Bone Talk

Bone Health & Osteoporosis Foundation

Bone Talk is a podcast of the Bone Health & Osteoporosis Foundation that shares inspiring conversations. We examine issues around osteoporosis from diverse perspectives including patients, healthcare providers, caregivers, policy makers, researchers, advocates and innovators. Learn more about bone health, healthy active aging and strategies to protect your ability to live your best life.

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July 30 · length unknown
A Man's Journey with Osteoporosis: Diagnosis, Education, and Preventing Fractures
EPISODE 80: A Man's Journey with Osteoporosis: Diagnosis, Education, and Preventing Fractures A Man's Journey with Osteoporosis: Diagnosis, Education, and Preventing Fractures Ami Patel, Joshua Wing & Michael Lavacot Osteoporosis is often thought of as a disease that only affects women, but this episode of Bone Talk challenges that misconception. BHOF Vice President of Science & Education Ami Patel is joined by Joshua Wing, a board-certified nurse practitioner specializing in orthopedic surgery and bone health, and Michael Lavacot, a Bone Health and Osteoporosis Foundation patient advocate whose osteoporosis was discovered before he experienced a fracture. Michael shares his personal journey from denial to becoming a passionate advocate for patient education, while Josh explains why early diagnosis and timely treatment are critical for preventing fractures and protecting long-term bone health. Together, they highlight the importance of recognizing risk factors, asking questions, and taking action before a broken bone changes your life. Key Points Osteoporosis affects men more often than many people realize. About one in four men over age 50 will experience an osteoporosis-related fracture, yet men are frequently underdiagnosed because routine screening isn't as common. Osteoporosis is often called a silent disease because many people don't know they have it until they break a bone. Identifying low bone density before a fracture provides the opportunity to reduce future risk. Michael's diagnosis came through an unexpected bone scan, giving him the chance to begin treatment before suffering a fracture. Looking back, he wishes he had acted sooner after his first abnormal scan instead of delaying treatment for several years. Family history, underlying medical conditions, certain medications, smoking, excessive alcohol use, and poor nutrition can all contribute to osteoporosis. Identifying and addressing these risk factors is an important part of treatment. Osteoporosis treatment isn't one size fits all. Patients should work closely with their healthcare providers to determine the most appropriate treatment plan based on their individual fracture risk, medical history, and overall health. Preventing the first fracture is the ultimate goal. Once someone experiences an osteoporosis-related fracture, their risk of additional fractures rises significantly, making early diagnosis and treatment even more important. Patient education plays a vital role in successful osteoporosis care. Michael emphasizes that learning about the disease helped him become a stronger advocate for himself and ask more informed questions during medical appointments. Bone health requires lifelong attention. Regular follow-up, bone density testing, healthy nutrition, weight-bearing exercise, adequate calcium and vitamin D, and ongoing communication with healthcare providers all contribute to protecting bones over time. Michael's story demonstrates how early detection can change the course of osteoporosis. While he regrets delaying action after his first abnormal scan, he hopes his experience encourages others to take a diagnosis seriously, educate themselves, and work with their healthcare team before fractures occur. As Josh reminds listeners, it's never too early or too late to prioritize bone health. By recognizing risk factors, seeking appropriate screening, and taking proactive steps, patients can reduce fracture risk and preserve their independence for years to come. EPISODE RESOURCES About Joshua Wing, NP About Michael Lavacot Michael Lavacot’s YouTube Page: Osteoporosis Patient Education Men and Osteoporosis The Man’s Guide to Osteoporosis Strong Bones for Life: How Men Can Take Action to Prevent Fractures Stronger Bones for Men: Preventing Osteoporosis and Fractures Bone Health & Osteoporosis Foundation (BHOF) Website
June 30 · length unknown
The Future of Osteoporosis Research: SABRE, AI, and the Next Era of Bone Health
EPISODE 79: The Future of Osteoporosis Research: SABRE, AI, and the Next Era of Bone Health The Future of Osteoporosis Research: SABRE, AI, and the Next Era of Bone Health Claire Gill & Dr. Mary Bouxsein Dr. Mary Bouxsein, Professor, Harvard Medical School On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Dr. Mary Bouxsein, Professor at Harvard Medical School and a leading researcher in bone health and biomechanics, to discuss groundbreaking advances that could transform osteoporosis care. Their conversation explores how the SABRE initiative is reshaping osteoporosis drug development, the growing role of artificial intelligence in fracture prediction and screening, and why greater awareness and participation in research are essential to improving bone health outcomes for millions of people. Key Takeaways SABRE Could Accelerate New Osteoporosis Treatments: One of the most significant developments in osteoporosis research is SABRE (Study to Advance Bone Mineral Density as a Regulatory Endpoint). Historically, clinical trials for osteoporosis therapies had to wait for fractures to occur before proving a treatment's effectiveness. SABRE demonstrated that changes in bone mineral density measured by DEXA scans can reliably predict fracture risk reduction, creating a pathway for faster, more efficient clinical trials and potentially bringing new therapies to patients sooner. Collaboration Across Industry Made a Landmark Achievement Possible: The SABRE project required more than a decade of work and unprecedented cooperation among researchers, pharmaceutical companies, government organizations, and nonprofit partners. By analyzing data from more than 160,000 participants across 52 osteoporosis clinical trials, researchers were able to build the evidence needed to support regulatory change. The project highlights what can happen when organizations work together for the benefit of patients and the future of the field. Artificial Intelligence Is Expanding Opportunities for Early Detection: Dr. Bouxsein discusses how AI is beginning to transform bone health by identifying osteoporosis risk using medical images that were originally taken for other reasons. Technologies that analyze routine X-rays and CT scans may help detect patients at risk for low bone density long before a fracture occurs. These innovations could improve access to screening, especially in communities where DEXA scanners are limited or unavailable. Diversity and Transparency Must Remain Priorities in AI Development: While AI