ADHD Babes: The Podcast

E62 - Driving Electric

Summary In this episode, Shauna shares her insights on driving electric cars with ADHD, covering challenges like range anxiety, charging, and driving dynamics, and how these relate to ADHD traits and coping strategies. Shauna shares her insights on driving electric cars, highlighting features like heads-up displays, safety features, and the benefits over combustion engines. She discusses practical tips, technological advancements, and her personal experiences to help listeners understand the advantages and considerations of electric vehicle ownership. Host Fallon Guests Shauna Key Topics Challenges of driving with ADHD Electric car range and charging complexities Regenerative braking and auto hold features Impact of ADHD on driving habits and routines Technological advancements in EV charging speed Electric car features like heads-up display and safety systems Practical tips for electric vehicle owners, including charging and range management Comparison of electric car brands and models based on features and technology Benefits of electric cars over combustion engines, including sensory and environmental advantages Driving experiences and safety considerations in electric vehicles Chapters 00:00 Introduction to driving challenges for ADHDers 02:25 Shauna's driving background and challenges 05:27 The impact of diagnosis on understanding driving habits 07:23 Electric car range, charging, and considerations 08:29 Shauna's experience with electric vehicles 12:01 Charging experiences and planning for long trips 14:19 EV charging speeds and infrastructure improvements 17:08 Driving in different weather conditions and range 19:23 Lifestyle considerations when choosing an EV 22:12 Managing range anxiety and charging station availability 24:33 Future of EV charging technology and routine integration 26:22 Differences between electric and combustion engine driving 29:52 Regenerative braking and auto hold features 32:07 Adapting to instant torque and speed control 34:14 Driving fast and the thrill of instant power 35:09 Summary of tips and insights for ADHD drivers of EVs ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Shauna Edited by - Azeezat Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

E61 - Fly Solo, Fly ADHD

Summary In this episode, we explore the joys and challenges of travel with ADHD, including impulsive booking, pre-trip anxiety, and navigating airports. Join us as we share personal stories, practical tips, and insights to make travel more enjoyable and less stressful for ADHD travelers. In this episode, Niquelle and Viv share practical travel hacks and insights for ADHDers navigating airports, solo travel, and post-holiday adjustments. Discover tips on managing overwhelm, packing, and maintaining routines while exploring the world solo or with loved ones. Host Julez Ana Guests Niquelle Vivienne Key Topics Impulsive booking and how to manage it Pre-trip anxiety and coping strategies Accessibility options for travelers with ADHD Travel planning and packing tips for ADHD Personal travel stories and lessons learned Airport support schemes like sunflower lanyards and priority boarding Managing sensory overload and finding sensory spaces in airports Packing hacks including compression packing and see-through bags Dealing with travel anxiety, loneliness, and overstimulation Strategies for navigating unfamiliar environments and staying safe The importance of routines, routines, routines in travel Post-holiday recovery and managing re-entry stress Travel with loved ones: challenges and benefits Chapters 00:00 Introduction to ADHD and Travel Challenges 05:30 Impulsive Booking: Stories and Lessons 11:42 Pre-Trip Anxiety and How to Manage It 18:13 Accessibility Services for ADHD Travelers 29:59 Pre-Travel Rituals and Sensory Spaces 33:14 The Importance of Early Arrival at Airports 38:10 Dealing with Airport Overstimulation 41:57 Navigating Airport Queues and Overwhelm 43:00 Final Tips and Wrap-Up ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Julez Edited by - Azeezat Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

E60 - Parenting While ADHD: The Double Lens

Summary In this episode, ADHD parents share their experiences managing the double lens of parenting with ADHD, balancing their own neurodivergent needs with those of their children, and navigating the daily mental load. They discuss strategies for self-care, setting boundaries, and fostering independence in their kids. In this episode, we explore the realities of parenting with ADHD, emphasizing authenticity, flexibility, and the importance of community support. Our guests share personal stories, strategies for advocacy, and the significance of being seen and understood as neurodivergent parents. Host Julez Guests Azeezat Lucy Nadia Key Topics The double lens of parenting with ADHD Managing emotional regulation and sensory overwhelm Strategies for self-care and boundary setting Fostering independence in children with neurodivergence The role of routines and flexibility in daily life Managing the mental load and memory challenges Parenting teenagers with ADHD and independence The importance of reflection and adaptability Parenting with ADHD and the double emotional load Strategies for advocacy and self-care The importance of community and being seen Flexibility and adaptation in parenting Honest conversations with children about neurodivergence Managing expectations and disappointment The role of support systems and understanding Breaking generational patterns and unmasking Chapters 00:00 Introduction to Parenting with ADHD and the Double Lens 01:04 Meet the Guests: Parents and Their Neurodivergent Children 03:00 Understanding the Double Lens: Parenting and Managing Your Own ADHD 04:26 Parenting and Managing Emotions: Experiences from the Guests 07:13 The Impact of Parenting Styles and Childhood Experiences 10:25 Balancing Self-Care and Parenting Demands 13:16 The Role of Routines, Flexibility, and Rhythms 16:14 The Challenges of Parenting at Different Stages 20:33 Managing the Mental Load and Daily Tasks 24:57 Repetition, Memory, and the Challenge of Forgetting 31:47 Reflecting on Parenting Efforts and Self-Compassion 36:41 Resources, Support, and Strategies for ADHD Parents ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Gladys Edited by - Niquelle Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

