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Religion & Spirituality

ZalthoLIVE - Claude AnShin Thomas

Zaltho Foundation

We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy.

But life often brings frustration, dissatisfaction, incompleteness, and sorrow.

This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas.

This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars and truly living peace. https://www.zaltho.org, info@zaltho.org

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  • 20 episodes
  • Updated July 22

Episodes20

Newest first
  • July 22 · 49 min

    13. Changing Oneself and Learning from Mistakes; Working with Worry and War(#83)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:14 Do you have any suggestions to help with worry about family matters? **2:43 Do you have behaviors that you previously were unaware of? **9:40 What is your response to someone who says, "My problem is external because bombs are falling"? **11:00 Do you find yourself missing something or someone from your past? **13:10 Are you inspired by Kshitigarbha to enter hell realms and liberate people? **16:40 How can I live with an open heart? **20:30 You mentioned a while ago that you have ordained others whom you would have not ordained today. Are you disappointed with them? **21:45 What kind of work are you doing at the Magnolia Zen Center? **23:00 Isn't changing behavior a consequence of making mistakes? **26:18 If the dignity of people is untouchable, how do you relate to having killed others? **32:58 How can I set boundaries? **36:31 If solutions and problems are not external, why would I need the external? **37:30 Can you say something about helping others versus serving others? **40:46 Is the aim of coaching someone to not be needed as a coach any longer?

  • July 1 · 48 min

    12.On Boundaries, Presence, and How Liabilities Can Be Assets (#82)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook) https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:10 What do boundaries mean to you? ** 4:25 When you listen to someone expressing intense suffering, what helps you to remain present?** 8:05 What do you know about a treatment called Emotional Freedom Techniques, used for former soldiers with post-traumatic stress?** 12:50 Being aware of your suffering, do you do anything other than simply observe the sensation?** 22:16 What does success mean to you today?** 29:25 What has your experience been in receiving gratitude?** 31:45 With a vow to "give up everything", do you notice what you are attached to, and if so, what is it?** 42:40 How did your greatest liabilities become your greatest assets?**

  • June 10 · 42 min

    11. On Surrender, Generosity, and How to be of Service (#81)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations:https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:20 — What does it mean to be of maximum service, and how do you avoid exhaustion? 5:04 — At what point does something become political? 6:32 — In reference to Question 1, do you have few or many "no's" in your head? 12:12 — How much time would you invest in a flat you will only be in for two years? 16:30 — Is it difficult for you to rely on others' generosity? 23:11 — How does surrendering manifest itself today? 27:25 — Were you disciplined in elementary school? 31:25 — If a person upsets me, what should I do? 34:05 — Have you ever confessed to a priest?

  • May 20 · 49 min

    10. On Suffering, Self-Awareness, and the Path to Responsibility (#80)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations:https://www.zaltho.org/books/ To support, please donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 02:50 How do you know if you are in self-pity or just feeling bad? 07:47 How do you respond to someone who is crying but it seems out of context? 10:40 How does one take responsibility for one's own privileges? 21:55 When you first came to Buddhist practice, did you have a goal? 23:20 I experience great resistance. Why is this? 27:15 What are privileges for you? 34:27 What do you think when hearing the term "white privilege"? 37:00 What do you think is the root cause of defensiveness? 38:36 How does your finger (injury) react to cold weather? 40:30 Do you follow the progress of the Buddhist "Walk for Peace" in the USA? 45:20 Is suffering mostly self-created?

  • May 7 · 45 min

    9. On Compassion, Human Connection, and the Ethical Challenges of Living in a World shaped by Violence and Ideology (#79)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook) https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:05 Do you believe it is important to live in solidarity with others? 2:50 Is it ever appropriate to break contact with a person? 6:05 In the Heart Sutra, it states that "Nirvana is already here." How is this true in the midst of war and violence? 9:20 What is the difference between compassion and enabling? 14:40 Do you ever find yourself at odds with people who are ideological? 17:35 Do you ever get stuck on an "idea" of a person? 27:45 If people commit unspeakable acts of violence, do you write them off? 29:30 Do we live in a bubble that we can break through with practice? 31:05 Do you think it's useful for German schools to prepare students for a shooting? 33:59 How can I create a connection with someone who has killed others? 39:12 Is it possible to be a police officer without a gun? 39:55 What is the value of life?