offers tremendous promise, both Claire and Dr. Bouxsein emphasize the importance of ensuring that algorithms are trained using diverse populations. Without representative data, AI models risk perpetuating existing healthcare disparities. Researchers, clinicians, regulators, and patient advocates all have a role to play in making sure future technologies serve everyone effectively and equitably. Awareness and Advocacy Are Driving a New Era in Bone Health: The conversation closes on a hopeful note, highlighting growing public awareness around women's health and menopause, and the opportunity to connect those conversations to bone health. Dr. Bouxsein believes this increased attention can help drive earlier prevention, better education, greater patient engagement, and ultimately improved outcomes for people living with osteoporosis and low bone mass. As Claire and Dr. Bouxsein make clear, the future of osteoporosis care is being shaped by innovation, collaboration, and patient advocacy. From the groundbreaking work of SABRE to the emerging possibilities of artificial intelligence, the field is moving toward faster treatment development, better screening tools, and more personalized care. With continued research and greater awareness, the next decade holds tremendous promise for improving bone health and reducing fracture risk for millions of people worldwide. EPISODE RESOURCES About Mary Bouxsein, Ph.D. SABRE: Advancing a New Regulatory Pathway for Conduct of Osteoporosis Clinical Trials FDA Qualifies Total Hip Bone Mineral Density (BMD) as Surrogate Endpoint for Osteoporosis Drug Development ASBMR SABRE: FDA Qualifies First Surrogate Endpoint for Use in Osteoporosis Clinical Trials FNIH Announces FDA Qualification of First Surrogate Endpoint for Osteoporosis Clinical Trials Bone Density Testing and Osteoporosis Screening Resources Bone Health & Osteoporosis Foundation (BHOF) Website
May 14 · length unknown
Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well
EPISODE 78: Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well Strong Bones for Midlife Women: Building Strength, Preventing Fractures, and Aging Well With Claire Gill & Lisa Hamilton, PT, DPT, NBC-HWC Lisa Hamilton, PT, DPT, NBC-HWC On this episode of Bone Talk, BHOF CEO Claire Gill talks with physical therapist and health coach Lisa Hamilton, PT, DPT, NBC-HWC about why midlife is such a critical window for bone health. Their conversation focuses on how women can take proactive steps to build strength, prevent fractures, and stay active and independent as they age. One of the most important themes is a mindset shift. Midlife is not a period of decline, it’s an opportunity. While bone loss does accelerate during perimenopause and menopause due to declining estrogen, this stage of life is also when the actions you take can have the greatest long-term impact. Rather than waiting for a diagnosis or a fracture, this is the time to build habits that support strength and resilience. Lisa emphasizes that strength training plays a central role in maintaining bone density, but it’s not a one size fits all approach. Bone responds to load, so progressive resistance training is key, but it has to be tailored to the individual. What matters most is consistency and creating a routine that fits into real life. Muscle health is equally important, as muscle and bone work together to support movement, balance, and overall function. The conversation also highlights the importance of posture and balance, which are often overlooked. Poor alignment can increase fall risk and place unnecessary stress on the spine. Building a strong foundation with proper posture, safe movement patterns, and balance training is just as important as lifting weights when it comes to preventing fractures. For many women, fear becomes a barrier after a diagnosis of osteoporosis or osteopenia. Lisa acknowledges that this fear is real, but it shouldn’t lead to avoidance of movement. Instead, the goal is to rebuild confidence gradually, learning how to move safely while still staying active. Activities don’t have to be eliminated, they can often be modified. Whether it’s yoga, golf, or exploring something new like Tai Chi, movement should remain a consistent and enjoyable part of life. Beyond exercise, Lisa takes a whole person approach to bone health. Nutrition, including adequate protein, calcium, and vitamin D, plays a key role. Sleep and recovery are essential for the body to function properly, while chronic stress can negatively impact overall health. Even social connection matters, as staying engaged with others can improve both physical and emotional wellbeing. One of the biggest takeaways is that small, consistent actions can matter more than extreme efforts. Simple habits like moving every day, practicing good posture, or doing functional movements like sit to stands can build strength over time. It doesn’t have to be complicated to be effective. Key Takeaways Midlife is a critical window to build and protect bone health, not a time to wait for problems to appear Strength training and muscle health are essential, but programs should be personalized and sustainable Posture, balance, and safe movement patterns are just as important as building strength for preventing fractures Fear after diagnosis is common, but movement can be adapted and confidence rebuilt over time Nutrition, sleep, stress management, and social connection all play a meaningful role in bone health Consistency with simple daily habits is more effective than short bursts of intense effort Midlife offers a powerful opportunity to reset and refocus. By starting where you are and building sustainable habits, it’s possible to create a strong foundation for healthy aging and a better quality of life in the years ahead. EPISODE RESOURCES About Lisa Hamilton, PT, DPT, NBC-HWC American Physical Therapy Association (APTA) Website APTA Geriatrics Bone Health & Osteoporosis Foundation (BHOF) Website
April 16 · length unknown
Strong From the Inside Out: Why Pelvic Floor Health Matters for Your Bones
