Bravely Human

28. How I’m reducing my phone screentime

I'm finally making an effort to reclaim my time & attention from my phone! Today I'm sharing: What lit a fire under me to really try & reduce my phone use What has helped make it easier to spend less time on my phone (no purchases necessary) How to approach this in a pleasant & non-intimidating way I'm happy with my progress so far so I wanted to share what has been working for me. :) Enjoy! - ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide). Peep my cute website to see if we’re a fit: https://bravelyhuman.net/ 💖 And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0 -

27. De-influencing myself from excess shopping

Capitalism is quivering. I'm about to share with you how I've de-influenced myself from unnecessary shopping over the years.😌 While I am by no means perfect, I’ve learned some tips & guidelines that have really helped me be intentional, so that I can feel good about the things I do buy. If you're also trying to be intentional about your consumption (for the sake of your wallet, your values, or our planet)...high-five! This one's for you. :) - ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide). Peep my cute website to see if we’re a fit: https://bravelyhuman.net/ 💖 And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0 -

26. Don’t do it perfectly. Do it sincerely.

25. You don’t need a “snatched” waist. Your screentime is just too high.

24. How to enjoy your hobby without perfectionism taking over

You wish you could get better at piano / skating / dance / [insert your hobby] faster. You can't help but compare yourself to others who are more "advanced". You're thinking, "argh, why can't I get this already?" You know this is just for fun, but sometimes it feels more like work. This episode is for you, my friend. <3 I share my personal tips on how to reject colonial perfectionism & have a JOYFUL relationship with your hobby. Because hobbies are so healing, and I want you to truly enjoy them. ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide). Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖 And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0 -

23. Your creative labour is a gift❤️‍🔥

The patriarchy lied. It told you your creative labour is pointless & unworthy. I'm here to set the record straight that your creative labour is a f*cking GIFT! Maybe you make art, or music, or videos. Maybe you share your writing online. Maybe you share reflections on IG. Maybe you put out other creative offerings. Whatever it is, THANK YOU for your art. Listen for more reasons why your creative labour is a gift. ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide). Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖 And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0 -

22. Your “all or nothing” mindset is cramping your style

Hi friends :) my mission today is to help you shed that “all or nothing” mindset that’s stressing you out & holding you back. I talk about: how this perfectionistic mentality is counterproductive, and how to replace it with a more chill & helpful mindset ways to get out of overwhelm & start making forward movement towards that goal or task you’ve been wanting to work on I also share personal examples of how shedding “all or nothing” has changed my life. Enjoy! ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide). Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖 And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0 -

21. How to get into journalling :)

Hi friends! Here are my tried & true tips for how to make journalling feel fun & chill so you actually want to do it :) I also talk about: how to not feel frozen / stuck when seeing a blank page fun starter prompts for journalling ways to get out of perfectionism how to enjoy art-making in an anti-capitalistic way😌 ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide). Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖 And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0 -

20. Beating yourself up is anger turned inwards

How do you relate to your anger? Are you afraid of it? Do you try to shove it down? In today’s episode, I talk about: common fears & misconceptions about anger how women & AFAB (folks assigned female at birth) are conditioned to relate to anger differently how I like to feel & process my anger the wisdom of our anger ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide). Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖 And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/rykSc0 -

19. A pep talk to help you be more authentically you😎

“I’m tired of performing.” “I just want to be me.” “I want to show up as my authentic self, but I’m scared of rejection.” “What will people think?”😨 “I want to find more friends / partners / clients who I truly vibe with & align with. But where are they?!” Hi friend, I’ve got you. :) Here’s a pep talk to give you a boost of courage & some pointers on how to start being more authentically you. ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide). Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖 And sign up for my free care letters for more reflections & humanity-affirming reminders: https://subscribepage.io/rykSc0 -

18. How I’m de-constipating my expression

Hi friends :) Here are 5 things that have been helping me write & express myself more freely. Listen for some inspo for your own creative expression. Warning: I will be talking about poop :P ⭐I'm currently accepting new therapy clients in 'Canada'! I love working with folks who had to grow up quickly (e.g. eldest or only daughters, children of immigrants, people with emotionally immature parents, etc). Learn more via my cute new website: https://bravelyhuman.net/therapy For folks based elsewhere, or for anyone looking for support outside of the colonial institution of therapy, my fairyland sessions are open worldwide: https://bravelyhuman.net/fairyland-sessions

17. My fairyland: a vision of the world I want to live in🌷☁️✨

Here's a peek into my fairyland & how it has helped me step out of old colonial boxes & into more liberating ways of being. I also share how you can work with me 1:1 for free in experimental “fairyland sessions”. 🧚 Apply here: https://forms.gle/taMKASWAYD6nVWJj7

16. I wrote a fairytale about a pink bear with a dream🩷 (it’s me)

It feels vulnerable to share this story, but I think it’s time to finally do it.💗

15. The healing power of our random hobbies🥹

Sharing some healing experiences I’ve had from engaging in random hobbies/interests💖

14. The wisdom of a kid on a playground

If you are a fellow recovering perfectionist, this one is for you.🥰

13. Stop skipping over your wins!!

I’m begging you.

12. How to do something that’s new & scary

You want to do this thing, but it feels daunting & just thinking about it makes you sweat. Here is a practice that will help you do the thing.

11. Practicing showing up here again

No cool description today because I’m trying to make this as easy as possible for myself :P

10. The perfectionistic part of me is QUAKING😅

I made a lil boo-boo. Here’s a peek into how I navigated the voice of internalized perfectionism

9. Allowing myself to be a whole human - my authenticity journey

Hi friends! Today I’m sharing some learnings around: letting my whole, authentic self be seen un-learning colonial ideas of “marketing” & “professionalism” authenticity & community 🥳You are also warmly invited to my Inner Child Playdate on July 14! In this cute & healing virtual hang, we will: 🤸‍♀️make easeful childlike art with fun prompts (& bust thru any shame you’ve internalized around having “childlike” fun) 💖reclaim our inner child’s precious qualities & wisdom (e.g. creativity, silliness, wonder, authentic self-expression, etc.) ❤️‍🔥practice freeing ourselves from perfectionism & B.S. rules / “shoulds” ingrained in us by oppressive systems. Through art & play, we will nourish our nervous systems so that we can show up for the people & causes we care about, enjoy our lives, & have capacity to be with the grief & realities of these garbage times. Sign up now: https://www.kinbetweentherapy.com/groups/inner-child-playdate