendertse: Website: https://www.rootcauseinstitute.com Facebook: https://www.facebook.com/paulleenderste Instagram: https://www.instagram.com/therootcauseinstitute/ Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#171
March 26 · 1 hr 7 min
What If None Of This Is An Accident? w/Jason Christoff.
This is an emergency broadcast about the hidden power structures, global control, and why the world might not be as random as you think. In this emergency broadcast of the Breaking Free Podcast, I sit down with Jason Christoff to discuss what he believes is the bigger agenda behind current world events. From fuel shortages to global conflicts and economic pressure, Jason explains why he believes these events are not random but part of a much larger, coordinated plan that has been in motion for decades. In this conversation, we discuss: The idea that global crises are manufactured, not accidental. Hidden power structures and who really benefits from world events. The psychology of control and how populations are manipulated. Why dependency is the system and self-sufficiency is the escape. How to take back control of your life, income, and future. The importance of independent thinking in a world of mass influence. Whether you agree or disagree, this conversation will make you think, question, and look at the world differently. This episode is about one thing above all else: Taking your power back. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Resources: Jones Plantation (As mentioned in the Podcast) Right Here: https://jonesplantationfilm.com/ref/27/ BlueTruth DOCO: https://rumble.com/v48wr4o-the-bluetruth-documentary.html?e9s=src_v1_s%2Csrc_v1_s_o&sci=7e193e60-7929-4f50-a3c3-9552df8481ca Human Antenna: https://www.youtube.com/watch?v=mmmE3Qj4vYw Weapons of Mass Instruction: https://www.amazon.com.au/Weapons-Mass-Instruction-Schoolteachers-Compulsory/dp/0865716692/ref=asc_df_0865716692?mcid=8f9a4703f6423cfc81c2a31100af9bfc&tag=googleshopdsk-22&linkCode=df0&hvadid=712275285544&hvpos=&hvnetw=g&hvrand=15179507470066975770&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9068979&hvtargid=pla-479279301724&psc=1&hvocijid=15179507470066975770-0865716692-&hvexpln=0&gad_source=1 Toronto Protocols 666: https://dn720001.ca.archive.org/0/items/toronto_protocols_666_20230218_1604/toronto_protocols_666.pdf Dr Richard Day Tapes: https://drrichardday.wordpress.com/audio/ Planet Mind Control: https://www.planetmindcontrol.com Connect With Jason Christoff: Email Jason: info@jchristoff.com Facebook: https://www.facebook.com/jason.christoff.12 & https://www.facebook.com/profile.php?id=100064737120149 Instagram: https://www.instagram.com/jasonchristoff1/ Podcast: https://on.soundcloud.com/6Jjdf Websites: www.freedomfromselfsabotage.com https://courses.jchristoff.com Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#170
March 19 · 1 hr 3 min
Get Your Life Together w/ Matty Denz.
After 12 months, Matty Denz returns to The Breaking Free Podcast and a lot has changed. From becoming a father… to stepping into his purpose… to building a thriving jiu-jitsu gym — this is a raw conversation about what it really takes to grow up, level up, and cut the old patterns for good. We dive into: How fatherhood forced Matty to sharpen his focus. Why he went all-in on speaking his truth (even when it cost him). The transition from content creator → business owner. Handling hate, criticism, and staying grounded online. Outgrowing old environments and friendships. Why most people stay stuck (and how to break the cycle). The power of small daily habits like gratitude journaling. This podcast is all about empowering you to become 1% better, every single day. If you’ve been feeling the pull to step up, clean up your life, and actually become the man you know you can be… this one will hit. Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Matty Denz: Facebook: https://www.facebook.com/matty.denz Instagram: https://www.instagram.com/matty.denz/ Website: https://www.coachdenz.com Skool Group: https://www.skool.com/coachdenz/about?ref=9b89b7278eab4fc0b8e4bbc784cc201f 15 Minute Discovery Call: https://go.coachdenz.com/book?fbclid=PAZXh0bgNhZW0CMTEAAac8CqUNVLBW7NxZBQ6JO7s3p63Qri5VkPSefOqzz5w0-hd04dp-yS-oNV6XSQ_aem_JbHw39KVP74J42fKMlt4nA Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#169
March 12 · 50 min
Why Millions Are Waking Up Fast. w/ Alex Saunders
