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Almost 30

Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts

Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.

Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.

With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you.

With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust.

New episodes every Tuesday and Thursday.

For ad inquiries, please reach out to: Network+A30@yapmedia.com

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June 23 · 1 hr 29 min
881. Why intuitive women still ignore red flags in relationships
This conversation with spirit channel and medical intuitive Christine Lang explores how intuition shapes the relationships we choose, the lessons we're here to learn, and the signs we're often overlooking. Krista and Christine dive into dating, soulmates, red flags, and the self-awareness that comes from learning to trust yourself. Together, they unpack the spiritual side of relationships—from soulmates, soul contracts, twin flames, and karmic connections to the childhood patterns that quietly shape who we're drawn to. Christine shares the mindset shifts that can help you stop second-guessing yourself, strengthen your intuition, and create healthier, more aligned relationships. Whether you're navigating dating, questioning a relationship, or searching for deeper clarity on your path, this conversation offers practical tools for emotional healing, trusting yourself, and moving through life with greater confidence and purpose. We also talk about: The surprising signs you're ignoring from your spirit Soulmates, soul contracts, twin flames + karmic relationships Why some relationships are meant to teach, not last Childhood patterns that quietly shape your dating life How highly intuitive women can navigate relationships with confidence The role of destiny versus free will in love Signs you've outgrown a friendship or relationship Resources: Instagram: @Christinelang_intuitive YouTube: @Christinelang_intuitive Website: www.ChristineLang.org Sponsors: BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
June 18 · 45 min
880. When you’re not on the timeline you thought you’d be
Listen up, ladies—Krista here. Can we talk about something that's been weighing on my heart? Lately, I've been questioning everything I thought my life would look like by this age—marriage, motherhood, success, and whether I'm exactly where I'm supposed to be. In this deeply personal solo episode, I'm opening up about the pressure of timelines, the fear of falling behind, and the tension between trusting God's plan + wanting certain things for your future. If you've ever felt like everyone else is moving faster than you, this episode will feel like a hug, a reality check, and a reminder that your timeline isn't broken. 💛 We also talk about: Why birthdays can become powerful portals for reflection + self-discovery The pressure women feel around marriage, motherhood, and career success Navigating the fear of being "behind" in life Trusting God's timing when life doesn't go according to plan The tension between freedom, commitment, and future family goals How societal timelines differ from your soul's unique path Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors: The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
June 16 · 1 hr 9 min
879. Having a baby at 49 + the aging mindset shift that changes everything with Lucy Goff
Having a baby at 49 challenged everything Lucy Goff thought she knew about aging, success, and what was possible. Lucy, founder of LYMA, joins Krista to explore the mindset shifts behind reinventing yourself, trusting your timeline, and embracing personal transformation at any stage of life. Lucy shares her journey of becoming a mother later in life, rebuilding after a near-death experience, and creating one of the most talked-about wellness brands in the world. Together, Lucy + Krista unpack the beliefs women carry around aging, fertility, beauty, and achievement—and how shifting your mindset can open the door to greater confidence, self-awareness, and emotional well-being. From starting over at 45 to building LYMA from the ground up, Lucy’s story is a reminder that life doesn’t have an expiration date. This conversation explores what happens when we stop comparing ourselves to someone else’s timeline, trust our own path, and embrace the possibility of becoming someone new. We also talk about: Why women hold themselves back from going after what they want The science behind LYMA + how the laser actually works The difference between red light therapy vs. clinical-grade lasers Stress + sleep: how they impact your skin + nervous system Learning to trust your intuition even when everyone doubts you Why life doesn’t end at 30—and might actually get better after it Resources: Use code Almost30 for 10% off the LYMA Laser at https://lyma.sjv.io/R0ZkAN. Instagram: @lymalife Lucy Goff Instagram: @lucygoff Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
June 11 · 1 hr 4 min
878. You want to write a book? We break down the entire process as two bestsellers
If you've ever felt called to write a book but haven't taken the first step, this episode is for you. K+L share the unfiltered story behind writing their book—the excitement of landing a book deal, the moments they wanted to quit, the creative blocks that surfaced, and what it actually took to bring their vision to life. They open up about the parts of the process most people never see: the self-doubt, perfectionism, pressure, and vulnerability that come with putting your ideas on paper + sharing them with the world. You'll also hear the lessons they learned navigating publishing, building a sustainable writing practice, and finding their authentic voice in a world overflowing with content. We also talk about: Why social media matters in publishing Balancing creativity + business The reality of the editing process Writing routines + accountability Designing a book cover that feels timeless Writing a book takes longer than you think Book marketing + launch strategy Resources: Instagram: @lindseysimcik Instagram: @itskrista Sponsors: Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
June 9 · 1 hr 38 min
877. Men need consequences: Why modern dating is so broken with Adam Lane Smith