  • April 15 · 42 min

    8. How To Live the Dharma Today, On Refuge, Relationships, Crisis, and Non-Killing (#78)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 2:15 – Do you take refuge in the Buddha, Dharma, and Sangha? If so, how do you practice this? 5:59 – How is the current weather where you are? 7:40 – If you were speaking to a group of kindergartners, how would you explain the Buddha, Dharma, and Sangha? 9:15 – What gives you hope? 13:07 – I am concerned about honoring someone who may not have wanted me to do the Ceremony for the Dead for them. What would you advise? 17:03 – Is there still space in the pet cemetery, and do you offer or recommend cremation? 18:32 – In cases of injustice, do you believe reparations are appropriate? 22:57 – Do you have any recommended readings? 26:50 – Do you think crises in families, partnerships, countries, or the world are necessary for growth or development? 35:40 – Do insights gained through meditation have lasting consequences? 37:28 – Could you speak about the precept of non-killing in relation to the euthanizing of animals?

  • March 31 · 45 min

    7. Navigating Challenges and Awakening: On Resentments, Judgments, Obsession, and Showing up to Practice (#77)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations:https://www.zaltho.org/books/ To support us, please donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:06 – How have you dealt with someone who holds resentment toward you? 2:22 – If you discovered that someone you know had been convicted of sexual assault, would it change how you view them? 4:16 – How do you work with judgment? 5:30 – Could you speak about obsession? 10:50 – Since becoming a monk and maintaining sobriety over that time, how has your relationship to your military service changed? 15:50 – What do you do when you feel low energy or negativity? 19:10 – Does discomfort ever feel overwhelming to you? 23:04 – Why did you decide to leave the monastery after three years? 24:18 – How does your practice show up when you feel the urge to hide? 24:52 – Was it easy for you to leave the monastery? 25:40 – On the path of healing and transformation, who inspires you? 29:50 – Would you say that leaving the monastery was part of your path to awakening? 33:50 – When receiving information, can you say, "That is none of my business"? 34:45 – Do you mind when others find you inspirational? 38:15 – In your journey toward awakening, what has been the greatest challenge? 43:30 – How do you support people who don't want to wake up?

  • March 19 · 45 min

    6. From Busyness to Being: Questions on Presence, Dharma, and Transformation (#76)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook) https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 01:20 — How do we practice sleeping meditation? 03:04 — Is there a point at which you would refuse to enjoy the art of an immoral artist? 06:50 — Will you watch the football playoffs? 09:19 — What does "dharma transition" mean to you? 11:00 — What does it mean to be human? 16:18 — Are you aware of any unhealthy behaviors you engage in? 17:45 — Because we are always thinking, is this why we need to wake up? 27:00 — What draws you to areas of war and conflict? 29:46 — Do you believe it is possible to overcome one's conditioning by spending time with others whose conditioning is different? 31:12 — Is being busy a way of avoiding presence? 32:56 — Is there a reason not to follow the breath in and out during sitting meditation? 36:53 — Is emptiness the same as impermanence? 38:35 — What facilitates awakening? 40:40 — If we educate children about uncertainty, how can we do so without creating fear?

