Skip to content
Sign in
Artwork for Beyond Well with Sheila Hamilton
Health & FitnessMedicine

Beyond Well with Sheila Hamilton

Sheila Hamilton

Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of mental health with our team of psychologists, psychiatrists, and people with lived experience. We cover: anxiety, bipolar disorder, chronic illness, depression, along with many other experiences that are not illness, but can be difficult: grief, relationships, self-esteem, and much more. We’d love to have you here.

Play
Open in
  • 27 episodes
  • weekly
  • Avg 21 min
  • English

Episodes 27

NewestOldestLongest
All20Unplayed20In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Monday · 21 min

    Ep. 433/ Liz Scott.You're Going to Die But Not Me

    Liz Scott has spent nearly fifty years sitting across from other people's problems, fears and vulnerabilities. But, by her own accounting, Liz’s biggest fear is dying. In fact, she’s not even sure dying applies to her. That’s the diagnosis behind the humorous and insightful You’re Going to Die but not me! A book about Liz’s near acceptance of death. Liz Scott is a clinical psychologist in private practice in Portland, a New Yorker by origin, an Oregonian since the early nineties, and the author of the memoir This Never Happened and the essay collection Love Life. She turned seventy-nine in March. In this book she goes looking for a truce with mortality through Buddhist detachment, in near-death research, in Tarot decks and psychedelics and death doulas. The book is part humor, part confession, and mostly delight about the ways we all deceive ourselves regarding the inevitability of death.

  • September 21 · 24 min

    Ep. 432/John Puls. CaseManagement and Fragmented Mental HealthCare

    The Lindsay Clancy case is attracting international attention and illuminating the complex problem of postpartum anxiety, depression, and, more rarely, postpartum psychosis, a psychiatric emergency that affects roughly 1 in every 1000 new mothers. Pregnant women and new moms are understandably anxious right now. John Puls, a case manager and therapist, joins Beyond Well to talk about the problem of fragmentation in the mental health system and how a case manager can help.

  • September 14 · 17 min

    Ep. 431/Haley Ashcom Miller. Postpartum Psychosis.Part 2

    Haley Ashcom Miller is a working mom of four, maternal mental health advocate, and postpartum psychosis survivor with a professional background spanning government and marketing. After experiencing postpartum psychosis following the birth of her first child, Haley began sharing her story publicly to bring greater awareness to a condition that remains deeply misunderstood and heavily stigmatized. Through candid conversations about psychosis, motherhood, recovery, and life after postpartum mental illness, Haley is working to challenge the way we talk about mothers experiencing severe mental health crises. Her advocacy is rooted in a simple belief: better awareness, better conversations, and better resources can save lives—and every mother deserves compassion and access to care.

  • September 7 · 22 min

    Ep. 430/Haley Ashcom Miller. Postpartum Psychosis Part 1

    Haley Ashcom Miller is a working mom of four, maternal mental health advocate, and postpartum psychosis survivor with a professional background spanning government and marketing. After experiencing postpartum psychosis following the birth of her first child, Haley began sharing her story publicly to bring greater awareness to a condition that remains deeply misunderstood and heavily stigmatized. Through candid conversations about psychosis, motherhood, recovery, and life after postpartum mental illness, Haley is working to challenge the way we talk about mothers experiencing severe mental health crises. Her advocacy is rooted in a simple belief: better awareness, better conversations, and better resources can save lives—and every mother deserves compassion and access to care.

  • August 31 · 21 min

    Ep. 429/ Leslie Dobson. The Lindsay Clancy case and Postpartum depression

    Leslie Dobson on the Lindsay Clancy case and Postpartum depression Dr. Leslie Dobson is a forensic psychologist who is providing legal expertise and media commentary on the Lindsay Clancy trial. Dr. Dobson talks about the internet conspiracy theories regarding Lindsay’s husband, and how it is connected to an unwillingness to accept the horror of postpartum psychosis.

  • August 24 · 28 min

    Ep. 428/ Part two. Postpartum Depression and Psychosis/Sara Townshend

    Part Two. The Lindsay Clancy Murder Trial is forcing a harrowing national conversation about postpartum anxiety, depression, and psychosis. Lindsay Clancy is accused of the murders of her three children while in the throes of postpartum psychosis. The case has opened a national conversation on the limits of the mental health care system, criminal responsibility while mentally ill, and what sentence suits a person who had lost touch with reality at the time of the crime. We are bringing back a riveting conversation with Sara Townshend, the author of SETTING THE WIRE, a memoir of postpartum psychosis. She was a psychotherapist and new mother when she experienced the most disturbing experience of her lifetime—postpartum psychosis. Sara was able to get the help she needed to recover, but not before hospitalization.

  • August 17 · 28 min

    Ep. 427/Part one. Postpartum Depression and Psychosis/Sara Townshend

    Part One. The Lindsay Clancy Murder Trial is forcing a harrowing national conversation about postpartum anxiety, depression, and psychosis. Lindsay Clancy is accused of the murders of her three children while in the throes of postpartum psychosis. The case has opened a national conversation on the limits of the mental health care system, criminal responsibility while mentally ill, and what sentence suits a person who had lost touch with reality at the time of the crime. We are bringing back a riveting conversation with Sara Townshend, the author of SETTING THE WIRE, a memoir of postpartum psychosis. She was a psychotherapist and new mother when she experienced the most disturbing experience of her lifetime—postpartum psychosis. Sara was able to get the help she needed to recover, but not before hospitalization.

  • August 10 · 23 min

    Ep. 426/ A re-visit. Do I need therapy? A a talk with the Doctors.

    This is a Re-Visit. A No Stone Unturned episode from 2019."A talk with Doctors, Do I need therapy?"We hire personal trainers to help us get in shape, tutors for difficult subjects, and music instructors to learn to master musical instruments. So, why are people reluctant to hire a therapist, a person trained to help people better manage their minds? In this episode, Jenna, Sheila and Brian talk about how therapy works and what really goes on in therapeutic sessions.

  • August 3 · 26 min

    Ep. 425/ Revisit. No Stone Unturned, Why Therapy

    This is a Re-visit. Doctors Jenna LeJune and Brian Goff.This show aired more than six years ago. We originally titled it “Why Therapy”. But in hindsight we easily could have called it “Why therapy could work for you and what to expect when you get there...Oh, and by the way there are different kinds of therapist approaches so, here’s what you could be looking for” It’s a Doctors only discussion and an interesting insider view from a couple of mental health care professionals. We hope you enjoy the episode.

  • July 27 · 21 min

    Ep. 424/ Nigel Roberts/Caregiving for People with mental Illness. Part Two.

    Part2 Family members of people struggling with mental illness and addiction often ask themselves the same painful questions: What more should I have done? What did I miss? Why couldn’t I save them? Nigel Roberts knows those questions intimately. After losing both his daughter and former wife following their battles with bipolar disorder and addiction, the former World Bank director embarked on a two-month, 450-mile trek through Nepal. His new memoir, The Leopard and the Moon: A Journey in Dolpo, Nepal, chronicles that physical journey while exploring the emotional realities faced by countless caregivers whose efforts could not save the people they loved.

  • July 20 · 20 min

    Ep. 423/ Nigel Roberts/Caregiving for People with mental Illness Part One

    Part 1. Family members of people struggling with mental illness and addiction often ask themselves the same painful questions: What more should I have done? What did I miss? Why couldn’t I save them? Nigel Roberts knows those questions intimately. After losing both his daughter and former wife following their battles with bipolar disorder and addiction, the former World Bank director embarked on a two-month, 450-mile trek through Nepal. His new memoir, The Leopard and the Moon: A Journey in Dolpo, Nepal, chronicles that physical journey while exploring the emotional realities faced by countless caregivers whose efforts could not save the people they loved.

