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Nutrition Made Simple!
High Cholesterol on a Plant Based diet? | 5 key TIPS
High cholesterol on a plant-based diet? Tweaks for high cholesterol levels even on a plant-based or plant-rich diet. High cholesterol can also happen to vegetarians, vegans etc. 5 Tips to deal with high LDL-cholesterol (or total cholesterol) in this setting. Uploaded 06-05-21 Vegetarian but cholesterol still runs high. There are several determinants of cholesterol levels. the cholesterol in our food is one of them. A vegetarian diet can be higher or lower in cholesterol. A bigger determinant of blood cholesterol is saturated fat. in general plant-rich diets are lower in saturated fat and they tend to lower cholesterol levels Tropical oils like coconut and palm oil are very high in saturated fat and they raise LDL-cholesterol. they can raise lipids even on plant-based diets coffee can also raise cholesterol. genetic factors can keep cholesterol higher in some people. Cholesterol is not the only factor. The decision to start a cholesterol-lowering drug like a statin considers family history, diabetes, smoking together with how high your cholesterol is. our viewer has good blood pressure cholesterol is an indicator. the key to cardiovascular risk are the cholesterol carriers in our blood, lipoproteins, which we can measure with apoB cholesterol can be a high with normal apoB. those people are NOT at higher risk. so if you’ve done a lot of troubleshooting but your cholesterol is still not where you want it, consider taking a look at apoB statins. like any medication , statins have side effects but for people at risk the benefits far outweigh the risks. if statins don’t agree with you there are other classes of drugs that are very effective at lowering cholesterol you have every right to decline statins. carefully weig the pros and cons Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 5 min
Tony Robbins Podcast Daily
Inside Warby Parker's Outstanding Customer Experience | Tony Robbins Podcast
Neil Blumenthal was one of the executives who launched the successful eyewear company, Warby Parker, in 2010. The company has been a massive success, in large part because their business model allows them to offer high quality eyewear at affordable prices. This concept attracted people, and the brand was able to provide something else that would quickly help their brand build an internationally acclaimed reputation — an incredible customer experience. At the core of the Warby Parker success story is the brand’s commitment to creating a masterful customer service experience. In this episode of the Tony Robbins podcast, you’ll hear a detailed account from Neil Blumenthal about the customer-centric strategy and foresight that was critical in establishing Warby Parker as a billion-dollar business. Neil Blumenthal and his cofounders found that glasses were ridiculously overpriced. After a friend mistakenly left a pair of $700 glasses on an airplane, they decided there was a gap in the market that they could be filling. Why should people pay ludicrous sums of money just to be able to see? As the Warby Parker founders began planning the company, they decided that customers needed to be their main focus. They felt very much like they were entering into a David-vs.-Goliath-style battle. There were already tons of companies successfully selling glasses, but Neil and his team believed they could deliver something more meaningful to people. The founders initially believed they could entice people to buy glasses online without ever trying them on. But as they asked test groups if they’d buy glasses this way, people couldn’t get behind the concept. When Neil and his team realized there was another way, sending glasses to customers’ homes for them to try on before making their purchase, they realized they could satisfy their client base and still make a great profit. The home try-on program became a massive part of Warby Parker and gathered them tons of incredible press. Within three weeks of launching, they hit their first year’s sales target. They did so well that they were able to donate one pair of glasses to someone in need for every pair they sold. In building the business, they wanted to help their customers obtain affordable, stylish eye care options, but they relished in also helping those around the world who were unable to buy the glasses they needed. By letting their potential client base have a say in how their business operated, they were able to not only become wildly successful, but donate millions of pairs of glasses all over the world. To listen to more of the insights discussed by Neil Blumenthal and Tony Robbins, tune in to the podcast in its entirety. Visit Tony Robbins' websites: https://www.tonyrobbins.com/ http://www.unshakeable.com/ Follow Tony Robbins @: Facebook: https://www.facebook.com/TonyRobbins Twitter: https://twitter.com/tonyrobbins LinkedIn: https://www.linkedin.com/in/ajrobbins Google+: https://plus.google.com/+TonyRobbins Instagram: https://instagram.com/tonyrobbins/ Tony Robbins is a #1 New York Times best-selling author, entrepreneur, and philanthropist. For more than 37 years, millions of people have enjoyed the warmth, humor and dynamic presentation of Mr. Robbins' corporate and personal development events. As the nation's #1 life and business strategist, he¹s called upon to consult and coach some of the world¹s finest athletes, entertainers, Fortune 500 CEOs, and even presidents of nations. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today · 41 min
The AllinCrypto Podcast
Apex Crypto Insights on Quant: The Operating System Linking Old Finance to Blockchain
When a clearing system that handles about two trillion dollars a day picks its blockchain operating system, what does that mean for the token behind it? After recent announcements pushed QNT from about $61 to about $350, this conversation asks whether Quant is the layer that lets the old financial world merge with the new one. Apex Crypto Insights joins AllInCrypto to break down the Quant Network thesis. The conversation covers the sandboxes said to use Quant, from the ECB digital euro to Project Rosalind, and why license fees owed only once projects go live could lock up QNT. It moves through the three-layer model for new money, the claim that most CBDCs run on private versions of the XRP Ledger, and a theory about Satoshi. Then come QNT valuation scenarios set against Solana, Ethereum and Bitcoin, a look at Bretton Woods, the Triffin dilemma and XRP as a neutral bridge asset, and a closing take on Chainlink versus Quant and the outlook for 2027.
Today · 56 min
BTC-ECHO | Bitcoin & Krypto Podcasts
Invest #225 | Ölpreis-Schock: Was bedeutet das für Bitcoin?
Der Ölpreis steigt, Diesel wird immer teurer und die Inflation könnte erneut anziehen. Während Bitcoin dem starken US-Dollar und steigenden Anleiherenditen bislang trotzt, wächst der Druck auf die Weltwirtschaft.
Today · 32 min