This might be one of the most important conversations we've had about modern dating. Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel insecure, overwhelmed, and disconnected in relationships—and what it actually takes to build lasting trust + emotional safety. Adam challenges some of the biggest myths we've been taught about attraction + relationships, explaining why chemistry isn't always compatibility, and why emotional safety is the foundation of lasting love. If you've ever found yourself overthinking a text, staying in the wrong relationship, or wondering why love feels harder than it should, don't miss this episode. We also talk about: The four levels of safety women need How childhood wounds shape adult relationships Why dating apps create emotional disconnection Communication mistakes couples constantly make Rebuilding trust after betrayal + cheating Oxytocin, cortisol + the science of attachment Resources: Get 10% off Adam’s courses and products with code ALMOST30: ⁠https://circle.adamlanesmith.com/free-sign-up⁠ Website: https://adamlanesmith.com/ Instagram: https://www.instagram.com/attachmentadam/?hl=en YouTube: http://www.youtube.com/@AttachmentAdam Facebook: https://www.facebook.com/AdamLaneSmith/about TikTok: https://www.tiktok.com/@attachmentbro?lang=en X: https://x.com/adamlanesmith Threads: https://www.threads.com/@attachmentadam Sponsors: Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
June 4 · 51 min
876. How I’m Preparing for Birth + Postpartum Differently with Baby #2
In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she’s approaching birth, postpartum + family life differently this time around. From hypnobirthing + nervous system healing to conscious partnership, Lindsey shares the practices helping her feel more grounded, connected, and prepared for motherhood the second time around. She also opens up about the lessons + emotional shifts about growing a family. If you’ve been feeling anxious about the future or curious about creating a healthier, more supported pregnancy + postpartum experience—this episode is packed with the kind of honest conversations, wellness tools, and emotional insights every woman deserves to hear. We also talk about: The wellness habits Lindsey swears by for pregnancy + postpartum Why nervous system regulation matters during labor The foods + supplements supporting fetal brain development How pelvic floor therapy changed Lindsey’s understanding of birth Why Lindsey switched to a midwife-centered care model The emotional reality of preparing for baby #2 How Lindsey + her husband are protecting their marriage through this transition Resources: Instagram: https://www.instagram.com/lindseysimcik/ Substack: https://momplex.substack.com Sponsors: BodyBio | Go to https://bodybio.com/LINDSEYS and use code LINDSEYS for 15% off. BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
June 2 · 1 hr 55 min
875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue
Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen, alongside board-certified OBGYN Christy Evans, for an eye-opening conversation about the hidden health struggles impacting millions of women. From eating disorders + chronic stress to hormone imbalances + cycle syncing, they unpack why so many women feel dismissed by the healthcare system—and how understanding your menstrual cycle can completely change the way you approach your health, energy, relationships, and life. If you’ve ever felt overwhelmed by wellness advice, frustrated by your hormones, or confused about what supplements actually support your body, this episode offers a grounded, empowering approach to women’s health—and will change the way you think about your body for good. We also talk about: PMDD, hormone imbalance, and severe mood swings Why women are chronically exhausted + burnt out The connection between body image, control, and eating disorders How hormones impact hunger, energy, confidence, and anxiety Why women’s health research has historically ignored female biology The truth about cycle syncing + wellness obsession Iron deficiency, heavy periods, and nutrient depletion How understanding your cycle can improve relationships + self-compassion Resources: Instagram: @dailybasislife Website: www.dailybasislife.com Get 50% off your first month with code ALMOST30 at dailybasislife.com, or go directly to dailybasislife.com/ALMOST30. Sponsors: BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
May 28 · 1 hr 14 min
874. Turn “Someday” Dreams Into Today’s Reality: Your Personal Transformation Starts Here
What if the life you keep waiting for doesn’t require a new version of you—but a deeper connection to the one you already are? In this conversation on personal transformation, author + self-healing expert Yasmine Cheyenne joins Lindsey to explore burnout, self-betrayal, and what it takes to stop postponing your dreams + start creating a life that feels aligned. Yasmine shares the emotional healing journey behind her “comeback era,” opening up about the moments when success, achievement, and doing everything “right” still left her feeling disconnected from herself. Together, Lindsey + Yasmine explore how perfectionism, comparison, and people-pleasing can pull us away from our truth—and how rebuilding self-worth starts with choosing yourself. This conversation is a reminder that personal growth isn’t always about becoming someone new—it’s about returning to yourself, trusting your desires, and taking intentional steps toward the life you’ve been dreaming about. We also talk about: Reconnecting with your younger self Why success can still feel unfulfilling Comparison, perfectionism + self-betrayal The fear of starting over later in life Building self-trust through small daily steps Boundaries, honesty + hard conversations Grieving old versions of yourself Redefining success on your own terms Giving yourself permission to choose yourself Resources: http://yasminecheyenne.com http://instagram.com/yasminecheyenne https://www.harpercollins.com/products/the-comeback-era-yasmine-cheyenne?variant=44065298153506 https://yasminecheyenne.substack.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/ALMOST30 for 10% off your first purchase today. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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