Beyond the Bump

Sophie Pearce & Jayde Couldwell

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. It began in the baby years and has grown right alongside us, because motherhood keeps evolving long after the baby stage ends.

This is a place for real conversations and honest questions, no matter how hard, about the parts of motherhood that often go unspoken. The mental load that changes shape rather than easing. The identity shifts. The stage where life doesn’t suddenly feel simpler. Wherever you are in it, the aim is the same: to leave you feeling lighter, more understood and a little less alone after every listen.

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414 episodes
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Episodes414

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Today · 1 hr
Would you ever consider boarding school? - with rural mum Amanda Ferrari, founder of The Boarding School Collective
Boarding school might seem like a mysterious schooling option - maybe you wondered about it, fantasised about it or your parents threatened you with it! We speak to the hilarious and wise Amanda Ferrari who shares her journey marrying into a farming family, raising children in rural Australia and her family’s boarding school experience. Through her work with The Boarding School Collective, she is breaking down barriers and connecting schools with families. In this fantastic chat, we discuss… How Amanda ended up in a rural town married to a farmer From friends with benefits to an unexpected pregnancy Premature labour, solitary confinement and giving birth to twins alone Being married to a farmer who is wedded to the land Finding small glimmers in the depths of depression Why do people choose boarding schools? The grief and emotion in sending children to boarding school The Boarding School Collective connects schools with families to educate and familiarise families who have a lot of questions “It’s okay to move schools if your child needs it” What does a boarding school provide? The highs and lows of boarding school Amanda’s perimenopause and menopause experience Trying HRT, mental health and the importance of mindset and humour Links mentioned: Listen to Amanda’s podcast Letters from Home Find out more at @theboardingschoolcollective or our website This episode is proudly sponsored by iL Tutto and their brand new Henry Plus Electric Recliner and Glider at iltutto.com.au Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
Thursday · 34 min
Bumpie group chat: surrendering vs giving up in parenthood, how can we find quality time with our partners & what type of teenager were you?
After a few failed recording attempts, we are back on the mic and catching up on where we are at. We are both feeling a bit stretched but we know you’re in it with us, Bumpies. To lighten the mood, we laugh about the dumb sh*t we did as teenagers… and how we will definitely not be letting our kids do the same! We’re chatting… How Pearl’s second week of drop offs has been hard Jayde takes back what she said - parenting teens is A LOT “Leaning on in to tap the eff out” How negative feedback can take a toll on your mindset When you’re doing so much but feel like like none of it is good enough When are we spending time with our partner!? Sophie is petitioning for 5am dates What type of teenager were you? “I’m a cool mom!” Buying drinks and boy sleepovers Sharing our crazy teenage memories, plus stories Bumpies sent in Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
Tuesday · 33 min
The First 365: What does a paediatric physiotherapist want all new parents to know? - with Nicole Pates, kids physio
For this episode of our Newborn Mini Series, The First 365, we speak to Nicole Pates, paediatric physiotherapist, to ask what are the TOP 5 things all new parents should know about physical milestones in the first year of life. With over 15 years as a physio plus lived experience as a mum, Nicole provides information, reassurance and tips that help cut through all the noise and ‘shoulds’. We discuss… Every baby is totally unique Milestone expectations are spread across a large time period, not a set date Early intervention leads to better outcomes Crawling, bum-shuffling and the wide variety of physical skills Do walkers and jumpers actually help babies learn to walk? Should babies show a dominant hand? The noise around “shoulds” of milestones Play! The importance of play Temperament, security and exploring learning opportunities Plastic toys vs wooden toys - is one better than the other? Connection before correction Links mentioned: Learn more with Nicole at NicoleKidsPhysio.com Get Nicole’s book, Purposeful Play, here See the first episode of The First 365, ‘What does a lactation consultant want all new parents to know?’ This episode and The First 365 Newborn Mini Series is proudly sponsored by Bonds, the brand that's been dressing little ones for generations. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
