89 - You Can Feel Your Anger Building: Here's What to Do Next

For more information on how to control your anger, visit angersecrets.com. You can feel your anger building. Your jaw tightens. Your thoughts get sharper. You know where it's heading, but you don't know how to stop it. In this episode, I share three practical techniques you can use when anger starts to rise: deep breathing, body scanning and mindful observation. These simple tools help you slow down, calm your nervous system, and create the space needed to make better decisions in difficult moments. You'll learn why mindfulness is one of the most effective anger management skills available, how to recognise your body's early warning signs of anger, and what to do when your mind starts spiralling toward frustration, resentment or rage. These techniques won't solve the deeper causes of anger on their own, but they can help you regain control in the moment and prevent small frustrations from turning into major conflicts. The Anger Management Podcast helps people gain control over destructive anger, stop losing their temper, and create calmer, healthier relationships. Hosted by Alastair Duhs, creator of The Complete Anger Management System and founder of Anger Secrets. Resources & Next Steps: Book a free 30-minute phone call Access the free training on "Breaking The Anger Cycle" Learn more about The Complete Anger Management System