E59 - I’m Not Lazy: I’m Racially Exhausted: ADHD & Racial Burnout

Summary In this episode, Niquelle and Jules explore the intersection of ADHD, racial burnout, and the emotional toll of navigating predominantly white spaces as Black women. They share personal experiences, insights on systemic challenges, and strategies for self-care and reframe energy. Host Niquelle Guest Julez Key Topics Racial exhaustion as cumulative stress Impact of microaggressions and microassaults ADHD traits and mislabeling as laziness Systemic racism in workplaces and arts organisations Strategies for self-care and boundary setting The importance of rest and rethinking productivity Personal stories of burnout and resilience Tools for recognising and managing exhaustion Chapters 00:00 Understanding ADHD and Racial Burnout 14:03 The Intersection of ADHD and Racial Exhaustion 30:22 Navigating Workplace Dynamics as Black Women 35:08 The Impact of Office Culture on Black Women 36:34 The Benefits of Remote Work 38:52 Understanding Sensory Sensitivities in Work Environments 39:50 The Connection Between Work Environment and Health 41:51 Navigating Work with ADHD Awareness 44:35 The Importance of Rest and Self-Care 46:13 Reframing Energy and Productivity 51:17 Choosing Yourself and Setting Boundaries 54:10 Unlearning Toxic Productivity Norms 58:43 Embracing Joy and Autonomy 01:02:35 outro ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Charlene Edited by - Fallon Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

E58 - Black Men & Neurodiversity

Summary In this episode, we explore neurodivergence, identity, masculinity, and fatherhood through personal stories and lived experiences of Black men with neurodivergence. Join us for honest conversations that highlight overlooked perspectives and foster understanding. Host Shauna Niquelle Guests Tumi - @theblackdyspraxic Christopher - @christopher.rahman Chapters 00:00 Introduction to Neurodivergence and Black Men 02:37 Exploring Identity and Diagnosis 08:08 Childhood Experiences of Neurodivergence 11:43 Navigating Masculinity and Emotional Expression 18:43 Expectations of Masculinity and Neurodivergence 27:15 Understanding Success and Emotions 32:38 Living with Neurodivergence 38:45 Intersectionality in the Criminal Justice System 42:43 Fatherhood and Neurodivergence 48:39 Reflections and Future Endeavors 55:57 outro Key Topics Neurodivergence as a child and adulthood Impact of diagnosis and self-awareness Masculinity and emotional expression Fatherhood and generational perspectives Community support and systemic challenges ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Charlene Edited by - Azeezat Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