July 27 · 51 min
How the 5 body safety rules can help empower our children - with author/advocate for teaching Body Safety, Jayneen Sanders
*This episode contains mention of child sexual abuse, so please consider whether this episode is right for you at this time. See the list below for linked support services or head to ChildSafety.gov.au for more.* Teaching our children about body safety is proven to help prevent sexual abuse and open up communication with our kids. For our second episode in partnership with One Talk at a Time, we dive into a heavy topic but one that is so vital to empower and protect our children. We speak with Jayneen Sanders (aka Jay Dale) to give us some practical strategies and how we can teach the 5 Body Safety Rules. An author, teacher, mum of 3 and an advocate for Body Safety Education, Jayneed provides us with reassurance and practical advice from the perspective of a parent and educator. We discuss… When do we start teaching body safety? How to weave body safety language and rules into your parenting from birth The 5 Body Safety Rules The power of modelling consent and body boundaries Getting comfortable with uncomfortable conversations Empowering our children and their different personalities Praising efforts over achievements No secrets, surprises only Keeping kids safe online The importance of believing survivors Empowering anxious children when they’re already fearful Sleepovers, play dates and code words Identifying our bodies early warning signs that they feel unsafe Connection encourages communication Support Services: Call or visit 1800RESPECT Call or visit Lifeline on 131 144 See Raising Children for a full list of services and supports Additional links: Child Safety online resources to teach body safety When to begin body safety The 5 Body Safety rules and cards Respect My Body, Respect My Boundaries by Jay Dale This episode is brought to you by The Australian Government’s One Talk at a Time campaign, which is all about the little conversations that help keep our kids safe. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
July 23 · 54 min
Bumpie Group Chat: our first on air fight, life in a bat cave, Pearl starts bush kindy and a confronting bullying lesson
When one of is up, the other is usually down and that is the case for this Bumpie Group Chat. Jayde has had a string of bad news whereas Sophie has had a childcare win. So why did we end up in an on-air fight!? Keeping it real, as always. We chat… Jayde has a bat infestation and a bunch of bad news When you think trusting your child is enough… navigating bullying from a different perspective Teens, phones and the internet Pearl starts kindy and Sophie reflects on Pearl’s care journey so far What are the top 5 things worth their money as mums of 3? What are the top 5 things NOT worth their money as mums of 3? This one gets controversial Was it just us or was Toy Story 5 a bit… shamey? Sophie’s doing 30 Days of No Fashion Spending and Jayde is starting to sell her wardrobe. So why do we fight about it? This episode is proudly sponsored by Face Hero by Go-To, the face oil we always come back to. New customers or those that haven’t purchased within the last 12 months get 20% off orders over $85 at gotoskincare.com with the code BTB. T&Cs apply. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review. The Beyond the Bump promotion offers 20% off Go-To products only when you shop via gotoskincare.com using the exclusive promo code. Bro-To products are not included. Important! Enter the code at checkout to redeem. The promo code is valid for one order per customer only and cannot be used in conjunction with any other discount code; however, a Go-To Gift With Purchase will still apply where eligible. A minimum spend of $85 AUD applies. This offer is available to new customers only (brand new customers or customers who have not placed an order within the last 12 months) and is valid from 12:01AM AEST on Thursday, 3 July until 11:59PM AEDT on Friday, 3 October.