  • July 13 · 20 min

    Ep. 422/ David Shamszad. High Functioning BiPolar Disorder and Addiction. Part Two

    Part Two. I'm fascinated by high-functioning mental illness and addiction. David Shamszad knows that world firsthand. A Dartmouth graduate, entrepreneur, and founder of a successful real estate company, David appeared to have everything together. Behind the scenes, he was battling untreated bipolar disorder, addiction, and a life-threatening downward spiral that nearly cost him everything. Today, as conversations around mental health, addiction, loneliness, and recovery continue to intensify across America, David brings a perspective most experts can't: He lived it. This conversation goes far beyond awareness: • The hidden reality of high-functioning addiction • Why success often masks mental health struggles • What families miss before a crisis happens • The truth about bipolar disorder and stigma • Why recovery starts with honesty—not willpower • How someone can rebuild a meaningful life after hitting rock bottom His story is raw, timely, and deeply relatable for anyone who has struggled personally, or watched someone they love struggle in silence.

  • July 6 · 19 min

    Ep. 421/ David Shamszad. High Functioning BiPolar Disorder and Addiction. Part One

    I'm fascinated by high-functioning mental illness and addiction. David Shamszad knows that world firsthand. A Dartmouth graduate, entrepreneur, and founder of a successful real estate company, David appeared to have everything together. Behind the scenes, he was battling untreated bipolar disorder, addiction, and a life-threatening downward spiral that nearly cost him everything. Today, as conversations around mental health, addiction, loneliness, and recovery continue to intensify across America, David brings a perspective most experts can't: He lived it. This conversation goes far beyond awareness: • The hidden reality of high-functioning addiction • Why success often masks mental health struggles • What families miss before a crisis happens • The truth about bipolar disorder and stigma • Why recovery starts with honesty—not willpower • How someone can rebuild a meaningful life after hitting rock bottom His story is raw, timely, and deeply relatable for anyone who has struggled personally, or watched someone they love struggle in silence.

  • June 29 · 17 min

    Ep. 420/ Brendan Mahan. ADHD. Overcoming the Wall of Awful. Part Two.

    Part Two. Brendan Mahan, M.Ed., M.S., is a dynamic ADHD/executive function consultant, coach, and speaker. A veteran educator and former teacher, principal, and mental health clinician, he specializes in helping people affected by ADHD, autism, and anxiety redesign their lives to lessen the impact of their struggles. An internationally recognized expert and engaging speaker and podcast where he helps individuals, families, and institutions better understand the emotional, productivity, and lifestyle impacts of ADHD and other neurodiversities. Drawing on well over a decade of experience coaching hundreds of clients, Brendan developed his groundbreaking Wall of Awful™ model, which helps people better understand the emotional barriers behind procrastination, avoidance, and overwhelm so they can solve challenges more effectively. Brendan works with entrepreneurs, nonprofits, educational institutions, mental health agencies, and businesses across the country and around the world. He has been featured in The New York Times, The Washington Post, ADDitude, Verywell Mind, How to ADHD, and other leading media outlets focused on mental health, parenting, and neurodiversity. Brendan’s new book, Overcoming the Wall of Awful (Balance/Hachette; September 1, 2026), greatly expands upon his groundbreaking Wall of Awful™ model, helping people understand the challenge they face at a deeper level so they can solve them more effectively.

  • June 22 · 10 min

    Ep. 419/ Brendan Mahan. ADHD. Overcoming the Wall of Awful. Part One.

