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  • The Rebuilt Man

    Child Exploitation Expert: The Dark Side Of Porn Nobody Talks About w/ Natasha Nascimento | Ep. 443

    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if the most dangerous thing porn is doing to you isn't what it's doing to your brain but what it's teaching you about other people? In this powerful conversation, Coach Frank Rich sits down with Natasha Nascimento, founder of Redefining Refuge and a child sexual exploitation advocate with over 16 years of experience, to explore a side of pornography addiction that rarely gets discussed. Most men focus on quitting porn by changing their habits, controlling their urges, and rewiring their brains. But what about changing their hearts? Frank and Natasha examine how pornography can reinforce patterns of objectification, entitlement, and distorted expectations around sex and intimacy and why real freedom requires more than simply stopping a behavior. They also confront the damaging messages being promoted by parts of the modern manosphere, including the influence of Andrew Tate, and explore the dangerous confusion between masculine strength, sexual entitlement, and power over others. Drawing from Natasha's work with exploited children and Frank's experience helping nearly 1,900 men overcome pornography struggles, they discuss the relationship between early sexual exposure, shame, control, and the beliefs that can follow men into adulthood. In this episode, you'll discover: Why quitting porn requires more than rewiring your brain. How pornography can reinforce objectification and entitlement in relationships. The difference between healthy masculine leadership and the pursuit of power and control. Why success, money, and status don't automatically make you a better man. How early sexual experiences and shame may influence patterns later in life. Why understanding your past is important without allowing it to excuse your behavior. What it means to reshape your heart and develop a healthier understanding of intimacy. Why real freedom is about becoming a different man, not just breaking a habit. Natasha also shares a powerful exercise to help men confront the shame they've been carrying since childhood and begin developing compassion for the younger versions of themselves. The goal isn't simply to become a man who no longer watches porn. It's to become a man who sees himself, women, relationships, and the world differently. About Natasha Nascimento Natasha Nascimento is the founder of Redefining Refuge, a Florida-based nonprofit dedicated to protecting and supporting children affected by sexual exploitation and trafficking. For over 16 years, Natasha has worked to advocate for vulnerable children, challenge misconceptions surrounding exploitation, and improve systems of protection and survivor support. Her experience brings a unique perspective to the conversation about pornography, power, sexual entitlement, and the importance of developing healthier relationships. Learn more about Natasha's work: https://redefiningrefuge.org/ Ready to stop fighting porn alone? Join Coach Frank Rich and The Rebuilt Man Brotherhood for coaching, accountability, community, and a proven identity-based approach to building a life of freedom. 👉 Join The Rebuilt Man community: https://www.skool.com/rebuiltman Stop counting days. Start becoming The Rebuilt Man. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and one of the leading voices helping Christian men break free from pornography through identity transformation. After overcoming his own 20-year struggle with pornography, Frank dedicated his life to helping high-performing men rebuild their minds, marriages, faith, and purpose. Today, The Rebuilt Man has helped more than 1,800 men experience lasting freedom through a proven framework centered on identity, discipline, brotherhood, and faith. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

    Yesterday · 20 min· Video
  • The Rebuilt Man

    Child Exploitation Expert: The Dark Side Of Porn Nobody Talks About w/ Natasha Nascimento | Ep. 443

    Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What if the most dangerous thing porn is doing to you isn't what it's doing to your brain but what it's teaching you about other people? In this powerful conversation, Coach Frank Rich sits down with Natasha Nascimento, founder of Redefining Refuge and a child sexual exploitation advocate with over 16 years of experience, to explore a side of pornography addiction that rarely gets discussed. Most men focus on quitting porn by changing their habits, controlling their urges, and rewiring their brains. But what about changing their hearts? Frank and Natasha examine how pornography can reinforce patterns of objectification, entitlement, and distorted expectations around sex and intimacy and why real freedom requires more than simply stopping a behavior. They also confront the damaging messages being promoted by parts of the modern manosphere, including the influence of Andrew Tate, and explore the dangerous confusion between masculine strength, sexual entitlement, and power over others. Drawing from Natasha's work with exploited children and Frank's experience helping nearly 1,900 men overcome pornography struggles, they discuss the relationship between early sexual exposure, shame, control, and the beliefs that can follow men into adulthood. In this episode, you'll discover: Why quitting porn requires more than rewiring your brain. How pornography can reinforce objectification and entitlement in relationships. The difference between healthy masculine leadership and the pursuit of power and control. Why success, money, and status don't automatically make you a better man. How early sexual experiences and shame may influence patterns later in life. Why understanding your past is important without allowing it to excuse your behavior. What it means to reshape your heart and develop a healthier understanding of intimacy. Why real freedom is about becoming a different man, not just breaking a habit. Natasha also shares a powerful exercise to help men confront the shame they've been carrying since childhood and begin developing compassion for the younger versions of themselves. The goal isn't simply to become a man who no longer watches porn. It's to become a man who sees himself, women, relationships, and the world differently. About Natasha Nascimento Natasha Nascimento is the founder of Redefining Refuge, a Florida-based nonprofit dedicated to protecting and supporting children affected by sexual exploitation and trafficking. For over 16 years, Natasha has worked to advocate for vulnerable children, challenge misconceptions surrounding exploitation, and improve systems of protection and survivor support. Her experience brings a unique perspective to the conversation about pornography, power, sexual entitlement, and the importance of developing healthier relationships. Learn more about Natasha's work: https://redefiningrefuge.org/ Ready to stop fighting porn alone? Join Coach Frank Rich and The Rebuilt Man Brotherhood for coaching, accountability, community, and a proven identity-based approach to building a life of freedom. 👉 Join The Rebuilt Man community: https://www.skool.com/rebuiltman Stop counting days. Start becoming The Rebuilt Man. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and one of the leading voices helping Christian men break free from pornography through identity transformation. After overcoming his own 20-year struggle with pornography, Frank dedicated his life to helping high-performing men rebuild their minds, marriages, faith, and purpose. Today, The Rebuilt Man has helped more than 1,800 men experience lasting freedom through a proven framework centered on identity, discipline, brotherhood, and faith. – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