  • March 4 · 46 min

    5. Living Fully: Commitment in an Uncertain World (#75)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations:https://www.zaltho.org/books/ To support our efforts, please donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:15 In what way is it important for you not to take yourself too seriously? 5:39 When I am deeply concentrated, I sometimes lose awareness of my body. How can I best work with this 8:28 Would you recommend preparing for war or a breakdown of infrastructure? If so, what would you suggest doing? 12:22 Have you ever researched near-death experiences 14:09 Would you share your perspective on parenting 18:22 I once heard from someone working in hospice that life is never more vibrant than in places where people are dying. What has been your experience? 20:40 Have you ever had a supernatural experience? 22:03 My previous question referred to your experience accompanying others while they were dying. Could you speak more about that? 25:43 What can I do with this feeling of pain in my chest when facing disease, decay, death, and ultimately saying goodbye? 30:48 How do you work with feelings of resentment and cultivate compassion for those who cause suffering and destruction on a large scale? 35:37 In the Heart Sutra it states, "no suffering, no cause, and no end to suffering." Does this contradict the Four Noble Truths? 40:42 In your experience, is it easier to live your commitments openly as you grow older than it was when you were younger?

  • February 17 · 46 min

    4. On Truth, Finding One's Voice, Skillful Means, Visiting the Ukraine (#74)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook) https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:18 What impact has telling your war trauma story over and over had on you? 8:28 What has made the past days where you are currently staying feel powerful? 11:17 How do you ensure that you have access to the conditioning from your early childhood? 13:43 Do you find spiritual value in photos from the past? 18:11 Would you share what you mean by "skillful means"? 21:23 In that example of skillful means, how are you not being entirely truthful? 22:58 For KenShin: What has it been like to host a teenager at the Center? 26:24 I have a good friend who is Jewish and feels unsafe in Germany due to increased antisemitism. I sometimes feel selfish just sitting and observing my breath in response to my sense of helplessness. Are you familiar with these feelings, and how do you work with them? 31:48 When you give instructions on sitting meditation, do you follow a set sequence, or do you present the information differently each time? 34:51 When you are traveling, what does it mean to have a place to return to, such as the Magnolia Zen Center? Does it feel like home? 38:18 When you were in the Ukraine, did you sense anger, victimhood, or blame in the people you interacted with?

  • February 2 · 43 min

    3. What We Inherit, How We Practice, and How We Meet Suffering (#73)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook) https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:19 What positive qualities did you receive from your parents? 3:58 Do you ever play board games in a group setting? 5:28 How do you work with the more uncomfortable parts of yourself that you inherited from your father? 7:30 Do you also lead recitations during the Saturday online sitting meditation? 9:54 Living in my country feels demanding and challenging, especially as a sensitive person. Do you have any suggestions for working with this reality? 20:13 When your heart is broken, how do you work with that? 30:27 I was stung by a bee, and now the bee is suffering and will likely die. I don't know what to do—how would you respond in this situation? 32:48 Would you be willing to share about your time in Hamburg? 36:00 When you live your principles out loud, do others sometimes experience it as an attempt to convince them? 37:23 Where did the "not-nice person" you once referred to yourself as go? 39:48 Do you think aggressive and violent behavior is an issue related to the male gender?

  • January 25 · 44 min

    2. On Not Setting Goals, Being Overcritical, Repairing Hurt, and Obsession (#72)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook) https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:26 – In past instructions, you've said to "notice how thoughts and feelings come together to form perceptions." Why do you emphasize this less lately? 2:52 – I heard you suggest to someone that sitting practice may help with sports. Do you think it's beneficial to emphasize goals or results? 5:23 – Do you think the same applies to sitting practice? (continuation of 2:52) 5:57 – What helps you avoid overusing the idea of "taking it easy"? 8:46 – How can I stop being overly critical? 10:37 – How can I avoid being superficial? 15:26 – What are your thoughts on marriage? 18:58 – What is the background of breathing in through the nose and out through the mouth, and when—if at all—would you recommend transitioning from nose to mouth breathing? 21:40 – Is there a reason meditation groups tend to be made up mostly of older people? 24:01 – Are your sitting instructions the same for a child as for an adult? 28:07 – How can I repair the hurt I have caused someone? 29:58 – How has your transition back to the U.S. been after your trip to Europe? 35:40 – How is your unexplained desire to go to the grocery store similar to a heroin addiction? 38:06 – How do you decide whether to buy something more expensive that may last longer versus a cheaper option?

