Be Regenerated

Antioxidants Assemble + True Whole Grains (BONUS)

Enjoy these 2 bonus episodes from our subscriber-only vault on Substack! Be sure to to follow us there as a free subscriber to see the articles, recipes and links discussed. We offer exclusive bonuses with the farms and companies we use and partner with to fuel the new Christendom with Biblical nutrition. Support our work by becoming a monthly or annual patron on Substack for as little as $7 a month. Get immediate access all our bonus episodes and early access to new episodes & videos. SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Meat Provision

In this long-awaited episode of Be Regenerated, Cameron returns to dive the ordo nutritio—the biblical order of food—focusing specifically on meat provision. How does a biblical worldview shape our understanding of consuming animal products? We explore the themes of: The Shepherd’s Table and Noahic Provision Biblical Regulations for omnivores & dangers of excessive fat consumption Heritage diets, quality over fads, and the carnivore/keto dilemma The Royal Menu: lessons from the abundance of King Solomon’s reign RETVRN to God’s design for abundant nutrition—a Biblical diet that is sustainable, delicious, and intended for the flourishing of the "living cathedral" that is the human body. Join the Regenerated Family: Visit bregenerated.com to join the Regenerated Brotherhood or the waitlist for the Regenerated Ladies Community. For early access to interviews and articles, subscribe to the Be Regenerated Substack. Get a copy of The Frontiersmen for Father's Day: https://amzn.to/3Q4zWXK Mt. Athos Performance: https://athosperform.com/?rfsn=9040284.f15a67 code BEREGEN15 for 15% off NeoLife whole food concentrates 10-20% off w/ free membership: protein solutions + Endurance (toxicant-free dessicated liver + Vitamin C). SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

In the Trenches w/ Mt. Athos: Nutrition, Brotherhood & Masculinity

Cam sits down with Jovany Parriot of Mt Athos Performance after touring their facility to talk shop on real food, performance, and building something that actually lasts. This is the counterpart to our Mt Capra conversation—covering the state of the Brotherhood, nutrition trends, and what Christian masculinity looks like in practice. ATHOS - 15% off code: BEREGEN15 Shop using this link: https://athosperform.com/?rfsn=9040284.f15a67 SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Making Christendom Healthy Again

What is Christendom? What does it look like? We envision the embodiment of thriving Christian boroughs who harness God's design for food, fitness & fertility to produce the good fruit of Kingdom expansion. SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

A Regenerated Legacy - Faith, Fatherhood & Farming w/ Joe Stout

What does it mean to build for generations you may never meet? In this episode, Joe Stout joins Cameron Wedel to talk about legacy, family, faith, and why Christian men must recover long-term thinking in a short-term world. From fatherhood & repentance in the home to regenerative health & family-run businesses, this conversation explores how worship shapes culture, and why righteous dominion matters in everything from nutrition to work. Joe is the the owner of Mt. Capra & Mt Athos, a regenerative goat farmer, elder and dedicated family man. This episode connects practical health decisions with deeper questions of obedience, discipline, and legacy. https://athosperform.com https://beregenerated.com SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Preconception & Regeneration

Join the waitlist for the Regen Ladies community, coming soon! https://link.beregenerated.com/widget/form/FX3rIMyd2Spd8Myc3CMl Fertility Redux: how to get pregnant & optimize thriving children before conception. In this short bonus, Cam reads from and comments on an article by Clinical Nutritionist Jim McAfee, A Great Start in Life. Book a free call with Cameron: or visit Beregenerated.com/fertility for more. Additional resources are linked on our first post on the Roots of Fertility: https://bregenerated.substack.com/p/fertility-part-1 You can download and read the latest version of Jim's article here: https://www.dropbox.com/scl/fi/kqxwrpvnugr9rv8u65zpg/A-Great-Start-in-Life.pdf?rlkey=n0ziullpfd3wb1r33z8p7j3r8&st=4xe96td8&dl=0 SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Muscle, Metabolism & Performance w/ Dr. Todd Miller

Todd Miller is the founder of Metabolism Based Eating, Live Lean RX clinics, and currently the director of Nutrition, Strength & Conditioning Programs at George Washington University where he heads up the Human Performance Lab. He is a published metabolism researcher, Tactical Strength and Conditioning Facilitator, former USA Level 1 weightlifting coach, and Fellow of the National Strength & Conditioning Association. Todd is member of the NeoLife Scientific Advisory Board. He is a family man and an avid crossbow hunter & traveler. https://publichealth.gwu.edu/departments/exercise-and-nutrition-sciences/todd-miller-phd-cscsd-tsac-f-fnsca https://www.metabolismbasedeating.com/meet-todd https://liveleanrx.com/ https://beta.neolife.com/beregenerated/en-US/scientificboard SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Fertility Pt. 2 - Fixing Infertility