July 21 · 41 min
The First 365: What does a lactation consultant want all new parents to know? - with Clare from the Womb Rooms, IBCLC
Welcome to The First 365, a Newborn Mini Series brought to you by Beyond the Bump in partnership with Bonds. We are kicking it off by speaking with Clare, an IBCLC, endorsed midwife, mum of three and the face behind The Womb Rooms. We ask Clare what are the top five things we should all know about breastfeeding, lactation and feeding your baby. We discuss… The basic physiology behind breastfeeding Supply and demand (and how that can look) How frequently should we remove milk from the breast? Does breast or nipple size impact feeding? Antenatal expressing Should breastfeeding ever be painful? Afterbirth pain and breastfeeding Babies don’t just feed because they are hungry… and that is normal Why feeding schedules don’t cater to every baby It doesn’t matter how you feed them, it is how you respond to them Soft breasts doesn’t mean no milk Engorgement and supply regulation Breastfeeding support in the first 6 months Tips for a good latch The importance of postpartum support to safekeep breastfeeding Guilt around feeding our babies Breastfeeding should never come at the expense of your mental health Links mentioned: Head to The Womb Rooms website This episode and The First 365 Newborn Mini Series is proudly sponsored by Bonds, the brand that's been dressing little ones for generations. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
July 20 · 1 hr
Is listening to our gut the key to decreasing burn out? - with With Stacie, mum of 3 and Emotional Intelligence Coach
Burnout is a term that gets thrown around a lot and Stacie Skehan, Emotional Intelligence Educator, knows it all too well. A mum of 3, navigating two divorces and chasing a string of career accolades, it wasn’t until total burnout forced her to stop and she had to feel what she had been suppressing for decades. Stacie shares her motherhood journey, relationships realisations and gives us a deep insight into how feeling, not fixing, is what is needed for ourselves and in turn, our children. We discuss… Stacie’s surprise pregnancy and tough postpartum When infidelity and drugs emerged in her first marriage Why learning to listen to your instincts is important The post divorce glow-up Meeting her second husband (and finding the opposite of her ex) Navigating consecutive miscarriages in remote Australia Irish twins! Getting pregnant at 3 months postpartum Giving and receiving love via achievements and productivity Burnout - ignoring the warning signs and suppressing your emotions When you can’t rest unless something forces you to The importance of modeling our emotions to our children Reflecting on childhood to see where you’re repeating behaviours as an adult Advice for busy parents on how to res Additional resources: Follow Stacie on Instagram Follow EduSoul for more on emotional intelligence This episode is proudly sponsored by Bonds. Check out their Wonder Sleep sleeping bags at bonds.com.au or in-store now! Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
July 16 · 43 min
Bumpie Group Chat: a school holidays wrap and a case for sleeping in separate beds
After a little break from recording, we are back for this episode of the Bumpie Group Chat. You think we wouldn’t have that much to talk about but of course, we find plenty to discuss! School holidays makes Sophie want to homeschool A ‘school holiday activity menu’ saved the mental load AND made local activities feel like a holiday How underrated are the drive-in cinemas!? Jayde’s Bali trip with friends ticked all the boxes for her and the girls Do things sometimes run smoother when your partner isn’t there? Jayde’s Bali itinerary recommendations Sophie’s present cupboard fail! Bumpies awkward neighbour stories - these are just too far! Does sleeping in separate beds ruin your marriage? This episode is proudly sponsored by tonies. Bluey is now on tonies with the Bluey Tonieplay game, available at tonies.com.au and selected retailers. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
July 13 · 1 hr 16 min
Will I ever stop grieving? A story of late term stillbirth & CMV awareness - with Stephanie Briggs, Mother & Founder of The Hope Initiative for CMV
Have you heard of congenital CMV? Many haven’t, including Stephanie Briggs, who learned of it for the first time while simultaneously experiencing the most devastating moment of her family’s life. Steph lost her second daughter, Charlotte Hope - or Charlie - as a result of CMV at 35 weeks gestation. Now the founder of The Hope Initiative for CMV, a charity created to raise awareness of this common but unknown virus, Steph shares her motherhood journey and the legacy of Charlie. In this raw yet eye-opening conversation, we discuss… Steph’s trouble with ovulation and journey to conceiving her first daughter Her second pregnancy juggling appendicitis, placenta previa, constant flu and nausea Getting the medical news no parent wants to hear and the limbo that follows How do you cope with hearing your unborn baby won’t survive? Cytomegalovirus (CMV) - what is it? Giving birth (and grieving) when you know your baby has passed away The unexpected logistics of a stillborn baby Explaining to their toddler that her sister wouldn’t come home Grief and how little society understands it How to be vigilant of CMV when pregnant Conceiving after loss and following CMV infection Health anxiety during pregnancy Living Charlie’s legacy This episode is proudly sponsored by First Five Years for the Good Choices campaign at firstfiveyears.org.au. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
July 9 · 56 min
Bumpie Group Chat: the many identity shifts of motherhood, aging, reasons why we choose NOT to drink, neighbour dramas & more!