  • Dec 20, 2025 · 47 min

    1. On Authenticity, Illness, and What Practice Asks of Us (#71)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook) https://www.zaltho.org/books/ To support, pease donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:08 – Do you have any contact with anyone from your time of service in Vietnam? 2:14 – Are you reading anything at the moment? 6:07 – What would you say to someone who has a terminal illness? 10:07 – Did you ever face difficulties because you were being authentic? 11:49 – Do you use AI? 14:45 – How do you work with transitions? 17:15 – Could you speak about the perception that consequences are only punitive? 22:26 – When consequences in a conflict feel limiting, how should one respond or behave? 28:00 – How would you respond to someone who is ill and believes that God is punishing them? 30:09 – Why did you leave Plum Village, and are you still in contact with anyone from that time? 37:07 – What does transforming anger look like to you? 39:28 – What is your personal understanding of the meaning of terminal illness, if it is not a punishment from God?

  • Dec 6, 2025 · 1 hr 11 min

    14. On Practice, Awareness, Ordination, and Compassion (#70)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded on October 27th, 2025 in Rotterdam, Netherland where Claude AnShin Thomas gave a public talk and answered questions from the audience. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook) https://www.zaltho.org/books/ To support us, please donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps:46:36 – How do you feel about your mother? 49:08 – Are you more aware now than when you first began your practice? 53:02 – What changed for you that led you to become ordained? 56:54 – Why don't you like the word compassion? 1:00:23 – Why did you stop practicing martial arts? 1:03:40 – Could you talk about the "Caring Professionals" retreat?

  • Nov 8, 2025 · 59 min

    13. On Addiction Recovery based on Buddhist Practice (#69)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - speaks about recovery from addiction in relation to Buddhist practice and responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded at an online talk as the keynote speaker at an online summit conference of the international Buddhist Recovery Network. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook) - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook) - Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook) https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 31:28 Could you describe the two types of karma? And how do you spell "Mara," and what does it mean? 33:30 You mentioned that we don't really have choices. Could you say more about that? 35:06 What is the second part of making one's bed in the morning? 35:50 I am curious about your pilgrimage from Poland to Vietnam—could you share more about that? 39:12 What can I do in response to the rise of authoritarianism in the United States? 42:20 Could you explain the logic or purpose behind making one's bed in the morning? 44:37 How did you work through or heal from your war wounds? 46:29 Do you still attend AA meetings? 47:00 Could you tell us about your experience studying in a monastery? 48:20 Sometimes I can sit easily; other times it's difficult. How should I work with shorter or more challenging sitting periods? 50:40 What do you recommend for those of us who live alone and tend to stay in our heads a lot? 52:00 Regarding sitting with suffering—did you learn to do that on your own or with others? 53:55 Do you believe addiction can be cured? 56:20 Can you recommend any books that have been helpful to you?

  • Oct 10, 2025 · 20 min

    12. On Ambivalence, Attention, Resistance on Pilgrimage and in a War Zone #68

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, peace activist, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses on September 14th, 2025 after Claude AnShin Thomas' weeklong visit to Odessa, Ukraine and a 5-day pilgrimage in and around Cologne, Germany. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as audiobook) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024) https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:09 — How do you work with ambivalence? 1:47 — How do you deal with people who are inattentive? 2:53 — In addition to waking up, is sitting also a practice for reducing suffering? 4:48 — Does ambivalence manifest as resistance? 5:23 — Are you afraid of rejection? 6:00 — What kinds of reflections have arisen for you after your recent visit to Ukraine? 7:24 — Can you tell us what will happen tomorrow as you begin your pilgrimage? 8:55 — Do you think it's helpful to work with the nervous system and how it stores trauma responses? 9:40 — What is your experience of walking in silence during pilgrimage? 11:02 — Would you be willing to share something about your trip to Ukraine and your time with Washin? 17:40 — During pilgrimage, did you sing out loud or remain silent?

