Brain over Binge Podcast

Kathryn Hansen

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

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207 episodes
Updated July 24

Episodes207

Newest first

Sep 26, 2017 · 23 min
Ep. 27: Freedom from Unwanted Habits: An Interview with Dr. Amy Johnson
In Episode 27, Kathryn talks with Amy Johnson, Ph.D. about experiencing freedom from binge eating and any unwanted habit. Amy explains her enlightening approach to understanding and ending habits, which has helped so many of her clients find profound...
Sep 12, 2017 · 16 min
Ep. 26: Night Eating & Binge Eating at Night
In Episode 26 of the podcast, discusses night eating and binge eating at night. You will learn why you may have more food cravings at night, and receive some tips on how to deal with those cravings. Subscribe to the for only...
Aug 29, 2017 · 26 min
Ep. 25: Compulsive Overeating, Emotional Eating, and Binge Eating: What are the Differences? (Interview with Cookie Rosenblum)
In Episode 25, Kathryn talked to Cookie Rosenblum (former co-host of the Brain over Binge Podcast) about various problematic eating behaviors. Subscribe to the for only $18.99 per month Get personalized support with or ...
Aug 15, 2017 · 13 min
Ep. 24: Improving Your Ability to Dismiss Binge Urges
In Episode 24, Kathryn gives three tips for improving your ability to apply the 5 Components of Dismissing Urges to Binge. The discussion is directed toward those who are new to the Brain over Binge approach or those who are struggling to dismiss...
Aug 1, 2017 · 11 min
Ep. 23: Dismiss Thoughts of “Compensating” for a Binge
In Episode 23, Kathryn discusses some common habitual thoughts that may be encouraging you to binge: thoughts of “making up for” or “compensating” for a binge. She discusses the harmful nature of purging behaviors, and how to avoid...
Jul 18, 2017 · 15 min
Ep. 22: Mindful Eating Tip: Eating on a Plate
In Episode 22, Kathryn gives a simple suggestion on how to increase awareness when you are eating. You’ll learn the benefits of serving yourself meals and snacks on a plate (or in another serving dish), and you’ll gain new insights about...
Jul 4, 2017 · 14 min
Ep. 21: Dealing with PMS, or with Feeling “Off,” as a Recovering Binge Eater
In this episode, Kathryn discusses how to avoid letting symptoms of PMS get you off track in recovery. This episode is not just for women who deal with PMS; it is for anyone who experiences changes in appetite, mood, energy, or...
Jun 20, 2017 · 13 min
Ep. 20: Prevent Dieting to Prevent Binge Eating: Be Aware of What You Say to Children
In this episode, Kathryn talks about why dieting prevention is a key part of preventing binge eating. You will learn that one important way to prevent dieting is to be careful of what you say about food, weight, and diets around children. You can also...
Jun 6, 2017 · 13 min
Ep. 19: Should You Drink Alcohol While Trying to Stop Binge Eating?
In this episode, Kathryn discusses the affect that alcohol has on the higher and lower brain, and why drinking may make it more difficult to dismiss binge urges. You will learn how to make a good individual decision about whether or not to have...
May 23, 2017 · 16 min
Ep. 18: Don’t Let Food and Weight Talk Get You off Track
In this episode, Kathryn discusses what to do when you hear others talking about food and weight, whether that talk comes from friends, family, classmates, coworkers, social media, entertainment, or advertising. You will learn how to stay...
May 9, 2017 · 17 min
Ep. 17: What if You Binge During Recovery?
In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that you do have during...
Apr 25, 2017 · 14 min
Ep. 16: Eating Intuitively: Is it Right for You in Recovery from Binge Eating?
In this episode, Kathryn discusses the topic of eating intuitively. Intuitive eating is a common approach to normalizing eating habits in recovery; however, there are some challenges with this approach and it’s not right for everyone....
Apr 11, 2017 · 12 min
Ep. 15: Readiness for Recovery from Binge Eating
In this episode, Kathryn discusses the topic of being ready for recovery. It’s possible you may need to work on an area of your life or another problem in order to prepare for dismissing urges and eating adequately; but most likely, you are ready...
Mar 28, 2017 · 11 min
Ep. 14: Overcome “One Last Time” Thoughts to Quit Binge Eating
In this episode, Kathryn discusses an aspect of binge urges that may be convincing you to act on them: “One Last Time” thoughts. You will learn why you have thoughts that tell you to binge just one more time, and how to deal with those...
Mar 14, 2017 · 15 min
Ep. 13: How to Stop Binge Eating Under Stress
In this episode, Kathryn discusses a practical way to view the relationship between binge eating and stress. You will learn that you are capable of avoiding binge eating even when you experience stress, but you will also learn how stress...
Feb 28, 2017 · 13 min
Ep. 12: Dismissing Urges to Binge is Not a Dieting Strategy
In this episode, Kathryn explains that the Brain over Binge approach is not a way to become a better dieter. You’ll learn not to use the strategy of dismissing urges in a way it is not intended. Kathryn discusses why you should not try to...
Feb 21, 2017 · 19 min
Ep. 11: Common Questions about Binge Eating Recovery
In this episode, Cookie and Kathryn address some of the main questions and concerns that you may have after learning the Brain over Binge approach. Topics discussed are: powerful urges, fear of recovery, overeating, and night eating. ...
Feb 14, 2017 · 14 min
Ep. 10: When Will You Stop Binge Eating for Good?
In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary. You’ll also learn to develop a...
Feb 7, 2017 · 19 min
Ep. 9: Avoid Restrictive Dieting to Stop Binge Eating
In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eating. Subscribe to the for only...
Jan 31, 2017 · 17 min
Ep. 8: Dismiss Urges to Binge: Component 5 (Celebrate Success)
In this episode, you’ll learn to solidify the skill of dismissing urges by getting excited about your success. Celebrating your success helps the old brain pathways fade and strengthens the pathways supporting the new habit of not binge eating....