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Biohacking with Brittany

Brittany Ford

The wellness conversations being scrubbed from your feed are happening here.

Biohacking with Brittany is the unfiltered women's longevity podcast hosted by Brittany Ford, a Holistic Nutritionist, Functional Medicine Practitioner, and Longevity Medicine and Peptide Therapy Fellow. Brittany isn't afraid to talk about peptides, hormones, fertility, perimenopause, and the protocols mainstream medicine still pretends don't exist.

Every week, real conversations with the doctors, researchers, and experts shaping the future of women's longevity, plus Brittany's own protocols, sources, and lived experience as a mom optimizing her health in real time.

If you're done being told to "ask your doctor" and ready to actually take your longevity into your own hands, you're in the right place.

Subscribe. Listen weekly. Join my community.

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  • 22 episodes
  • weekly
  • Avg 1 hr 4 min
  • English

Episodes 22

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  • #430
    March 5 · 1 hr 4 min

    Estrogen Isn't the Enemy: The Women's Longevity Conversation We're Not Having (Yet) with Dr. Natalie Crawford

    Dr. Natalie Crawford (board-certified OBGYN + REI fertility specialist) shares why fertility starts in "trimester zero," how inflammation impacts egg + sperm quality, and how to avoid pricey IVF add-ons that aren't backed by solid science. You'll walk away with: The key labs to track, the biggest lifestyle levers for both partners (including cannabis), and the hormone-testing mistakes that can accidentally act like birth control. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife WE TALK ABOUT: 10:55 - Using the "inflammation lens" to improve hormones, egg quality, and IVF outcomes 13:20 - Building trimester zero prep that supports both egg and sperm health 17:00 - Turning fertility into a true team sport with real male partner involvement 20:55 - Using data (not nagging) to address male resistance and hidden exposures 24:55 - Understanding ovarian health as a core lever for women's longevity 29:55 - Why pregnancy doesn't "pause" egg loss and what actually matters for menopause timing 31:50 - Rethinking HRT timing and why earlier support may be protective 41:20 - Defining egg quality beyond age: Genetics + metabolic function 46:20 - Why pregnancy is inflammatory and how to think about inflammation correctly 49:20 - Target inflammatory markers to track for fertility and longevity 52:00 - Avoiding lab misinterpretation that can accidentally act like birth control 53:55 - Child spacing that supports uterine healing, breastfeeding reality, and maternal recovery RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Dr. Natalie Craford's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

  • #429
    February 19 · 59 min

    Breaking "Wine O'Clock": Psilocybin, Saffron, Microdosing and Upgrading Women's Mental Health with Keegan Downer

    Keegan Downer (Founder of mindfulMEDS) shares how he went from alcohol addiction and a near-suicidal breaking point, to recovery and to building one of Canada's most recognized microdosing education brands, and why psilocybin doesn't have to be "woo." We also get super practical: What microdosing actually feels like day-to-day, why it can hit women differently (especially moms), how psilocybin compares to SSRIs (Selective Serotonin Reuptake Inhibitor) when it comes to emotional processing, and why "wine o'clock" culture is quietly keeping so many women stuck in a stress-and-numb cycle. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife WE TALK ABOUT: 05:40 - Keegan's life collapse that led to addiction and the "rooftop moment" 07:45 - Rebuilding purpose after rehab and the anxiety attack that changed everything 09:10 - Why microdosing went from "nobody's talking about this" to mainstream fast 12:35 - The day-13 breakthrough and the microdosing study that launched his mission 19:30 - Why psilocybin and SSRIs create totally different emotional outcomes 23:20 - When microdosing feels "too strong" and how dose + setting change everything 28:40 - The dose reality check: "microdose" vs "creative dose" and why sensitivity matters 38:20 - Why women (especially moms) are the fastest-growing microdosing segment 41:05 - "Wine o'clock" culture, addiction masking, and the uncomfortable truth 44:00 - Brainbow: The saffron extract approach for mood, sleep, and nervous system support 57:10 - Where to learn more, the free microdosing guide, and weekly consults RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left. Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Mindful Meds website and Instagram Get The Mindful Meds Microdosing Guide here LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Showing 21–22 of 22 episodes