  • Sep 28, 2025 · 1 hr 2 min

    11. Claude AnShin Thomas with Veterans on Acceptance, Surrender, Balance, and Indecisiveness

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from veterans based on his decades of Zen practice and his life experiences to include war. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a period of questions & responses during a 5-day veterans retreat in March of 2020 to address the consequences of military post-traumatic stress. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as audiobook) - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024) https://www.zaltho.org/books/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:07 When I choose not to speak about certain things, is that avoidance or acceptance? 1:28 Is avoidance always something I should avoid? 16:57 Should I stay or leave the retreat? 18:10 Could you share more about what it means to surrender? 22:46 Is it possible to truly redeem oneself? 29:10 How can one find balance in life? 34:00 How do you relate to suffering? 52:06 Do you ever miss being a soldier?

  • Sep 2, 2025 · 34 min

    10. Useful Responses on the War in the Ukraine (repost from March 2022)

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, peace activist, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses in spring 2022. For more information: https://www.zaltho.org If you want to ask Zen monk Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Zen Book recommendations:- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as audiobook) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024) https://www.zaltho.org/zen-books-by-zen-monk-claude-anshin-thomas/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: (1:47) How is the Zaltho Zen community responding to the ongoing war in Ukraine? (12:30) As someone living in Hungary, there's a real possibility that the war could reach us. What should we do if that happens? (18:18) What emotions arise for you when you see images from the war in Ukraine? (25:16) What advice would you offer to President Zelenskyy, the Ukrainian government, and the Ukrainian people?

  • Aug 17, 2025 · 51 min

    9. On Community, Self Esteem, Problem Solving, and Walking on Pilgrimage

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as audiobook) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024) https://www.zaltho.org/zen-books-by-zen-monk-claude-anshin-thomas/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 1:11 Are you initiating a new lineage? 2:14 During your pilgrimage from Auschwitz to Vietnam, did you encounter any teachers who were especially meaningful to you? 3:33 How do you sustain your curiosity about everything? 5:32 From your perspective, what makes a community truly meaningful or healthy? 7:04 How do you define self-esteem? 7:38 Do you believe that with heightened awareness, one can sense the movement of the planet? 8:36 Are there aspects of your conditioning that actually support your practice? 19:15 How do you care for yourself while also meeting the demands of others? 21:30 When I face an obstacle, should I focus on solving it directly, or shift to doing something different? 25:31 How do you recognize when your practice has weakened? 27:46 What is the current situation with COVID-19 in the U.S.? 32:46 Do you allow your practice to guide how you navigate your feelings? 36:55 While walking in Bosnia, were you aware you might be crossing a minefield? 46:18 Did your experience of living on the street help prepare you for being on pilgrimage?

  • Jul 20, 2025 · 37 min

    8. On Self Denial, Wisdom, Delusion, Chastity and Making Mistakes

    Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: https://www.zaltho.org If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org. Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as audiobook) - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as audiobook) - On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024) https://www.zaltho.org/zen-books-by-zen-monk-claude-anshin-thomas/ To support, donate. If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you. Questions and Time Stamps: 01:14 – How has your spiritual practice affected how you relate to your body? 06:25 – Would you share a time when you intentionally practiced self-denial? 09:13 – How did you deal with the violence you experienced as a child? 11:34 – What's your experience with what people call "wisdom"? 11:53 – How do you define delusion? 12:12 – Is action the absolute realm, and ideas the relative realm? 16:50 – What's the purpose of the precept of chastity? 18:37 – What do the scrolls behind you say? 19:15 – Have you ever had an experience where the world told you the opposite of what you believed or saw? 21:13 – If action and observation are so different, what's the value in just observing? 24:03 – Why do the icons on the altar have different hairstyles and robes? 25:19 – When you act spontaneously, are you ever afraid of making a mistake? 28:01 – Would you talk about building the zendo? 33:19 – Do you know when the drum was added to the Kan Ro Man? 34:29 – Has the way you do the Buddhist services changed over the years?