

ADHD Wise Squirrels for late-diagnosed adults with ADHD.
WiseSquirrels.com
"What are ADHD symptoms in adults? Do I have ADHD? Yes, I do. It only took 50 years to find out." Hit + Follow, and don't panic - you've got this!
Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com.
Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and actionable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources.
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CONTACT US.
Do you have questions or comments? Would you like to submit an audio comment and be heard on the show? Do you have guest suggestions? We want to hear from you. Visit https://wisesquirrels.com/podcast or email hello@wisesquirrels.com.
SHOUT OUTS!
Thanks to our friend Jason Falls at MPN for hosting us. Also, thank you to everyone who has left us kind reviews, our sponsors, and our generous Substack members.
DISCLAIMER
Legal Disclaimer: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.
- 20 episodes
- Updated Wednesday
Episodes20
Wednesday · 59 min
July 15 · 47 minWS80 Shedding the Shame: Girls, Masking, and Late ADHD with Cynthia Hammer.
July 1 · 56 minWS79 Meditation For Your Late-Diagnosed ADHD Mind with Jeff Warren.
June 17 · 1 hr 2 minWS78 ADHD Diagnosis Red Flags, Gender Differences, and the Hormonal Link with Dr. Maggie Sibley, PhD.
June 3 · 1 hr 9 minWS77 ADHD, Creative Recess, and Being Beautifully Weird with Jacob Nordby.
May 20 · 1 hr 19 minWS76 From "Serena the Dreamer" to Sober & Thriving. Unmasking ADHD with Serena Palmer.
May 6 · 49 minWS75 Everything You Need to Know About Managing Your Time with ADHD with Dr. Ari Tuckman.
April 22 · 1 hr 1 minWS74 Stopping Negative Self-Talk with CBT with Dr. Laura Knouse.
April 8 · 51 minWS73 Celebrating Wins, Masking, and Dopamine with Dave Delaney.
March 25 · 1 hrWS72 Leadership, Production and Mindset Tools with Bryan Yates.
March 11 · 58 minWS71 How to Move from Middle Management to the Executive Suite with Katy McFee.
February 25 · 1 hr 9 minWS70 Mindfulness, Meditation, and Procrastination with Dr. Lidia Zylowska, MD. (Replay)
February 11 · 59 minWS69 ADHD Medication Quality, Oversight, and Reporting with Emma Yasinski.
January 28 · 1 hr 25 minWS68 Ketamine Assisted Psychotherapy, Memory & Trauma with Amanda Johnson.
January 14 · 1 hr 29 minWS67 Mindfulness, Meditation, and Observing Your Mind with Joseph Goldstein.
Dec 31, 2025 · 1 hr 9 minWS66 Happy New Year & Tracie Campbell of Brooklyn Charm (Replay)
Dec 17, 2025 · 1 hr 13 minWS65 ADHD Treatment, Therapy, and Stigmas with Dr. Gail Saltz, MD.
Dec 3, 2025 · 1 hr 7 minWS64 Living With ADHD and Grief: Lessons From Dr. Jennifer Dall, Ed.D.
Nov 19, 2025 · 59 minWS63 ADHD Careers and Avoiding Burnout with Shell Mendelson.
Nov 5, 2025 · 49 minWS62 Hello, ADHD. Now What? with Dave Delaney