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Biohacking with Brittany

Brittany Ford

The wellness conversations being scrubbed from your feed are happening here.

Biohacking with Brittany is the unfiltered women's longevity podcast hosted by Brittany Ford, a Holistic Nutritionist, Functional Medicine Practitioner, and Longevity Medicine and Peptide Therapy Fellow. Brittany isn't afraid to talk about peptides, hormones, fertility, perimenopause, and the protocols mainstream medicine still pretends don't exist.

Every week, real conversations with the doctors, researchers, and experts shaping the future of women's longevity, plus Brittany's own protocols, sources, and lived experience as a mom optimizing her health in real time.

If you're done being told to "ask your doctor" and ready to actually take your longevity into your own hands, you're in the right place.

Subscribe. Listen weekly. Join my community.

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  • 22 episodes
  • weekly
  • Avg 1 hr 3 min
  • English

Episodes 22

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  • #431
    March 19 · 44 min

    The Vaginal Microbiome, Recurrent UTIs, Yeast Infections, Fertility, and Why Women Are Still Being Dismissed by the Medical System with Priyanka Jain, Co-Founder of Evvy

    Priyanka Jain, co-founder and CEO of Evvy (code: BRITTANY), shares how being dismissed by the medical system led her to help transform women's health through better vaginal microbiome data. We talk about why the vaginal microbiome matters, how dysbiosis can drive inflammation even without obvious symptoms, and why women still face outdated standards of care. We also cover recurrent UTIs, yeast infections, fertility, pregnancy, postpartum, perimenopause, probiotics, and at-home testing. This is a practical conversation for women who want to better understand their bodies, stop brushing off symptoms, and use better data to support long-term health. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife WE TALK ABOUT: 12:00 - Why the vaginal microbiome is one of the most overlooked biomarkers in women's health 14:40 - Why vaginal discomfort is one of the top reasons women seek care 18:30 - Why pH shifts can allow harmful bacteria to take over 20:50 - How women normalize symptoms and miss signs of imbalance 22:45 - Why baseline testing can help women get more attuned to their bodies 26:55 - How the vaginal microbiome changes during pregnancy and postpartum 30:15 - What recurrent yeast infections and UTIs may really be telling you 34:50 - What cotton underwear, synthetic fabrics, and moisture may mean for infections 35:45 - The unanswered questions around period products and vaginal health 36:50 - What research is starting to show about IUDs and the vaginal microbiome 39:05 - How vaginal microbiome testing could one day help track menopause progression 41:00 - How community-driven research is changing the future of women's health RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Evvy's website (code: BRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

  • #430
    March 5 · 1 hr 4 min

    Estrogen Isn't the Enemy: The Women's Longevity Conversation We're Not Having (Yet) with Dr. Natalie Crawford

    Dr. Natalie Crawford (board-certified OBGYN + REI fertility specialist) shares why fertility starts in "trimester zero," how inflammation impacts egg + sperm quality, and how to avoid pricey IVF add-ons that aren't backed by solid science. You'll walk away with: The key labs to track, the biggest lifestyle levers for both partners (including cannabis), and the hormone-testing mistakes that can accidentally act like birth control. Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife WE TALK ABOUT: 10:55 - Using the "inflammation lens" to improve hormones, egg quality, and IVF outcomes 13:20 - Building trimester zero prep that supports both egg and sperm health 17:00 - Turning fertility into a true team sport with real male partner involvement 20:55 - Using data (not nagging) to address male resistance and hidden exposures 24:55 - Understanding ovarian health as a core lever for women's longevity 29:55 - Why pregnancy doesn't "pause" egg loss and what actually matters for menopause timing 31:50 - Rethinking HRT timing and why earlier support may be protective 41:20 - Defining egg quality beyond age: Genetics + metabolic function 46:20 - Why pregnancy is inflammatory and how to think about inflammation correctly 49:20 - Target inflammatory markers to track for fertility and longevity 52:00 - Avoiding lab misinterpretation that can accidentally act like birth control 53:55 - Child spacing that supports uterine healing, breastfeeding reality, and maternal recovery RESOURCES: Want protocols built specifically for women, live coaching, and real talk about peptides and longevity? That's what The LongHer Life is for. Private. Uncensored. Ongoing. https://biohackingbrittany.com/pages/longherlife Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Dr. Natalie Craford's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Showing 21–22 of 22 episodes