91 - How to Control Anger: The Real Reason You Keep Losing Control

For more information on how to control your anger, visit angersecrets.com.

If you've ever promised yourself that this time would be different - only to find yourself losing your temper again a few weeks later- you're not alone.

The problem usually isn't a lack of commitment. It's that most people have never been taught the skills that actually help them control anger. In this episode, I explain why trying harder isn't enough and reveal the three essential skills that create lasting change.

You'll learn how to recognise your early warning signs before anger takes over, how positive self-talk and time-outs can stop escalation in the moment, and why changing the way you think about difficult situations is often the key to long-term anger control. I also explain how better communication and active listening help repair relationships and prevent recurring conflict.

If you've struggled with anger for years and started wondering whether real change is possible, this episode will show you why it is—and how to get started.

The Anger Management Podcast helps people gain control over destructive anger, stop losing their temper, and create calmer, healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System and founder of Anger Secrets.

Resources & Next Steps:

Book a free 30-minute phone call

Access the free training on "Breaking The Anger Cycle"

Learn more about The Complete Anger Management System