A New Day with Gerry Hussey

GoLoud

Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.

Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss.

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21 episodes
Updated Today

Episodes21

Newest first

Today · 12 min
O.W.N. I.T.: Monday
Waiting has a way of filling the unknown with stories before the answer ever arrives. Today, Gerry begins the week by exploring what happens in the space between the no-longer and the not-yet, those moments where we are waiting for an answer, a result, a diagnosis, an opportunity or a next step. He introduces his O.W.N. I.T. method, inviting you to look at something you are currently waiting on and begin meeting that moment with more calm, presence and control. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
Friday · 11 min
Are You Evolving or Revolving: Friday (Meditation)
Before another week disappears, step off the wheel and listen. Today, Gerry closes the week with a powerful meditation, guiding you to pause, reconnect with your courage and ask where comfort may be keeping you from truly living, growing and becoming who you are here to be. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
Thursday · 13 min
Are You Evolving or Revolving: Thursday
Sometimes, 5 seconds of courage is all you need. Today, Gerry shares practical ways to become more comfortable in discomfort, guiding you through small daily acts of bravery, the difference between discomfort and real danger, and why growth begins the moment you choose courage over waiting for the perfect time. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
Wednesday · 12 min
Are You Evolving or Revolving: Wednesday
The thing you keep avoiding might be the exact place your life is asking you to grow. Today, Gerry explores why we avoid discomfort, unpacking how the brain can treat uncertainty as a threat and how familiar patterns can quietly shrink our world, before inviting you to meet discomfort with curiosity, courage and compassion. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
Tuesday · 11 min
Are You Evolving or Revolving: Tuesday
Comfort can feel like safety, until you realise what it has been costing you. Today, Gerry explores how the comfort zone can quietly turn evolution into repetition, asking where familiarity may be keeping you busy, safe and stuck, and what might become possible if you were willing to step into discomfort without needing a guarantee. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 27 · 11 min
Are You Evolving or Revolving: Monday
You can be exhausted from moving and still be standing in the same place. Today, Gerry explores the difference between a life that is evolving and a life that is simply revolving, asking whether your busyness is moving you towards what matters or keeping you trapped in the same patterns, routines and unanswered questions. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 24 · 11 min
Break the Self Sabotage Cycle: Friday (Meditation)
You were not born to play small, and today is the day you stop pretending you were. Today, Gerry closes the week with a powerful guided meditation, inviting you to release the self sabotage beliefs that keep you shrinking and reconnect with the part of you that knows you deserve love, freedom, courage, adventure and the full experience of being alive. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 23 · 12 min
Break the Self Sabotage Cycle: Thursday
When was the last time you felt fully alive? This is your invitation to live again. Today, Gerry explores how energy, movement, music and breath can help interrupt self sabotage at a deeper level, inviting you to shift from familiar feelings of fear, shame or guilt into a more powerful state of freedom, courage and aliveness. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 22 · 11 min
Break the Self Sabotage Cycle: Wednesday
Self-sabotage can take over in seconds, but so can the part of you ready to break it. Today, Gerry guides you through the feeling, thinking, doing cycle, exploring how one emotion can hijack your thoughts, shape your actions and pull you back into old patterns, and how a new breath, a new story and a new vision can interrupt self-sabotage in the moment. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 21 · 11 min
Break the Self Sabotage Cycle: Tuesday
The secret behind your self-sabotage may be hiding in what you believe you deserve. Today, Gerry explores the hidden connection between self-sabotage and self-worth, unpacking how the beliefs we carry about what we are allowed to have, feel and receive can quietly shape the patterns we keep repeating. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 20 · 12 min
Break the Self Sabotage Cycle: Monday
There is a reason you keep returning to your old self-sabotaging ways, and it may not be what you think. Today, Gerry explores self-sabotage as more than a bad habit or lack of willpower, unpacking how it can show up in the moments we avoid change, miss opportunities, return to familiar patterns, or quietly close doors on ourselves, and why awareness is the first step to meeting those patterns with compassion instead of shame. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 17 · 10 min
What You Feed Will Grow: Friday (Meditation)