In episode 10, we break down the solutions to infertility and maximizing childbearing potential. MAHA starts with making America fertile again. God’s plan to expand the kingdom is built on fruitful families. Clinical nutritionist in training, homesteader and father of 8, Caleb Lange joins this episode to give the play-by-play formula with Cam for recovering maximal fertility & longevity. Our wives deserve the purest nourishment as our glory. Children survive and thrive on available nutrients from the moment of conception onward. Being the head of your household necessitates proactive health reliant upon God's Farmacy, protecting our arrows and our help-meets from enemies seen and unseen, and nourishing them as we do our own bodies.FIXING INFERTILITY FIXING INFERTILITY External environment: home, clothing, cookware, cleaners, personal care and technology (EMF/EMR), etc. Detoxification: the food nutrients & supplements to remove toxicants that inhibit. Replacement: replacing bad ingredients & destructors with regenerating inputs. Internal environment: high antioxidant & high protein mediterranean diet. Christians should be leading the way to make America healthy again, since we have God’s regenerative blueprint. Let’s return to the Biblical blueprint and promise of fertility, as we seek God’s provision and blessing on our desire to be fruitful & multiply. SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

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Fertility Pt. 1 - The Greatest Threat to the Future

In episode 9, we cover the greatest crisis facing America: Infertility. The US has the highest miscarriage rate in the developed world. Families are sicker than ever before. Do you cherish your bride as your fruitful vine? Our wives deserve the purest nourishment as our glory. Do you nourish your children as a precious blessing? Fatherhood necessitates proactive health reliant upon God's Farmacy, protecting our arrows from pre-conception to adulthood. Christians should be leading the way to make America healthy again, since we have God’s regenerative blueprint. Yet our nation is under a curse and we are facing the greatest health collapse to scale in the history of humanity, affecting us on the genetic and reproductive level. Learn how to undo this curse through God’s provision as we introduce a perspective shift and call men to embrace intentional fertility by the careful nourishment & protection of their homes. MAHA starts with your kitchen, and saving the nation begins with your family. FERTILITY RESOURCES: DOWNLOAD: A Great Start in Lifeby Jim McAfee, CCN Book a free call with Cameron: or visit Beregenerated.com/coaching for more videos & resources. ORDER the most effective whole food prenatal: ProVitality with a 10-20% discount. WATCH: Proactive Pregnancy with Dr. Melanie Whitcomb, ND SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

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Grain Provision

How do we fix our hormones and address cellular nutrition? Were humans designed to rely on “whole grains”, and can we safely consume them in a world that is sedentary, hyper-processed, and full of intolerances? What about seed oils? Some seeds are superior to others. In episode 8 we dive into the Grain Provision, Cameron covers the most impactful food in human history & reveals the truth about whole grains: what we have done to them, how to restore our relationship with the original forms, and why this is the most misunderstood aspect of nutrition. Learn what the Bible, history & the science of cellular nutrition reveal about the most important essential fatty nutrients you’ve never heard of. ORDER Tre-en-en More on Tre-en-en lipids & sterols: The Most Important Nutrients You've Never Heard Of Blog Article - History of Whole Grain Concentrates The Story of Tre-en-en SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Daily Do's of Regeneration

In this special episode, we expand on the 7 regenerative habits we help people master to thrive (article below). This episode focuses on practical tips for daily renewal and proactive health. Original article: The Daily Do's of Regeneration Cam also shares exciting updates for the Regenerated family, including upcoming events and episodes. Stay tuned for Making America Fertile Again and Making America Healthy Again. We are seeing rapid growth in our Brotherhood where we now have a map of men taking dominion across the country and building local cohorts. And we continue to grow on Substack, where we offer paid subscribers exclusive content and articles. We'd love to have you join an action-oriented community building Christendom one family and borough at a time. SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Edenic Provision

In Episode 7, we unveil the FIRST foods God provides in the Garden. What are the most important nutrients for immunity & longevity? In Episode 7, we begin the journey into the prescription for Biblical, nutritional healing beginning, with the Edenic diet. We’ll cover some specific fruits, why you need antioxidants, and how to avoid common pitfalls consuming fruits & vegetables to maximize your health and protect your family. To get bonus content from this episode on cruciferous compounds and more antioxidant wisdom, subscribe here: https://bregenerated.substack.com/ Other links in this episode: GREEN for removing pesticides & human natural cleaning: https://shopneolife.com/beregenerated/shop/product/4194 Collagen Facts: https://neolifeblog.com.au/2019/12/12/collagen-protein-the-facts-you-will-want-to-know/ SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

• Chapters

What is Biblical Nutrition?

