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Alcohol Free Superpowers

Jennifer

Interviews of going alcohol free and the benefits of taking a break or stopping alcohol.

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English

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Friday · 35 min
65. JT McKinley Writes Books and Gets Real
Send us Fan Mail Jim shares his personal story of overcoming alcohol addiction, the importance of surrender, and how sobriety transformed his life and relationships. This episode offers hope and practical insights for anyone facing similar struggles. Key Topics Jim's early drinking habits The impact of life challenges and divorce on alcohol use The role of military and professional success in identity The importance of surrender and seeking help The positive changes in Jim’s life post-recovery The influence of sobriety on Jim’s relationships and family Jim’s journey as an author and storyteller about recovery The community and support systems that aid sobriety Connect with AF Superpowers: Website Instagram
August 21 · 35 min
64. The Story of the Alcohol-Free Traveler
Send us Fan Mail In this episode, Teresa shares her journey from early drinking to sobriety, exploring the benefits of living alcohol-free, and offering insights on sober travel and social experiences. Key Topics: Early drinking and its impact Quitting young and its advantages Challenges of sobriety in social settings Traveling sober and finding alcohol-free destinations The societal shift towards accepting non-drinking options Connect with AF Superpowers: Website Instagram
July 12 · 20 min
63. He Hit Rock Bottom at the Strangest Place
Send us Fan Mail In this episode, Blake shares his personal journey through alcohol addiction, his experiences in the military, and his path to sobriety through AA. His story highlights the importance of recognizing red flags and seeking help before reaching a crisis point. Key Topics Blake's first experience with alcohol in college Red flags and warning signs of alcohol abuse The impact of military service on drinking behavior The role of AA and steps in recovery Lessons learned and advice for others Connect with AF Superpowers: Website Instagram
June 12 · 37 min
62. From Military to Mindset Mastery with JD Tremblay
Send us Fan Mail In this episode, JD Tremblay shares his journey from military service to becoming a health and discipline advocate. He discusses the culture of alcohol and smoking in the military, his personal struggles, and his transformative approach to health, discipline, and mental resilience. In the military, alcohol is often viewed as a coping mechanism to deal with stress and trauma. JD emphasizes that for many service members, drinking becomes a way to celebrate achievements or forget about the challenges they face. He recalls how the environment encouraged unhealthy habits, with supervisors even promoting alcohol consumption as a means of dealing with problems. After leaving the military, JD began drinking to cope with physical pain and emotional challenges. However, he quickly realized that this was not a sustainable solution. JD eventually chose health over drinking and smoking. After quitting, he started to challenge himself physically. JD was one of three people to complete the Epicdeca race and has done much more! Key takeaways from this episode: · Military culture of alcohol and smoking · Personal journey from addiction to health · The role of discipline and values un transformation Connect with JD Instagram: hungrywarrioracademy Website: Hunger4more.com Connect with AF Superpowers: Website Instagram
May 29 · 37 min
61. Lauren O’Hanlon’s Transformational Sobriety Journey
Send us Fan Mail In this episode, Lauren shares her journey from a party lifestyle to sobriety, exploring the impact of alcohol on health and relationships. Her first encounter with alcohol happened in eighth grade when she and a friend decided to sneak a sip of alcohol. Later, her curiosity led her to try beer at a concert with friends. Lauren explains how, once she got to college, drinking became a glorified social event, and she prided herself on how much alcohol she could handle. After leaving college, Lauren found herself surrounded by drinking culture while working at local bars. During her first pregnancy, she struggled to step away from alcohol and even found herself Googling how many glasses of wine could be consumed during pregnancy. Lauren’s turning point came after a difficult day with her kids and spouse when she drove to buy two champagne splits. As she planned to save one in her closet, she thought to herself, why can’t I go thirty days sober while others can? Lauren began pursuing sobriety by exploring different resources and coaching programs. After overcoming her own struggles with alcohol, she has dedicated her time to helping others do the same. Key takeaways from this episode: · Impact of early alcohol exposure · The rinse and repeat lifestyle of drinking · Science behind alcohol addiction and mental health · How sobriety improved Lauren's relationships Connect with Lauren Instagram: coachlaurenohanlon Facebook: Coach Lauren O’Hanlon Website: coachlaurenohanlon.com Connect with AF Superpowers: Website Instagram