E57 - Therapists with ADHD

Summary This episode explores the unique experiences of therapists with ADHD, especially within Black communities, addressing cultural safety, unmasking, and the importance of shared understanding in therapy. Guests Kendra Jeffers and Azeezat Abodarin share insights on navigating therapy as neurodivergent professionals and clients. This episode features expert insights on therapy, access to mental health services, and building effective client-therapist relationships, with a focus on ADHD and neurodivergence. We explore practical tips for finding the right therapist, maintaining boundaries, and navigating healthcare systems in the UK and US. Host Shauna Guests Azeezat Abodarin Kendra Jeffers Key Topics Therapists with ADHD and their unique challenges Cultural safety and understanding in therapy Unmasking and authenticity in therapeutic relationships Therapist-client boundaries and empathy Access to mental health services in the UK and US Tips for choosing the right therapist for ADHD and neurodivergence Chapters 00:00 Introduction to ADHD and Therapy 04:34 The Role of ADHD in Therapeutic Practice 10:29 Cultural Considerations in Therapy 18:32 Navigating Personal Experiences in Therapy 28:44 The Intersection of ADHD and Cultural Safety 31:14 Cultural Nuances in Communication 32:30 Authenticity and Unmasking in Therapy 34:08 Hesitation in Seeking Therapy within Black Communities 36:33 Breaking Stigmas: Therapy in Black Culture 40:10 Empathy vs. Professional Boundaries in Therapy 49:07 Accessing Therapy: Challenges in the NHS 53:01 Navigating Therapy Choices 55:45 Finding the Right Fit in Therapy 01:03:30 Accessing Mental Health Services 01:09:27 Tips for Choosing a Therapist 01:13:01 Upcoming Projects and Resources Resources Kendra Jeffers Discovery Call (Power Hour) Regain Your Power System™: eBook Bundle: Balancing Life with ADHD: Strategies for Women Thriving in Work and Home Podcast: A Box of ADHD Guest Application: https://aboxofadhd.com/ Upcoming Free Workshop: Why Smart Women with ADHD Stay Overwhelmed (And How to Regain Their Power) Date: June 17, 2026 Time: 12:00 PM Eastern Location: Online In this free workshop, we'll have an honest conversation about why so many smart, capable women with ADHD feel overwhelmed and what can actually help. Participants will learn practical strategies to reduce overwhelm, create ADHD-friendly systems, and regain their time, energy, and peace of mind. Free Workshop Registration Dr. Mindy Pelz's research on women's health and hormones - https://www.amazon.com/s?k=Dr.+Mindy+Pelz Clinicians of Color Network - https://www.cliniciansofcolor.org/ Mind Charity UK - https://mind.org.uk Atomy America Inc. - https://atomy.com BAATN - https://www.baatn.org.uk/ ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Fallon Edited by - Niquelle Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

E56 -ADHD & Pets

Summary This episode explores the unique relationship between pet ownership and ADHD, highlighting how pets can influence routines, emotional regulation, and mental health. Guests share personal stories about their pets, challenges faced, and the therapeutic benefits of animals in managing ADHD symptoms. In this engaging conversation, Fallon, Ana, and Niquelle share their personal experiences managing pets with ADHD and neurodivergence. They discuss practical systems, emotional insights, and the importance of planning for pet care, especially when traveling, highlighting the unique challenges and joys of pet ownership. Host Ana Fallon Guests Niquelle Key Topics Impact of pets on ADHD routines Emotional and mental health benefits of pets Challenges of pet ownership with ADHD Practical systems for managing pets with ADHD Emotional insights and guilt management in pet care Planning and organizing pet care when traveling Socialization and behavioral training for pets with neurodivergence Managing sensory overload and overstimulation with pets Chapters 00:00 Introduction to ADHD and Pets 03:14 Personal Experiences with Pets and ADHD 05:32 Cultural Perspectives on Pets 08:26 The Emotional Connection with Pets 11:04 How Pets Help Manage ADHD 13:50 The Role of Pets in Family Dynamics 16:31 Challenges of Pet Ownership 19:11 Conclusion and Reflections on Pets and ADHD 24:46 The Journey of Raising Kittens 27:29 The Challenges of Pet Ownership with ADHD 34:34 Navigating Routines and Sensory Overload 40:19 The Unique Dynamics of Cats and Dogs 43:54 Navigating Pet Care Responsibilities 46:32 The Challenges of Dog Ownership 52:11 Guilt and Anxiety in Pet Parenting 59:21 Learning from Mistakes in Pet Training 01:05:53 Navigating Pet Anxiety and Emotional Connections 01:08:46 ADHD-Friendly Pet Care Solutions 01:17:55 Planning for Pet Care During Holidays 01:27:08 Managing Sensory Overload with Pets 01:27:58 The Challenges of Pet Ownership 01:30:37 The Joys of Having Pets 01:31:27 Understanding Pet Behavior and Needs 01:33:48 The Importance of Routine and Structure 01:41:36 Key Takeaways and Lessons Learned 01:44:52 Upcoming Events and Community Engagement 01:52:30 outro_24.mp4 ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Fallon Edited by - Fallon Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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E55 - Thriving as ADHD Entrepreneurs