It’s been a long time since we put the call out for an Ask Us Anything style Q&A and luckily for our egos, Bumpies delivered with a huge range of interesting, juicy and curious questions! We jumped straight into… How is Sophie going with her pursuit for a hobby? Our screen time keeps sneaking up and we have mixed feelings Am I The Asshole if I won’t let my neighbour borrow my chairs!? Aging is feeling confronting, but do we have to ‘fix’ it? Our thoughts on Botox and Jayde’s journey with injectables Should we ever *convince* our partner to have more kids? Gender disappointment vs gender disconnect and how it is becoming more obvious as Jayde’s girls grow We share our experiences with alcohol and sobriety - from boundaries to numbing emotions to role-modelling to our children, this one was complicated What are simple ways we can enjoy motherhood more? Mum or Chief Facilitator? The mental load of family time How do you handle your friends' parenting differently to you? This episode is proudly sponsored by Bonds. Check out their Wonder Sleep sleeping bags at bonds.com.au or in-store now! Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
July 6 · 1 hr 1 min
How can I do money better for future me & my family? - with Mel Browne, money expert & educator
We decided it was time to level up our money smarts and asked financial educator, Mel Browne, to come and share five things she wanted all women to know about finance. An award-winning ex-accountant and ex-financial advisor who rebuilt her financial life from the ground up, Mel shares practical tips* and expert knowledge in a way that makes sense. She dives into… Super splitting if your super takes a hit from career pauses Future proofing for finance when you’re in a relationship Women over 55 are the most at risk of homelessness Research shows women are better investors Having a voice in your home’s finances Reflecting on your personal Money Story Investing 101: where do we start? Small ways to get extra cash Credit cards and Afterpay - rejecting overspending Dopamine spending Smart debt, mortgages and offset accounts Investing for our children Links mentioned: 90 minute Share Investing Masterclass here Compare 7 Investing apps here This episode is proudly sponsored by iL Tutto and their brand new Bundle and Save Experience at iltutto.com.au *Mel licensed to give general advice but please seek financial advice for you specific circumstances as needed Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
July 3 · 29 min
Bumpie Group chat: why are we so hard on ourselves? Talking imposter syndrome & rejection sensitivity dysphoria
Bumpies, if you haven’t noticed yet, this is our first video recording of the Bumpie Group Chat (Spotify and Youtube)! Now you can grab a cuppa and watch along… if your kids give you a moment's peace, of course. Whether you’re watching or listening, today we dive into… We have rebranded! A huge and exciting week for Beyond the Bump You’re always Yummy Mummies in our eyes Sophie is struggling to let herself sit with imposter syndrome Jayde’s reminder to take up space and be proud of hard work Do we constantly downplay our efforts and achievements as mums in paid work? Jayde shares her experience with Rejection Sensitivity Dysphoria (RSD) Can we all just celebrate our wins!? When your kids start to grasp the concept of death The disappointment of knowing you can’t fix your child’s feelings Seeking help is always a good thing This episode is proudly sponsored by Face Hero by Go-To, the face oil we always come back to. New customers or those that haven’t purchased within the last 12 months get 20% off orders over $85 at gotoskincare.com with the code BTB. T&Cs apply. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
June 29 · 53 min
Our kids’ personal safety, where do we even begin? Child sexual abuse prevention - with Alison Geale, CEO of Bravehearts