    Yesterday · 20 min· Video
  • Oh F*ck Yeah with Ruan Willow

    MMF Finger Licking Good Threesome

    Season 6, Episode 788: Finger Licking Good Threesome Roommate Rendezvous Hookup: Sam and Mariana are dating, and the roommate Jordan is prepping dinner with Mariana while Sam is at the gym. Jordan wants an opinion on his homemade sauce, and he offers his sauce-coated finger for Mariana to taste. She is a horny girl and gets a little carried away. The erotic aura burns out of their interaction and when Sam arrives home, things between the three of them heat up quick! Special Announcement Giveaway! EVERYONE who signs up to our giveaway wins a FREE spicy toy or gift card for toys from Bellesa Boutique! https://www.bbvibes.com/Ruan #bbpartner Ruan's links: https://linktr.ee/RuanWillow Copyright 2025, 2026 Pink Infinity Publishing. All Rights Reserved.

    Tuesday · 23 min· Video
  • Healthy Mind, Healthy Life

    Nervous System Regulation for Couples With Dr. Steve McGough

    We talk a lot about managing stress. We sleep, exercise, and take breaks. But what happens when your body never quite gets the message that it is safe to slow down? You can look like you are functioning perfectly on the outside while your body quietly holds tension underneath, and it often shows up in our closest relationships. In this episode of Healthy Mind, Healthy Life, host Swathi talks with Dr. Steve McGough, co-founder of Women and Couples Wellness, about nervous system regulation, recovery, and connection. Dr. Steve shares signs that your body may not be recovering, such as shallow breathing at the end of the day and waking at 3 or 4 in the morning with a racing mind. He explains how long-term stress can leave both partners primed to take offense, and why setting aside one time a week to focus on your partner can help. He walks through a simple five-minute reset breath, how to stack it onto a habit you already have, and what realistic progress looks like for couples who have lived with stress for years. About the Guest: Dr. Steve McGough is the co-founder of Women and Couples Wellness and the inventor of the hi® massage system. His background includes nutritional biochemistry, neuroscience research, and a doctorate in human sexuality, and he has spent more than sixteen years teaching individuals and couples about nervous system regulation and intimacy. He and his wife Wendy teach live classes online. Dr. Steve shares from his own experience and perspective, and his views here are not medical or clinical advice. Key Takeaways: Functioning is not the same as recovering. Many people carry muscle tension and stress so constantly that it feels normal. Dr. Steve points to a few signs worth noticing: difficulty taking a deep breath at the end of the day, still feeling anxious and revved up, and waking at 3 or 4 in the morning unable to settle. Modern stress is often abstract and long-term, such as work, money, and worry about loved ones, so the body can stay in a state of alert. When both partners come home primed to notice threats, small comments can feel like criticism. Much of how we relate to a partner is learned in childhood, often by modeling our parents without realizing it. If one partner works long hours, Dr. Steve suggests setting aside at least one time a week to focus only on the other person and help them relax. Finding a way to laugh together, such as a comedy or laughter yoga, can break the stress of the day. Try the reset breath: inhale fully, take a little more air, hold for a few seconds, then exhale slowly, about three times as long as you inhaled. Repeat ten times or for five minutes. Make it stick by tracking it for a month on a notepad by your bed, and stack it onto a habit you already have, like brushing your teeth. Write down evening worries so you do not have to hold them in your head. You can deal with them better in the morning. Signs of progress can be small: deeper sleep, getting along better, and looking forward to caring for each other. Connect With Dr. Steve McGough: Website: www.himassager.com Free live class: every Tuesday at 8 p.m. Eastern on Zoom, with a question and answer session Contact: use the contact page on the website and ask to talk to Steve Episode Chapters: 00:00 When Your Body Never Gets the Message That It Is Safe 00:43 Welcome and Meet Dr. Steve McGough 01:36 Functioning vs Recovering 02:26 Signs Your Body Is Still Under Stress 04:35 What Couples Often Misunderstand 07:35 How Stress Affects Each Partner Differently 12:10 Everyday Signs of a Tense Nervous System 12:57 A Simple Reset Breath 20:03 Sticking With It When Life Gets Stressful 22:50 What Realistic Progress Looks Like 26:18 Where to Find Dr. Steve Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/contact 🌐 Website: https://www.podhub.club 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork 🤝 Be a guest: https://www.podhub.club/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #NervousSystemRegulation #StressRecovery #CouplesWellness #HealthyMindHealthyLife #MentalHealthMatters #BreathworkForStress #RelationshipHealth #BetterSleep #EmotionalIntimacy #Burnout #HabitStacking #CalmTheBody #DrSteveMcGough #WomenAndCouplesWellness #HealthyMindByAvik

    Tuesday · 26 min· Video

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