Summary This episode explores the realities, challenges, and strengths of building a creative business while navigating life with ADHD, especially for Black women and non-binary folks. Hosted by Charlene, with guests ChiChi Enu and Niquelle LaTouche, it delves into personal stories, societal influences, and the power of entrepreneurship as a path to autonomy and creativity. This episode features an in-depth conversation on how ADHD influences creativity, entrepreneurship, and workplace experiences. Guests share personal stories, strategies for managing burnout, and insights into leveraging neurodivergence for success. Host Charlene Tyler Guests Chichi Niquelle Key Topics The narrative of ADHD as a superpower and entrepreneurial advantage Challenges faced by Black women and non-binary folks in traditional workplaces The decision to pursue entrepreneurship for autonomy and creative freedom Personal stories of starting and managing creative careers with ADHD Societal and racial influences on career choices and workplace experiences ADHD and creative entrepreneurship Strategies for managing burnout Leveraging neurodivergence for success Chapters 00:00 Introduction to ADHD and Creativity 03:48 Navigating Traditional Employment vs. Entrepreneurship 08:41 Personal Journeys into Entrepreneurship 13:43 The Role of Stress in Career Choices 18:46 Finding Balance in a Creative Career 21:48 Navigating Values and Career Choices 27:17 The Impact of Identity on Professional Decisions 33:37 The Emotional Burden of Double Masking 38:50 Personal Narratives of Resilience and Resistance 44:00 Harnessing ADHD for Creative Entrepreneurship 51:37 The Power of Hyper-Focus and Momentum 57:09 Understanding Burnout and Self-Acceptance 01:03:44 Engineering Success on Your Own Terms 01:11:43 Optimizing Strengths and Outsourcing 01:14:43 Creating Sustainable Businesses for ADHD Entrepreneurs ⁠⁠Donate to ADHD Babes CIC⁠⁠ Credits Scripted by - Charlene Edited by - Shauna Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠https://www.YouTube.com/adhdbabes⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

• Transcript

E54 - Planting Peace (Earth Day)

Summary In this episode, Tyler hosts a lively discussion with guests Julez and Amoyah about plants, Earth Day, and how greenery can support mental health, especially through an ADHD lens. They share personal stories, practical tips, and cultural connections to inspire eco-friendly habits and plant care routines. Host Tyler Guests Amoyah Jules Action items Start with a low-maintenance plant like a snake plant or monstera Visit a local garden or community space Practice mindful appreciation of outdoor greenery Use natural remedies like eggshells for plant nutrition Share plants with friends to promote eco-friendly habits Chapters 00:00 Introduction to Earth Day and Plants 02:30 Personal Connections to Earth Day 04:24 ADHD and Plant Care Challenges 07:02 Memorable Plants and Gardening Experiences 09:56 Hyperfixation on Plants 12:41 Childhood Memories & Connections to Plants 13:57 ADHD & Relationship with Plants 18:00 Handling Guilt and Shame in Plant Care 21:38 Cultural Connections to Plants and Heritage 27:39 Practical Plant Recommendations for Beginners 32:05 Awareness and Blindness to Plants in Our Environment 33:56 Indoor vs Outdoor Plants: Personal Experiences 39:38 Celebrating Earth Day: Simple Actions 43:46 The Benefits of Plants for Mental Well-being 47:05 Eco-Friendly Gardening Tips 50:08 Connecting Through Plants: Personal Stories 53:36 Final Thoughts and Actions for Earth Day 57:52 Recap on Earth Day 59:24 CTA & Goodbyes 01:00:03 outro ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Ana Edited by - Julez Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

• Transcript

E53 - Unmasking

Summary This episode explores the impact of masking for people with ADHD, featuring personal stories from Ana and Joy. It delves into unmasking, intersectionality, community support, and tools for authenticity. Host Chichi Fallon Guests Ana Joy Key topics Impact of masking on mental health Unmasking as a journey of self-acceptance Intersectionality's role in masking experiences Community support in neurodivergent spaces Chapters 00:00 Introduction to Unmasking ADHD 03:30 Understanding ADHD Masking 06:09 Personal Experiences of Masking 08:31 The Impact of Home and Work Environments 11:22 Intersectionality and Masking 14:22 The Cost of Masking 15:32 The Journey of Unmasking 22:19 Conclusion and Reflections on Unmasking 26:39 Tools for Authenticity and Self-Acceptance 29:54 Occupying Space as Your True Self 38:27 Unmasking and Self-Discovery 45:31 The Search for Representation in ADHD Communities 47:45 Finding Community and Understanding 48:37 The Role of ADHD Babes in Unmasking 55:30 Embracing Authenticity and Self-Acceptance 01:02:13 Lessons Learned and Future Endeavors 01:06:55 outro Resources mentioned Jessica McCabe - How to ADHD - https://www.youtube.com/@HowtoADHD ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Niquelle Edited by - Niquelle Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes.pod/⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

