Brain over Binge Podcast

Kathryn Hansen

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

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207 episodes
Updated July 24

Episodes207

Newest first

Jan 24, 2017 · 16 min
Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)
In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes). Kathryn and Cookie will discuss...
Jan 17, 2017 · 16 min
Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)
In this episode, you’ll continue learning to dismiss urges to binge by learning how to stop reacting to them. Kathryn and Cookie will explain how you can avoid letting the urges make you upset and anxious. You’ll learn the skill of...
Jan 10, 2017 · 18 min
Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your...
Jan 3, 2017 · 15 min
Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)
In this episode, you’ll learn to view your urges to binge in a new way that is empowering. Kathryn and Cookie discuss the 1st Component of Dismissing Urges to Binge (View Urges to Binge as Neurological...
Dec 27, 2016 · 18 min
Ep. 3: The Lower and Higher Brain at Work in Binge Eating
In this episode, you’ll learn that there are two parts of your brain at work in binge eating and recovery. The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational...
Dec 20, 2016 · 20 min
Ep. 2: The Cause of Binge Eating: Urges to Binge
In this episode, you’ll learn the simple reason why you binge, and why you’ve found it difficult to stop binge eating in the past. Kathryn and Cookie explain that the urges to binge are the only direct cause of binge eating, which takes the...
Dec 13, 2016 · 25 min
Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating
This is a podcast to help you stop binge eating. In this episode, you’ll learn about the approach to recovery from bulimia, binge eating disorder, or any form of binge eating. and share their personal stories of recovery,...

Brain over Binge Podcast

Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

Ep. 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge)

Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)

Ep. 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk)

Ep. 3: The Lower and Higher Brain at Work in Binge Eating

Ep. 2: The Cause of Binge Eating: Urges to Binge

Ep. 1: Brain over Binge Podcast: A Simple Plan to Stop Binge Eating