In this episode of The Breaking Free Podcast, I sit down with Alex Saunders, founder of Nuggets News, for a deep and wide-ranging conversation about awakening to global truths, reclaiming personal health, and the spiritual shifts happening around the world. Alex shares his personal journey from working in pharmacy to becoming one of the most recognisable voices in independent media, explaining how questioning mainstream narratives led him down a path of research into global systems, power structures, and the forces shaping modern society. Alex and I explore the concept of societal inversion and the growing awareness among people, particularly younger generations, who are beginning to question long-held narratives about health, media, and global events. The conversation also dives into the foundations of personal sovereignty and wellbeing, with Alex emphasising the importance of natural living practices such as clean water, proper nutrition, sunlight exposure, and reducing environmental toxins. We also discuss the influence of modern technology on human behaviour and attention, the subtle ways culture and media can shape belief systems, and why building strong communities and authentic connections may be the key to navigating the changes ahead. This episode is a thought-provoking discussion on truth-seeking, personal responsibility, and the global shift that many believe is currently unfolding. A powerful conversation for anyone questioning the world around them and looking to take back control of their health, mind, and future. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Alex Saunders (Nuggets News) Instagram: https://www.instagram.com/nuggetsnewsaus/ Youtube: https://www.youtube.com/@NuggetsNews?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnylVPQY_Ny5lDKAy8e9brr882rffsxRvDU9huq4fkA70MW-m-kOv1aIH6kJI_aem_gC41adsIlw3jjHRQgFY_EA Website: https://nuggetsnews.com.au Facebook: https://www.facebook.com/nuggetsnews TikTok: https://www.tiktok.com/@nuggetsnewsaus?_r=1&_t=ZS-94XbISwoYvi Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#168
February 19 · 51 min
The Energy Shift Is Real: Are You Listening? w/ Temika Hill
Temika Hill returns to Breaking Free for another deep, wide-ranging conversation that taps straight into the current collective energy. Temika and Idive into synchronicities, personal experiences, and the rising wave of anger and transformation many people are feeling right now. Together, they unpack why this intensity isn’t something to fear but something to understand and channel consciously. Temika opens up about her journey as a medium and what it really took to build unshakeable trust in her intuitive gifts. The conversation explores the power of self-trust, acting on inner guidance, and the courage required to follow what you know deep down is true. We also confront the trap of people-pleasing, the necessity of firm boundaries, and why real growth often demands letting go of outdated patterns and identities. This episode is a grounded but expansive look at what it means to evolve during times of collective shift and how to stay centred while everything around you is changing. Raw, honest, and deeply relevant to the times we’re living in. Part One Video: https://www.youtube.com/watch?v=B-aOyguqfFQ Part One Audio: https://open.spotify.com/episode/5VWhZIO76XOBekHKZagUcg?si=b7b4e630e2e547f4 Part Two Video: https://www.youtube.com/watch?v=Va13DzlM4g8 Part Two Audio: https://open.spotify.com/episode/1fyOx4E98ubhE3xlhOqgvS?si=0d88a12f86a84642 Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Temika Hill: Instagram: https://www.instagram.com/temika.hilll/ Linktree: https://linktr.ee/temika.hill?fbclid=PAZXh0bgNhZW0CMTEAAaaobwzsj0smqluupF2QomJ14QkzcZjNNV_3Ff5MA2dWQmTA8XnTZhkFPIY_aem_y-uJyVHKZp4k6-mGxqDiNw Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#167
February 12 · 1 hr 8 min
Why The Next Financial Reset Won't Save You w/ Emery Robichaud
In this episode of Podcast, I sit down with financial strategist Emery Robichaud for a raw, no-BS conversation about the real state of the financial system and where it’s heading. We unpack the volatility in gold and silver, why commercial and central banks manipulate markets, and why metals have always been a store of value when systems crack. Emery challenges the idea of “cash as money” and explains why young people need to rethink wealth, ownership, and security in a world built on debt. We also dive into: The truth behind so-called wealth transfers and quantum financial systems Why waiting for a saviour system is a losing game Crypto, metals, and tangible assets vs fiat illusions Personal preparedness, self-reliance, and building real-world community Detaching from global noise and focusing on what you can actually control This episode isn’t fear porn, it’s financial clarity. If you want to stop outsourcing your future and start taking responsibility for your wealth, this conversation is essential. Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Emery Robichaud: Website: https://cryptoinsights.pro Facebook: https://www.facebook.com/emery.robichaud.5 Email: invest@cryptoinsights.pro Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#165
February 5 · 1 hr 3 min
