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Attention Talk Radio

Jeff Copper, MBA, PCC, PCAC, CPCC, ACG

Attention Talk Radio is the leading site for self-help Internet radio podcasts focusing on ADHD and ADD, including managing symptoms of attention deficit disorder. Our weekly podcast provides support for adults with ADD, or adults who have children with ADHD. Hosted by Jeff Copper, attention and ADHD coach, Attention Talk Radio is topical with an emphasis on paying attention to what you are and are not paying attention to. The point is to put a spotlight on ATTENTION and the role it plays in determining what is obvious and how it drives outcomes and to shift your paradigm (what you pay attention to), opening your mind to new solutions. The show is designed to help you in life or business if you are stuck, overwhelmed, or frustrated. It will help you get unstuck and moving forward by opening your mind to pay attention to what works. Listen to Attention Talk Radio online for help and information for adult attention deficit hyperactivity disorder.

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24 episodes
weekly
Avg 37 min
English

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Wednesday · 40 min
ADHD Productivity: What's Really Getting in the Way
People with ADHD often want to be more productive. They read the books, attend the seminars, try the latest systems, and collect strategies that promise to transform their lives. Yet somehow, all that knowledge doesn’t always translate into actually...
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August 26 · 23 min
When Both Dad and Child have ADHD: A Doctor's Real Life Parenting Story
Parenting is challenging enough, but what happens when you’re an ADHD dad raising an ADHD child? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with physician, ADHD coach, and ADHD dad Dr. Terry Dickson...
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August 19 · 53 min
ADHD and Dopamine: Unlocking the Motivation Puzzle
https://digcoaching.com) talks with renowned ADHD expert Dr. Russell Ramsay (https://www.cbt4adhd.com/) about the relationship among dopamine, motivation, and executive function. They take a deeper look at how cognition influences ADHD and explore the...
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August 12 · 39 min
ADHD and Menopause: A Deeper Understanding and Management
UGH! You've got ADHD, you're a female, and it's that time of life where things begin to change. Pre-menopause and menopause can be a very drastic change in a person's life. It's a process. Why go it alone? In this episode of Attention Talk Radio,...
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August 5 · 28 min
ADHD: Procrastination, Exercise, and Insights
Got ADHD? Do you need to exercise? Do you find it challenging to get exercise in? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) explores why exercise can be so difficult for people...
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July 29 · 53 min
ADHD, Dopamine, and Motivation: What Really Drives Behavior
While dopamine is often linked to ADHD, researchers increasingly view ADHD as a disorder of executive functioning. In this episode of Attention Talk Radio, Dr. Russell Ramsay (https://www.cbt4adhd.com) explains how dopamine, motivation, and executive...
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July 22 · 37 min
Does ADHD Make You More Sensitive to Right and Wrong?
https://drarituckman.com) joins cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) for an insightful conversation about why issues of right and wrong can carry such emotional weight for those with ADHD. Together, we explore how...
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July 15 · 45 min
ADHD in Midlife: Hormones, Menopause, and New Challenges
Could declining estrogen during menopause make ADHD symptoms more noticeable? For many women, the hormonal changes of midlife can reveal executive function challenges that had previously gone unrecognized or well-managed. As estrogen levels decline,...
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July 8 · 38 min
ADHD and Motivation: When Opposites Collide
Got ADHD? Do you struggle with motivation? Do you hear a lot of people talking about motivation symptomatically? Do any of them talk about it pragmatically? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper...
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July 1 · 38 min
Turning ADHD Information Into Meaningful Change
Do you spend hours searching the internet for ADHD information, hoping to find that one idea that will finally make life easier? If so, have you ever considered the difference between ADHD information and ADHD insight—and why that distinction matters?...
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June 24 · 33 min
ADHD, Shame, and the Challenge of Acceptance
https://digcoaching.com) and Nikki Kinzer (https://takecontroladhd.com) explore radical acceptance, shame, and rejection sensitivity dysphoria. Drawing on Nikki's work and insights from Dr. Russell Barkley's executive function model, they discuss why...
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June 17 · 41 min
Spotlighting the Universal ADHD Accommodation
ADHD is an executive function impairment. Executive functions are a collection of mind tools that we work with towards a goal over time. In short, we use them to solve problems. Most of the things people with ADHD struggle with are rooted, at some...
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June 11 · 33 min
ADHD and Understanding It
There's a lot of information out on ADHD. A lot of symptoms. A lot of emotions. It's hard to understand it. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) discusses his understanding of...
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June 3 · 40 min
Unlocking Potential of ADHD in Millennials and Gen Z Students
https://digcoaching.com/) interviews Christine L. Robinson on this timely topic. Together, they explore the unique challenges younger generations face and share practical insights to help students and those who support them better understand ADHD and...
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May 27 · 35 min
ADHD and Community: The Sparkler Society
Got ADHD? Are you female, middle-aged, or a member of the sandwich generation—raising your own kids while also caring for aging parents? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper...
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May 20 · 37 min
ADHD and Self-Regulation: Mastering Emotions and Focus
ADHD is less about attention and more about self-regulation of focus, emotions, and even movement. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) has an open conversation with...
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May 13 · 38 min
Silencing the Inner Critic: ADHD Shame and Self-Talk
https://drsharonsaline.com) about the real impact of negative self-talk, why it’s so damaging, and the truth behind it. Dr. Saline shares a practical strategy to help you move past shame and reclaim your confidence. If you often feel judged, stuck, or...
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May 6 · 32 min
Is There Anything to Be Grateful for About ADHD?
ADHD is not something most people would choose or neatly wrap up as a gift. Yet, even with its challenges, individuals with ADHD can lead deeply meaningful and fulfilling lives—and there is much to be grateful for along the way. In this episode of...
April 29 · 23 min
ADHD and Executive Functioning Challenges
Got ADHD? Do you struggle with executive functions? Executive functions are all the buzz these days. The question is, what are they? Why are they relevant? What is and is not an executive function? In this episode of Attention Talk Radio, cognitive...
April 22 · 39 min
ADHD and Motivation in the Context of Executive Functioning Impairments
Got ADHD? Do you struggle with planning, making decisions, procrastinating, and managing time? Do you beat yourself up for being lazy or unmotivated? What is the underlying issue? In this edition of Attention Talk Radio, cognitive engineer and ADHD...

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