Brain over Binge Podcast

Kathryn Hansen

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

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207 episodes
Updated July 24

Episodes207

Newest first

Aug 14, 2018 · 10 min
Ep. 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday?
In episode 46, Kathryn gives tips for avoiding binge eating while on a holiday, business trip, or vacation. Subscribe to the for only $18.99 per month Get personalized support with or Get and the on...
Jul 17, 2018 · 17 sec
Ep. 45: Trauma, Depression, and Binge Eating Recovery
This episode has been removed at the guest's request. Below are some podcast episodes and blog posts related to this topic: _____________________ Subscribe to the for only $18.99 per month Get personalized support with...
Jul 10, 2018 · 18 min
Ep. 44: Q&A: Learning to Exercise in a Healthy Way (Tips for Recovering Binge Eaters)
In Episode 44, Kathryn address a question about exercise. In this discussion, she gives 5 tips to help you approach exercise in a healthy way during and after recovery from binge eating. Subscribe to the for only $18.99 per month ...
Jun 12, 2018 · 12 min
Ep. 43: Q&A: Binge Urges are Too Persistent / Confusion about How to Finally Recover
In Episode 43, Kathryn address a question with two parts. The first part addresses what to do when it feels like the urges last too long, and you feel like you need to binge just to make them go away. The second part explains how to move forward when...
May 29, 2018 · 37 min
Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)
In Episode 42, Kathryn interviews Fernanda Lind, from , about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those...
May 8, 2018 · 18 min
Ep. 41: Q&A: Why Can Other People Eat Healthy and Lose Weight?
In Episode 41, Kathryn answers a question about comparing yourself to others who are seemingly successful at weight loss, fitness, and health. Subscribe to the for only $18.99 per month Get personalized support with or ...
Apr 19, 2018 · 30 min
Ep. 40: Body Image and Binge Eating: Interview with Brynn Johnson
In Episode 40, Kathryn interviews Brynn Johnson on the topic of body image. Brynn discusses how body image issues impact binge eaters and recovered binge eaters, and she gives advice on how to manage negative body thoughts. Brynn also talks about...
Apr 10, 2018 · 7 min
Ep. 39: Q&A: Emotional Attachment to Binge Eating
In this Q&A episode, Kathryn addresses a question about breaking the connection between binge eating and emotions. Subscribe to the for only $18.99 per month Get personalized support with or Get and...
Mar 13, 2018 · 11 min
Ep. 38: Q&A: Binge Eating as a Form of Self-Punishment
In Episode 38, Kathryn addresses a question from someone who feels like she is binge eating as a way to punish herself when she feels like she doesn’t deserve to be happy. In answering this question, Kathryn references this episode: ...
Feb 22, 2018 · 30 min
Ep. 37: Learning to Eat Normally: Interview with Jenn Hand
In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop “normal” eating habits. The goal of this episode is to give you options and ideas to help you with Recovery...
Feb 13, 2018 · 22 min
Ep. 36: Q&A: Physical Consequences of Binge Eating
In Episode 36, Kathryn answers a question about the potential physical effects of eating large volumes of food, especially late at night. The primary goal of this discussion is to give you new ways to think about physical consequences (not to provide...
Jan 24, 2018 · 42 min
Ep. 35: Fostering a Positive Mindset in Recovery: Interview with Katherine Thomson, Ph.D.
In Episode 35, Kathryn talks with Katherine Thomson, Ph.D., about how to develop a positive mindset for recovery, and take positive action to build new habits. Katherine gives practical advice about how to set goals, reward yourself, overcome slips,...
Jan 9, 2018 · 9 min
Ep. 34: Q&A: Neuroplasticity and Detachment in Binge Eating Recovery
This is the first Q&A episode on the Brain over Binge Podcast. Kathryn answers a question about neuroplasticity, and whether or not brain changes still occur when dismissing urges feels like a struggle and when you don’t...
Dec 19, 2017 · 15 min
Ep. 33: Challenging Your Motivations to Diet
In Episode 33, Kathryn discusses four reasons why you may feel a desire to diet, and how to challenge each of those reasons. When you uncover your motivations for dieting, which can be simple or more complex, you can better avoid harmful, restrictive...
Dec 5, 2017 · 15 min
Ep. 32: Holiday Yes’s and No’s are Separate from Binge Yes’s and No’s
In Episode 32, Kathryn gives some advice for the holidays. The discussion revolves around saying “yes” or “no” to holiday events, obligations, or foods; and how those decisions are separate from your decision to binge or not to binge. ...
Nov 21, 2017 · 35 min
Ep. 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat
Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it’s sustainable. This...
Nov 21, 2017 · 3 min
Ep. 30a: A Short Message from Kathryn (Listen before moving on to Episode 31)
I wanted to take a moment before today’s podcast episode (Episode 31) to let you know that I will sometimes have guests on the show to talk about eating and health more broadly, or to address issues that go beyond binge eating. I want you to...
Nov 7, 2017 · 12 min
Ep. 30: No Resolutions to Diet
In Episode 30, Kathryn discusses how to stop following cultural dieting patterns and stay focused on recovery, even if others are focusing on weight loss at certain times of the year. She encourages you to think ahead and commit to avoid setting...
Oct 24, 2017 · 27 min
Ep. 29: Getting Out of the Diet Cycle: Interview with Lydia the Lifestyle Coach
Kathryn talks with Lydia the Lifestyle Coach about the harmful nature of restrictive dieting and its ineffectiveness as a weight-loss strategy. Lydia explains how she helps women and men end dieting and move toward a healthy relationship with...
Oct 10, 2017 · 12 min
Ep. 28: Reframing Your Motivation for Recovery
In Episode 28, Kathryn talks about the importance of motivation in recovery. She encourages you to think about your reasons for recovery in a new way, so that you don’t lose your motivation when life feels difficult. Subscribe to...