Beyond the Bump

Sophie Pearce & Jayde Couldwell

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. It began in the baby years and has grown right alongside us, because motherhood keeps evolving long after the baby stage ends.

This is a place for real conversations and honest questions, no matter how hard, about the parts of motherhood that often go unspoken. The mental load that changes shape rather than easing. The identity shifts. The stage where life doesn’t suddenly feel simpler. Wherever you are in it, the aim is the same: to leave you feeling lighter, more understood and a little less alone after every listen.

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414 episodes
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Episodes414

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Jan 29, 2024 · 45 min
Guess Who's Back From Holidays?! Starting School, Having ADHD, Travel With Kids (And More Importantly, Without) And A New Mini Series! - With Sophie & Jayde
Hey Bumpies! We're back in the poddy pod, bursting with excitement for the very first episode of the year. Join us as we dive into the details of our recent travels in the past few weeks— our festive season trips to Melbourne, Sophie's family adventure in Japan, and Jayde's Bali getaway with girlfriends. In a vulnerable moment, Jayde also shares her recent ADHD diagnosis, offering a glimpse into her personal journey. Meanwhile, Sophie gets emotional about Poppy starting big school, Goldie in preschool, and baby Pearl gearing up for her first birthday! We've missed you, and to make up for it, we're doubling up on content with the launch of our new podcast, "Behind the Bump." Tune in this Thursday, February 1, for the first episode of our mini-series exploring the myriad ways people become parents. Thanks for being part of our journey, Bumpies! We love you!!! Resources: Join the Behind the Bump Facebook group HERE Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Dec 18, 2023 · 1 hr 28 min
Raising three boys, challenging sibling adjustments, some exciting BTB news ... what didn’t we cover - with Laksmi Wilson
Welcome to episode 212 of Beyond the Bump - our final episode for 2023!!!! Join us as we chat with the amazing Laksmi Wilson all about the chaos and charm of raising three boys and tackling sibling adjustments. The title says it all, so kick back, and enjoy our last hurrah of the year. Wishing everyone a joyous Merry Christmas (for those celebrating) and a fantastic New Year! We'll catch you back here, same time, same place in 2024! Oh, and we've also got some pretty exciting news to spill! If you're missing us over the festive break, no worries – we're coming back with double the BTB goodness for the first bit of 2024!!! We love you Bumpies!!! Resources: Follow @drowningindudes Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Dec 11, 2023 · 1 hr 10 min
Feeling stressed about your bub’s first Christmas?? Lowering the pressure and some tips and tricks - with Claire Andrews, MCHN
Welcome to episode 211 of Beyond the Bump! In this festive edition, we're joined (once again!) by Claire Andrews, a maternal child health nurse and midwife, and we delve into the ins and outs of navigating your baby's first Christmas and holiday season. The holidays can be overwhelming, especially when you're still adjusting to your new bundle of joy, managing routines, and dealing with well-intentioned opinions. Our discussion today is filled with personal anecdotes along with Claire's professional advice - from handling the holiday chaos to finding joy in the midst of stress, join us as we aim to simmer down the Christmas pressure and reignite the spirit of joy during this special season. We hope you enjoy!! Resources: Follow @safehandsparenting Listen to @themoment.podcast Feed Safe app Cloud Baby Monitor app Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Dec 4, 2023 · 1 hr 4 min
Child loss - how do you go on when your child dies? Discussing genetic screening and Mackenzie’s Mission - with Rachael Casella
Welcome to episode 210 of Beyond the Bump! We sit down with Rachael Casella all about child loss - from finding out her daughter's diagnosis to navigating through the loss. We also chat about genetic carrier screening and Mackenzie's Mission. It's a genuine and touching conversation, and we're grateful to Rachael for letting us in on her story as well as sharing Mackenzie's journey with us. To learn more about Mackenzie's Mission - mackenziesmission.org.au To learn more about Lumi Health - lumihealth.com.au Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Nov 30, 2023 · 48 min
The mental load of Christmas - are you letting out your inner elf or grinch this year? - with Sophie & Jayde
Welcome to our CHRISTMAS BONUS episode of Beyond the Bump! Today, we're chatting all about the mental load of Christmas – because let's be real, nothing quite says burnout for a mum like the end of November and start of December! Join us as we navigate the challenges and share experiences, aiming to make you feel less alone during the festive season.'Tis the season for real talk on the merry, messy side of motherhood! We hope you enjoy!!! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Nov 27, 2023 · 1 hr 10 min
ADHD - is it mum overwhelm or could it be something more? Talking ADHD in women - with Jane McFadden from ADHD Mums
Welcome to episode 208 of Beyond the Bump! Today we chat to Jane McFadden, the amazing mama behind the podcast, ADHD Mums. As a mother recently diagnosed with ADHD, Jane sheds light on the surge in awareness, especially among women and mothers. Join us as we explore the reasons behind the uptick in diagnoses, the prevalent misconceptions surrounding ADHD, and the unique manifestations in girls, women, and moms that defy stereotypical expectations. The episode then takes an intriguing turn as Jayde reflects on how these symptoms resonate with her own experiences, turning the discussion into a delightful journey of self-discovery. We hope you enjoy!!! Resource links: Listen to Jane's podcast: ADHD Mums Contact Jane: jane@adhdmums.com.au Follow ADHD Mum’s on IG: @adhd_mums If you are keen to be assessed for ADHD and don’t know where to start listen to Jane’s episode is here Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Nov 20, 2023 · 1 hr 20 min