EPISODE 77: Strong From the Inside Out: Why Pelvic Floor Health Matters for Your Bones Strong From the Inside Out: Why Pelvic Floor Health Matters for Your Bones Claire Gill & Ingrid Harm-Ernandes, PT, WCS, BCB-PMD Ingrid Harm-Ernandes, PT, WCS, BCB-PMD On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Ingrid Harm-Ernandes, PT, WCS, BCB-PMD to unpack a topic many overlook in bone health conversations: the pelvic floor. Their discussion reveals how this hidden muscle system plays a critical role in strength, balance, mobility, and fall prevention. The pelvic floor is more than just a support structure. It acts as a foundation for the body, working in coordination with the core, hips, and spine. When functioning properly, it supports organs, controls bladder and bowel function, contributes to sexual health, and stabilizes movement. When it is weak or not functioning correctly, it can increase the risk of falls and fractures. Key Insights The pelvic floor is part of the core system and directly impacts balance and fall risk Pelvic floor symptoms can be early warning signs of bone density loss Incontinence and discomfort often prevent people from exercising, which further impacts bone health Exercise is one of the most effective ways to improve both pelvic floor function and bone density Pelvic floor dysfunction is common but treatable at any age Proper training matters. Doing exercises incorrectly can worsen symptoms rather than improve them Education and self-advocacy are critical to getting the right care A major takeaway is that pelvic floor health should be viewed as part of a lifelong continuum, not something addressed only after symptoms worsen. Early intervention leads to better outcomes, but it is never too late to see improvement. Ultimately, this conversation reinforces that the body works as a system. Bone health, muscle strength, and pelvic floor function are interconnected, and addressing them together leads to stronger outcomes and better quality of life. EPISODE RESOURCES About Ingrid Harm-Ernandes, PT, WCS, BCB-PMD The Musculoskeletal Mystery: How to Solve Your Pelvic Floor Symptoms Bone Health & Osteoporosis Foundation (BHOF) Website
March 10 · length unknown
Stronger Together: Navigating Osteoporosis as a Family
EPISODE 76: Stronger Together: Navigating Osteoporosis as a Family Stronger Together: Navigating Osteoporosis as a Family Claire Gill and Helen & Michelle, Mother & Daughter On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Helen and Michelle, a mother and daughter navigating osteoporosis together. What began as a fall at a summer concert became a turning point that reshaped how their entire family thinks about bone health. Michelle’s fracture happened after what seemed like a minor fall on grass. She was embarrassed, stayed for the concert, and did not initially believe her arm could actually be broken. When X-rays confirmed the fracture, it forced her to reconsider something she had long associated with much older women. With a family history that included her mother, aunts, and grandmother, she began to recognize that osteoporosis was not just possible. It was personal. Helen had already been diagnosed after a fracture and a bone density scan revealed osteoporosis. With a strong family history and the sobering statistic that 30 percent of people who break a hip die within a year, she committed to a comprehensive treatment plan including medication, supplements, and exercise. She also became a vocal advocate among family and friends. Key Takeaways Osteoporosis risk can run in families, yet it’s often overlooked in family health conversations Fractures can happen from minor falls and should never be dismissed Bone health is not automatically discussed during routine wellness visits Patients must advocate for themselves and ask questions about testing and treatment Bringing a family member to appointments can improve understanding and support Lifestyle adjustments do not mean giving up an active life Michelle emphasized the importance of self advocacy. When first offered medication, she asked for time to research and return with questions. That pause led to a more informed and collaborative treatment decision. Helen reinforced the importance of diet and following a clear plan developed with a specialist. Together, they are now intentionally educating younger generations in their family. From conversations with daughters and granddaughters to creating a private family social media group to share health information, they are changing how their family approaches bone health. EPISODE RESOURCES BuildingYourBones.com Bone Health & Osteoporosis Foundation (BHOF) Website
February 12 · length unknown
After the Fall: Understanding Hip Fractures and Recovery With Dr. Jaimo Ahn
EPISODE 75: After the Fall: Understanding Hip Fractures and Recovery with Dr. Jaimo Ahn After the Fall: Understanding Hip Fractures and Recovery With Dr. Jaimo Ahn Claire Gill & Dr. Jaimo Ahn Dr. Jaimo Ahn On this episode of Bone Talk, Claire Gill sits down with Dr. Jaimo Ahn, an orthopedic trauma surgeon specializing in hip, pelvic, and complex fracture care, to discuss why hip fractures are far more serious than many people realize—and what patients and families need to know immediately after a fall. Dr. Ahn explains that hip fractures are rarely “just a broken bone.” Aging naturally weakens bone over time, and subtle changes in balance or walking are often early warning signs that someone is at high risk. A single fall can instantly change a person’s life, and even with successful surgery, nearly half of patients never fully regain their prior level of function. Alarmingly, the risk of death within a year after a hip fracture can be higher than after many heart attacks or cancer diagnoses. The conversation focuses heavily on what happens in the chaotic hours and days after a fracture. Patients and families are often overwhelmed, meeting dozens of providers and trying to process unfamiliar medical decisions. Dr. Ahn emphasizes the importance of asking questions, engaging nurses, physicians, and discharge planners, and understanding each step of care. A major theme is early mobility. While it may feel counterintuitive, getting patients up and moving soon after surgery reduces complications like pneumonia, pressure injuries, and cognitive decline—and significantly improves long-term recovery. Dr. Ahn underscores that modern surgical implants are designed to support weight-bearing, and movement is essential for healing. Key Takeaways Hip fractures are often life-altering events with long-term functional and mortality risks. Early movement after surgery is critical to reducing complications and improving recovery. The period immediately after a fracture can be overwhelming, making questions and care coordination essential. A hip fracture from a simple fall is a warning sign of underlying bone disease. The first year after a fracture is a crucial window to prevent future fractures and protect long-term quality of life. The episode also highlights a critical missed opportunity: bone health and secondary fracture prevention. A hip fracture from a standing-height fall is, by definition, an osteoporotic fracture—regardless of bone density test results. The first year after a fracture is the highest-risk period for another serious break, making this a pivotal time to address osteoporosis, fall risk, nutrition, strength, balance, vision, and medication review. Dr. Ahn closes with a powerful reminder he gives his own patients: he cares deeply about them—but he doesn’t want them to become “repeat customers.” Recovery is not just about healing a fracture; it’s about protecting independence, quality of life, and the ability to keep doing what matters most. EPISODE RESOURCES About Dr. Jaimo Ahn Preventing Falls and Broken Bones What To Do If You Break a Bone Treatment for Osteoporosis Bone Health & Osteoporosis Foundation (BHOF) Website
January 14 · length unknown
Steady and Strong: Fall Prevention and Safe Movement with Kavita Patel
