Beyond the Bump

Sophie Pearce & Jayde Couldwell

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. It began in the baby years and has grown right alongside us, because motherhood keeps evolving long after the baby stage ends.

This is a place for real conversations and honest questions, no matter how hard, about the parts of motherhood that often go unspoken. The mental load that changes shape rather than easing. The identity shifts. The stage where life doesn’t suddenly feel simpler. Wherever you are in it, the aim is the same: to leave you feeling lighter, more understood and a little less alone after every listen.

Play

Open in

39 episodes
a few times a week
Avg 48 min
English

Episodes 39

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S1 · E433
Yesterday · 1 hr
How would you spend money if no one was watching? Making extra cash, spending habits, investing & more - with Mel Browne, money expert & educator
After such a positive response to our last episode with Mel, this week we are welcoming back financial educator, author and money expert Mel Browne for a judgment free Q&A, answering your questions about money. From investing for beginners to teaching our kids about cash and the little ways you can make positive changes, this one is practical, honest and an eye opener for the little things that can make big financial differences. We discuss… Does our generation really have it harder when it comes to money? Where to begin with investing: one broad-based ETF, one platform, one regular amount Investing in line with your values, and how to spot greenwashing Pay off the mortgage or invest? Why Mel is a fan of “and” Finding extra cash, from pet sitting and cashback sites to renting out your wardrobe Why the 30 days of no shopping challenge rewires your brain Why you should ask your bank for an interest rate cut every year Should couples share their money? Yours, mine and ours.. Cost of living and kids’ extracurriculars “How would you live if no one was looking?” Investing for your children: minor trust accounts and tax file numbers Teaching kids the value of money in a cashless world, without passing on a scarcity mindset *Mel licensed to give general advice but please seek financial advice for you specific circumstances as needed* This episode is proudly sponsored by tonies. Check out the entire range at tonies.com.au Beyond the Bump is hosted by Jayde Couldwell (@jaydecouldwell) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E432
September 28 · 1 hr 1 min· Video
Zoë Foster Blake, how fun are your 40s?! Perimenopause, ADHD and female friendships
We are so excited to welcome mum of two, author and Go-To Skincare founder, Zoë Foster-Blake. This is a bucket list interview for us and it was jam-packed with truths, laughs and wisdom. We discuss… How Zoë and Hamish started dating Her transition into motherhood, interstate from her village Do Zoë and Hamish balance the juggle of work and family? Creativity, motherhood and a recent ADHD diagnosis Zoë’s experience with perimenopause - mood, joint pain, relationships and HRT “Yoga nidra is the greatest life hack” The beauty of friendship in your 40s and just booking the girl’s trip Links mentioned: Check out Zoë’s latest book, Group Chat This episode is proudly sponsored by tonies® - the world's leading screen-free audio platform for kids. Stories, songs, games and adventures, all without a screen in sight. Beyond the Bump is hosted by Jayde Couldwell (@jaydecouldwell) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E431
September 24 · 39 min
Bumpie group chat: could it be more than ADHD, finding clothing for tweens and your most awkward tech fails
For this Bumpie Group Chat, we get together for some mixed vibes before the upcoming podcast break. For our last recording for the next fortnight, we chat about… Sophie is off to Japan! The podcast is off for the school holidays, from 30 Sept - 13th October Jayde has some observations on her mental health The 3 stages of her mental health cycle Why is there a gap in fun tween clothing!? Bumpies sent in their hilarious tech fails The following services offer mental health support: PANDA Beyond Blue Gidget Foundation LifeLine: 131114 Beyond the Bump is hosted by Jayde Couldwell (@jaydecouldwell) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E430
September 21 · 59 min
Bumpie on Board: how did cancer change your motherhood journey? - with Jackie, mother of 2 and breast cancer survivor
For this Bumpies on Board episode, we speak with Jackie, mum of two and breast cancer survivor. After hearing her story at the Bonds Village Walk event in Melbourne, we asked her to share with Bumpies - it’s inspiring, raw and a real reminder of how important a village can be. We discuss… Jackie’s positive postpartum during lockdowns Reevaluating career goals after children Discovering breast cancer at 16 months postpartum Her journey with chemo, radiation, a double mastectomy and recovery Health anxiety after cancer Trying to conceive after cancer - IVF and egg donation The inspiring dedication of her village Pregnancy after loss and the miracle baby she hadn’t seen coming Jackie’s tips for dealing with a health diagnosis How to support a friend with cancer Links mentioned: See Jackie’s eco + plastic-free stationery brand at consciousmae.com.au Follow Jackie on Insta @consciousmae This episode is proudly sponsored by tonies® - the world's leading screen-free audio platform for kids. Stories, songs, games and adventures, all without a screen in sight. Beyond the Bump is hosted by Jayde Couldwell (@jaydecouldwell) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E429