    Part One. Brendan Mahan, M.Ed., M.S., is a dynamic ADHD/executive function consultant, coach, and speaker. A veteran educator and former teacher, principal, and mental health clinician, he specializes in helping people affected by ADHD, autism, and anxiety redesign their lives to lessen the impact of their struggles. An internationally recognized expert and engaging speaker and podcast where he helps individuals, families, and institutions better understand the emotional, productivity, and lifestyle impacts of ADHD and other neurodiversities. Drawing on well over a decade of experience coaching hundreds of clients, Brendan developed his groundbreaking Wall of Awful™ model, which helps people better understand the emotional barriers behind procrastination, avoidance, and overwhelm so they can solve challenges more effectively. Brendan works with entrepreneurs, nonprofits, educational institutions, mental health agencies, and businesses across the country and around the world. He has been featured in The New York Times, The Washington Post, ADDitude, Verywell Mind, How to ADHD, and other leading media outlets focused on mental health, parenting, and neurodiversity. Brendan’s new book, Overcoming the Wall of Awful (Balance/Hachette; September 1, 2026), greatly expands upon his groundbreaking Wall of Awful™ model, helping people understand the challenge they face at a deeper level so they can solve them more effectively.

  • June 15 · 25 min

    Ep. 418/ Dan Schilling. Worth another listen Part 2.

    This is part two of our revisit of the No-Stone Unturned with Dan Schilling. As you know, the Beyond Well No Stone Unturned series is where we root around in the basement of our old shows and find gems that for whatever reason may have gotten missed the first time around and this is just such an episode. So, if you missed it the first time or missed it when we re-visited it a couple years ago you are in luck. Dan Schilling has lived a life and career right out of an action movie, where jumping out of a plane is all in a days work. You’ll hear how he became part of Special Forces in the Military. You’ll hear him speak of many situations and also dodges a few questions because the story is still considered Classified. A life very Hollywood in it’s reality. He has a lot to say about what makes a person seek this type of livelihood serving the country, how the military defines ones “Self” and the unfortunate fallout of trauma and suicide among Veterans. It features in studio guests Doctors Brian Goff and Jenna LeJune. I would recommend listening to part one first but to be honest, Dan Schilling is so compelling even out of sequence this interview is incredible. Enjoy.

  • June 8 · 22 min

    Ep. 417/ Dan Schilling. Worth another listen, Part 1

    A re-visit of a No-stone unturned. Well what do you now about that? It better be good. Oh, it is. Dan Schilling has lived a life and career right out of an action movie, where jumping out of a plane is all in a days work. You’ll hear how he became part of Special Forces in the Military. You’ll hear him speak of many situations and also dodges a few questions because the story is still considered Classified. A life very Hollywood in it’s reality. He has a lot to say about what makes a person seek this type of livelihood serving the country, how the military defines ones “Self” and the unfortunate fallout of trauma and suicide among Veterans. It features in studio guests Doctors Brian Goff and Jenna LeJune. Beyond Well and “No Stone Unturned” part one of our interview with Dan Schilling. Enjoy.

  • June 1 · 17 min

    Ep. 416/ Anirudh Bajaj. A.I. Anxiety

    Anirudh Bajaj, Senior Product Manager at Microsoft (based in San Francisco) and author of the upcoming book Indispensable: Your Career Guide for the Age of AI . Indispensable tackles one of today’s most urgent and widely debated questions: how artificial intelligence will truly impact our jobs. At the core of the book is a practical “Field Guide” that offers a clear, honest assessment of how specific roles are likely to evolve, something few AI career resources provide. The book is also paired with an interactive online tool that gives readers personalized insights into how their job may change and how they can start using AI today. Here is a link to the tool: Indispensable — Your Career Guide for the Age of AI

  • May 25 · 15 min

    Ep. 415/ KJ Atlas. Part 2. An alternative path to healing.

    Part Two. Healing Unbridled. After struggling with her health and energy in her teens, KJ Atlas was finally diagnosed with Lupus. Forced to leave college and begin her healing journey at home, KJ became immensely interested in how autoimmune conditions are so often linked to toxic stress, trauma, and imbalances in the body. She is now a renowned certified astrologer who works at the intersection of behavioral health and whole-body healing, advising celebrities, athletes, and everyday people seeking a broader lens on their lives.

Showing 1–20 of 27 episodes