EPISODE 74: Steady and Strong: Fall Prevention and Safe Movement with Kavita Patel Steady and Strong: Fall Prevention and Safe Movement with Kavita Patel With Claire Gill & Kavita Patel Kavita Patel, PT, DPT, ACE Certified Health Coach On this episode of Bone Talk, BHOF CEO Claire Gill sits down with physical therapist and bone health specialist Kavita Patel for an in-depth conversation on fall prevention—one of the most critical and often overlooked aspects of bone health and osteoporosis care. With decades of clinical experience, Kavita shares why preventing falls is just as important as treating fractures, and how small, practical changes can significantly reduce risk while helping people stay active and independent. Key Points A fall is never “just a fall.” Even when a fall doesn’t result in immediate injury, it can signal underlying balance, strength, or environmental risks. One fall doubles the likelihood of falling again, making early intervention essential. Falls are the leading cause of fractures in older adults. More than 90% of hip fractures and a significant percentage of spinal fractures occur because of falls—especially in people with low bone density or osteoporosis. Everyday movements carry hidden risks. Many falls happen during familiar activities like walking, getting dressed, or moving around the house. Poor footwear, long clothing, slippery floors, and phone use while walking all increase fall risk. Safe movement starts with awareness. Simple strategies—wearing supportive shoes, using proper lighting, keeping hands free, scanning the environment, and avoiding distractions—can dramatically reduce the likelihood of falling. Exercise is the most powerful fall-prevention tool. Programs that combine balance training, functional movement, and resistance exercises can reduce fall risk by more than 40%. Strength, balance, and power training all play a role in staying upright and reacting quickly to loss of balance. Fear of falling can be as limiting as the fall itself. After a fall, many people reduce activity out of fear, which leads to weakness and increased risk. Gradual, supervised movement helps rebuild confidence and physical ability. Community-based programs make a difference. Initiatives like Project Healthy Bones show how peer-led, evidence-based exercise programs can improve strength, balance, social connection, and long-term independence. Fall prevention is for everyone. Balance and strength decline gradually over time, often long before falls occur. Training balance and coordination early benefits people of all ages—not just older adults. Fall prevention isn’t about fear—it’s about empowerment. By staying active, moving mindfully, strengthening the body, and creating safer environments, people can reduce their risk of falls, protect their bones, and maintain independence and quality of life for years to come. This episode is a powerful reminder that strong bones start with smart movement—and it’s never too early or too late to begin. EPISODE RESOURCES About Kavita Patel, PT, DPT, ACE Certified Health Coach Move With Utsāha BoneFit™ Spotlight: Kavita Patel, PT, DPT, ACE Certified Health Coach Preventing Falls and Broken Bones Bone Health & Osteoporosis Foundation (BHOF) Website National Council on Aging (NCOA) Falls Free Check-Up How to Prevent Falls with Home Safety Modifications Evidence Based Falls Prevention Programs Centers for Disease Control and Prevention (CDC) Risk Factors Check for Safety American Physical Therapy Association (APTA) Find a Physical Therapist (PT) BoneFit Registry Find a BoneFit Trained Professional
Jul 22, 2025 · length unknown
Innovations in Hip Protection with Natasha Williams
EPISODE 73: Innovations in Hip Protection with Natasha Williams Innovations in Hip Protection with Natasha Williams Claire Gill & Natasha Williams Natasha Williams, CEO of Phoenix Hipwear and BHOF Corporate Advisory Roundtable Member On this episode of BoneTalk, BHOF CEO Claire Gill reconnects with Natasha Williams, CEO of Phoenix Hipwear and a member of BHOF’s Corporate Advisory Roundtable. Natasha has spent over a decade developing innovative solutions to help prevent hip fractures, beginning with a soft hip protector that became the market leader in New Zealand and a preferred option in senior care communities across the U.S. Her work has been featured in international journals and at leading osteoporosis conferences, and she continues to collaborate with global partners to advance the science and design of hip protection. Most recently, Natasha and her team launched Phoenix Hipwear Active, a new solution created for women 55 and older who want to stay active through activities like walking, hiking, biking, traveling, and pickleball, but are also at an increased risk for a hip fracture. Claire and Natasha discuss the launch of this exciting new product, the technology behind it, and how it’s helping women protect their independence while continuing to live full, active lives. Here are some of the key takeaways from their inspiring conversation: A Decade of Innovation: Natasha began working on hip protection in 2014, after seeing how ineffective and unattractive traditional hip protectors were. Her mission: create something women would want to wear. Bridging Function and Fashion: Phoenix Hipwear Active blends advanced material technology with athleisure design, creating protective garments that are breathable, flexible, and stylish enough for hiking, biking, and pickleball. Real Women, Real Input: Natasha collaborated with active women living with osteoporosis to ensure that the product didn’t signal frailty but instead offered both physical and emotional reassurance. Advanced Materials, Proven Results: Using 3D-printed lattice shield technology, the shorts offer protection that meets or exceeds biomechanical standards, including a global motorcycle safety benchmark. Reframing Aging with Confidence: Natasha and Claire discuss the mental reset many women experience in midlife. A diagnosis like osteoporosis can be scary but with the right tools women can continue to live joyfully, actively, and confidently. More Than Protection—Peace of Mind: Wearing hip protection isn’t about expecting to fall, it's about being prepared just in case. Like a bike helmet, it’s a small step that can prevent a major injury. Hope and Healthy Aging: Advances in treatment, wearable protection, and active communities mean osteoporosis doesn't have to sideline anyone. Claire and Natasha encourage women to move beyond fear into empowerment. EPISODE RESOURCES About Natasha Williams Phoenix Hipwear Active Phoenix Hipwear Case Study Phoenix Hipwear Preventing Falls and Broken Bones Bone Health & Osteoporosis Foundation (BHOF) Website BHOF Corporate Advisory Roundtable
Jun 18, 2025 · length unknown
Start a 'Be Bone Strong' Walking Club