May 15 · 31 min
60. Why Sober is the New Cool with Kim Bellas
Send us Fan Mail About 13 years ago, Kim's youngest son, Matthew, an avid football player, began experiencing grand mal seizures. The diagnosis of epilepsy meant he could not consume alcohol due to its interaction with his medication. As a mother, Kim felt compelled to help him navigate a world where drinking was the norm. "You don’t need alcohol to have fun," she told him while holding a glass of wine. This moment transformed her life and led to a challenge: she would stop drinking for three months to prove her point. Initially, Kim thought she would easily return to her wine after three months. Instead, as she continued her alcohol-free journey, she began to understand the societal pressures surrounding alcohol and how they affected not just her but also Matthew. "If it’s this hard for me to navigate social situations, how is he going to get through?" she realized. This understanding became the foundation for Sober is the New Cool. Kim's story is a powerful reminder that choosing to live alcohol-free can lead to a fulfilling life filled with support and understanding. The Sober is the New Cool movement continues to inspire countless individuals to embrace their sobriety and redefine what it means to have fun without alcohol. Key takeaways from this episode: · Kim's personal journey to sobriety and founding Sobers the New Cool · The White Heart Initiative and its impact on mental health and support · Benefits of an alcohol-free lifestyle and community support · Kim's efforts to promote sobriety and mental health worldwide · Why Kim’s son is her reason to stay sober Connect with Kim · Instagram: sober.is.the.new.cool · Website: soberisthenewcool.ca Connect with AF Superpowers: Website Instagram
May 1 · 31 min
59. What Retreats Can Really Do for You with Jaime Anderson
Send us Fan Mail In this episode, we sit down with Jaime Anderson, co-host of Amazingly AF Mother Daughter Podcast and 6x certified sobriety coach. Jennifer & Jaime will explore the powerful role retreats can play in an alcohol-free journey. Stepping away from the demands of daily life and into a supportive, immersive environment creates space for real transformation. They share how retreats offer more than just a getaway—they’re an opportunity for deep personal growth, meaningful connection, and lasting change. Jaime and Jennifer also open up about their initial hesitation to attend retreats, and how that fear quickly gave way to a sense of belonging, confidence, and the freedom to fully step into their best selves. Curious about experiencing it for yourself? Visit Jaime’s website (linked below) to learn more about her upcoming retreat, featuring sound baths, chef-prepared meals, and sobriety coaching designed to empower and inspire. Whether you’re seeking encouragement to step outside your comfort zone or simply want to explore what retreats have to offer, this conversation is for you. Key takeaways from this episode: Retreats foster connection, allowing you to build a support network. They provide a break from routine, promoting mental clarity and self-care. Different types of retreats cater to various interests, from wellness to professional development. Sometimes pushing yourself out of your comfort zone to attend a retreat is the first step to a life-changing experience. Connect with Jaime Instagram: amazinglyalcoholfree Website: amazinglyalcoholfree.com Podcast: Amazingly AF Mother Daughter Podcast Connect with AF Superpowers: Website Instagram
April 17 · 35 min
58. Finding Purpose Beyond Alcohol with Gary Menkes
Send us Fan Mail In this conversation Gary Menkes shares his sober story. Growing up on Long Island in the '80s, he was full of energy, chaos, and a desire to escape. His drinking nights turned into a series of reckless moments — until hitting rock bottom, when he finally surrendered to sobriety. Gary shares the importance of AA and self-reflection in his sobriety journey. Now, he uses his journey to help others, breaking stigma and sharing honest stories through his podcast and brand. In this episode we explore: - How Alcoholics Anonymous helped Gary - Recognizing when you need to make a change - Ways to seek support - How life can change for the better after sobriety Connect with Gary - Instagram: https://www.instagram.com/rcvrstories/?hl=en - Website: https://wearercvr.com/ - Podcast: RCVR Stories Connect with AF Superpowers: Website Instagram
April 3 · 49 min