• Transcript

E52 - Trauma Series: Religious Trauma

*** Trigger Warning *** This episode discusses topics of a sensitive nature which some may find triggering. Please check in with yourself before listening. Support references below Summary This episode explores the lasting effects of growing up in religious households on ADHD brains, featuring personal stories and insights from Joy and Charlene. It delves into religious trauma, oppression, and the journey towards healing and self-acceptance. This episode explores the deep impact of religious trauma, neurodivergence, and cultural expectations on personal identity and healing. Guests share personal stories, insights on faith, and strategies for reclaiming autonomy and self-love. Host Julez Gladys Guests Charlene Joy Key Topics Religious trauma and its impact on ADHD brains Oppression and lack of freedom in religious households The journey of deconstruction and healing from religious trauma Impact of religious trauma on personal identity Neurodivergence and cultural expectations Strategies for healing and self-love Reclaiming faith and spirituality on your own terms Chapters 00:00 Introduction to Religious Trauma and ADHD 03:40 Personal Experiences with Religious Trauma 05:58 The Impact of Strict Religious Upbringing 08:13 The Role of Fear in Religious Environments 09:55 Questioning Authority and Obedience 12:50 The Struggle for Authenticity in Faith 15:42 Navigating Hypocrisy in Religious Spaces 18:33 Finding Personal Meaning in Spirituality 21:19 The Complexity of Lies and Truths 23:18 Contradictions in Family Values 25:19 The Burden of Expectations 27:17 The Struggle with Identity and Self-Perception 30:12 The Impact of Religious and Cultural Trauma 35:48 Finding One's Voice 36:50 The Journey of Healing from Trauma 37:41 Confronting Self-Harm and Mental Health 38:32 The Impact of Family Dynamics on Mental Health 40:30 Cultural and Religious Influences on Identity 42:34 Questioning Faith and Spirituality 47:34 The Burden of Grief and Sin 50:13 The Pressure to Conform in Religious Spaces 53:33 Struggling with Identity and Acceptance 57:06 The Duality of Faith and Reality 01:03:41 Questioning Faith and Autonomy 01:04:07 Healing from Religious Trauma 01:12:34 Navigating Social Interactions and Self-Discovery 01:13:56 Understanding Faith and Personal Beliefs 01:16:55 The Essence of Love in Faith 01:18:56 Individual Journeys of Healing and Spirituality 01:22:55 Redefining Sin and Personal Relationships with God 01:24:14 Embracing Individual Stories and Healing Paths 01:28:48 Outro Resources Black Minds Matter UK 🌐 https://www.blackmindsmatteruk.com ➤ Free therapy with Black therapists for Black individuals Black Thrive 🌐 https://blackthrive.org ➤ Resources addressing systemic barriers impacting Black mental health Association of Black Humanists 🌐 https://londonblackatheists.com ➤ Support for Black people leaving religion or redefining belief House of Rainbow 🌐 https://houseofrainbow.org ➤ Supports LGBTQ+ people of African descent navigating faith, identity, and spirituality The Religious Trauma Institute 🌐 https://www.religioustraumainstitute.com ➤ Education and resources on religious trauma recovery The Siwe Project 🌐 https://thesiweproject.org ➤ Focuses on suicide prevention and mental health stigma in the Black community Sad Girls Club 🌐 https://sadgirlsclub.org ➤ Community + therapy access for women of colour, especially Black women ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Gladys Edited by - Azeezat Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com

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E51 - Life’s Simulation: The ADHD obsession with The Sims

Summary Explore the fascinating parallels between The Sims game and ADHD traits, including how gameplay reflects real-life management, hyperfixation, and creativity. Guests Fallon and Viv share personal insights into their experiences with the game and its impact on their understanding of themselves. Host Niquelle Shauna Guests Fallon Niquelle Chapters 00:00 Introduction 02:24 Personal Connections to The Sims 05:39 Managing Sim Needs and Executive Functioning 11:20 Parallels Between Sims and Real Life 15:03 Creating Sims: Personality Traits and Reflections 21:07 Humorous Traits and Game Dynamics 24:55 Exploring Simulated Interactions 26:51 Building Dream Homes in The Sims 33:23 The Role of Cheat Codes in Gameplay 35:10 Hyper-Fixation and ADHD in Gaming 47:44 Reflections on Gameplay and Personal Growth 54:04 outro ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Shauna Edited by - Fallon Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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E50 - Queer, Black, Neurospicy & Still Here

Summary This episode explores the intersectionality of being Black, queer, and neurodivergent, highlighting personal experiences with diagnosis, masking, and community. Guests share insights on navigating identity, love, and joy within these overlapping identities. Host Chichi Guests Sarah Chapters 00:00 Introduction to Intersectionality 02:39 Experiences of Misdiagnosis and Dismissal 05:20 Navigating Queerness and Neurodivergence 08:35 The Impact of ADHD on Daily Life 11:33 The Intersection of Identity and Community 14:18 Unmasking and Authenticity 17:18 Dating and Relationships in the Intersectional Space 33:32 Navigating Relationships and Neurodivergence 38:06 Emotional Regulation and Sensitivity 40:17 The Gift of Intensity in Relationships 42:51 Understanding Alexithymia and Emotional Numbness 44:28 Communicating Needs in Relationships 47:34 The Impact of Queer Identity on Neurodivergence 51:01 Finding Community and Connection 53:38 The Beauty of Chosen Family 56:55 Embracing All Aspects of Identity 01:00:48 Hyperfixations and Building Connections 01:06:02 outro ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Julez Edited by - Niquelle Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠ / https://www.instagram.com/adhdbabes.pod/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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E49 - The Right Messenger

