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Health & Fitness

Better Every Day Podcast

RELENTLESS

Listen to the coach's at Relentless talk about mindset, wellness and movement. We learn stuff. We laugh. We get better every day.

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  • 20 episodes
  • Updated May 24

Episodes20

Newest first
  • May 24 · 25 min

    Volume 15: Muscle Takes Time (and that's why most people quit)

    We talk about how building muscle is a slow process. We talk about expectations around building muscle. We talk about progressive overload and what that means. We talk about how muscle is more than vanity. We talk about getting better every day.

  • May 7 · 26 min

    Volume 14: You Don't Need More Time - You Need Better Priorities

    We talk about making yourself a priority. We talk about realizing you might be making excuses for yourself. We talk about making the time instead of finding the time. We talk about being disciplined so you have more freedom. We talk about annoying kids on scooters and never texting coach AK. We talk about getting better every day.

  • April 23 · 24 min

    Volume 13: Your Environment is Either Helping or Hurting

    We talk about how your environment either sets you up for success or failure. We talk about willpower and how it doesn't last. We talk about surrounding yourself with the right people. We talk about how if nothing changes than nothing changes. We talk about getting better every day.

  • April 9 · 27 min

    Volume 12: What Actually Matters in Nutrition

    We talk about how eating enough is more important than eating less. We talk about how carbs aren't the enemy. We talk about enjoying foods you like. We talk about diet culture. We talk about getting better every meal.

  • March 26 · 28 min

    Volume 11: The Relentless Core Values

    We talk about the Relentless core values. We talk about why we are different than other gyms. We talk about the importance of core values and why every one should have their own. We talk about getting better every day.

  • March 10 · 34 min

    Volume 10: Q&A with Coach D&A

    Coach D & Coach A ask and answer questions. We talk about exercise myths. We talk about nutrition. We talk about lifestyle habits. We do our best reading questions. We talk about getting better every day.

  • January 31 · 28 min

    Volume 7: The NEW Food Pyramid

    We talk about the new food pyramid. We talk about "high protein" marketing. We talk about eating fruits, veggies, carbs and fats. We talk about getting better every day.

  • January 13 · 24 min

    Volume 6: Fuck resolutions, build habits.

    We talk about why we don't believe in New Years resolutions. We talk about building habits. We talk about starting anytime - doesn't have to be Jan 1 or even Monday. We talk about getting better every day.

  • Dec 16, 2025 · 37 min

    Volume 5: Lessons from training for a half marathon

    We talk about all the things we've learned from training for half marathons. We talk about making the time, holding yourself accountable and eating carbs. We talk about getting better every day.

  • Nov 18, 2025 · 33 min

    Volume 3: Motivation (is fleeting)

    We talk about why motivation is bullshit. We talk about why building habits is a better choice than waiting for motivation to (not) show up.

  • Aug 4, 2023 · 27 min

    Episode 6: Mindset

    We talk about why mindset is a key part of a healthy lifestyle.