EPISODE 72: Start a 'Be Bone Strong' Walking Club Start a 'Be Bone Strong' Walking Club Claire Gill & Barbara Hannah Grufferman On this inspiring episode of Bone Talk, BHOF CEO Claire Gill welcomes author, advocate and former BHOF trustee Barbara Hannah Grufferman to share how walking can help transform bone health, boost connections, and reshape how we age. Barbara, who has completed 17 marathons after age 50, shares her personal journey with low bone density, the wake-up call that started it all, and how it led her to become a passionate advocate for movement, aging well, and building community. Barbara now serves as Special Advisor to the Board of the Bone Health and Osteoporosis Foundation and as Team Captain of the Be Bone Strong™ initiative where she’s leading the charge to bring walking clubs to communities across the country. She aims to make fitness fun, inclusive, and doable for anyone ready to take that first step! Key Takeaways: Movement is medicine. Walking is one of the most accessible, low-cost, weight-bearing activities you can do to maintain bone density and overall health. Walking clubs model foster community and connection. What started as a local stroll in Virginia Beach is evolving into a nationwide initiative to help people walk together, stay accountable, and feel less isolated. No walker left behind. The Be Bone Strong Walking Clubs encourage inclusivity, different pace groups, and support for people at all levels of mobility. You don’t need to be a fitness expert. All it takes is a date, a route, and the willingness to invite people. We’ll help you get started and share inspiration from Barbara’s walking club to show what’s possible. The impact goes beyond fitness. These clubs are building friendships, combatting loneliness, and shifting the narrative around aging from decline to empowerment. Walking is a simple yet powerful way to support bone health, foster real-life connection and redefine what healthy aging looks like. With the Be Bone Strong Walking Clubs the GHOF are making it easy for anyone to take that first step together. EPISODE RESOURCES About Barbara Hannah Grufferman Start a Be Bone Strong™ Walking Club About the Be Bone Strong™ Team Bone Health and Osteoporosis Foundation (BHOF) Your Path to Good Bone Health
May 28, 2025 · length unknown
Sarcopenia and Aging: Understanding Muscle Loss and Bone Health
EPISODE 71: Sarcopenia and Aging: Understanding Muscle Loss and Bone Health Sarcopenia and Aging: Understanding Muscle Loss and Bone Health Claire Gill & Dr. Stuart Phillips Stuart Phillips, PhD, FACSM, FCAHS, Distinguished Professor at McMaster University On this episode of Bone Talk, we explore the critical connection between bone health and sarcopenia, a serious condition that leads to the loss of muscle mass and strength beyond what’s expected with normal aging. Our guest, Dr. Stuart Phillips, is one of the world’s leading experts on skeletal muscle health. He is a Professor in the Department of Kinesiology and a Tier 1 Canada Research Chair at McMaster University, where he also directs the Physical Activity Centre of Excellence and the McMaster Centre for Nutrition, Exercise, and Health Research. Dr. Phillips shares insights from his decades of research on how exercise and nutrition influence muscle and body composition. While bone density is often the focus in aging conversations, this discussion highlights how muscle and bone work together to support mobility, independence, and quality of life. He emphasizes that even small amounts of regular physical activity can make a meaningful difference—especially as we age. Key takeaways from the episode include: Muscle loss begins earlier than most think. Sarcopenia typically starts in a person’s 30s, and without intervention, can lead to serious functional decline later in life. There are no widely accepted medical treatments for sarcopenia. Unlike osteoporosis, there are no FDA-approved medications. Prevention through resistance training and protein-rich nutrition is currently the most effective approach. Exercise doesn’t require a gym. Dr. Phillips emphasizes that home-based resistance training with bands, bodyweight exercises, or light weights, when done with sufficient effort, can help preserve muscle strength and power. Protein is essential, especially with age. Adults, especially older adults, should aim for 1.2 grams of protein per kilogram of body weight to optimize muscle maintenance and function. Power is just as important as strength. Movements like rising from a chair or catching oneself during a fall rely on power, our ability to generate strength quickly. Training for power can significantly reduce the risk of injury and improve daily function. Dr. Phillips also discussed his work with the Physical Activity Centre of Excellence at McMaster University, where individuals in their 70s, 80s, and even 90s stay active through tailored resistance training programs. The center demonstrates that healthy aging and functional longevity are achievable goals. This conversation reinforces the importance of approaching bone and muscle health as a combined effort with both tissues responding to mechanical loading and physical activity. EPISODE RESOURCES About Dr. Stuart Phillips Healthy Aging, Geriatrics, and Sarcopenia International Life Sciences Institute (ILSI) Sarcopenia Initiative Nutrition for Bone Health Exercise and Safe Movement Bone Health and Osteoporosis Foundation (BHOF) Your Path to Good Bone Health
Feb 24, 2025 · length unknown
Sisterhood & Strength: Advocating for Bone Health with Delta Phi Lambda Sorority
EPISODE 70: Sisterhood & Strength: Advocating for Bone Health with Delta Phi Lambda Sorority Sisterhood & Strength: Advocating for Bone Health with Delta Phi Lambda Sorority Claire Gill & Kristen "N'ylah" Singharat Kristen "N'ylah" Singharat, Philanthropy Manager for Delta Phi Lambda Sorority, Inc. Delta Phi Lambda Sorority was founded on December 5, 1998 at the University of Georgia. It promotes Asian awareness through sisterhood and aims to create a home away from home on campuses nationwide for like minded women. Its mission is to advocate for Asian awareness and empower women leaders through its values-based programs and everlasting sisterhood. The sorority is unique in being Asian-interest but not exclusive, welcoming women from diverse backgrounds. With over 2,000 initiated members and 26 chapters across the U.S., Delta Phi Lambda fosters lifelong bonds among sisters, encouraging them to challenge stereotypes and fight injustice. In February 2018, Delta Phi Lambda partnered with American Bone Health to raise osteoporosis awareness, and in 2023, joined the Bone Health and Osteoporosis Foundation (BHOF) to further its impact. The sorority’s peer educator training empowers members to lead community outreach programs, focusing on bone health education, physical activity, and calcium and vitamin D intake. Kristen Singharat, Philanthropy Manager, MPH candidate at George Washington University, and known as Sister N’ylah Spring 2018 initiate from The Glowing Gamma Chapter of Georgia State University talks about the exciting events hosted by chapters nationwide. The Mr. Blue Rose pageant is hosted by The University of Nebraska-Lincoln where they fundraise for BHOF and the crowned winners will be able to donate shared funds to their foundation