Summary In this episode of ADHD Babes, hosts ChiChi and Charlene engage with guests Fallon and Ana to explore the multifaceted journey of understanding ADHD. They discuss the importance of the right messenger in recognizing ADHD, the cultural influences that shape perceptions, and the personal stories that spark awareness. The conversation highlights the significance of community support, the challenges of navigating stigmas, and the complexities surrounding medication. Through shared experiences, the guests emphasize empowerment and the need for disclaimers to foster understanding in social interactions. In this conversation, the speakers delve into the complexities of navigating ADHD and the impact of communication on relationships. They explore the concept of 'wrong messengers'—those who dismiss or misunderstand ADHD—and share personal experiences of feeling isolated or misunderstood. The discussion emphasizes the importance of empathy, understanding, and the responsibility of being the right messenger in conversations about mental health. They also highlight the significance of community support and the need for open dialogue to foster understanding and acceptance. Host Chichi Charlene Guests Ana Fallon Takeaways ADHD awareness often starts with the right messenger. Cultural influences can shape perceptions of ADHD. Personal experiences play a crucial role in understanding ADHD. Community support is vital for those on the ADHD journey. Stigmas around ADHD can hinder diagnosis and acceptance. Medication can be misunderstood and stigmatized. Empowerment comes from understanding one's neurodiversity. Disclaimers can help others understand ADHD behaviors. The journey to diagnosis can be complex and personal. Sharing experiences can foster connection and understanding. It's hard to reflect on negative messages from the past. Wrong messengers can distort the understanding of ADHD. Communication can lead to feelings of loneliness. Support from family and friends is crucial for navigating ADHD. Personal experiences shape our understanding of neurodiversity. Misunderstandings can lead to the loss of friendships. We all have the potential to be wrong messengers. Empathy and curiosity are essential in communication. Acknowledging our mistakes can lead to growth. Community support can help mitigate feelings of isolation. Chapters 00:00 Introduction to ADHD Babes Podcast 02:50 The Right Messenger in the ADHD Journey 05:23 Cultural Perspectives on ADHD 07:53 Personal Stories of Discovery 10:40 Navigating Diagnosis and Community Support 13:18 The Role of Culture in Understanding ADHD 15:50 Finding Empowerment in ADHD 18:44 The Importance of Disclaimers and Communication 21:22 Concluding Thoughts on ADHD and Community 31:02 The Impact of Misconceptions about ADHD 34:50 Navigating Wrong Messages and Stigma 39:11 Understanding the Role of Messengers 42:59 The Journey of Self-Discovery and Acceptance 45:42 Navigating ADHD Stigmas and Misunderstandings 47:38 The Emotional Toll of Misunderstanding ADHD 49:58 Personal Experiences with ADHD and Relationships 53:46 Reflections on Being the Wrong Messenger 58:05 Becoming the Right Messenger 01:01:16 Taking Responsibility and Moving Forward 01:05:44 Outro ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Charlene Edited by - Fallon Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ and https://www.instagram.com/adhdbabes.pod/ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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E48 - Astrology

Summary In this episode of ADHD Babes, host Amethyst is joined by guests Chichi, and Julez explore the fascinating intersection of astrology and ADHD. They discuss their personal birth charts, the significance of sun, moon, and rising signs, and how these elements relate to their identities and experiences with neurodiversity. The conversation delves into the colonial history of astrology, the importance of understanding different astrological frameworks, and how astrology can serve as a tool for self-understanding and personal growth. The hosts share insights on how location influences personal energy and the ways astrology encourages non-normative thinking about life and identity. Host Amethyst Guests Chichi Julez Takeaways Astrology can provide insights into personal identity and experiences. Understanding one's birth chart can enhance self-awareness. Astrology has a colonial history that influences its current practice. Different astrological signs may correlate with ADHD traits. Astrology can help in recognizing patterns in behavior and emotions. Location can significantly impact personal energy and well-being. Astrology encourages thinking outside of traditional frameworks. The sun, moon, and rising signs each play unique roles in personality. Astrology can be a tool for understanding neurodiversity. Exploring different astrological systems can broaden perspectives. Chapters 00:00 Introduction to Astrology and Personal Charts 04:56 Understanding Birth Charts and Their Components 11:27 Exploring the Sun, Moon, and Rising Signs 17:49 The Colonial History of Astrology 23:17 Navigating the Complexity of Astrology 25:38 Exploring Personal Astrology Charts 28:41 Astrology Apps and Tools for Beginners 31:10 Astrology as a Guide for Life Decisions 35:20 Astrology and Non-Normative Thinking 37:11 Connecting Astrology with ADHD and Autism 46:16 Navigating Your Birth Chart for Insights 47:49 Outro ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Amethyst Edited by - Niquelle Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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E47 - Starting the New Year as an ADHDer