**This episode discusses child sexual abuse. Please listen with care and reach out to a support service if you need to speak to someone. Visit ChildSafety.gov.au/Get-Support for a list of services.** We speak to Alison Geale, CEO of Bravehearts, who works to provide a holistic approach to the prevention and treatment of child sexual abuse. This is a big but important topic and we’ve gathered your top questions to help educate us on having personal safety conversations with our kids. We discuss… What are age-appropriate discussions to have regarding personal safety? Bringing up big topics if you’re feeling awkward Moving beyond ‘stranger danger’ Identifying the red flags of grooming The importance of asking our kids questions as conversation starters What to do if children disclose a safety concern with you “It might feel bad, it might feel good but it’s not right” - explaining physical responses to abuse How can we give our kids a safe childhood with these worries in mind? Sharing your child safety boundaries with other families Peer-on-peer sexual abuse - what it is and what steps to take What are developmentally expected sexual behaviors? Nappy changes to doctor visits, how do we explain what a safe scenario looks like? Knowing the power of these preventative and supportive conversations Additional links: Bravehearts ‘Protecting Children and Young People from Sexual Abuse: A Guide for Parents & Carers’ - Free Download Child Safety online resources to teach body safety This episode is brought to you by The Australian Government’s One Talk at a Time campaign, which is all about the little conversations that help keep our kids safe. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
June 25 · 20 min
Bumpie Group Chat: decided to take a week off whinging
We dive straight into a short and sweet Bumpie Group Chat today as surprisingly, both of us had great weeks! As we crawl out of some mild parenting trenches, we remind ourselves of the importance of help, making time for ourselves and remembering that we are doing a damn good job! We yap about… Does anything replace the help you get from a supportive family? Parenting away from a village Don’t compare yourself to others parenting journeys Sophie’s 3 year old is sleeping better and life is looking up The sleep advice Sophie is implementing Jayde’s made new progress in helping Yumi with emotional regulation The importance of parent’s nightly decompression session Our rebrand launches next week! School holidays are incoming are we are crawling to the finish line Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
June 22 · 1 hr 1 min
How did you break the cycle of addiction for your children? - with Hanna, mum of 2
For this episode of Bumpies on Board, Hanna, an American Bumpie, shares with us her raw and vulnerable battle with addiction. A disease that is not often spoken about, addiction was part of her life from childhood. Hanna gives us an honest insight into the good, the bad and the ugly that she has experienced in both her addiction battle and her decade of sobriety, now as a mum of two. She shares… How watching her parents own addiction and mental health struggles formed the blueprint for Hanna’s substance issues When throwing out drugs switched to trying them The indescribably strong pull of addiction A pregnancy scare and abusive relationship became the first realisation that her life was passing her by Why did she push her loved ones away? The dream of her own family became the catalyst to seek help Finding the 12 step program that provided the support she needed to get sober The stigma around addiction Recovery as a continual process What steps helped Hanna begin to recover from addiction? The physical effects of withdrawal Meeting her partner and the love they felt becoming parents The top advice Hanna would give others in the midst of addiction This episode is proudly sponsored by iL Tutto and their EOFY Sale - head to iltutto.com.au to get up to 40% off from June 16 to July 1. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
June 18 · 33 min
Bumpie Group Chat: The rollercoaster that is couple’s therapy, the torture that is Sophie’s bedtime and could Jayde be going through peri-menopause?
