Becoming MindStrong

Episode 196: Visceral Series Part 1: Why Belly Fat Changes in Menopause?

Why does belly fat suddenly seem to become a bigger issue in menopause, even when you’re eating and exercising the way you always have? In Part 1, we’re breaking down the biology behind “meno belly,” including the role of estrogen, muscle loss, cortisol, sleep, and years of chronic dieting. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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Episode 195: Sleep Series Part 3: 6 Steps to Better Sleep in Menopause

Better sleep in menopause isn’t about finding one magic supplement or forcing yourself into another impossible routine. In Part 3, we’re breaking down six practical strategies that address the bigger picture: adequate nutrition, blood sugar balance, caffeine and alcohol, movement, your sleep environment, and supplements when appropriate. It’s time to stop simply telling yourself you “should” sleep more and start understanding how to support your body toward better sleep. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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Episode 194: Sleep Series Part 2: How Sleep Impacts Your Body Composition in Menopause?

Sleep isn’t just about having more energy the next day. In menopause, it can impact much more than you realize. In Part 2, we’re diving into what happens under the surface when you’re not getting enough sleep, from disrupted hunger hormones and blood sugar to impaired muscle recovery, elevated cortisol, and the factors that can make body composition goals harder. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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Episode 193: Sleep Series Part 1: Why Menopause Wrecks Your Sleep?

Waking up in the middle of the night and wondering, “Why am I wide awake?” is incredibly common in menopause. In Part 1 of this three-part series, we’re breaking down the four major factors that can disrupt your sleep: declining estrogen, declining progesterone, nighttime blood sugar and cortisol changes, and hot flashes. Understanding the “why” is the first step toward knowing what to do next. If you prefer video, you can always watch the podcast on our YouTube channel here: https://www.youtube.com/@mindstrongfitness2541

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Episode 192: Hunger Series Part 5: The Science Behind Hunger vs. Cravings

Not every urge to eat means your body needs fuel. In this final episode, we unpack the difference between hunger and cravings, how sleep, stress, emotions, environment, blood sugar swings, and restriction can influence what you want to eat and how to figure out what your body is actually asking for. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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Episode 191: Hunger Series Part 4: Insulin Explained (The Most Misunderstood Hormone in Weight Loss)

Why does managing hunger and weight suddenly feel so much harder after 40? One piece of the puzzle is how your body responds to insulin as estrogen changes during menopause. In Part 4 of the Hunger Series, we’re unpacking insulin sensitivity and how nutrition, movement, muscle, and even sleep can support more stable blood sugar. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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Episode 190: Hunger Series Part 3: GLP-1 Explained (Your Natural Hormone vs. the Drug)

GLP-1 medications have changed the weight-loss conversation, but how much do we really understand about what they’re doing in the body? In Part 3 of our Hunger Hormones 101 series, we’re breaking down natural GLP-1, GLP-1 medications, appetite suppression, and what happens to your metabolism along the way. If you’ve wondered whether GLP-1 is the answer or whether there’s another path, this episode is for you. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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Episode 189: Hunger Series Part 2: Why You're Never Hungry (Ghrelin & Leptin Explained)

Hunger isn’t the enemy. It’s communication from your body. In our Hunger Series Part 2, we explore how chronic under-eating can disrupt ghrelin and leptin and why slowly giving your body more of what it needs may help restore those hunger and fullness signals. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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Episode 188: Hunger Hormones 101: The Hormones That Control When You Eat

Why does hunger sometimes feel impossible to control, especially during menopause? In Part 1 of Hunger Series, we break down the four key hunger hormones: ghrelin, leptin, insulin, and GLP-1 and how nutrition, sleep, stress, and dieting can influence them. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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Episode 187: Meal Prep Made Simple

Staying consistent with nutrition doesn’t require complicated meal plans or hours in the kitchen. Learn how to use simple meal prep strategies to build balanced meals around your personal macros while making nutrition more manageable during menopause. Book your Free Strategy Session here: www.MindStrongFitness.com

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Episode 186: On a GLP-1? You Need to Hear This

Taking a GLP-1 can make eating less feel effortless, but that doesn’t automatically mean you’re fueling your body properly. Learn why what you eat while taking a GLP-1 matters for preserving muscle, supporting your body, and setting yourself up for success whether you eventually stay on the medication or come off it. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

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Episode 185: How am I GAINING Weight Eating 500 Calories a Day?!

If your first instinct when the scale stops moving is to eat even less, pause before you do. This episode explains why that approach can backfire for women who have been under-eating for years and what a different path can look like. Book your Free Strategy Session here: www.MindStrongFitness.com

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Episode 184: How to Maximize Your Workouts In Menopause (Live Session)

If you’re walking, doing cardio, lifting weights, and still wondering why your body feels different after 40, this episode is for you. Let’s talk about how to make your workouts work with your menopausal body instead of constantly pushing it harder. Book your Free Strategy Session here: www.MindStrongFitness.com

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Episode 183: "I Thought I Was the One Who Was Broken" Linda's Story

"I thought I was the one that was broken." That's the belief Linda carried for years, until she discovered it was never a lack of willpower. Hear how understanding her body transformed not only her weight loss journey, but her energy, confidence, and relationship with food. Book your Free Strategy Session here: www.MindStrongFitness.com

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Episode 182: 3 Myths of the Workout World Busted

Think you need to be sore, "shock" your muscles, or never miss a Monday to see results? Think again. In this episode, we're busting three of the biggest fitness myths keeping women stuck, and replacing them with a simpler, more sustainable approach that actually works in midlife. Book your Free Strategy Session here: www.MindStrongFitness.com

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Episode 181: 3 Health Tips I Wish I Knew When I Started

Looking back, there are three things that would have changed everything. In this episode, discover the simple habits that can help you avoid common mistakes, improve your energy, and make your weight loss journey so much easier. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond & Book You Free Strategy Session right here: www.MindStrongFitness.com

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Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew

If I could go back in time and give every woman one conversation before menopause, this would be it. I'm sharing the advice I wish more women heard earlier, so you can avoid years of metabolic damage and give your body the support it needs before menopause arrives. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond, and schedule your schedule your free 1-1 Strategy Session right here: www.MindStrongFitness.com

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Episode 179: 5 Things I Don't Do as a Fitness Pro That I "Should”

I don't do everything "right" when it comes to health, and that's exactly the point. In this episode, I'm sharing the five fitness "rules" I break, the three habits I refuse to compromise on, and why consistency will always beat perfection when it comes to building a healthy, sustainable lifestyle. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond, and schedule your schedule your free 1-1 Strategy Session right here: www.MindStrongFitness.com

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Episode 178: How I Prioritize Time For My Goals With a Packed Calendar?

Life isn't going to slow down while you're waiting to build healthier habits. In this episode, I share the simple mindset shifts and practical strategies that help me make time for what matters most, even with a calendar that's already packed. To schedule your free 1-1 Strategy Session visit: www.MindStrongFitness.com

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Episode 177: Eating 1,200 Calories and Still Not Hungry?

Not hungry on 1,200 calories a day? That doesn't necessarily mean your body is getting what it needs. This episode breaks down why hunger signals can shut off after prolonged dieting and how to safely rebuild your metabolism. To schedule your free 1-1 Strategy Session visit: www.MindStrongFitness.com