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Almost 30 · July 28 · 43 min

891. 7 books every woman needs for self-awareness + personal growth

In this episode, Krista shares the seven books that transformed her self-awareness + changed the way she moves through life. These books allowed her to understand herself on a deeper level, shift her mindset, and see her patterns, relationships, and growth in a completely new way. Ahead, hear about the lessons + teachings that shaped Krista’s personal growth, emotional healing, and self-discovery journey. From attachment styles to spirituality, intuition, and self-worth, these books offer powerful tools for becoming more connected to yourself. It’s time to look at the patterns that keep you stuck and the beliefs that shape your reality. Krista explores why self-awareness is the foundation for change, how to stop self-sabotaging the life you want, and what it means to trust yourself more deeply. We also talk about: Why we self-sabotage when life starts getting really good The “upper limit problem” + expanding your capacity for love, success, and abundance Reclaiming the wild woman within + trusting your intuition without outside validation How people-pleasing can become a form of self-betrayal What your relationship with food can reveal about control, numbing, and receiving Anxious, avoidant, and secure attachment in romantic relationships + friendships Choosing love over fear + shifting the way you perceive your reality Staying powerful during conflict without becoming hardened Resources: Instagram: @itskrista Website: https://itskrista.com/ Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order. Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at https://Ritual.com/ALMOST30. Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score. To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.

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In this episode, Krista shares the seven books that transformed her self-awareness + changed the way she moves through life. These books allowed her to understand herself on a deeper level, shift her mindset, and see her patterns, relationships, and growth in a completely new way.


Ahead, hear about the lessons + teachings that shaped Krista’s personal growth, emotional healing, and self-discovery journey. From attachment styles to spirituality, intuition, and self-worth, these books offer powerful tools for becoming more connected to yourself.


It’s time to look at the patterns that keep you stuck and the beliefs that shape your reality. Krista explores why self-awareness is the foundation for change, how to stop self-sabotaging the life you want, and what it means to trust yourself more deeply.


We also talk about:

  • Why we self-sabotage when life starts getting really good
  • The “upper limit problem” + expanding your capacity for love, success, and abundance
  • Reclaiming the wild woman within + trusting your intuition without outside validation
  • How people-pleasing can become a form of self-betrayal
  • What your relationship with food can reveal about control, numbing, and receiving
  • Anxious, avoidant, and secure attachment in romantic relationships + friendships
  • Choosing love over fear + shifting the way you perceive your reality
  • Staying powerful during conflict without becoming hardened


Resources:


Sponsors:

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout.

BetterHelp | This episode is brought to you by BetterHelp. You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30.

The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at checkout for up to 35% off your first order.

Ritual | Don't settle for less than evidence-based support. Save 25% on your first month at 

https://Ritual.com/ALMOST30. 

Super | Start building your credit the easy way. Go to https://Super.com/credit right now to see how Super+ can help you boost your credit score. 


To advertise on this podcast please email: partnerships@almost30.com.


Learn More:


Follow:


Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 


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