57. From Addiction to Empowerment with Lisa Smith
Send us Fan Mail In this conversation, Lisa Smith shares her journey from addiction to sobriety, detailing her struggles with high-functioning addiction while working in a demanding legal career. She discusses the pivotal moment that led her to seek help, the challenges of detox, and the surprising benefits of sobriety. Lisa emphasizes the importance of community and connection in recovery, reflecting on her experiences in 12-step programs and the support she received from friends and colleagues. She also touches on her writing journey, including her memoir 'Girl Walks Out of a Bar' and her current projects, highlighting the transformative power of sharing her story. In this episode we explore: How 12-step programs provide valuable tools for sobriety. When writing became a therapeutic outlet for Lisa. How community of friends can support a positive change Connect with Lisa Instagram: https://www.instagram.com/lisasmithwrites/?hl=en Website: https://lisasmithadvisory.com/ Connect with AF Superpowers: Website Instagram
March 20 · 29 min
56. Transforming Struggles into Strength with Sarah Siegel-Kolodziejski
Send us Fan Mail In this conversation, Sarah Siegel-Kolodziejski shares her personal journey with alcohol, detailing her experiences from early drinking in her teens to the challenges she faced in adulthood. She discusses the coping mechanisms she employed, the wake-up calls that led her to seek help, and the transformative benefits of living an alcohol-free life. Sarah emphasizes the importance of community support, the impact of sobriety on her relationships, and her aspirations to create inclusive spaces for those seeking to live alcohol-free. Through her coaching and events, she aims to inspire others to embrace a healthier lifestyle and break free from the stigma surrounding sobriety. Today, Sarah is the founder of Pure Clarity Now, an initiative aimed at fostering a supportive, alcohol-free community. "I wanted to create an environment where it's normalized not to drink," she explains. Her events, which include panels and workshops, bring together individuals seeking to embrace a sober lifestyle. In This Episode, We Explore: How drinking took a new identity through different decades in life. How sobriety led to a deeper fulfillment and clarity in life. How relationships with family improved after she stopped drinking. Creating alcohol-free spaces has empowered others to reconsider their drinking habits. The fear of the unknown keeps many from pursuing sobriety. Connect with Sarah Instagram: https://www.instagram.com/pureclaritynow/?hl=en Website: https://www.pureclaritynow.com/ Check out her next masterclass “How to Break the Wine O’Clock Habit” at https://www.pureclaritynow.com/event-details-registration/how-to-break-the-wine-oclock-habit Connect with AF Superpowers: Website Instagram
March 6 · 45 min
55. A Surprising Journey to Sobriety with Kat Hartvigsen
Send us Fan Mail Ever thought about what it means to truly let go? Join us as we explore the journey of recovery and the challenges of leaving behind old habits. Our guest Kat Hartvigsen shares her personal journey with alcohol, detailing her early experiences, struggles with sobriety, and the transformative moments that led her to seek help. She discusses the importance of community support and her aspirations to help others navigate their own paths to recovery. Kat emphasizes the enriching aspects of life without alcohol and the significance of self-reflection in maintaining her sobriety. Kat's story is a testament to the resilience of the human spirit and the transformative power of recovery. Her journey reminds us that while the road to sobriety may be fraught with difficulties, it is also filled with opportunities for growth and connection. In This Episode, We Explore: Life after sobriety has been fulfilling, with new opportunities and personal growth. How building a supportive community impacts sobriety The importance of self-reflection and accountability in sobriety How life without alcohol is enriching and fulfilling Connect with Kat Instagram: https://www.instagram.com/soberwithkat/?hl=en Connect with AF Superpowers: Website Instagram
#54
February 23 · 22 min
54. Hadley Sorensen: Benefits That Came From Quitting Alcohol