Did you experience the 4 month dip or the 8 month drop? Cause we sure did!! - with Claire Andrews, MCHN and midwife
We've got the incredible Claire Andrews, a maternal child health nurse and midwife, talking all about the four-month dip and the eight-month drop. Have you ever felt like you hit a bit of a lull in the newborn phase and wondered if it's just you? Claire's breaking down some of the unexpected moments at the start of mum-life that often fly under the radar. Join us for an eye-opening conversation as we navigate the unspoken aspects of early parenthood. We hope you enjoy!!! Resource links: @safehandsparenting @themoment.podcast Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Nov 13, 2023 · 1 hr 12 min
TWEENS: What is going on? - with Michelle Mitchell, parenting educator
Welcome to the latest episode of Beyond the Bump! In Episode 206, we're chatting all about tweens - a phase that might not always get the spotlight it deserves amid the abundance of resources for toddlers and young kids. Join us for a chat as we explore the ins and outs of tweenhood. What makes this stage so special? When is the right time to dive into discussions about periods, the birds and the bees, and the ever-evolving digital landscape? Plus, we'll share some laughs and insights into the delightful (and sometimes challenging) shift in parent-child dynamics. Tune in for insightful discussions and expert advice on navigating the complexities of parenting beyond the toddler years! Resource links: www.michellemitchell.org Follow Michelle on Facebook: Michelle Mitchell - Author-Educator-Speaker Follow Michelle on Instagram: @michellemitchellauthor Michelle’s book recommendations: TWEENS: What kids need NOW before the teenage years A Girl’s Guide to Puberty A Guy’s Guide to Puberty Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Nov 8, 2023 · 55 min
BONUS EP - 4 years of BTB, have we learnt anything?! - with Sophie and Jayde
Welcome to a special BONUS episode of Beyond the Bump! We can't believe it's been almost four incredible years since we embarked on this podcasting journey, and we're beyond thrilled to celebrate over 6 million downloads with you, our amazing listeners. In this episode, we're answering some of the questions you've sent in. How did we meet? Why did we decide to start a podcast? Are we besties? Plus, we'll explore whether envy ever creeps into our relationship? And if we have any regrets or things we'd do differently if we could turn back time? To wrap things up, we'll take a trip down memory lane by revisiting some of our first episodes, where the audio quality was... let's say, less than ideal. Most importantly, we want to express our heartfelt gratitude to each and every one of you who've stuck with us for these four incredible years. Your support means the world to us, and we couldn't have done it without you. We love you Bumpies!!!! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Nov 6, 2023 · 1 hr 15 min
Food for thought: how can we raise kids with a healthy relationship with food and body image? - with Lyndi Cohen, nutritionist and dietician
On Episode 204 of Beyond the Bump, we're joined by Lyndi Cohen. Lyndi is a nutritionist and dietician and in this episode, we're redefining how we approach food when it comes to feeding our little ones. But it's not just about what's on the plate; we're reshaping the conversation — unlearning those '90s/early noughties food myths and embracing a fresh perspective on nourishment. Trigger warning! This episode touches on disordered eating and eating disorders – so hit pause if that's a sensitive topic for you. Resource links: Instagram @nude_nutritionist No Wellness Wankery Podcast lyndicohen.com Free 5-day course to stop binge eating Your Weight Is Not The Problem Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Oct 30, 2023 · 1 hr 11 min
School readiness - what does being ready for school even look like? - with Andrea, from Leor
On Episode 203 of Beyond the Bump, we're joined by Andrea from Leor to delve into the topic of school readiness. When Soph posted that Poppy was starting school, a lot of our listeners wrote in asking, How do you know if your little one is ready for school? We understand that school readiness is child dependent, and not everyone has a choice. However, our episode aims to provide insights and practical tools for those embarking on this important transition. Join us for a discussion as we explore ways to assess your child's readiness for school and help them prepare for this exciting new chapter. Resource links: leor.com.au Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Oct 23, 2023 · 1 hr 3 min
Parental Preference - why does my child only want one of us? - with child psychologist, Emily
Welcome to episode 202 of Beyond the Bump! In today's chat, we're diving into the fascinating world of parental preference with child psychologist, Emily, from the @theplayfulpsychologist. We'll be chatting all about what parental preference is and why it can happen. We hope you enjoy!! Resource links: theplayfulpsychologist.com Follow Emily on Instagram: @theplayfulpsychologist Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Oct 16, 2023 · 1 hr 14 min
Is pocket money okay? How to teach our kids the value of money - with Frances Cook, financial journalist