Summary In this episode of ADHD Babes, the hosts Gladys and Julez are joinged by guests ChiChi and Niquelle to discuss the challenges of starting the new year as individuals with ADHD. They reflect on the pressure of resolutions, the importance of rest, and the need for self-compassion. The conversation emphasizes unique approaches to planning and the value of reframing goals as intentions rather than strict resolutions. The hosts share personal experiences and insights, encouraging listeners to embrace a softer start to the new year and prioritize their mental well-being. Host Gladys Julez Guests ChiChi Niquelle Takeaways Starting the year can be challenging for ADHD individuals. Resolutions often lead to pressure and burnout. Personal reflections on past resolutions reveal common struggles. Unique approaches to planning can alleviate stress. Rest is essential for mental well-being, not a luxury. Reframing goals as intentions can reduce pressure. Micro resolutions can be more effective than grand plans. The importance of self-compassion in goal setting. Understanding ADHD can help in forming better habits. Future aspirations should focus on personal growth and kindness. Chapters 00:00 Introduction to ADHD and New Year Challenges 02:45 Personal Reflections on Resolutions 05:30 Unique Approaches to New Year Planning 08:22 The Pressure of New Year Expectations 11:37 Understanding ADHD and Habit Formation 14:19 The Role of Rest and Self-Care 17:45 Reframing Goals and Resolutions 20:33 The Importance of Intentions Over Resolutions 23:26 Final Thoughts and Future Aspirations ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Gladys Edited by - Azeezat Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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E46 - ADHD Brains and Narcissists: What’s the Link?

Summary In this episode of ADHD Babes, the hosts and guests explore the complex relationship between ADHD and narcissism. They discuss how ADHD traits such as empathy and impulsivity can make individuals more susceptible to narcissistic relationships. The conversation delves into the cycle of love-bombing and devaluation often experienced by those with ADHD, emphasizing the importance of self-awareness, setting boundaries, and trusting one's intuition. The episode concludes with key takeaways and resources for those navigating similar challenges. Host Ana Chichi Guests Gladys Fallon Niquelle Chapters 00:00 Introduction to ADHD and Narcissism 03:34 Understanding ADHD Traits and Vulnerabilities 08:58 The Cycle of Love-Bombing and Devaluation 15:26 Personal Experiences with Narcissistic Relationships 21:38 Recognizing Patterns and Breaking Free 28:09 Understanding Parental Expectations and Personal Growth 29:13 The Superpower of Multi-Talented Individuals 30:46 Navigating Relationships with Narcissistic Tendencies 32:53 The Importance of Awareness and Boundaries 35:11 Personal Experiences with ADHD and Narcissism 36:26 Understanding Attachment Styles in Relationships 39:07 Shifting Attachment Styles and Personal Growth 40:15 Listening to Intuition vs. Fear 43:23 The Power of Intuition in Decision Making 47:19 The Impact of Societal Conditioning on Intuition 47:46 Key Takeaways and Future Conversations 54:26 outro Takeaways ADHD brains are wired for intensity and empathy. Narcissists often exploit the vulnerabilities of ADHD individuals. Love-bombing can create a false sense of security in relationships. Emotional dysregulation can make gaslighting more impactful. Self-awareness is crucial in recognizing toxic patterns. Setting boundaries is essential for mental health. Trusting your intuition can help navigate relationships. Understanding attachment styles can inform relationship dynamics. Therapy and support groups can aid in recovery from narcissistic abuse. Awareness of narcissistic traits can prevent future toxic relationships. ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Gladys Edited by - Azeezat Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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E45 - Navigating the Intersection of ADHD and Trauma