Send us Fan Mail In this episode of Alcohol-Free Superpowers, we sit down with Hadley Sorensen, Author of The Dirty Truth On Social Drinking, to talk about her story with social drinking to sobriety. Hadley shares her personal journey with alcohol, detailing her experiences from her first drink at age 14 to her decision to quit at 41. She discusses the societal pressures of drinking, the challenges of navigating sobriety, and the unexpected benefits she has experienced since quitting. Hadley emphasizes the importance of open communication with her family about her sobriety and the positive impact it has had on her life. She also touches on her writing journey and the motivation behind her book, aiming to reach others who may be struggling with their relationship with alcohol. This conversation is honest about realizing when social drinking is too much. It is motivation for any one questioning their own habits. In this episode, we explore: Relying on alcohol to fit in during teenage years. How open communication with her family about her sobriety has been crucial. The importance of exploring one's relationship with alcohol. Learning to appreciate her introverted nature after quitting drinking. How Hadley's journey inspired her to write a book to help others. Connect with Hadley Sorensen Website: https://www.hadleysorensen.com/ Instagram: https://www.instagram.com/hadley_sorensen/ Hadley Sorensen's book: The Dirty Truth On Social Drinking: https://www.amazon.com/Dirty-Truth-Social-Drinking-Everything/dp/1945962623/ref=sr_1_1?crid=2LOWNZQO6VHLK&dib=eyJ2IjoiMSJ9.HNvemLcH0xII-u7mCrtREp9YlfmvFlinQLUF9VMgmdlZJplp6G1kvu_7ATC8p2M-7du-u0CgqaMFCAEQZ8uZmXj5I0Y7-s0t5t_52-EFrAeNjADLId2tf5HE4dN6kypwJL1IPADSF1T8xs3103X2jdWdfuQTrbrhFgmWGiudlY7dZ2Tnr86CBvL8z9qC3TsF0fKSlTYfVZZADJMSJic9rq_cOhPWz6WBhnWzQsIx3oM.6VVqY_RCCrDdyW-Cb0XfAIXynGNc4-JW9IIY5J612Fw&dib_tag=se&keywords=hadley+sorensen&qid=1715606715&s=audible&sprefix=%2Caudible%2C231&sr=1-1-catcorr Connect with AF Superpowers: Website Instagram
February 6 · 20 min
53. The Happiest Hour with Paula Devine: A Concierge Approach to Sobriety
Send us Fan Mail What if choosing an alcohol-free life didn’t require a dramatic rock bottom, but simply the courage to listen when something no longer feels right? In this episode of Alcohol‑Free Superpowers, we sit down with Paula Devine, founder of The Happiest Hour, a concierge sobriety practice supporting women who are questioning their relationship with alcohol. Paula shares her deeply honest journey from socially accepted drinking and even working in the liquor industry, to recognizing that alcohol was slowly eroding her presence, her parenting, and her sense of self. Like many high-functioning women, her turning point wasn’t chaos, but clarity. A realization that staying the same had become heavier than the fear of change. We talk about motherhood as a catalyst for transformation, rebuilding trust with her kids, navigating marriage when alcohol was once the primary way to connect, and why community is often the missing piece in sobriety. Paula also shares how a small, private neighborhood group grew into a thriving in-person and virtual support model rooted in confidentiality, self-love, and real connection. This conversation is grounding, compassionate, and deeply reassuring for anyone sober-curious, newly alcohol-free, or wondering if it’s “bad enough” to make a change. In This Episode, We Explore: How Paula’s relationship with alcohol evolved over time Why many women experience a “slow burn” instead of a rock bottom Motherhood, trust, and choosing presence before it’s too late The fear of giving up alcohol and what actually happens on the other side Why community can be more powerful than willpower Navigating marriage and social life when alcohol was once the connector Building confidence, habits, and self-love in sobriety How sobriety creates freedom, space, and deeper relationships Why alcohol-free life feels expansive, not restrictive Connect with Paula Devine Website: https://happiesthouraf.com/ Instagram: https://www.instagram.com/happiest_houraf/ Connect with AF Superpowers: Website Instagram
January 30 · 27 min
52. Sober in the City: Building Alcohol-Free Community, Confidence, and Connection with Susie Streelman
Send us Fan Mail What if going alcohol-free wasn’t about deprivation, but about creating richer experiences, deeper connections, and a life that actually feels expansive? In this episode of Alcohol Free Superpowers, we sit down with Susie Streelman, founder of Zero Proof Experiences and Sober in the City, to talk about her journey from socially accepted wine culture to creating elevated, alcohol-free events across the country. Susie shares how her relationship with alcohol evolved slowly over time, how health scares and constant “taking breaks” led to deeper reflection, and why mindset made all the difference. Like many high-functioning women, she didn’t hit a dramatic rock bottom. Instead, she reached a point where alcohol took up too much mental energy and no longer aligned with the life she wanted. We talk about navigating social pressure, identity shifts, and the fear of being “different,” plus how Susie built a thriving alcohol-free community without having all the answers at the beginning. From hosting elegant zero-proof dinner parties to large-scale weekend experiences, Susie is redefining what connection and celebration can look like without alcohol. This