of choice. Kristen highlights the efforts of her own chapter and their signature philanthropy event, Stroll Your Bones Off, to raise funds and awareness for osteoporosis. National Service Week and annual events like DPhiL Week and 3C’s Week foster community engagement, celebrate Asian-American culture, and support osteoporosis prevention. Mr. Blue Rose pageant organized by The University of Nebraska-Lincoln Upsilon Chapter is the recipient of the 2024 National APIDA Panhellenic Association (NAPA) Standards of Excellence Award for Outstanding Philanthropic Programming and is recognized for their outstanding educational initiative. In the past five years, the sorority has dedicated over 3,000 hours of philanthropy volunteer work and has raised over $20,000 for osteoporosis awareness and prevention. Delta Phi Lambda’s members continue to make significant contributions through outreach programs, workshops, and fundraising efforts to support osteoporosis awareness and prevention. EPISODE RESOURCES Delta Phi Lambda Sorority Initiatives Delta Phi Lambda Programs & Events Bone Health and Osteoporosis (BHOF) Foundation Website BHOF Patient Resources Library Your Path to Good Bone Health
Jan 22, 2025 · length unknown
Reclaiming Strength: Building a Positive Vision After an Osteoporosis Diagnosis
EPISODE 69: Reclaiming Strength: Building a Positive Vision After an Osteoporosis Diagnosis Reclaiming Strength: Building a Positive Vision After an Osteoporosis Diagnosis Claire Gill & Jenna Zaffino Jenna Zaffino, Board-Certified Health and Wellness Coach Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, sat down with Jenna Zaffino, a board-certified health and wellness coach, to discuss building a powerful vision for wellbeing after an osteoporosis diagnosis. Receiving such a diagnosis can be daunting, but it can also be a transformative opportunity to prioritize health and create a fulfilling life. Jenna shared how a diagnosis often creates fear and uncertainty, but it doesn’t have to define your future. She emphasizes acknowledging that initial fear while also exploring what brings joy and meaning to life. Wellbeing isn’t about achieving perfection or following rigid rules, it’s about creating a personalized vision of health that aligns with what truly matters. Jenna described how she helps clients identify life-enhancing goals rooted in joy, connection, and purpose. Creating lasting change comes from making small, manageable adjustments rather than drastic overhauls. Jenna encourages starting with something as simple as drinking more water or taking short walks. Support systems can be critical for sustaining positive changes. Surrounding yourself with people who share your goals can make the journey easier and more enjoyable. It’s also helpful to have accountability with others who have the same mindset about their health and well-being. An osteoporosis diagnosis can feel overwhelming, but it doesn’t have to define your life. By cultivating a personalized wellness vision, embracing small changes, and building a supportive community, you can create a life filled with vitality and joy. EPISODE RESOURCES Bone Health and Osteoporosis Foundation Jenna Zaffino Wellness
Nov 20, 2024 · length unknown
Kids & Bone Health: Building Strong Bones for Life
EPISODE 68: Kids & Bone Health: Building Strong Bones for Life Ep68 Kids and Bone Health With Claire Gill & Dr. David Weber Claire Gill, CEO of the Bone Health & Osteoporosis Foundation, delves into the crucial role of bone health during childhood with guest Dr. David Weber, MD, Medical Director at the Center for Bone Health at The Children’s Hospital of Philadelphia. Together, they explore how early habits in nutrition, physical activity, and lifestyle play a pivotal role in setting up children for lifelong bone health. Dr. Weber explains that bone health isn’t just for the elderly; it starts right from birth. By the age of 20, people reach their peak bone mass—when bones are at their densest and strongest. Beyond this point, our bone density only decreases with age, making it essential to build a strong foundation early. Peak Bone Mass and its Importance Dr. Weber describes peak bone mass as “the period when bones are as big and strong as they’re ever going to be,” typically reached around age 20. Since bone density gradually decreases after this age, higher peak bone mass early on helps guard against osteoporosis and fractures later in life. To optimize bone health, children need a combination of nutrients, including calcium and vitamin D, along with a focus on physical activity. Nutrition Essentials Calcium and vitamin D are vital for bone growth and maintenance. Dr. Weber explains that calcium-rich foods—like dairy products, leafy greens, and fortified foods—should be regular parts of children’s diets. Vitamin D, which aids calcium absorption, can be obtained through sun exposure but often requires supplements, especially in winter. The Role of Physical Activity Physical exercise, especially weight-bearing activities like running and jumping, is equally important for bone development. These activities apply force to bones, stimulating them to grow stronger. Dr. Weber noted that while all physical activities are beneficial, weight-bearing exercises specifically contribute to bone strength. He recommends aiming for 60 minutes of activity per day with weight-bearing exercises at least three times a week. Parents can make these activities more engaging by organizing active playdates or incorporating movement into screen time through dance and movement-based games. Dr. Weber also addressed concerns about children who break bones frequently, highlighting that while fractures are common among active children, certain patterns (such as fragility fractures) may indicate underlying bone health issues and should be discussed with a pediatrician. Claire and Dr. Weber encourage parents and caregivers to prioritize bone health early on by establishing routines around nutritious eating and regular, fun physical activity. Building these habits in children will yield benefits that last a lifetime. EPISODE RESOURCES Peak Bone Mass Peak Bone Mass Infographic Bone Health & Osteoporosis Foundation Website MyPlate – Kids Nibbles for Health: Nutrition Newsletters for Parents of Young Children MyPlate Guide to School Lunch MyPlate Guide to School Breakfast
Sep 17, 2024 · length unknown
Insights from National Dairy Council on the Role of Dairy Foods in Bone Health