Summary In this episode of ADHD Babes, Tyler, Chi-Chi, and Joy delve into the complex relationship between ADHD and trauma. They explore how trauma can mimic ADHD symptoms and vice versa, leading to confusion in diagnosis and treatment. The conversation highlights personal experiences with trauma, the impact of ADHD on daily life, and the importance of community support. They discuss various healing practices, including journaling, therapy, and spirituality, emphasizing the need for self-compassion and understanding in navigating these challenges. The episode concludes with reflections on personal growth and the significance of connection in the healing journey. Host Tyler Guests Chichi Joy Chapters 00:00 Introduction to the Trauma Series 08:02 Understanding ADHD and Trauma 18:02 Navigating the Intersection of Trauma and ADHD 21:55 Understanding Mental Health and Physical Health 23:14 ADHD and Trauma: Personal Experiences 27:57 The Impact of Trauma on Personal Growth 32:28 Trauma's Physical Manifestations 36:35 The Body Keeps the Score: Understanding Trauma 45:22 ADHD Traits and Their Impact on Relationships 54:53 Healing and Somatic Practices 55:45 Healing Through New Habits 57:32 The Role of Spirituality in Healing 01:00:18 Journaling as a Healing Tool 01:05:05 The Power of Intentional Good Deeds 01:05:37 Exploring Audio Journaling and Somatic Practices 01:10:20 Integrating Various Healing Practices 01:12:55 The Importance of Community in Healing 01:17:16 outro_24 Takeaways Trauma can often look like ADHD, and vice versa. ADHD can make individuals more vulnerable to trauma. Understanding the overlap between ADHD and trauma is crucial for healing. Community support is vital for those navigating ADHD and trauma. Healing practices can include journaling, therapy, and spirituality. Self-compassion is essential in the healing process. Everyone may exhibit ADHD traits, but not everyone has ADHD. The body retains trauma, impacting emotional and physical well-being. It's important to recognize and validate each other's experiences with trauma. Personal growth can stem from understanding and addressing trauma. ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Julez Edited by - Tyler Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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E44 - Meditation & ADHD

Summary In this episode of ADHD Babes, hosts Ana Ramos and ChiChi Enu, along with guests Amethyst and Gladys, explore the intersection of meditation and ADHD. They discuss personal experiences with meditation, the challenges faced by individuals with ADHD, and the importance of finding a personal style that aligns with one's values. The conversation emphasizes the need for self-compassion and authenticity in meditation practices, highlighting that there is no one right way to meditate. The group shares insights on how meditation can help ground individuals and bring them to the present, while also addressing the benefits of movement-based practices and group meditation. In this conversation, the participants explore the challenges and benefits of meditation, particularly for individuals with ADHD and other neurodivergent conditions. They discuss personal experiences with meditation, the importance of self-compassion, and the need to find time for mindfulness practices amidst busy lives. The conversation also touches on the value of welcoming thoughts during meditation and the exploration of energy work as an alternative form of self-care. Ultimately, the participants emphasize the importance of being kind to oneself and finding what works best for each individual in their meditation journey. Hosts Ana & ChiChi Guests Amethyst Gladys Chapters 00:00 - Introduction to Meditation and ADHD 01:49 - Personal Experiences with Meditation 08:04 - Challenges of Meditation for ADHD 14:09 - Evolving Relationships with Meditation 20:20 - Authenticity in Meditation Practices 25:06 - Meditation and Self-Compassion 27:55 - Navigating Group Dynamics and Personal Challenges 29:50 - Finding Time for Meditation in a Busy Life 33:01 - Advice for Struggling Meditators 35:51 - Exploring Energy Work and Alternative Practices Takeaways Meditation is about training awareness, not turning off thoughts. Personal experiences with meditation vary widely among individuals. Challenges in meditation often stem from misconceptions about the practice. Finding a personal style of meditation is crucial for effectiveness. Group meditation can enhance focus and connection for those with ADHD. Movement-based practices can be beneficial for calming the mind. Meditation can help ground individuals and bring them to the present. Authenticity in meditation practices leads to deeper benefits. Self-compassion is essential in the meditation journey. There is no one right way to meditate; it's about what feels good. Meditation can be personalized to fit individual needs. Welcoming thoughts during meditation can reduce anxiety. Self-compassion is crucial for effective meditation. Finding time for meditation is a common struggle. Meditation can help manage ADHD symptoms. There is no one-size-fits-all approach to meditation. Experimenting with different practices is encouraged. Energy work can complement traditional meditation. Being kind to oneself is essential in the meditation journey. Seeking professional help is valid if struggling with meditation. ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Birungi Kawooya Edited by - Selorm Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

E43 - ADHD Tax pt.2

Summary On today's episode of ADHD Babes: The Podcast, we finish off our discussion about ADHD tax. This time, we explore the the nuances of culture and family as well as tips and tricks we've learnt to help us to balance the impact. Host Ana & Julez Guests Charlene Tyler ⁠⁠Donate to ADHD Babes CIC⁠⁠ Credits Scripted by - Charlene Edited by - Azeezat Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠https://www.YouTube.com/adhdbabes⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

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