After a week of noticing what pulls your attention, this is your moment to take it back. Today, Gerry closes the week with a short, powerful meditation to help you pause, settle your nervous system and consciously choose where your attention goes next. He guides you to notice the story you have been building in your mind, take your energy back from what no longer deserves it, and prime your mind with images of courage, love, strength and freedom. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 16 · 10 min
What You Feed Will Grow: Thursday
Before you try to change everything, start by changing one word. Today, Gerry shares simple, practical ways to become more conscious of where your energy, awareness and attention are going each day. He explores how visual reminders can reconnect you with what already brings love, safety and joy, and why shifting your perspective can begin to move you from pressure back into power. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 15 · 10 min
What You Feed Will Grow: Wednesday
Your brain may be quietly building the very reality you are trying to avoid. Today, Gerry explores why so many of us naturally give our energy to what could go wrong, unpacking the brain’s negative bias and the subconscious programmes that shape what we notice each day. He explains how the mind can begin to filter the world through fear, familiarity and old beliefs, and invites you to become more conscious of what you are feeding first thing in the morning. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 14 · 10 min
What You Feed Will Grow: Tuesday
The noise around you may be louder than ever, but the real cost is what it pulls you away from. Today, Gerry continues the week by exploring how modern life constantly drags our energy, awareness and attention outward, into fear, comparison, distraction and instant gratification. He unpacks the impact this has on our happiness and sense of choice, and invites you to explore stillness to reconnect with what you truly need. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 13 · 12 min
What You Feed Will Grow: Monday
What you focus on does not just shape how you feel, it can change how you perform, respond and move through the world. Today, Gerry begins the week by exploring the power of attention, awareness and energy, and how the focus we choose can shape our emotions, nervous system and sense of control. Through the story of an Olympic cyclist under pressure, Gerry invites you to look at what has been consuming your mind, what you may be feeding without realising it, and how choosing where your attention goes can begin to change the way you experience your day. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 10 · 11 min
Believe You Are Enough: Friday (Meditation)
The moment you stop asking life to prove your worth, you begin to remember it was always yours. Today, Gerry closes the week with a powerful meditation to help you release the fear of not being enough and return to the truth of who you are beneath the labels, expectations and inner criticism. He guides you to reconnect with your courage, strength and wisdom, asking what you would dare to do if you stopped living in the minds of others and began choosing from love instead of fear. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 9 · 11 min
Believe You Are Enough: Thursday
If you spoke to someone you love the way you speak to yourself, would it still sound like love? Today, Gerry explores the inner critic and the harsh, unfair voice that can keep us trapped in the fear of not being enough. He unpacks how self-criticism creates pressure, tension and fear around failure, and invites you to awaken your inner coach instead, meeting yourself with kindness, curiosity and courage so you can stop playing small, take the chance, and begin to trust that you are enough regardless of the outcome. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 8 · 12 min
Believe You Are Enough: Wednesday
The parts of yourself you hide to feel accepted may be the very parts that would set you free. Today, Gerry explores our fear of rejection, our need to belong and the pressure to fit into the expectations of others. He unpacks why we can sacrifice self-expression for social approval, how we give power to people or groups that make us feel small, and invites you to stop shrinking, reconnect with what feels true for you, and choose the tribe that allows you to shine. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for the Soul Sundays event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays
July 7 · 12 min
Believe You Are Enough: Tuesday
The belief that you are not enough was not born with you, it was learned somewhere along the way. Today, Gerry continues the week by exploring where the fear of not being enough begins, looking at how early experiences, subconscious beliefs and the need to feel loved, seen and accepted can shape the way we see ourselves. He unpacks why so many of us try to prove our worth through perfection, achievement or approval, and invites you to begin changing those old inner programmes by meeting yourself with more kindness, courage and truth. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for the Soul Sundays event in Vienna Woods, Cork: https://www.gerryhussey.ie/soul-sundays