EPISODE 67: Insights from National Dairy Council on the Role of Dairy Foods in Bone Health Insights from National Dairy Council on the Role of Dairy Foods in Bone Health With Claire Gill, Dr. Michelle Slimko, and Dr. Christopher Cifelli This episode of Bone Talk reviews the crucial role dairy plays in supporting bone health. BHOF CEO Claire Gill is joined by two distinguished experts from the National Dairy Council, Dr. Michelle Slimko and Dr. Christopher Cifelli, who share their extensive knowledge in nutrition research. Together, they dive into the essential nutrients found in dairy, the latest research findings, and why dairy is important for maintaining strong bones at every stage of life. Dr. Slimko and Dr. Cifelli, both Senior Vice Presidents of Nutrition Research at the National Dairy Council, lead initiatives that explore the vital role dairy plays in promoting health. Michelle’s background in public health and Chris’s years of research expertise make them leading authorities on the relationship between diet, bone health, and the connection to overall wellness. Their science-driven work highlights how dairy foods can promote health and help prevent chronic conditions, including osteoporosis. Some key topics discussed: Why bone health is essential for overall health The role of nutritional guidelines and dietary recommendations The critical nutrients in dairy that support bone health The importance of peak bone mass in preventing osteoporosis Common challenges in meeting daily dairy recommendations Don’t miss this insightful episode that delves into the vital connection between dairy and bone health. Whether you’re looking to strengthen your bones or are simply curious about the science behind nutrition, you’ll gain practical insights and expert advice to help you make informed choices for your health. EPISODE RESOURCES National Dairy Council Website Dairy Across the Lifespan What You Need to Know About Dairy and Bone Health Science Summary: Dairy and Bone Health Calcium and Vitamin D Build (and keep) healthy bones through life - Mayo Clinic Press Bone Health & Osteoporosis Foundation Website
Jun 28, 2024 · length unknown
Walking with Purpose: Transformative Health Benefits with Joyce Shulman
EPISODE 66: Walking with Purpose: Transformative Health Benefits with Joyce Shulman Walking with Purpose: Transformative Health Benefits with Joyce Shulman Claire Gill & Joyce Shulman On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Joyce Shulman to discuss the transformative power of walking and the benefits of community exercise. Joyce is the dynamic CEO and co-founder of 99Walks, a movement dedicated to improving women’s wellness through walking. She’s also the author of Why Walk? The Transformative Power of an Intentional Walking Practice. Joyce's passion for walking began in her youth and has grown into a lifelong commitment to health and community. Her work with 99Walks has empowered countless women to find strength, connection, and improved well-being through regular walking practices. Walking positively impacts your mind, mood, and body. It’s been shown to reduce the risk of Alzheimer's and dementia, add volume to the hippocampus, and improve the brain’s executive function. A 20-minute walk can boost creativity by up to 60%. For many, regular walking practice can be as effective for mild depression as medication and can lengthen the time between major depressive episodes. With every mile we walk, that’s 2,000 steps we take that we also maintain our posture, keep our body and spine erect, and help maintain balance. Topics also discussed in this episode include: Building sustainable exercise habits The importance of community in maintaining a fitness routine The unique features, programs and motivational themes of 99Walks Four different styles of walks Walking is a simple yet effective way to improve mental, emotional, and physical health, and having a supportive community like 99Walks helps us maintain a sustainable exercise habit. EPISODE RESOURCES About Joyce Shulman 99 Walks 99 Walks Monthly Theme Why Walk? The Transformative Power of an Intentional Walking Practice 15 Major Benefits of Walking, According to Experts Bone Health & Osteoporosis Foundation Website
Apr 26, 2024 · length unknown
Sports Dietitian Reveals Her Playbook for Better Bone Health
EPISODE 65: Sports Dietitian Reveals Her Playbook for Better Bone Health Sports Dietitian Reveals Her Playbook for Better Bone Health Claire Gill & Angie Asche Angie Asche, MS, RD, CSSD On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Angie Asche, MS, RD, CSSD, to discuss how physical activity and nutritional intake directly affect bone health. Angie grew up as a competitive dancer and swimmer, and she realized the impact eating certain foods before a competition or meet had on her performance. After earning degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln, she went on to complete her dietetic internship, got certified as a Registered Dietitian, and completed her Master of Science Degree in Nutrition & Physical Performance. In June 2014, she founded Eleat Sports Nutrition®. She’s worked with hundreds of high school, college, and professional athletes nationwide, educating them on how best to fuel their bodies and achieve top physical performance. According to Angie, nutrition is highly individualized. We need to look at our food intake throughout the day and compare it to standard health recommendations. It’s important to understand the much-needed nutrients to support your bones and incorporate them from food sources within the day. The best way to get the nutrition you need is to make sure that you eat healthy meals throughout each day. Calcium is commonly known as necessary for bone health, as well as vitamin D, vitamin K, magnesium, and protein. We give several food options, ideas, and recipes in this episode that provide these nutrients. Topics also discussed in this episode include: The role of strength & resistance training in bone health Important nutrients for bone health and the foods that contain them Developing healthy habits from a young age Recent studies on bone health The role of physical movements in healthy aging Different bone-healthy snack ideas and recipes Remember, it’s better to start building healthy habits early. That way, nutrition becomes a part of your way of life, instead of something we’re struggling to maintain. We would like to extend a special thank you to Sunsweet Growers for sponsoring this episode of Bone Talk. EPISODE RESOURCES About Angie Asche, MS, RD, CSSD Eleat Sports Nutrition® Nutrition for Bone Health Sunsweet Fact Sheet Benefits of Prunes Health Professional Resources from Sunsweet Bone Health & Osteoporosis Foundation Website
Apr 10, 2024 · length unknown
Nutritional Approaches to Bone Health with Dr. John Neustadt
EPISODE 64: Nutritional Approaches to Bone Health with Dr. John Neustadt Nutritional Approaches to Bone Health with Dr. John Neustadt Claire Gill & Dr. John Neustadt Dr. John Neustadt Dr. John Neustadt joins BHOF CEO Claire Gill on this episode of Bone Talk to delve into the crucial role of nutrition in bone health and osteoporosis prevention. He shares invaluable insights and practical tips on how to optimize bone health through dietary strategies and holistic approaches. Dr. Neustadt is a distinguished naturopathic doctor, author, entrepreneur, and a member of BHOF’s Corporate Advisory Roundtable. He’s also the founder and president of the dietary supplement company Nutritional Biochemistry, Inc. With a passion for integrative and functional medicine, he’s authored several books, including Fracture Proof Your Bones, A Comprehensive Guide to Osteoporosis. Dr. Neustadt's expertise and dedication to advancing bone health and osteoporosis prevention has made him a leading authority in the field. Dr. Neustadt highlights the different factors that go into bone health and the importance of a holistic approach which includes nutrition intake, exercise, lifestyle, and social connections. By focusing on treating the underlying causes and providing the body with the necessary nutrients and support, you can take proactive steps to improve your bone health and reduce the risk of osteoporosis. EPISODE RESOURCES About Dr. John Neustadt and NBI Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis Nutrition and Your Bones Your Path to Good Bone Health Bone Health & Osteoporosis Foundation
Mar 26, 2024 · length unknown
Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care
EPISODE 63: Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care Capture the Fracture, a Global Program Addressing Osteoporosis and Secondary Fracture Care Claire Gill & Dr. Philippe Halbout Dr. Philippe Halbout On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Dr. Philippe Halbout, CEO of the International Osteoporosis Foundation (IOF) to discuss the groundbreaking Capture the Fracture global program. Dr. Halbout has been instrumental in advancing the work of IOF, with his focus on osteoporosis and secondary fracture prevention. His leadership has led to the development of ambitious initiatives and strengthened patient-centered communications. Some of his initiatives include the IOF Global Patient Charter, IOF's Osteoporosis Risk Check, and the Give Patients a Voice video campaign. Dr. Halbout has also overseen the publication of important policy audits and reports, all of which aim to raise awareness and drive action in response to the global fragility fracture crisis. Under his leadership, IOF has strengthened its collaboration and organizational outreach, building alliances with organizations in the field and other nations to further the goals of the foundation. The Capture the Fracture Program is a global initiative that provides recognition, resources, training, and tools to support Post-Fracture Care Coordination Programs (Fracture Liaison Services) worldwide. It has the goal of facilitating and supporting the implementation of coordinated multidisciplinary models of care for secondary fracture prevention. Since 2020, they’ve been able to train 71 mentors in 14 countries. Other items discussed in this episode include: Global osteoporosis statistics The importance of osteoporosis and secondary fracture prevention Global partnerships with other organizations and different nations The development of best practice osteoporosis care Free resources on osteoporosis care for healthcare providers and patients Osteoporosis has significant effects on the daily lives of patients. This is why quality care and patient education is one of the priorities of organizations like BHOF and IOF. EPISODE RESOURCES About Dr. Philippe Halbout, CEO of the International Osteoporosis Foundation Capture the Fracture Program International Osteoporosis Foundation Fracture Liaison Service (FLS) – Secondary Fracture Prevention Build Better Bones Your Path to Good Bone Health Bone Health & Osteoporosis Foundation
Mar 12, 2024 · length unknown
Fall Prevention and Hip Protection with Natasha Williams
EPISODE 62: Fall Prevention and Hip Protection with Natasha Williams Fall Prevention and Hip Protection with Natasha Williams Claire Gill & Natasha Williams On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Natasha Williams, CEO of Phoenix Hipwear, a brand that produces a soft and functional hip protector designed to reduce the risk of a hip fracture by up to 80%. As a member of BHOF’s Corporate Advisory Roundtable, Natasha is also a passionate advocate for hip protection and fall prevention. Natasha's journey into the world of osteoporosis started with her mother working at nursing homes and she recognized the significant need for innovative hip protection solutions. Some key topics discussed in this episode include: The significant impact of hip fractures Importance of preventing falls Innovations in hip protection Empowering individuals through education and awareness Natasha is a strong advocate for living an active life even as you grow older. The risk of falls or fractures should not scare you. By applying preventive measures, individuals can take care of their bone health and enjoy a strong, vibrant life. EPISODE RESOURCES About Natasha Williams Phoenix Hipwear Preventing Falls and Broken Bones Bone Health & Osteoporosis Foundation (BHOF) Website BHOF Corporate Advisory Roundtable
Feb 27, 2024 · length unknown
Mastering the Movement-Mindset Connection for Personal Transformation
EPISODE 61: Mastering the Movement-Mindset Connection for Personal Transformation Mastering the Movement-Mindset Connection for Personal Transformation Claire Gill & Sonia Satra Sonia Satra On this Bone Talk episode BHOF CEO Claire Gill talks with Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation. Sonia, an accomplished actress with a deep interest in mindset, explains how her acting career instilled resilience and adaptability, crucial for overcoming rejection. She emphasizes the importance of mindset, citing her own experiences in landing acting roles. Transitioning from acting to coaching, Sonia discovered her passion for helping others achieve their goals. She developed Moticise by blending mindset exercises with physical movement, inspired by her own experience of envisioning a positive mindset while exercising on a treadmill. This fusion led to a seven-step process, aligning mindset with movement to catalyze personal growth. Discussing common challenges in transformation, Sonia highlights fear and self-doubt as significant hurdles. She advocates for reframing negative self-talk and utilizing empowering questions to unlock potential. By shifting focus from limitations to possibilities, individuals can overcome mental barriers and take action toward their goals. Sonia also discusses her adventure activities, such as rock climbing and kayaking, as physical manifestations of mindset exploration. These experiences reinforce the connection between mental resilience and physical challenges, providing tangible examples for participants to overcome obstacles and achieve success. Incorporating movement into daily routines is essential for combating sedentary lifestyles. Sonia suggests integrating movement into activities like walking meetings and breaks, emphasizing the transformative power of mindset-aligned movement in fostering holistic well-being. Sonia shares how she uses both solo workouts and group activities to maintain motivation and overcome fitness ruts, and highlights the importance of accountability and variety in exercise routines. EPISODE RESOURCES About Sonia Satra Moticise™ What if it Were Easy, By Sonia Satra (book) Exercise and Safe Movement Bone Health & Osteoporosis Foundation Website

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