877. Men need consequences: Why modern dating is so broken with Adam Lane Smith

This might be one of the most important conversations we've had about modern dating.

Global attachment expert + bestselling author Adam Lane Smith joins Krista to explain why so many people feel insecure, overwhelmed, and disconnected in relationships—and what it actually takes to build lasting trust + emotional safety.

Adam challenges some of the biggest myths we've been taught about attraction + relationships, explaining why chemistry isn't always compatibility, and why emotional safety is the foundation of lasting love.

If you've ever found yourself overthinking a text, staying in the wrong relationship, or wondering why love feels harder than it should, don't miss this episode.

We also talk about:

• The four levels of safety women need
• How childhood wounds shape adult relationships
• Why dating apps create emotional disconnection
• Communication mistakes couples constantly make
• Rebuilding trust after betrayal + cheating
• Oxytocin, cortisol + the science of attachment

Resources:

• Get 10% off Adam’s courses and products with code ALMOST30: ⁠https://circle.adamlanesmith.com/free-sign-up⁠
• Website: https://adamlanesmith.com/
• Instagram: https://www.instagram.com/attachmentadam/?hl=en
• YouTube: http://www.youtube.com/@AttachmentAdam
• Facebook: https://www.facebook.com/AdamLaneSmith/about
• TikTok: https://www.tiktok.com/@attachmentbro?lang=en
• X: https://x.com/adamlanesmith
• Threads: https://www.threads.com/@attachmentadam

Sponsors:

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BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

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