September 17 · 41 min· Video
Bumpie group chat: almost 10 things Sophie has learnt in 10 years of marriage, Jayde’s “boring” and your hilarious icks
Sophie is running late, opens a surprise present on air and we lightly roast each other… just another Bumpie Group Chat! We’re chatting about… Sophie 35th birthday The 10 (or 9) things Sophie has learned in 10 years of marriage Bumpies sent in their icks and they are hilarious Why we would swipe right on Tinder Toilet etiquette when you’re dating This episode is proudly sponsored by Bonds. Check out their Wonder Sleep sleeping bags at bonds.com.au or in-store now! Beyond the Bump is hosted by Jayde Couldwell (@jaydecouldwell) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E428
September 14 · 55 min
Ask yourself, is it working for mum? Setting boundaries with kids - with Gen Muir
We’ve teamed up once again with parenting educator, Gen Muir, to discuss boundaries. Is it a buzz word or are they vital for our parenting? We discuss… The #1 question to ask yourself around boundaries How societies views on parenting has changed over the decades When boundaries can be flexible Explaining and scaffolding the boundary Disappointment and resilience Executive dysfunction and boundaries Healthy boundaries teach relationship skills How do we ACTUALLY set a boundary? The discomfort of sadness The importance of modelling limits Links mentioned: Get Gen’s latest book, Why Kids Need Boundaries here This episode is proudly sponsored by ergoPouch and their Organic Bedding range. Head to ergopouch.com.au and use the code BTB20 for 20% off sitewide until 13th October. Exclusions apply. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E427
September 10 · 34 min· Video
Bumpie Group Chat: so apparently we all shift and we all sh*t
For this Bumpie Group Chat, we have done our usual where when one is up, the other is down. Andddd then we swap. We let it all out in this very unhinged episode. We chat… Sophie’s been raging and jaw-clenching Jayde and Harry’s DIY camping health retreat Feeling like a burden on your village Sophie’s offloading some of her imposter syndrome onto Raygun Jayde’s birthday ick reframe The shift to play dates and friendships over family Perimenopause or scabies? Happy birthday, Sophie! This episode is proudly sponsored by tonies. Check out the entire range at tonies.com.au Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E426
September 7 · 43 min
How powerful is art for us and our kids? - with Alexandra Lederman, art therapist
We talk a lot about emotional regulation, mindfulness and play, but it can be hard finding ways to actually DO these in our busy lives. Enter art therapy. For kids and adults alike, we speak to registered art therapist and mum of two, Alex Lederman, to learn more. We discuss… Alex’s experience with art and art therapy What is involved in art therapy? The process (not the outcome) of creating Do you have to be good at art? What happens if a child creates dark or worrying art? Embracing creativity for yourself What can we create at home with our kids to connect? How can we encourage our kids to get into art? How art therapy has shaped Alex’s motherhood Links mentioned: Follow Alex on Instagram @alexledermanarttherapy Head to Alex’s website for more information or upcoming parent workshops at alexandralederman.com Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E425
September 3 · 37 min· Video
Bumpie Group Chat: Dr Becky is the GOAT, oreogate, unhinged things kids say and a mum hack of the century
After a big work weekend in Melbourne, we are back with some glimmers, some learnings, some laughs and our undying love for Dr Becky. We dive into… The game-changer takeaways we’ve tried from our Dr Becky episode Oreogate! The parent’s group chat that has blown up Do millennial parents struggle with boundary setting? The busy mum/ADHD brain text message hack An unconventional toddler sleep hack The unhinged Rude or Fabulous things Bumpies kids say… This episode is proudly sponsored by Go-To and their Very Glowy Primer. Bumpies who are new to Go-To —or haven’t shopped with them in the past 12 months — can get 20% off orders over $85 at gotoskincare.com with the code BTB. T&Cs apply. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E424
August 31 · 1 hr 3 min
Peri-menopause - WTAF?! What should we all know as we head into it? - Dr Fatima Khan - menopause specialist, women's health doctor, and founder of The Menopause Clinic
Perimenopause. It seems to have boomed in awareness and for good reason. To find out more we speak to Dr Fatima Khan about everything from PMDD, symptoms of perimenopause, when it starts and how we address it (and also how is this fair!?!) As a leading perimenopause and menopause doctor, Dr Fatima combines a holistic approach with clinical expertise to offer treatments that support mental, physical, and emotional wellbeing. We ask her… What is PMDD? Is ADHD and PMDD connected? How hormones impact mental health What is perimenopause and when does it start? The symptoms of perimenopause How the shifting age of parenthood has compounded perimenopause Patriarchy and perimenopause - why it isn’t a good mix If you think you’re in perimenopause, what do we do? What is HRT? Did you know the most common symptom of menopause is joint pain How trauma impacts menopause (and vice versa) Reframing women’s health You can find Dr Fatima Khan's book Hormone Health is Mental Health here. In an emergency, call one of the following 24/7 hotlines: LifeLine: 131114 Mental Health Line: 1800 011 511 Your local central hospital This episode is proudly sponsored by iL Tutto and the new iL Tutto Plus Collection. Meet the CoZee Sense, the CoZee you love now with built in sound, light and sensory support, and the Henry Plus, the nursing chair with massage and heat built in. Shop now at iltutto.com.au and enjoy 15% off as an introductory offer until 30 September. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E423
August 27 · 38 min· Video
Bumpie Group Chat: when depression, a yellow submarine and book week walk into a recording studio
The Bumpie Group Chat is our weekly debrief on how we are going in parenting and life. Sometimes it’s light and full of laughs, other times it’s the reality of our challenges creeping up on us. A wise recent guest did tell us that two things can be true! Today, we discuss… Sophie’s leaning into Book Week Jayde gives an honest mental health update Sophie is pissed off about the state of mental health support How do we support others struggling with their mental health? Bumpies sent in their Parenting Pickles and we give our two cents In an emergency, call one of the following 24/7 hotlines: LifeLine: 131114 Mental Health Line: 1800 011 511 Your local central hospital The following services also offer support: PANDA Beyond Blue Gidget Foundation Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E422
August 24 · 47 min
How have we never heard of maternal ambivalence?! The conflicting emotions of motherhood - with Dr Margo Lowy, PHD & psychotherapist
Ever felt contradicted by how much you can both love motherhood yet find it SO tough, all at the same time? That combination of what seems like opposite feelings is called maternal ambivalence. To learn more, we speak to Dr. Margo Lowy PhD, a psychotherapist and researcher. She has written her latest book, Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood, and we are desperate to learn more. We discuss… What actually is maternal ambivalence? The paradox of feelings in motherhood Those ‘melting moments’ in parenting The slow ‘letting go’ of being a parent Naming the wins and reflecting on the guilt and rage Explaining maternal ambivalence through a handbag analogy What would you go back in time and tell yourself as a mother? Bringing the fun and playfulness into parenting Links mentioned: Get the book Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood Dr Margo’s website Follow Dr Margo on Facebook Follow Dr Margo on Instagram This episode is proudly sponsored by Bonds. Check out their Wonder Sleep sleeping bags at bonds.com.au or in-store now! Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E421
August 20 · 44 min· Video
Bumpie Group Chat: Gen Muir has joined the chat, vaping vs. old school smoking, teenage shenanigans and your date horror stories
We couldn’t go to Sydney without popping in to see our favourite parenting expert, Gen Muir, in the studio! We quiz Gen on her own personal experience of raising tween and teen boys before she joins in for our normal Bumpie Group Chat chats. This really was Beyond the Chaos! We discuss… Teenage sons and growing water bills Vaping, masturbation and approaching big topics with our kids Did the old cigarette scare tactics work? The rollercoaster of Year 9 What does the research say on letting your kids have alcohol? Sophie and Jayde’s unhinged romantic fails Bumpies share their *crappy* date stories How can we not be scared when our partner is away overnight? Links mentioned: Check out Gen’s podcast, Beyond the Chaos Follow Gen on Instagram @connectedparentingau This episode is proudly sponsored by Jetstar. Their Get Onboard Sale is on now, with discounted fares to heaps of domestic and international destinations. But be quick, the sale ends 11:59pm AEST, Monday the 24th of August. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E420
August 18 · 42 min
The First 365: What does a Women's Health Physio want all new parents to know? with Sarah Percy, Women’s Health Physiotherapist & Director of Female Physio Co.
For this episode of our Newborn Mini Series, The First 365, we speak to Sarah Percy, Women’s Health Physiotherapist and director of Female Physio Co. We ask what are the TOP 5 things all new parents should know about women’s health physiotherapy when postpartum (and beyond!) Sarah gives us evidence, reassurance and tips to care for ourselves after carrying and birthing babies. We discuss… Bladder leakage and urinary incontinence Breaking taboo and seeking solutions to women’s health issues The myth of the 6 Week Check The benefits of early movement when postpartum Sex and intimacy after having babies What is prolapse and reframing prolapse Is a prolapse diagnosis forever? Mental challenges after birth trauma Learning your own body and limits Should ab separation be fully closed? Disclaimer: the advice given in this episode is general in nature - if you have any concerns, please see a Women's Health physio. Links mentioned: Follow Sarah on Instagram Book an appointment with Female Physio Co This episode and The First 365 Newborn Mini Series is proudly sponsored by Bonds, the brand that's been dressing little ones for generations. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E419
August 17 · 1 hr 13 min
Dr Becky, how can effortful imperfection help us in motherhood? Plus, deep feeling kids, relationship needs after kids & more! - with Dr Becky, psychologist & founder of Good Inside
From reading a viral Dr Becky poem on the podcast to now, we are so excited to be speaking to Dr Becky Kennedy, founder of Good Inside and clinical psychologist. She is a mum of 3, author, podcast host and renowned ‘millennial parenting whisperer’ who specialises in parenting and relationships, deeply feeling children, boundary-setting and emotional connection. We discuss… Deeply feeling kids and the safety of familiar movies Leaning into the reality of postpartum Changing relationship dynamics after having a baby What discussions can we have with our partner before having kids? Relationship needs and how they can change Spontaneity in your relationship Having the “most generous interpretation” Deeply Feeling Kids and different temperaments Links mentioned: See Sophie read Dr Becky’s poem about Covid kids starting school Follow @drbeckyatgoodinside Follow @goodinsidebaby See the podcast, Good Inside at Dr Becky This episode is proudly sponsored by Bonds. Join us at The Village Walk, a free morning event for parents and their villages at The Terrace, Royal Botanical Gardens in Melbourne on Sunday the 30th of August, 9–11am. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E418
August 13 · 37 min· Video
Bumpie Group Chat: a not so romantic getaway, trenches be trenchin’ and a side of bunny lovin’
Today on the Bumpie Group Chat, we share the irony in finally getting a child-free weekend for it only to be a bit… crappy. Jayde’s in a challenging season and we unpack the different ways we might adjust to a new normal when things are giving ‘surviving’ instead of ‘thriving’. We dive into… Sophie is feeling *wiped* out after her romantic child-free weekend… but not in the way she’d hoped Jayde bought bunny rabbits to fill the void Making tough parenting choices in the moment The heartbreak of separation anxiety for school-aged kids When you’re in a tough season of parenting The challenge in finding a new normal Jayde’s TV show recommendation The wildest teenage lie we’ve ever heard Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E417
August 11 · 42 min
The First 365: What does a paediatric doctor want all new parents to know? - with Hailey O'Neill
For this episode of our Newborn Mini Series, The First 365, we speak to Hailey O’Neill, paediatric doctor, to ask what are the TOP 5 things all new parents should know about paediatric health and wellbeing in the first year of life. With experience in developmental and general paediatrics, paediatric emergency medicine and neonatal intensive care, Hailey offers us information, reassurance and tips to care for our new family’s wellbeing. We discuss… The importance of maternal mental health for the whole family’s wellbeing Building a village and network of support for postpartum Mother’s Groups and having other mums on your team Safe sleep and co-sleeping… without the fear! Mistaking normal infant behaviour for a medical problem Crying, colic, vomit and reflux No one has the perfect baby There is no such thing as bad habits What actually matters developmentally and what is a red flag? What are common baby illnesses and what are red flags? Links mentioned: Red Nose Safer Co-sleeping guide Raising Children Network Pregnancy Birth and Baby Red Nose Australia This episode is proudly sponsored by Bonds, the brand that's been dressing little ones for generations. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E416
August 10 · 1 hr 7 min
What’s the best generation to date? Love, divorce and dating with kids - with Kate Reeves, from We Don’t Have Time For This
For this episode, we DO have time for a big chat with Kate Reeves AKA Revz, co-host of the podcast We Don’t Have Time For This. We catch up on life in general and ask how love, divorce and dating as a mum of two is going for her. We discuss.. Raising a tween son as a single mum Parenting tween sons vs tween daughters Theatre kids and the We Don’t Have Time For This live show extravaganzas Going through a divorce at 36 when you have children The legality of divorce and reality of co-parenting What is dating like when you have kids? Dating younger men, older men, all the men! What are the differences? How do you know if they’re The One? How Revz met her partner Long distance relationships Does everyone have a One or can this love come around more than once? Links mentioned: Follow Revz here Find tickets for the We Don't Have Time For This live show here Check out We Don’t Have Time For This This episode is proudly sponsored by Go-To and their Very Luxe Face Cream. New customers or those that haven't purchased within the last 12 months get 20% off ALL orders over $85 at gotoskincare.com with the code BTB. T&Cs apply. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
S1 · E415
August 6 · 38 min
Bumpie group chat: the humbling mum jig, never trust a teen and the mysterious case of tea-bagging
For this Bumpie Group Chat, we agree there is never a right time to see an unsolicited p*nis, wonder if our dance moves are daggy and ask how Sophie ended up in the algorithm of stale, pale white males. We discuss… Sophie said yes to an impromptu primary school disco The Mum Jig - are we daggy dancers now? The rollercoaster of teenagers (and a sneaky TikTok) Sophie ended up on the gross side of the algorithm Dumb phones and technology disconnect Sexualisation in music videos and explaining it to kids Your kids see an inappropriate scene when you’re watching a movie - what do you do? Gasbagging, teabagging - same, same? This episode is proudly sponsored by Bonds. Check out their Wonder Sleep sleeping bags at bonds.com.au or in-store now! Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.
#414
August 4 · 34 min
The First 365: What does a dietitian want all new parents to know? with Renee Jennings, women’s nutrition expert
For this episode of our Newborn Mini Series, The First 365, we speak to Renee Jennings, a dietitian, mum of two and women’s health nutrition expert, to ask what are the TOP 5 things all new parents should know about postpartum nutrition. Renee cuts through the noise of the nutrition world to give us research-backed, bite-sized (pun intended) facts and tips for newborn mums. We discuss… Focusing on eating enough rather than eating ‘perfectly’ The huge nutrient requirements needed to heal and nurture our bodies and babies Easy ideas for nutritious snacks and ways to boost nutrients in meals Postpartum is not the season for weightloss Does breastfeeding make you lose weight? The importance of supplements when you’re postpartum Postpartum depletion How do you know if you are depleted? Ask for help if you’re not feeling well Moving from deficient to within range to optimal Is protein over-hyped? The power of fibre Links mentioned: Get Renee’s book, Nurture the Seed Book a consultation with Renee here This episode and The First 365 Newborn Mini Series is proudly sponsored by Bonds, the brand that's been dressing little ones for generations. Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce) Come say hey over on Instagram @beyondthebump.podcast TikTok @beyondthebumppodcast Facebook - Beyond the Bump Community Chats group Sign up to our monthly newsletter here for BTS, recommendations, outfits and more. If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Showing 1–20 of 39 episodes