conversation is honest, grounding, and deeply encouraging for anyone sober-curious, alcohol-free, or craving community that doesn’t revolve around drinking. In This Episode, We Explore How Susie’s relationship with alcohol evolved over time High-functioning drinking and why it often flies under the radar Why taking “breaks” can feel like punishment when mindset isn’t aligned The mental energy alcohol takes up, even when consumption feels moderate Navigating social situations, friendships, and identity shifts without alcohol Why you don’t need a rock bottom to choose something different Building confidence and community in midlife The inspiration behind Sober in the City and Zero Proof Experiences What alcohol-free events can look like when they’re elevated, inclusive, and fun How life feels less “muffled” without alcohol Connect with Susie Streelman Zero Proof Experiences Instagram: https://www.instagram.com/zeroproofexperiences/ Sober in the City Events Website: https://zeroproofexperiences.com Upcoming Event: 📍 Colorado Springs 🗓️ May 15–17, 2026 Connect with AF Superpowers: Website Instagram
#51
January 16 · 30 min
51. Dr. Brooke Scheller: How Nutrition Can Change the Way You Drink (No Rock Bottom Required)
Send us Fan Mail What if changing your relationship with alcohol isn’t about willpower — but about nourishment, awareness, and identity? In this episode of Alcohol Free Superpowers, we sit down with Dr. Brooke Scheller, a doctor of clinical nutrition, author, and one of the leading voices in the sober-curious and alcohol-free space. Dr. Brooke shares her personal journey with alcohol, which began at age 13 and continued through her teens, college years, and into her early thirties. Like many high-functioning women, alcohol became deeply intertwined with her routines, stress relief, and sense of identity. What makes this conversation so powerful is how relatable it is. There was no dramatic rock bottom. No moment where everything fell apart. Instead, there was a growing realization that alcohol had become something she relied on — and that letting it go could create a healthier, more aligned life, even when it felt uncomfortable at first. We also explore the core ideas behind her book, How to Eat to Change to Change How You Drink, including how nutrition, brain chemistry, blood sugar, and nervous system health influence cravings, mood, and alcohol use. This episode is grounded, compassionate, and deeply empowering. It’s for anyone who has questioned their drinking, never felt “bad enough” to quit, or wants a science-backed, shame-free approach to change. In this episode, we explore: Starting to drink young and how early patterns shape adulthood High-functioning drinking and why it often goes unnoticed Why you don’t need rock bottom to change your relationship with alcohol The identity shift that can come with letting alcohol go How nutrition affects cravings, stress, and emotional regulation Key insights from How to Eat to Change the Way You Drink Why life often expands when alcohol is no longer the default How a sober-curious approach can lead to lasting change Connect with Dr. Brooke Scheller Website: https://www.brookescheller.com/ Instagram: https://www.instagram.com/drbrookescheller Dr. Brooke's Best Selling Book: How to Eat to Change How You Drink Connect with AF Superpowers: Website Instagram
January 9 · 40 min
50. The Truth About Quitting Alcohol Without Rock Bottom with Mel Burbank
Send us Fan Mail What happens when you quit drinking without rock bottom and your whole identity shifts overnight? In this episode of AF Superpowers, we sit down with Mel Burbank, founder of Alcohol-Free Females, to explore her 27-year binge drinking pattern, the moment it ended (in the least glamorous way possible), and the surprising science behind what’s called spontaneous remission. Mel grew up in New Orleans where drinking is baked into culture, connection, and celebration. She wasn’t an everyday drinker, but when she drank, she drank hard — blackouts, “just one glass” turning into chaos, and the kind of high-functioning overdrinking that can hide in plain sight for decades. Then something shifted. A plastic cup of warm Chardonnay in a New Jersey airport became the moment her body and brain said, “I’m done.” No meetings. No rehab. No long goodbye tour. We talk about why so many women never hit a dramatic rock bottom, why the “wino” identity is more damaging than people realize, and how Mel teaches identity-based change — not white-knuckling — so women can become the kind of person who doesn’t need alcohol. This conversation is honest, funny, science-backed, and deeply freeing. It’s for anyone who has questioned their drinking, never felt “bad enough” to quit, or wants to stop making alcohol part of their identity. In this episode, we explore: Growing up in a culture where drinking is the norm (New Orleans) Binge drinking patterns and “high-functioning” overdrinking The myth that you need rock bottom to quit The warm Chardonnay moment and what “spontaneous sobriety” looks like What spontaneous remission is and why we rarely hear about it Why identity shift is the root of lasting behavior change The difference between “I’m trying not to drink” vs “I don’t drink” Mel’s biggest unexpected sobriety benefit: an “endless abyss of patience” Simple scripts for handling social pressure without making it a big deal Connect with Mel Website: alcoholfreefemales.com Instagram: @alcoholfreefemales Connect with AF Superpowers: Website Instagram Connect with AF Superpowers: Website Instagram
January 2 · 25 min
49. Blurred Lines: Reclaiming Power After Addiction with Lauren Fay
Send us Fan Mail What happens when alcohol is no longer the problem — but the patterns remain? In this episode of AF Superpowers, we sit down with Lauren Fay, alcohol-free empowerment coach and author of BLURRED LINES: Reclamation After Addiction, to talk about what really happens after you stop drinking. Lauren shares her deeply honest story of growing up around alcohol, high-functioning addiction, and using drinking as a way to cope, escape, and manage pressure. She opens up about treatment, relapse, identity loss, and the moment she realized that removing alcohol was only the beginning of the work. Together, we explore what comes next when the substance is gone but the habits, beliefs, and coping patterns still linger. Lauren explains why “managing it” didn’t work, how spirituality and self-inquiry supported her healing, and how sobriety ultimately led her to purpose, authorship, and a life rooted in freedom rather than control. This conversation is grounded, honest, and deeply human. It’s for anyone who has stopped drinking (or is thinking about it) and realized the deeper work begins underneath the behavior. In this episode, we explore: Growing up around alcohol and early identity formation High-functioning addiction and living a double life Treatment, relapse, and the long road to clarity Why quitting alcohol alone doesn’t “fix everything” Identity loss and rebuilding after sobriety The emotional work that follows stopping drinking Recovery beyond black-and-white thinking Compassion, self-trust, and reclaiming personal power Writing Blurred Lines and turning lived experience into service Building sober community rooted in connection and freedom About the Book BLURRED LINES: Reclamation After Addiction is Lauren Fay’s deeply personal memoir about addiction, recovery, identity, and reclaiming your power. Through storytelling and reflection, Lauren explores what happens after substances are removed — and how healing, meaning, and purpose are built from the inside out. 👉 Get the book here: https://www.amazon.com/BLURRED-LINES-Reclamation-Addiction-Powerless/dp/1997765047/ More Info About the Book: https://laurenfay.co/book Connect with Lauren Fay Website: https://laurenfaycoaching.com Instagram: https://www.instagram.com/laurenfaycoaching Lauren offers one-on-one coaching, group experiences, speaking engagements, and resources for women who want to live alcohol-free with clarity, purpose, and self-trust. Connect with AF Superpowers: Website Instagram
Dec 19, 2025 · 30 min
48. Addictude: When Addiction Shows Up Without the Drink with Bobbie Malatesta
Send us Fan Mail What happens when alcohol is no longer the problem — but the patterns remain? In this episode of AF Superpowers, we sit down with Bobbie Malatesta, founder of 3-21 No Kiddin, to explore her recovery journey from both alcohol and gambling addiction — and the concept she calls alchitude. Bobbie uses addictude to describe how old addictive behaviors, reactions, and coping patterns can show up even after the substances are gone. Through her story, she shares how escape evolved over time, why managing addiction didn’t work, and what shifted when she stopped numbing and started paying attention. We talk about high-functioning addiction, treatment and relapse, the rule that changed everything (“I can’t drink to cope”), and how sobriety reshaped her relationship with time, awareness, and choice. Bobbie also shares why she’s building a new kind of sober community through 3•21 No Kiddin — one centered on connection, play, and freedom. This conversation is honest, nuanced, and grounded. It’s for anyone who’s stopped drinking or escaping — and realized the deeper work comes next. In this episode, we explore: Growing up around addiction and early exposure to alcohol High-functioning drinking and compulsive gambling Treatment, relapse, and the long road to clarity What alchitude really means Why “managing it” didn’t work Recovery beyond black-and-white thinking Building sober community without shame or stereotypes Connect with Bobbie Website: 321nokiddin.com Instagram: @321nokiddinsoberclub LinkedIn: https://www.linkedin.com/in/bobbiemalatesta Connect with AF Superpowers: Website Instagram Connect with AF Superpowers: Website Instagram
Dec 12, 2025 · 41 min
47. Jen Hirst: From Secret Drinking to Sober Coach of the Year
Send us Fan Mail “What happens when the life you’ve been holding together finally collapses — and surrender becomes the only way forward?” In this AF Superpowers episode, Sober Coach of the Year Jen Hirst (@jenleehirst) shares the deeply honest story behind her 12 years of sobriety. Jen takes us inside the slow progression from social drinking to secret use, the quiet escalation no one saw coming, and the final day she realized alcohol was going to take her life if she didn’t stop. She opens up about detox, treatment, rebuilding trust, and the steady work of piecing together a life she actually wanted to live. Jen also reflects on becoming a mom in early sobriety, coming out of the “sober closet,” and why she created Lighthouse Sobriety, a community for women who need somewhere soft to land. 🎧 This episode is for anyone who wonders if surrender is failure. Jen’s story proves it can be the beginning of everything. We explore: • How alcohol quietly became self-medication • The hidden reality of high-functioning dependence • Mouthwash, withdrawal, and the detox that saved her life • Rebuilding after consequences and broken trust • Finding her voice outside the “sober closet” • Creating Lighthouse Sobriety and the power of community • The unexpected gifts of long-term sobriety Connect with Jen: Website: https://joinlighthousesobriety.com Instagram: https://www.instagram.com/jenleehirst/ Connect with AF Superpowers: Website Instagram Connect with AF Superpowers: Website Instagram
Dec 5, 2025 · 26 min
46. Sober Coach Allie Clark: The Moment Everything Changed (Part 2)
Send us Fan Mail What happens after the moment you finally surrender — when the denial breaks, the truth shows up, and you decide you can’t do it alone anymore?” In this week’s AF Superpowers episode, Coach Allie Clark (@soberdreamteam) shares Part 2 of her powerful sobriety story. If Part 1 ended with the intervention in the closet, Part 2 picks up at the moment everything changed. Allie takes us through her final drink, the medical detox that saved her life, and the humbling realization that detoxing at home could have killed her. She talks about crisis calls, choosing treatment, finding community, and the moment she felt home when she arrived at Harmony Recovery. We explore the fear, the humor, the surrender, and the deep healing that followed. Allie opens up about inpatient treatment, trauma work, rebuilding trust with her husband, repairing her relationship with her kids, and the unexpected peace she now feels — the kind she never thought was possible. Today Allie is 8 years sober, a trauma-informed sober coach, and living proof that it’s never too late to heal what hurt you. 🎧 This episode is the continuation of last week’s story and the one that reminds you that recovery is possible even when it feels like you’re the problem. Spoiler: you’re not. We explore: Why detoxing at home can be life-threatening The final drink and the moment she walked into detox Meeting people who had detoxed seven times… and what that taught her How inpatient treatment helped her reconnect to herself The mountain moment that changed everything AA, 90 meetings in 90 days, and building a foundation Trauma therapy, nervous system healing, and IFS Rebuilding her marriage after broken trust How she now shows up for her kids as a safe, grounded parent The surprising gifts of sobriety she never expected Becoming a sober coach and recovering out loud Key Moments 00:00 — The moment that saved her: “No one can replace me.” 01:02 — The discovery of hidden wine boxes and the intervention 02:28 — Surrender and agreeing to medical detox 02:58 — The truth about alcohol and benzo detox 03:52 — Calling the crisis line 05:24 — First day in detox and meeting Jordan 06:40 — Why treatment mattered 07:05 — Arriving at Harmony Recovery 08:29 — The mountain moment that changed her belief 09:53 — 90 meetings in 90 days 10:50 — Trauma therapy (IFS, somatic experiencing, CBT) 11:48 — Navigating recovery communities 12:52 — Coming out of the “sober closet” 13:42 — Rebuilding trust in her marriage 17:13 — Parenting as a sober, regulated mom 18:23 — Kids remembering past chaos 20:36 — The surprising benefit: slowing the aging process 21:31 — The internal glow of alignment 22:45 — Living as her authentic self 23:52 — Becoming a sober coach 25:07 — Trauma and addiction: the real connection 26:12 — “Not defective — something happened to you.” Connect with Allie: Instagram: @soberdreamteam Connect with AF Superpowers: Website Instagram Connect with AF Superpowers: Website Instagram

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