In this episode of the Be Regenerated podcast, host Cameron Wedel explores the concept of nutrition through a biblical lens. He defines biblical nutrition as adhering to the whole food prescription found in the Bible, emphasizing the importance of eating unadulterated, natural foods that align with God's design. The episode discusses how dietary instructions evolve throughout scripture, from Genesis to the New Testament, and how modern diets often stray from these principles. Cameron also critiques the adulteration of food and the negative impact on human health and the environment. SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

God's Plan For Good Nutrition

Trevor West steps in as host to share a stellar article by Clinical Nutritionist Jim McAfee on "Biblical Health: God's Plan For Good Nutrition." Jim's article summarizes some of what we've covered with a solid sneak peek at where we will be going in our upcoming episodes. Biblical principles offer profound guidance on maintaining a healthy lifestyle. Jim emphasizes the wisdom behind God's design for our nutrition and how adhering to these principles can enhance our physical and spiritual well-being. Plus, learn about the exciting launch of the Be Regenerated Brotherhood, a unique platform for Christian men to cultivate fitness, nutrition, and spiritual disciplines. Tune in for a compelling discussion that blends faith, health, and practical wisdom. Order Jim's book: Your Body's Sign Language Jim McAfee, CCN: https://www.imageawareness.com/ SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Food & Wisdom

In this episode of "Be Regenerated," the discussion centers around the intersection of food, wisdom, and health from a biblical perspective. Cameron Wedel explores the concept of biblical wisdom, emphasizing that it is both spiritual and physical, and how it involves the correct application of knowledge. They highlight the importance of nutrition and fitness in prolonging life and preventing disease, pointing out that many modern health issues result from poor lifestyle choices. The episode underscores the biblical principle of sowing and reaping, urging listeners to make wise choices that honor their bodies and seek God's guidance for supernatural blessing and redemption in their health journeys. SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Food & Redemption

Join us as Cameron Wedel dives into the theme of food and redemption in this episode of the Be Regenerated podcast. Cameron discusses how godly people display self-control over their appetites, linking it to dominion over sin through the gospel. By contrasting this with the gluttony and enslavement of the wicked, he emphasizes how the way we eat and drink can honor or dishonor God. The episode explores biblical examples such as the Passover and the Lord's Supper, illustrating how God uses food as both a symbolic and literal means of representing His salvation. Wedel explains that eating is an act of fellowship with God and a restorative practice for our physical bodies. The podcast aims to guide listeners towards a biblical perspective on nutrition, highlighting the importance of consuming foods that honor God's creation and support our mission in life. SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Food & Regeneration

Welcome to the "Be Regenerated" podcast! In this episode, we delve into a biblical worldview of regenerative health, focusing on the crucial role of nutrition. What is regeneration? What is the link between spiritual and physical regeneration? We answer these questions with Scripture and paint a vision for the renewed mind to apply the good news to food and health. Join us as we explore how our bodies, temples of the Holy Spirit, should be nurtured with the right foods to reflect God's design. We'll challenge the gnostic separation of physical and spiritual health, emphasizing that what we eat significantly impacts our well-being. Discover how proper nutrition not only renews our bodies but also glorifies God in the most fundamental aspects of life. Tune in to learn how to align your health practices with biblical principles and walk in the newness of life. SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Food & Genesis

What is Biblical nutrition? How do we define food? We’re wasting no time expositing the Genesis of health & human flourishing. Food was the first provision after the first commands. Fuel for the mission. But it was used to deceive us and drive us from the garden. Let us unearth the provision & distortion of human food in the creation & fall of man… 🏔️ For the Kingdom 🪓 Our first main episode is also LIVE now! Go LISTEN… DOWNLOAD our Steps Towards Wellness & explore our vision: BeRegenerated.com FOLLOW: X.com/cameronwedel Instagram.com/beregenerated YouTube.com/beregenerated SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓

Prologue - Journey into Regeneration

A decade in the making, Be Regenerated is now here. This is a podcast about Biblical nutrition, fitness & wisdom for the renewed man. Here’s our introduction, the seeds of what’s coming & a unique Old Testament story you didn't know was nutritious. For the Kingdom… Our first main episode is also LIVE now! Go LISTEN… DOWNLOAD our Regenerative Habit Tracker & explore our vision: BeRegenerated.com FOLLOW US: X.com/cameronwedel Instagram.com/beregenerated YouTube.com/beregenerated SUBSCRIBE on Substack for exclusive bonus content, Q&As & discounts with companies who share Biblical values: https://bregenerated.substack.com Get on the Regen Ladies waitlist: Regen Ladies Community Join the Brotherhood & take dominion of your nutrition, fitness & vitality: https://skool.com/regenmen Schedule a free regenerative nutrition call w/ Cam: https://tidycal.com/beregenerated Family nutrition coaching: https://beregenerated.com/fertility/ FOLLOW: Instagram - instagram.com/beregenerated YouTube youtube.com/beregenerated X – x.com/cameronwedel 🏔️ For the Kingdom 🪓