Join us for episode 201 of Beyond the Bump as we welcome back the delightful Frances Cook to the poddy. Frances is a financial journalist and today we are chatting all about how to discuss money with our kids. From the age-old debate of pocket money to the pros and cons of paying kids for chores, we explore various aspects of teaching financial responsibility to the next generation. We also touch on the significance of kids buying things for themselves and how these experiences can shape their understanding of money. We hope you are all being kind to yourself this week and can find some lightness in this episode. Resource links: Rich Dad Poor Dad Making Money Simple Course Follow Frances on Instagram @francescool.nz Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Oct 9, 2023 · 53 min
The snip! What actually happens in a vasectomy?? - with urologist, Dr Gideon Blecher
Join us for episode 200 of Beyond the Bump as we sit down with urologist, Dr. Gideon Blecher. Dr. Gideon chats to us all about vasectomies - What exactly is a vasectomy? How does the procedure work? What's the recovery process like? And so much more. We hope you enjoy! Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Oct 2, 2023 · 1 hr 27 min
How can we set better boundaries as a mum? - with Yara, Life After Birth Psychology
In episode 199 of Beyond the Bump, Yara, from Life After Birth Psychology, is in the poddy and together we dive into the crucial topic of boundaries, with a focus on motherhood. Join us as we explore the art of setting boundaries while juggling parenthood and family responsibilities. In a world where the term "boundaries" is often overused, we dissect its true significance; as well as discover how to maintain personal boundaries without isolating ourselves from our tribe. Resource links: lifeafterbirth.com.au Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Sep 25, 2023 · 1 hr 15 min
How can I create a flexible work life post kids? - with Ellen Hooper, HR Coach
In our 198th episode of Beyond the Bump, we're thrilled to have Ellen Hooper, an experienced HR coach, join us. Ellen shares her wealth of HR knowledge as we dive into the world of post-baby work arrangements. Whether you're a new parent returning to work or already in the workforce, this episode is packed with insights on negotiating flexible work arrangements. We explore part-time roles, job sharing, and the benefits of working from home. Tune in for valuable tips on achieving work-life balance in the modern workplace. Resource links: @ellen.hooper.consulting @growthcollectiveau www.ellenhooper.com www.growthcollective.com.au Follow Paula Kuka on IG: @common_wild Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Sep 18, 2023 · 57 min
How do you navigate a breast cancer diagnosis when you have small kids? - with Holly Schleich
In our 197th episode of Beyond the Bump, we are joined by the remarkable Holly, who shares her courageous journey of battling breast cancer over the past year and a half. We won't give too much away here because Holly's storytelling is nothing short of beautiful, so you'll want to hear it in her own words. Please be aware that this episode contains discussions about cancer, so consider this a trigger warning. We hope you find Holly's story valuable and impactful. Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Sep 11, 2023 · 59 min
What can we tell from the poos and spews of a bub? - with paediatrician, Dr Golly
Join us on Beyond the Bump podcast for Episode 196, where we're joined by paediatrician, Dr. Golly. Dr. Golly answers all your burning questions about baby's poop and spit-up. Discover the secrets behind baby's digestive adventures, including what different poos mean, when spit-up is a concern, and practical tips for parents. Don't miss this insightful journey into the world of parenting with a trusted expert, Dr. Golly. Resource links: Listen to our previous episodes with Dr Golly: Episode 80: What’s the “norm” with a newborn - with paediatrician Dr Golly Episode 132: Why is my bub so unsettled? - with paediatrician, Dr Golly Episode 183: Winter bugs, how do we cope and when do they end?! - with Dr Golly, paediatrician Bristol Stool Chart Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Sep 4, 2023 · 1 hr 6 min
What does it mean if your bub has a cleft lip or palate? - with mama, Hannah King
Get ready for an eye-opening journey on episode 195 of Beyond the Bump podcast! In this heartwarming conversation with Hannah King, we delve into her incredible story of resilience when her firstborn was diagnosed with a cleft palate and cleft lip. It's a topic that is often overlooked, but we feel is one that will resonate with many parents - even if you haven't experienced it personally, you'll still find it incredibly informative. She also shares her courageous journey through miscarriages, reminding us that we're never alone in our struggles. Resource links: Listen to We Don’t Have Time For This podcast on Apple Podcasts or Spotify Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE
Aug 28, 2023 · 1 hr 13 min
How can we be smarter with our money once we start a family? - with Frances Cook, financial journalist
Tune in to episode 194 of Beyond the Bump as we sit down with Frances Cook, a former self-proclaimed financial hot mess turned financial advisor and journalist. Get ready as we dive into the current economic landscape, exploring soaring prices and mortgage rates, and uncovering paths to financial freedom. Join us as Frances provides guidance on how to make smarter financial decisions for your family, including preparing for maternity leave and securing your financial future, especially for stay-at-home parents. Learn practical day-to-day money-saving tips and discover efficient ways for parents to invest in their children's futures. Whether you're a financial novice or looking to make wiser money choices, this episode has something for everyone. Tune in now for a wealth of financial wisdom. Resource links: Follow Frances Cook on Instagram @francescooknz Your Money Your Future by Frances Cook Listen to Cooking the Books with Frances Cook podcast on Apple or Spotify Money Smart Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE