Afterpause

Jill Foos

Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring expert interviews with leading physicians and women's health specialists who tell you exactly what to do, not just what's happening. After menopause, women are left without a roadmap. Afterpause changes that. Whether you're navigating perimenopause, newly postmenopausal, or years into this stage and still looking for real answers — Jill gives you clarity, confidence, and control for the next 20 to 30 years of your life. New episodes every week on Apple Podcasts, Spotify, and YouTube.

Play

Open in

103 episodes
weekly
Avg 54 min
English

Episodes 103

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S3 · E86
Aug 14, 2024 · 47 min
Shedding Light on Red Light Therapy For Hair Loss - #86
Up to 70% of post-menopausal women experience hair loss, hair thinning, widening of the part, or a receding hairline. Red light therapy, also known as low-level laser therapy (LLLT), is an effective treatment for female hair loss that has gained attention due to its non-invasive nature and promising results. This therapy involves exposing the scalp to red light wavelengths, typically 630-670 nanometers. The light penetrates the skin and stimulates the hair follicles, encouraging increased blood flow and cellular respiration. This process helps to prolong the anagen (growth) phase of the hair cycle, leading to thicker, fuller hair. Red light therapy is particularly appealing for women experiencing androgenetic alopecia or general thinning, as it offers a drug-free alternative with minimal side effects. Clinical studies have shown that red light therapy can effectively improve hair density and thickness in women. A key benefit of this treatment is its safety profile—red light therapy does not carry the risk of systemic side effects. Devices used for this therapy range from in-clinic treatments to at-home devices such as caps, combs, and helmets equipped with LEDs or laser diodes. The convenience and accessibility of these devices make red light therapy an attractive option for midlife women seeking to address hair loss. It's important to note that the degree of effectiveness varies based on individual factors, and consistent use is necessary to maintain results. Dr. Michael Rabin, MD, is the CEO and President of LaserCap Company and shares his expertise on the science behind red light therapy for hair growth. We also discuss using red light therapy as a mono-therapy versus a combined therapy approach to growing hair, what types of at-home devices are currently on the market, and how to purchase a device that best suits your budget and goals. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about LaserCap Red Light Therapy: https://lasercap.com/ YouTube: @LasercapChannel IG: @lasercap To purchase a LaserCap product at special prices, contact: Jill@jillfooswellness.com JFW is an authorized dealer of all LaserCap products. Stay connected with JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations
S3 · E84
Jul 30, 2024 · 53 min
The Endocrine System During Menopause - #84
The complex interplay between menopause and the endocrine system is something that all women should learn more about. Today, we delve into the hormonal changes women experience during menopause, exploring how the endocrine system regulates these transitions. From fluctuating estrogen levels to adrenal gland function, we'll discuss how these changes impact overall health and well-being. Whether you're a postmenopausal woman or preparing for menopause, understanding the nuanced hormonal changes that are happening in your body during this time will help you become a better self-advocate on your health journey. Topics we dive deep into include: -What the endocrine system is and how it functions in the body. -Spotlights include estrogen, progesterone, and testosterone. -Screening for thyroid function. -Adrenal gland function and cortisol regulation. -Weight loss and body composition changes. -GLP-1 and the connection to estrogen deficiency. -Serving and educating the Latin community about menopause. My guest, Dr. Sarah Musleh, MD is an esteemed endocrinologist, dedicated mother, and co-founder of Anzara Health, a pioneering multistate female-owned concierge endocrinology platform. Her practice focuses on women's health and medical weight loss, providing personalized care to patients with a variety of hormone disorders, including metabolic dysfunction, PCOS, and thyroid disease. She's Passionate about improving her patient's health 'from the inside out,' Dr. Musleh employs a holistic approach that addresses both physical and emotional well-being. Raised in a multicultural household, she speaks four languages and has had the privilege of living and working on multiple continents. You can hear her speak both English and Spanish to her online community, making sure that more women are informed, educated, and heard. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To learn more about Anzara Health: Website: www.anzarahealth.com IG: @anzarahealth FB: @anzarahealth Currently licensed in CA, CT, FL, HI, NJ, NY, NC, TX Telehealth consultations are provided abroad. Stay connected with JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations
S3 · E83
Jun 26, 2024 · 40 min
Dating During Menopause - #83
Whether you're re-entering the dating pool after a hiatus or continuing your journey in the world of romance, this episode is tailored just for you—midlife women who are navigating the unique blend of personal transformation and relationship dynamics that menopause brings. In this episode, we unravel the complexities and embrace the exciting opportunities of dating during this empowering stage of life. Menopause, often marked by significant physical and emotional changes, also heralds a period of profound personal growth and self-awareness. It's a time when many women experience a renewed sense of freedom and confidence. We explore how to harness your life experiences to enrich your romantic adventures, discuss strategies to communicate your needs and desires effectively, and tackle the challenges of intimacy and vulnerability that often accompany new relationships at this stage. We also cover practical tips for using dating platforms, ensuring safety online, and finding potential partners who share your zest for life. Bela Gandhi is a dating/relationship expert, TEDx speaker, and founder of Smart Dating Academy and has been featured on most national/local media outlets including Good Morning America, Steve Harvey, the Today Show, Kelly Clarkson, Access, ABC, NBC, Fox, and more. After she graduated (with dual degrees in Finance and German from the University of Illinois in Urbana/Champaign), Gandhi worked in mergers and acquisitions for Arthur Andersen in Chicago for a year before joining her family's chemicals manufacturing company (called CCC), where she divided her time between Chicago and Europe helping to expand the business. Her family went on to sell the company and Bela had a strong feeling that her career would one day be taking a sharp turn in a different direction –she discovered her love of matchmaking and providing dating advice. She launched her Smart Dating Academy in 2009. Smart Dating Academy has quickly become one of the nation's top date coaching firms - and teaches busy, successful professionals to jump-start their dating lives successfully. Smart Dating Academy is described by its clients as "like going to Harvard Business School but for dating and relationships." Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To learn more about SDA: Website: https://www.smartdatingacademy.com/ IG: @smartdatingacademy FB: @smartdatingacademy YouTube: @smartdatingacademy Stay In Touch With JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations
S3 · E82
Jun 5, 2024 · 1 hr
Optimize Your Post-Menopause Life - #82
Improving your lifestyle during the postmenopausal phase can profoundly impact health and quality of life. Midlife women often say that they haven't changed anything in their daily routine, yet they are riddled with weight gain, belly fat, anxiety, depression, brain fog, low sexual desire, low energy, loss of muscle mass, and hair loss. As women experience a shift and decline in their sex hormones, estrogen, progesterone, and testosterone, physiological changes occur. Whether you decide to go on MHT (menopause hormone therapy) or not, your lifestyle needs to shift, which means your mindset needs to shift. What if you are on MHT, wish to optimize your health, and don't know where to start? What if you are more than ten years past menopause, not on MHT, and curious about what hormones you could possibly take? Are you eating, sleeping, and moving to optimize your health as you age? Are you setting yourself up for this next phase of your life so that you can remain independent for as long as possible? In this episode, we discuss: -the benefits of low-dose vaginal estrogen -starting MHT within ten years of menopause, versus starting outside of that timeframe -lifestyle interventions, such as nutrition, sleep, and exercise -fasted versus fed state workouts -alcohol consumption -strategies to start weight training and HIIT workouts -supplements -building your healthcare team Dr. Carla DiGirolamo, MD is back for another episode discussing all things related to postmenopausal women. She is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for reproductive-age and mid-life women. Dr. Carla completed her residency training in Obstetrics and Gynecology at Brown University Medical School/Women and Infants' Hospital and her Reproductive Endocrinology fellowship training at the Massachusetts General Hospital at Harvard Medical School. She is a North American Menopause Society (NAMS) Certified Menopause Practitioner and has been featured in multiple podcasts and speakerships at various events discussing the physiology of the hormonal changes of menopause, hormone therapy, and optimizing physical performance in elite and avid recreational female athletes. Dr. Carla has been in the fitness industry her entire life as a recreational athlete and for the last decade as a fitness professional with credentials as a CrossFit Level 1 Trainer and Certified Nutrition Coach. As a pioneer in Women's Performance Endocrinology, her focus is on optimizing physical performance in women in high-performance professions and female athletes of all ages. She has over 17 years of experience practicing as a fertility specialist and more recently as a menopause health consultant. She has been featured in Boston Magazine's Top Doctors in the Boston area for 2019, 2020, 2021, 2022 and 2023. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Improving your lifestyle during the postmenopausal phase can profoundly impact health and quality of life. Midlife women often say that they haven't changed anything in their daily routine, yet they are riddled with weight gain, belly fat, anxiety, depression, brain fog, low sexual desire, low energy, loss of muscle mass, and hair loss. As women experience a shift and decline in their sex hormones, estrogen, progesterone, and testosterone, physiological changes occur. Whether you decide to go on MHT (menopause hormone therapy) or not, your lifestyle needs to shift, which means your mindset needs to shift. What if you are on MHT, wish to optimize your health, and don't know where to start? What if you are more than ten years past menopause, not on MHT, and curious about what hormones you could possibly take? Are you eating, sleeping, and moving to optimize your health as you age? Are you setting yourself up for this next phase of your life so that you can remain independent for as long as possible? In this episode, we discuss: -the benefits of low-dose vaginal estrogen -starting MHT within ten years of menopause, versus starting outside of that timeframe -lifestyle interventions, such as nutrition, sleep, and exercise -fasted versus fed state workouts -alcohol consumption -strategies to start weight training and HIIT workouts -supplements -building your healthcare team Dr. Carla DiGirolamo, MD is back for another episode discussing all things related to postmenopausal women. She is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for reproductive-age and mid-life women. Dr. Carla completed her residency training in Obstetrics and Gynecology at Brown University Medical School/Women and Infants' Hospital and her Reproductive Endocrinology fellowship training at the Massachusetts General Hospital at Harvard Medical School. She is a North American Menopause Society (NAMS) Certified Menopause Practitioner and has been featured in multiple podcasts and speakerships at various events discussing the physiology of the hormonal changes of menopause, hormone therapy, and optimizing physical performance in elite and avid recreational female athletes. Dr. Carla has been in the fitness industry her entire life as a recreational athlete and for the last decade as a fitness professional with credentials as a CrossFit Level 1 Trainer and Certified Nutrition Coach. As a pioneer in Women's Performance Endocrinology, her focus is on optimizing physical performance in women in high-performance professions and female athletes of all ages. She has over 17 years of experience practicing as a fertility specialist and more recently as a menopause health consultant. She has been featured in Boston Magazine's Top Doctors in the Boston area for 2019, 2020, 2021, 2022 and 2023. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To find Dr. Carla: Website: https://www.drcarlad.com/ IG: https://www.instagram.com/dr_carla_d/ FB: https://www.facebook.com/carla.digirolamo.14 Subscribe to Athletic Aging: https://www.athleticaging.blog/ Stay Connected With JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations
S3 · E81
May 30, 2024 · 58 min
Navigating Menopause With a Health Coach - #81
Health coaches provide invaluable support to midlife women navigating various physical and emotional challenges during menopause. Health coaches help manage the symptoms associated with this transitional phase, from hot flashes and sleep disturbances to weight gain and mood swings. The 5 pillars of health that health coaches focus on are nutrition, exercise, stress management, sleep, and community. Many health coaches, like myself, educate women on all stages of menopause and help them understand what's going on in their bodies. We share current science-backed resources to learn from and help them feel empowered to talk to their providers about possible treatment options. We are pivotal in teaching effective stress management techniques, which can alleviate anxiety and mood fluctuations. We provide strategies to improve sleep hygiene, helping women combat insomnia and night sweats that often worsen with hormonal changes. We educate women about nutrition during midlife, navigating a new healthy way of eating to support body composition changes and goals. We help women find their motivation to move daily. Health coaches also fulfill an essential role in emotional support, helping women to articulate their feelings and navigate the psychological aspects of menopause. This support system is crucial for maintaining mental health and fostering a positive self-image during a period that many find challenging. Additionally, health coaches encourage goal setting and provide motivation, making them key partners in maintaining long-term health and preparing for a vibrant, healthy post-menopausal life. Through comprehensive and compassionate care, health coaches empower women to manage menopause confidently and easily, significantly enhancing their quality of life during this significant life stage. My very first episode, 3 years ago, began with someone I very much admire. I'm thrilled to have Dr. Sandra Scheinbaum back today to highlight the role that health coaches play in the menopausal journey. Dr. Sandi trains people to become Functional Medicine health coaches because she believes that growing the health coaching profession will be the solution to combating chronic disease, offering affordable access to functional and lifestyle medicine, and reducing healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Dr. Sandi is a leader in health coaching education. An educator and licensed clinical psychologist for over 35 years, she was a pioneer in blending Functional Medicine principles with positive psychology, cognitive-behavior therapy, and mind-body medicine. Dr. Sandi is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Sandi here: Free Gift (ebook) A Simple Guide to Relaxation Through Breathing https://functionalmedicinecoaching.org/guide-to-relaxation/ https://functionalmedicinecoaching.org/ Facebook: https://www.facebook.com/functionalmedicinecoaching/ Instagram: IG: drsandi Twitter: https://twitter.com/fxmedcoach/ LinkedIn:https://www.linkedin.com/school/functional-medicine-coaching-academy-inc-/ Stay in touch with JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations
S3 · E80
May 19, 2024 · 53 min
Midlife Women Need Postbiotics - #80
It is estimated that American adults consume 10-15g of fiber/per day and the RDA for adult women is to consume up to 25g and men up to 38g. As a whole, we are about halfway to where we need to be. We know fiber contributes to overall health and wellness, keeping you fuller for longer, aids in regular bowel movements, lowers cholesterol and stabilizes blood glucose levels. Did you know that consuming fiber leads to reduced levels of anxiety and depression, increased mood stabilization, weight loss and management, improved cognition, nutrient absorption, and decreased risk of colon cancer? When you eat fiber, it feeds the good bacteria in your microbiome, which in turn produce compounds called short-chain fatty acids, or postbiotics, and they are pretty important and fascinating. Women in menopause would greatly benefit from increasing their fiber intake for this reason alone. I have invited Ashley Koff to share her expertise on this topic to help you better understand what short-chain fatty acids are, why they matter to midlife women, and how to include more fiber in easy ways. It's not the sexiest topic, but it's a must-know for menopausal women. Ashley Koff is an award-winning personalized registered dietician and nutrition expert. For over 25 years, she has helped people identify optimal food choices to support their overall health. She coined the terms "Qualitarian" "INFObesity," and the mantra "Better, Not Perfect" and created the only existing definition for Better Nutrition to help people better understand what's better for them. She has appeared on shows, such as Good Morning America, Today Show, The Doctors, and The Dr Oz Show. She was selected as the Global Wellness Ambassador for Westin Hotels, InStyle Magazine, Hollywood's Nutritionist, among CNN's Top 100 Health Makers, and as an advisor for The Partnership for a Healthier America and Tufts University Nutrition Entrepreneurship program. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To find Ashley: Website: https://thebetternutritionprogram.com/ IG: https://www.instagram.com/thebetternutritionprogram/ FB: https://www.facebook.com/TheBetterNutritionProgram/ To receive the fiber evaluation and all the other resources Ashley mentioned for a 10% savings as part of any BNP Membership use the code JFWellness10 at checkout: https://thebetternutritionprogram.com/pricing/ Stay connected with JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations
S3 · E79
May 15, 2024 · 1 hr
Histamine Intolerance and Menopause - #79
Many women entering perimenopause often experience the onset of new food and/or seasonal allergies or intolerances. Maybe you're noticing new and strange symptoms after drinking alcohol, eating specific foods, or smelling fragrances. Maybe you're noticing adverse reactions to environmental compounds, such as hay fever, skin issues, like eczema, or even asthma. Did you know that estrogen stimulates the release of histamine and your body may struggle to excrete it? Higher histamine also leads to more estrogen being released in your body and you can see what a vicious cycle this can be. In my health coaching business, I work with many midlife women who know they have histamine intolerance and take a myriad of over-the-counter medications to suppress the adverse symptoms. I also work with women who have no idea and discover it along their health journey in working together. Personally, I never had allergies, and all of a sudden in menopause seasonal allergies appeared. It's all too common and very much overlooked. Dr. Meg Mill, PharmD, is also a Certified Functional Medicine Practitioner with over two decades of clinical experience. Her virtual Functional Medicine practice has transformed the lives of hundreds of clients worldwide by connecting the dots between their diverse unexplained, and often overlooked health struggles, such as migraines, gut issues, chronic fatigue, skin reactions, anxiety, or allergies. She uses her EAT Method to uncover and resolve the underlying connections whether it's histamine intolerance, hormone imbalances, gut dysfunction, or MCAS. She empowers clients to take back control of their health so they can regain the energy, mental clarity, and confidence needed to fully show up for their lives again. She has been seen in national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Forbes Health, Reader's Digest, Forbes Health, Health Magazine, Mind Body Green, Authority Magazine, Life & Style and Sunset Magazine as well as several national publications, blogs, and podcast guest appearances. Her personal journey through health struggles fuels her empathetic approach, making her not just a healthcare provider but a partner in her clients' wellness journey. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To find Dr. Meg: Free Gift: The Essential Guide to Histamine Intolerance www.go.megmill.com/histamine Reversing MCAS and Histamine Intolerance Summit: Website: www.megmilll.com Podcast: A Little Bit Healthier IG: www.instagram.com/drmegmill FB Group: A Little Bit Healthier Stay connected to JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations
S3 · E78
May 6, 2024 · 1 hr
Menopause Sexual Wellness- #78
Many women going through the menopause transition are met with sexual wellness issues. From low libido to no libido, urinary incontinence, vaginal dryness, painful sex, loss of desire, arousal, the inability to achieve orgasm, and more - a woman's quality of life is greatly affected. The bad news is that it doesn't naturally get better as we age. The good news is that there are lots of options out there to help women feel sexual again no matter where they are on their menopausal journey. My guest today is here to help educate you on an integrative approach to healing your sexual wellness issues and concerns, and the many treatments, lifestyle interventions, and hormonal and non-hormonal options to support your sexual wellness goals. Irina Frenkel, FNP is a family nurse practitioner who has practiced functional medicine for the majority of her career. She obtained her nursing degree from Loyola University and her Master's degree from DePaul University in Chicago. While teaching and working on her research in chronic disease reversal she identified that there are alternative methods to keeping the body balanced and healthy, that involve making a commitment to healthy lifestyle choices. She has made it her mission to help her patients nurture their bodies to achieve maximum health outcomes. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Irina here: Website: https://tryretreat.com/ IG: https://www.instagram.com/retreatcaregroup/ FB: https://www.facebook.com/tryretreat/ YouTube: https://www.youtube.com/channel/UC992h4ycsUl4-y61iRYXUgg Stay Connected with JFW: Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations
S3 · E76
Apr 10, 2024 · 53 min
Optimizing Your Emotional and Mental Health During Menopause - #76
Two of the most common symptoms during the menopause journey are increased levels of anxiety and depression. The decline of women's sex hormones creates a plethora of adverse effects, such as weight gain, insomnia or fragmented sleep, hair loss, loose skin, loss of lean muscle mass, brain fog, night sweats, loss of libido, vaginal dryness, and more. These devastating changes are driving women to feel frustrated, confused, and depressed about their current state of health, including how they look and feel. Building your healthcare team during this time is essential for overall mind-body health. This should include a NAMS-certified OBGYN, an OBGYN who is well-versed in HRT, a General Physician, or a Functional Medicine MD, a health coach to help you navigate lifestyle behavior changes, a fitness expert to help you stay strong, and, for some women, a therapist or psychiatrist to support your mental and emotional well-being so you can continue to thrive in life. Psychiatrists prescribe psychopharmacology to their patients and most leave it at that. What if there was a psychiatrist who also prescribed healthy lifestyle behavior modifications alongside medication? My next guest practices something called cosmetic psychiatry and it's fascinating. Dr. Andreea Seicean, MD, PhD, MPH, is the Clinical Director of Like MySelf Wellness. She is an ABPN Board-Certified Adolescent and Adult Psychiatrist, clinical investigator, scientist, and Professor. She completed her training at Case Western Reserve University, the Cleveland Clinic, and the University of Illinois at Chicago (UIC). Her PhD is in epidemiology and biostatistics and she's an expert in outcomes, cost-effectiveness, and quality improvement. She has over 40 publications and received multiple awards from The National Institute of Mental Health, The American Psychiatric Association, and The American Association of Neurological Surgeons. Dr. Seicean has served as Psychiatrist and Clinical Director of the MidAmerica Mental Health clinics in Indiana and River North Psychiatry in Chicago. Dr Seicean is an Adjunct Professor at the University of Illinois at Chicago where she continues to be active in research and teaches psychopharmacology (medication management) to psychiatry residents. She has extensive experience reviewing and managing medications and treating depression, anxiety, OCD, bipolar, PTSD/trauma, ADHD, and addiction. She also specializes in cosmetic psychiatry, focusing on improving performance, quality of life, and self-esteem. This can include stress eating and weight loss, school and work performance, insomnia, irritability, stress, and life transitions. Med Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To find Dr. Seicean: https://likemyselfwellness.com/providers Podcast Resources: Peptide to increase libido: Bremelanotide, also called PT-141 Research: https://pubmed.ncbi.nlm.nih.gov/35076581/ Vyleesi: https://www.vyleesi.com/ Addyi: https://addyi.com/what-to-expect/ Stay connected with me: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your FREE Protein Powder Recipe Ebook. Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://calendly.com/jillfooswellness/30-minute-zoom-consultations
S3 · E75
Feb 27, 2024 · 53 min
Heart Disease Risk and Midlife Women - #75
According to the CDC, over 60 million women (44%) in the United States are living with some form of heart disease. This is from the American Heart Assoc: more than one in three women is living with some form of cardiovascular disease. Heart disease and stroke cause 1 in 3 deaths among women each year – more than all cancers combined. According to the British Heart Association: after menopause your cholesterol levels can go up, increasing your risk of heart attack and stroke. Your body cannot control sugar levels (glucose) as well – this can increase your risk of diabetes, high blood pressure, and weight gain, which we know as metabolic syndrome. Women have historically been studied less regarding heart disease risk, although that is changing with some very impressive women cardiologists. As women move through the menopause transition, it has been shown that as estrogen levels decline, a woman's CVD risk may increase. Estrogen is heart protective and more is being done to educate and screen women to see if they are good candidates for MHT. But, still, so many women remain confused, and overwhelmed, by the barrage of information on the internet, the misinformation, or lack of information, provided by their doctors, and their current fear-based understanding of taking MHT and getting breast cancer. In this episode, we discuss standard lipid panels versus comprehensive lipid panels, including ApoB, Lp(a), the Cholesterol Balance Test, particle size and numbers, and what are optimal lab results. We also take a deep dive into my recent advanced lipid labs so you can see what it looks like and learn how to read the results. We talk about cholesterol, dietary and synthesized, as well as, saturated fats and their effects on lipids. Watch on my YouTube Channel for the most beneficial experience. We start to talk about genetics- stay tuned for Part 2! And, we talk about additional tests and treatments, including pharmaceuticals and natural options. It's February 2024, which is National Heart Disease Month and I have a very special guest joining me who will bring you some clarity on the topic of assessing your risk of heart disease as you transition through menopause and beyond. Dr. Michael H. Davidson is board-certified in internal medicine, cardiology, and clinical lipidology. He's a Professor of Medicine, Director of the Lipid Clinic at The University of Chicago Pritzker School of Medicine, and serves as the Chief Executive Officer of New Amsterdam Pharma. Dr. Davidson earned his medical degree from The Ohio State University College of Medicine and completed his residency and fellowship in cardiology at Rush University Medical Center in Chicago. An active researcher, Dr. Davidson's clinical research background encompasses pharmaceutical and nutritional clinical trials. His extensive research on statins, novel lipid-lowering drugs, and nonpharmacologic risk factor reduction have established him as a world opinion leader. He's a prolific author and lecturer on lipid disorders, nutrition, and atherosclerosis, and has coordinated more than 1,000 clinical trials in areas of preventive cardiology, published more than 250 articles for leading medical journals, and has written 3 books on Lipidology. He has been named one of the The Best Doctors in America for the past 15 years and was named Father of the Year by the American Diabetes Association in 2010. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Learn more about JFW: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact
S3 · E74
Feb 21, 2024 · 55 min
Optimize Your Lymphatic System During Menopause - #74
Anyone who's ever had a massage understands the magic of what trained hands can do to your body, your mind, and the rest of your day. Bodywork techniques, such as massages, rolfing, reiki, cupping, and acupuncture have been around for a very long time. There is documented evidence that the first massage technique, under the umbrella of Ayurveda, was introduced back in 3000 B.C. In this episode, the focus is on the lymphatic system and menopausal health. The lymphatic system is the sewer system of our body and we'd be dead without it. It's responsible for clearing out toxins, waste, bacteria, and water from our body that build up in our tissues. Lymph travels alongside the circulatory system, branching out all over our body. Lymphatic massage has long been used for people who suffer from edema, or acute swelling in the body, perhaps due to surgery, lymphedema, a chronic condition of the swelling of mostly limbs, and other conditions. Dr. Christine Schaffner, a board-certified Naturopathic Doctor, shares her expertise and science-backed wisdom about the importance of the lymphatic system. She has helped thousands of people recover from chronic or complex illnesses. Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities--helping patients reclaim their wellness. She completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and earned her Doctorate at Bastyr University. With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic, complex, and mystery illnesses. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To learn more about Dr. Schaffner: Website: https://www.drchristineschaffner.com/ IG: https://www.instagram.com/drschaffner FB: https://www.facebook.com/drschaffner To learn more about JFW: Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact
S3 · E73
Feb 18, 2024 · 56 min
Enhance Your Sleep Through Ayurvedic Medicine - #73
According to the NIH, the overall prevalence of sleep disorders among postmenopausal women was 51.6%. About a third of women's lives around the world are affected by disrupted sleep and menopause, and both of these have a large effect on their health. Sleep disturbance is a significant issue for midlife women and poor sleep has been shown to increase a woman's risk for Alzheimer's Disease, cancer, metabolic disease, and heart health. Here are some more stats: -10-30% of adults struggle with chronic insomnia -Women have a 40% increase in insomnia due to declining sex hormones -Menopause impacts women's sleep 2x more than men's -Alcohol disrupts sleep -80% of adults who use sleep medications report oversleeping, lack of focus, and grogginess, leading to neurodegeneration Learn about the stages of sleep, how all of your senses affect sleep, and what strategies, supplements, and Ayurvedic modalities support deep and restorative sleep for you. My guest today is Deepa Kanaan, an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author, and a Yogini at OHA Health. She has a son with a rare adrenal disorder that gave her insight into the workings of the adrenals. Her articles have been shared by Dr. Mark Hyman, MD. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body and has been featured on the award-winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To find Deepa: Sleep Whisperer Podcast: https://link.chtbl.com/lovesleep Website: https://ohahealth.com Buy Book on Amazon: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body IG: https://www.instagram.com/ohahealth/ FB: https://www.facebook.com/ohahealth Learn more about JFW: Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps: https://www.jillfooswellness.com/ Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact
S3 · E72
Feb 18, 2024 · 56 min
Healing Stored Trauma During Menopause - #72
This episode is either going to resonate with you immediately or be eye-opening. Either way, it's going to be intriguing. My guest and I are talking about stored trauma in the body, what it is, how it happens to us, and what we can do to heal ourselves. Stored trauma impacts bodily inflammation, chronic stress, sleep, gut health, and hormonal imbalances. Midlife and menopause are hard enough, but if you are dealing with stored trauma on top of that, and most of us are whether you are aware or not, then it makes for a much more complicated journey. Dr. Aimie Apigian, a double Board-Certified Physician in Preventive and Addiction Medicine with double Master's degrees in Biochemistry and Public Health, is at the forefront of trauma and health. She combines her training across functional medicine, attachment, and trauma therapy to bring the Biology of Trauma® lens to the world, where she shows the difference between stress and trauma to the body and not just how trauma becomes our biology, but how our biology keeps us stuck in chronic trauma patterns. Her journey as a foster and adoptive parent, coupled with her personal experience of chronic health issues, infuses her work with profound empathy and practical tools. Her journey required a different understanding of stress and trauma than she was taught in medicine, inspiring her to get precise with tools. She wants to empower people to be able to accelerate their trauma-healing journey as part of an integrative approach to trauma healing that includes supporting their biology. She is the founder and CEO of Trauma Healing Accelerated. She simplifies the complexities of unresolved stored trauma, offers a clear path forward, and trains other professionals to do the same. Through her work, Dr. Aimie has impacted over 300,000 people globally, training professionals, leading innovative online summits and courses, and hosting a podcast and YouTube channel. Dr. Aimie's vision is to transform the trauma model and her mission is to bring the lens of the Biology of Trauma® to every medical and mental health educational system by the year 2041. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Apigian here: Website: https://www.traumahealingaccelerated.com/about/ IG: https://www.instagram.com/draimie/?hl=en FB: https://www.facebook.com/draimie/ YouTube: https://www.youtube.com/c/DrAimieApigian Register for her March 2024 Cohort: Foundational Journey: 21-Day Journey + Intro to All Parts of Me (March - April 2024): https://traumahealingaccelerated.mykajabi.com/a/2147532613/p9C8hoRG Summit: https://traumahealingaccelerated.mykajabi.com/a/2147792850/p9C8hoRG Learn more about JFW: Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Subscribe to the JFW newsletter and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps: https://www.jillfooswellness.com/ Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact
S3 · E71
Feb 8, 2024 · 1 hr 4 min
Midlife Women and Autoimmune Diseases - #71
Women have a fourfold increase in risk of autoimmune disorders than men and 80% of the people who have autoimmune issues are women. Some autoimmune disorders are triggered during the perimenopausal through postmenopausal time frame (30-60 years of age). While more research is needed, it is proposed that sex hormones, the microbiome, environmental factors, and the X chromosome may be very much connected to autoimmune disorders in women. It is broadly known and accepted by many functional medical doctors, but not so much in the conventional healthcare model, that consuming gluten causes a leaky gut that leads to gut dysbiosis that can then lead to chronic inflammation and autoimmune disorders. Should midlife women stop eating gluten during the menopause transition and beyond? Would doing that support better skin, brain health, gut health, weight loss, healthy hair growth, and heart health? Let's find out. My guest is Dr. Tom O'Bryan, who comes with many accolades- too many to list. Here are some highlights: He is a doctor of chiropractic and clinical nutritionist a member of and on the teaching faculty board of The Institute for Functional Medicine, the International & American Associations of Clinical Nutritionists, the American Chiropractic Association, and the International Academy of Preventive Medicine. He is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases. Dr. O'Bryan is on a mission to educate patients and healthcare practitioners across the globe about the many possible manifestations of non-celiac gluten sensitivity and celiac disease and why patients with gluten-related disorders require treatment programs that go beyond just a gluten-free diet. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Tom here: New Documentary airing March 2024: https://theinflammationequation.com/ Website: https://thedr.com/ YouTube Channel: https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ FB: https://www.facebook.com/thedr.com.english Twitter: https://twitter.com/theDr_com IG: https://www.instagram.com/thedrtomobryan/ Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact
S3 · E70
Jan 25, 2024 · 53 min
Pilates For Your Menopause Journey - #70
Did you know that midlife women are at risk of losing 1% of their lean muscle mass per year starting at age 30? Did you know that midlife women are also at risk for declining bone health, leading to fractures, loss of strength and balance, and, eventually, loss of independence? Exercising during midlife is crucial to a woman's longevity plan. Fragility fractures are fractures resulting from a fall from standing height or less. These fractures, which most commonly occur at the hip, spine, or wrist, are an indication that the body's bones have been weakened by an underlying illness, mostly due to osteoporosis. Lean muscle mass keeps our bones strong and healthy. Exercise is a midlife woman's greatest weapon to use against adverse aging consequences. There are many different forms of exercise from dancing to swimming, hiking to cross-country skiing, weight lifting to yoga, pilates and so much more. Ideally, you should find joy in movement, but sadly, many women have yet to find what works for them during midlife. I'm a huge proponent of moving the dial with weight-bearing exercises during midlife. While some women don't love going to the gym, yoga, and pilates are both excellent ways of using your body weight to build lean muscle mass. My guest today is someone very special to me. Not only is she a longtime friend of mine, but she is an expert pilates instructor, who even invented a form of pilates for younger children. Lily Horowitz is a leading certified Pilates instructor with over 30 years of experience in the fitness industry. She was first exposed to Pilates 25 years ago as a student of the method. After personally realizing the benefits of the work, and seeing changes in her own body and physical ability, she was then trained and certified. Lily is originally from the Chicago area, where she is regarded as one of the premier and most effective Pilates instructors in the area. She is the founder of The Core Method: her proprietary instructional method, based on the founding principles of Joseph H. Pilates and the integration of other core development techniques. The Core Method is designed to create a total body experience that leaves you feeling and looking stronger, taller, and more balanced. Lily serves a diverse clientele but focuses on those 55 years and older and has many clients in their 80s feeling and looking great. She currently has three trademarked businesses: The Core Method, Stretch Strength and Stability, and Kidlates (a special program designed to bring movement and mental wellness to children). Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Resources: website: https://coremethodpilates.com/ IG: https://www.instagram.com/thecoremethod FB: https://www.facebook.com/thecoremethod/ YouTube: https://www.youtube.com/channel/UC0xXit7qFlvEBTxCwP-CvjA Studies mentioned: https://pubmed.ncbi.nlm.nih.gov/36266234/ https://geosport.uoradea.ro/2017_1/2017_1_GSS_Serbescu_Pop_17.06.02.024.pdf https://pubmed.ncbi.nlm.nih.gov/26406222/ https://pubmed.ncbi.nlm.nih.gov/35323204/ Stay Connected with me: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact
S3 · E69
Jan 18, 2024 · 1 hr 14 min
Why Midlife Women Need a DXA Scan - #69
If you're a midlife woman, then your bone health should be at the top of your list to check. As we age and transition from peri-menopause, to menopause, to post-menopause, our bone health is at risk, for some more than others. Here's a stat from the Bone Health & Osteoporosis Foundation: Of the estimated 10 million Americans with osteoporosis, about eight million or 80% are women. Approximately one in two women over age 50 will break a bone because of osteoporosis. A woman's risk of breaking a hip is equal to her combined risk of breast, uterine, and ovarian cancer. Our healthcare system isn't about preventive medicine but waiting until the fire is burning to come in for the rescue. Perimenopause can start for women in their 30's, the average age of menopause is 51. There's a possible 15-20 years that your bone health could be declining, in conjunction with declining and fluctuating hormones, let alone years of a sub-optimal lifestyle and diet choices. One of the tests I recommend for all my midlife women clients to take is a DEXA scan, which is the gold standard for assessing your bone mineral density, and risk of osteoporosis. Unfortunately, most health insurance companies will not pay for this test as a preventive measure until you are 65 years old, 70 for men unless you have prior risk factors. You will want to be working with a doctor, practitioner, or health coach who is trained to properly read the results and help you navigate any bone health issues that you may have with lifestyle/diet, supplements, and possibly medications. You do not need a doctor's prescription to go ahead and get a DXA scan, but if you want to try and have your health insurance cover it, then you do. Dr. Kristi DeSapri is back for a second time to go over what a DXA scan is, how it works, how to read the report, and then what the next steps are to take if needed. We will use my very recent DXA as an example. Dr. Kristi DeSapri is a board-certified internist specializing in midlife women's health. After fellowship training at the Cleveland Clinic, she has worked in private practice and academic medicine for over 13 years, including as the director of the Northwestern Women's Bone Health program at the Center for Sexual Medicine and Menopause at Northwestern Medicine in Chicago. She is currently opening Bone and Body Women's Health, a concierge midlife women's health practice in the Chicago area, focused on consultation and management of perimenopause, menopause, osteoporosis, and sexual health. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Resources: Website: www.boneandbodywh.com IG: https://www.instagram.com/boneandbodywh/ Calcium Calculator: https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator Fracture Risk Assessment Tool: https://frax.shef.ac.uk/FRAX/tool.aspx?country=9 Stay connected with me! Follow me on IG: https://www.instagram.com/jillfooswellness/ Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products And, try some of my nutrient-dense recipes: https://www.jillfooswellness.com/recipes Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact
S2 · E68
Dec 9, 2023 · 1 hr 6 min
Women's Health and Cellular Function - #68
Menopause is not just about gaining weight, having hot flashes, and not sleeping well. It's also about the decline of our cellular health, which contains these essential organelles called mitochondria. I've talked about mitochondria in passing on numerous podcasts, and dedicated a full episode on Urolithin A, a gut metabolite that induces mitophagy, or the cleaning up of our mitochondria, so be sure to check that one out. As we age and start the process of menopause, which includes perimenopause, the strength, efficacy, and quantity of our mitochondria decline. So, the trick is to support these cellular powerhouses with lifestyle interventions (sleep, nutrition, stress management, exercise, mindfulness) and personalized supplements. Here's what the science shows: 1. A midlife woman's gut health, her microbiome, changes during perimenopause. 2. That optimal gut health is vital to overall health and longevity. 3. Poor gut health, and menopause, open the door to chronic disease states. I tell my clients all the time, "You're only as healthy as your cells". During midlife, it is very important to support cellular health and energy so that you can reach your health goals. If your cells are struggling, you will struggle. Hair loss, weight gain, skin issues, low energy, brain fog, and stress are all signs of declining cell health. My guest today is an expert in cellular health. Dr. Monisha Bhanote, MD, FCAP, ABOIM, best-selling author of The Anatomy of Wellbeing, is an esteemed physician with quintuple medical board certifications, distinguishing her among the nation's luminaries in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. Her brainchild, WELLKULÅ, combines ancient wisdom with modern mind-body science to envision a path toward optimizing health and longevity. Her interests include nutrition and the microbiome, the role of stress and inflammation in disease manifestation, applying mindfulness as a lifestyle practice, and cancer and disease prevention. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Bhanote here: FB: https://www.facebook.com/drbhanote/ IG: https://www.instagram.com/drbhanote/ Pinterest: https://www.pinterest.com/drbhanote/ YouTube: https://www.youtube.com/@UChuReLb-pSyEcM8jl4XXGog Book: The Anatomy of Wellbeing Learn more about Jill Foos Wellness: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact
S2 · E67
Dec 5, 2023 · 51 min
Ayurveda For Midlife Women - #67
How can we take an ancient practice, modernize it, and use it during a time in a woman's life when we are vulnerable and want to feel and look our very best? Some women are all in when it comes to taking hormones during the menopause transition, while others want a more holistic approach. How about combining the two? Is it possible? I have the perfect guest joining me today to break down what Ayurvedic medicine is and how it can fit into our modern society's need to feel and look great, mitigate menopausal symptoms, and live a life full of vibrancy. Dr. Shivani Gupta PhD. received her master's degree in Ayurvedic Sciences and her Ph.D. in turmeric. She has fused Eastern and Western medicine into a modern Ayurvedic approach making this ancient wisdom more accessible to the masses. She's also created her line of supplements, called Fusionary Formulas, and is an author, podcast host, and mother. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Gupta here: Supplements: www.FusionaryFormulas.com- Enjoy a 15% savings using code HealthTripPodcast Website: www.ShivaniGupta.com- enjoy her Free 7-Day Inflammation Detox Challenge Fusionary Health Podcast FB: @TheShivaniGupta IG: @dr.shivanigupta YouTube: @dr.shivanigupta/videos TikTok: @dr.shivanigupta For more information about Jill Foos Wellness: Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact
S2 · E66
Nov 20, 2023 · 59 min
The Intervention and Longevity Connection - #66
In Parts 1 and 2, Dr. Savage and I dove deep into the early detection and prevention of chronic disease states. If you have not listened to those episodes yet, check out #60 and #62, where you will learn about the importance of discovering your unique health equation and how to support optimal health through labs and other tests. In this podcast, we dive deep into what intervention is, how to apply it in your anti-aging plan, and when to know it's time to intervene with a medical provider. When you have tried your very best to fix a health issue, such as constipation, hair loss, chronic fatigue, or weight loss and you just cannot reach your goal, you then seek intervention. Working with a medical provider, practitioner, or health coach is the intervention. Peptide therapy, hormone replacement therapy, exosomes, and TPE, or Therapeutic Plasma Exchange are all examples of interventions. Dr. Savage shares his expertise on each intervention, who are the best candidates, and when to use them during your health journey. Dr. Paul Savage is the founder and CEO of MDLifespan and has been a leader in longevity medicine since the late 1990s. Over the last 25 years of his medical career, he has focused on anti-aging and longevity therapies. He has developed a unique approach to building your longevity plan that includes detection, prevention, and intervention. He has built over 50 clinics across the United States and wrote the code for the industry standard software that's helped millions of patients. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Find Dr. Savage: Website: https://mdlifespan.com/ IG: MDLifespan FB: MDLifespan Youtube: mdlifespan Free TPE Guide: https://plasmaexchangeguide.mdlifespan.com/healthtrip Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact
S2 · E65
Nov 10, 2023 · 1 hr 6 min
Stool Testing 101 - #65
Chronic disease states start in the gut. Stool testing has been gaining traction to help people reach their health goals by working on their gut health and overall well-being. Stool testing can take a look inside your gut microbiome and identify pathogens, parasites, keystone species, nutrients, genetic material, and more. Clinicians and doctors can utilize this valuable data to continue to prevent disease and turn around health conditions by making lifestyle changes and personalizing supplements, including specific probiotic strains. So many people are struggling with their gut health, due to diet, lifestyle, genetics, and chronic stress. Women transitioning through menopause will experience changes going on in the gut microbiome as well. I've recorded a different podcast on midlife women and their gut health with Microbiome Labs co-founder, Kiran Krishnan, so be sure to check out episode #63 on Apple, Google, Spotify, Amazon, and YouTube, as well as on my website at jillfooswellness.com. Today, I'm speaking to Kara Siedman. Kara is a registered dietitian, clinical liaison for Microbiome Labs, and certified diabetes educator with more than 13 years of clinical experience. Most recently, Kara spent the last 8 years working in a large gastroenterology practice, building a program that integrates functional medicine and nutrition into their patient care model. With a strong focus on the microbiome and overall health, Kara has guided many patients on a journey to reclaim their health and well-being. She continues to grow her knowledge in this evolving field to provide the tools for patients and offer up-to-date and current research surrounding all things microbiome-related. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Jill Foos Wellness is a provider of Microbiome Lab supplements and their BiomeX at-home stool testing kit. Schedule a free 30-minute consultation with me and start to discover your unique longevity plan: https://www.jillfooswellness.com/contact

Showing 61–80 of 103 episodes