Even after spending a big few days in Sydney together, we still find plenty to discuss. Jayde took an early flight home to drive straight to couples therapy and gives us an update… Firstly, we clear up the Nick/Harry confusion After a vulnerable breakdown a few weeks ago, therapy has given Jayde and Harry more tools to forge a better path forwards Sophie would people-please a therapist into getting an A+ if she could Jayde’s itchy legs spiraled into scabies, bed bugs and perimenopause and Sophie is sending her straight to the GP Should we push harder when it comes to our health symptoms? Jayde’s symptoms that tick the box for perimenopause Mia is 13. Jayde shares how she feels on now being a mum to a teenager Sophie needs advice on her toddler’s sleep… This episode is brought to you by WaterWipes™, the only baby wipes certified skin microbiome friendly by MyMicrobiome. Get yours at Coles or head to waterwipes.com Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
June 15 · 56 min
Anyone else got the guilts around playing with our kids? - with Nicole, paediatric physiotherapist
We’ll admit it. We don’t love playing with the kids. So we asked Nicole, a paediatric physiotherapist from @nicole_kidsphysio to come and give us the insight on play and making it work for your family. We discuss… When you don’t love playing with your kids Guilt, screens and connection Engagement vs imaginative play Finding the ‘play’ style that works for you Bossy play and how to navigate it Behind every behaviour is a communication How long do you need to play for? Does independent play even exist!? Tips for scaffolding independent play Sensory play tips and tricks Navigating risky play, safety and consequence Building confidence in risk averse kids The importance of play for YOU This episode is proudly sponsored by Babybee. Discover the brand new Alto pram and explore the full Babybee range at babybeeonline.com Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
June 11 · 29 min
Bumpie group chat: talking parental preference, a little bit of 90s parenting and a kudos to Covid parents
It’s been a big week of technology fails, Jayde’s crying going viral and as always, our youngest children are keeping us so, so humble. We dive into… Sophie chats parental preference. It’s a lose-lose scenario Jayde’s becoming a 90s parent and it was the ice-cream that tipped her over the edge Covid Babies are on their way to finishing pre-school and this quote from Dr Becky is taking us back Jayde crying went viral… but how is she doing? The traffic light system for nervous system regulation Does music set the tone of the house or overstimulate you? Girl’s trip savings accounts - yay or nay? This episode is proudly sponsored by Bonds — check out their brand new Wondergrow range at bonds.com.au or in-store now! Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
June 8 · 58 min
You’re having twins… again?! - with Leila from Village For Mama, post partum doula and mum of 5 kids (2 sets of twins)
Last time we spoke to Leila from Village for Mama, she surprised us with a pregnancy announcement… little did she know that it would be her second set of twins! Today, she dives into life with 5 kids, pregnancy, birth, a supported postpartum and juggling multiple multiples! We chat about… How the 20-week scan revealed Leila’s second set of twins and shocked everyone The different decision making process for round 2 Finding and selecting a live in au pair The beauty of a larger age gap between siblings Guilt around your relationship with your older children when a new baby is born Leila’s birth story with the second set of twins… in two states… on Christmas Day! The importance of temperament What Leila set up to help support her going into a slow postpartum with 5 kids Maternity leave policies for multiples (they’re not great) Her idea to create a village and helping hand for those who needed it Is Leila’s family complete? This episode is brought to you by WaterWipes™, the only baby wipes certified skin microbiome friendly by MyMicrobiome. Get yours at Coles or head to waterwipes.com Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
June 4 · 39 min
Bumpie Group Chat: deep chats, a panic attack, an outburst over a viral cake and a Prima ick
This is an emotional episode of the Bumpie Group Chat and we’re feeling it. Jayde isn’t in a great place right now and she shares the weight of it all. Sophie wanted her feelings back and is now asking if you should be careful what you wish for. We dive into… Jayde has a heavy and vulnerable share. Life isn’t in a good place and family life feels hard Parenting a teen is like postpartum Does the ‘village’ drop off after kids start school? Sophie has been on the verge of tears non-stop since the IUD came out and it led to a panic attack A guy posting his own thirst trap - confident or ick? Rude or Fabulous? 3 grown men order a juice box Am I The Asshole? When you plan your child’s birthday party and your husband comes in last minute with plans Communication and validation for the win This episode is proudly sponsored by Babybee. Discover the brand new Alto pram and explore the full Babybee range at babybeeonline.com Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.