Systemic Failure & Child Safety: A Hard Conversation Australia Needs w/ Craig Cole
Craig Cole returns to the Breaking Free Podcast for a confronting and necessary conversation around child sexual abuse and trafficking in Australia. In this episode, Craig and I address the alarming scale of the issue, the systemic failures that allow it to continue, and the alleged complicity of government officials and institutions that are meant to protect the most vulnerable. Craig shares recent cases, statistics, and insights that highlight how deeply rooted this problem is, and why political inaction and silence are no longer acceptable. The conversation emphasizes the importance of awareness, personal responsibility, and collective action including attending rallies, speaking up, and demanding accountability from elected representatives. Alongside the hard truths, this episode also explores the emotional and psychological toll of confronting systemic corruption, and why resilience, emotional strength, and inner clarity are essential for those who choose to face uncomfortable realities. This is not an easy conversation, but it is a vital one. Craig and I reaffirm our commitment to continuing this work, shining a light where others refuse to look, and inspiring people to stand up for the safety and protection of children. Disclaimer This episode discusses sensitive topics including child sexual abuse, trafficking, systemic corruption, and institutional failure. Listener discretion is advised. The content is intended to raise awareness, encourage critical thinking, and inspire lawful action in support of child safety and accountability. Please listen/watch for the duration with an open mind and an open heart. Part 1 Video: https://www.youtube.com/watch?v=bOTk_SAEE7Y Part 1 Audio: https://open.spotify.com/episode/6RVpPiS6yjgAajqoOyPd5U?si=788b6d733c1d40cd Part 2 Video: https://www.youtube.com/watch?v=74xwv_Ma7CY Part 2 Audio: https://open.spotify.com/episode/1T6KYKw7hphYIcqUiiTomz?si=54e3070dd4bc4b89 Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Craig Cole: Website: https://www.leaveourkidzalone.org Team Warrior Spirit: https://www.teamwarriorspirit.com The Team In NZ: https://letkidsbekids.nz Email Craig: info@leaveourkidzalone.org Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#164
January 29 · 58 min
The World Is Changing Fast… Most People Aren’t Ready w/ Adrian D'Amico.
In this powerful fifth conversation together, I sit down with Adrian D’Amico to unpack what’s really happening beneath the surface of modern society and what it means for our future. Adrian shares insights from his upcoming book Awaken Your Higher Self, distilling 5–6 years of deep teachings on consciousness, self-mastery, and personal responsibility. The conversation dives into the rapid rise of technology and AI, the dangers of digital dependency, and how constant distraction is disconnecting people from their bodies, relationships, and intuition. Together, we explore current global events, political systems, and the illusion of waiting for someone else to “fix things.” The message is clear: no one is coming to save you. This episode is a call to wake up, to reclaim your health, sharpen your mind, strengthen your relationships, and build real-world skills like financial literacy so you can thrive in uncertain times. If you feel like something is off in the world, and you know you’re meant for more than passive consumption and survival mode… This conversation will hit home. Thank you for listening wherever in the world you are! Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Adrian D'Amico: Linktree: https://linktr.ee/adriandamico Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#163
January 10 · 21 min
Naths 2026 Survival Guide
Welcome to the 2026 Survival Guide because pretending everything is “fine” isn’t an option anymore. If you’re starting to feel like something is off in the world right now… you’re not crazy. You’re aware. This episode is a passionate, raw, no-BS breakdown of how to navigate 2026 with strength, clarity, purpose, and sovereignty. I talk distractions, conditioning, fear cycles, outsourcing your thinking, health responsibility, and why most people quietly hand over their power without realising it. This episode is about taking your life back. Your mind. Your body. Your choices. Your direction. Stop waiting for permission. Stop waiting for the perfect time. Stop waiting for a “healed version of you.” You can start leading your life NOW. If you’ve been questioning things lately… good. Lean into it. This episode will give you fuel, perspective, and fire. Thank you for listening wherever in the world you are! Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#162
Dec 30, 2025 · 10 min
New Year’s Resolutions Are a Lie.
New Year’s Resolutions Are a Lie. And if you’ve ever failed one, this episode will explain exactly why. Every January, millions of people promise to change their lives from losing weight, quitting alcohol, getting fit, being disciplined, levelling up. And by February… most are back to old habits. In this raw solo episode of The Breaking Free Podcast, I expose why New Year’s resolutions almost always fail, and it has nothing to do with motivation, willpower, or laziness. This short episode dives deep into: Why your subconscious programming sabotages resolutions. How short-term gratification keeps you stuck in the same cycles. The real reason discipline feels so hard in modern society. Why “trying harder” never works long term. How to build real, lasting change that actually sticks. This episode is a truth-bomb on how to stop lying to yourself, stop running unconscious programs, and start playing the long game with your health, habits, and life. If you’re serious about making 2026 different, this episode is your wake-up call. Thank you for listening wherever in the world you are! Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#161
Dec 20, 2025 · 19 min
Nath’s Silly Season Protocol: A Practical Guide to Staying Healthy
Silly season isn’t harmless it’s programming. Every year, people lose momentum, wreck their health, and abandon standards because they’ve been taught this time of year is an excuse to switch off. In this solo episode of Breaking Free, Nath breaks down his Silly Season Protocol a practical, no Bullshit guide to staying healthy, disciplined, and grounded when routines fall apart and temptation is everywhere. This isn’t about perfection. It’s about self-leadership. You’ll learn: Why the phrase “silly season” quietly programs self-sabotage How language shapes identity, habits, and nervous system regulation Simple protocols for training, nutrition, sleep, alcohol, and mindset How to maintain standards without isolating yourself socially Why the end of the year is where real momentum is built not January. This episode is for people who are done repeating the same end-of-year collapse and want to upgrade from excuses to ownership. If you’re ready to rebrand the silly season into the Healthy Season, this episode is your starting point. Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.
#160
Dec 11, 2025 · 1 hr
The Hidden Epidemic Ruining Young Men: ED, Porn & Dopamine w/ Dr Trish Leigh
In this powerful episode of Breaking Free, I sit down with Dr. Trish Leigh renowned Neuro Coach, author, and leading expert in the neuroscience of behaviour and addiction. We dive deep into the hard truth young men are avoiding: porn, dopamine dysregulation, and erectile dysfunction are silently destroying modern masculinity. Dr. Trish breaks down exactly what porn is doing to your brain, why dopamine is the currency of your motivation, and how compulsive digital habits are rewiring an entire generation of men into weakness, anxiety, and sexual dysfunction. No mucking around here, just neuroscience, lived evidence, and solutions. We explore: How porn hijacks the male brain Dopamine overload and the collapse of discipline The rise of ED in young men and why no one is talking about it How to rewire your brain for strength, confidence, and emotional control Practical tools to rebuild your masculinity from the inside out If you're a man ready to break the cycle, reclaim your mental power, and step into the strongest version of yourself, this episode will hit home. Thank you for listening and watching wherever in the world you are. Jump on BonCharge and grab yourself some protection from wifi, 5G, blue/red light and so much more… At the Checkout Use Code “Nath22” to receive 15% off Right here: https://www.boncharge.com/?rfsn=7434501.689abc Connect With Trish Leigh: Website: https://drtrishleigh.com/ Youtube: https://www.youtube.com/@DrTrishLeigh FOR BRAIN BASED CONDITIONS: https://www.youtube.com/@SupernormalbyDrTrishLeigh/videos FOR PARTNERS: https://www.youtube.com/@sanityafterbetrayal /https://sanityafterbetrayal.com/ INSTAGRAM: https://www.instagram.com/drtrishleigh/ BOOK: https://drtrishleigh.com/book/ Connect With Me (Nathan Francis Coach/Mentor) Substack: https://substack.com/@nathanfrancis Facebook Page: https://www.facebook.com/OSS.Health.Mind Personal Facebook: https://www.facebook.com/nath.francis69 Tiktok: https://www.tiktok.com/@nathanfrancis222?_t=8iKxXw8R2ee&_r=1 Telegram: https://t.me/nathf94 Instagram: https://www.instagram.com/nathanfrancis__/ Email me anytime: nathanselfsabotage@gmail.com The Breaking Free Podcast Spotify: https://open.spotify.com/show/1fHxmfbFZwyZPIcOrjw3Hf?si=q42PtUR4Qeu8SvUuWDMrpw Apple: https://podcasts.apple.com/au/podcast/breaking-free-podcast/id1657951151 Youtube: https://youtube.com/@nathanfrancis__?si=df69YA7zK-CUeG8- 🎙️ Thanks for tuning in to the Breaking Free Podcast — where we dive deep into men’s health, mindset, personal freedom, and the inner work it takes to live life on your terms. 👊 Ready to break free from the patterns holding you back? Connect with me for 1:1 coaching, tools, and content designed to help you unlock your potential and lead with strength, purpose, and clarity. 🔗 Follow and connect: Instagram: @nathanfrancis__ 💥 Subscribe, leave a review, and share this episode with someone who needs to hear it. Let’s build a generation of grounded, powerful men—one conversation at a time.

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