Your Journey to Joy

Navigating Menopause: Skin, Gut, and Hormonal Health with Samantha Dench

In this episode of the podcast, host Moyra Gorski welcomes Samantha Dench, a licensed esthetician and functional medicine practitioner. Moyra and Samantha discuss the importance of natural skincare and the impact of toxins in our products and environment. Samantha shares her personal journey into aesthetics, which began 23 years ago, and how her experience with adult acne after going off birth control led her to explore deeper solutions for skin health. The conversation touches on the intersection of skincare and functional medicine, highlighting Samantha's passion for empowering women with knowledge about their skin and overall wellness. Tune in to learn about the significance of understanding what's in our products and how functional medicine can enhance skincare practices. Find more about Samantha at Skin Deep IL or on Linked IN at https://www.linkedin.com/in/skindeepil/ _----------------------------- If you want to see the Aging Well product bundle I personally take to support a healthy healthspan, just text "AGING WELL" to 630-504-7388 and I'll send you the details! Let's connect https://linktr.ee/greengorski

Choosing Joy Amidst Chaos: Insights from J. Lumen and Moyra Gorski

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes J. Lumen, a dedicated advocate for those seeking to break free from silent struggles and dissatisfaction in life. Moyra shares her own experiences with feeling overwhelmed and the importance of actively pursuing joy amidst life's chaos. Together, they explore the often messy journey toward joy, emphasizing that it doesn't always arrive unannounced but is something we must seek out. Tune in to hear inspiring stories and practical tips that will encourage you to embrace your own journey to a more joyful life. ---------------------------------------------- If you want to see the Aging Well product bundle I personally take to support a healthy healthspan, just text "AGING WELL" to 630-504-7388 and I'll send you the details! Let's connect https://linktr.ee/greengorski

4th of July week Joy Tip

Moyra shares some quick and practical Joy tips to help to lift your mood, spirit and energy. This is 4th of July week and we are talking about freedom. Freedom of choice and freedom of independence. Listen for your weekly Joy Affirmation that you can repeat daily Take on the challenge of finding the things in your summer and life that can bring you more freedom and joy. How are you doing ? Let's focus on how we will FEEL when we make those choices not just on the choices. !! The Joy comes as we step out and choose. Let's Connect. https://linktr.ee/greengorski Grab your Journey to Joy Journal here. https://a.co/d/0hQaX6so

RePost of HealthSpan Vs LifeSpan: How well are you living ?

There's a difference between how long you live and how well you live. And watching someone you love lose their health changes everything about how you see that gap. I am reposting this episode of Your Journey to Joy Podcast. I get personal. I recorded this one on my dad's 92nd birthday — and if you've ever watched a parent's health decline, you know exactly the mix of emotions that comes with that. 💙 We're talking healthspan vs. lifespan — what that difference actually means, why it matters right now no matter your age, and the things we CAN control each day to build our strength and health for the long haul. This episode is for anyone who wants to stop just counting the years and start making the years count. If you want to see the Aging Well product bundle I personally take to support a healthy healthspan, just text "AGING WELL" to 630-504-7388 and I'll send you the details! Let's connect https://linktr.ee/greengorski

Weekly Joy Tip : it’s officially summer !!

Moyra Gorski shares some quick and practical joy tips to help lift your mood and energy. It's officially summer around here. That means less layers, longer days, shorter nights and so much more fun outdoors. Listen for some tips on how to stay healthy during this time as well as journal prompts and things to keep you motivated. Where are you able to find JOY ??? Let's connect https://linktr.ee/greengorski Text JOY to 630-504-7388 for weekly JOy tips right to your phone.

Weekly Joy Tips; Spring Cleaning

Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy. It's officially Spring time and a good time to clean out . Listen for tips on 'internal' cleansing as well as cleaning, donating and getting rid of things that do not serve us. What feels heavy ? Time to clean out . How are you doing? Where are you able to find JOY ??? Let's connect https://linktr.ee/greengorski

Mid Month Check in : Joy tips for you

Moyra Gorski shares some quick and pratical joy tips to help lift your mood and energy. She encourages you to get outside move, connect with others and find time for the good in amoungst the busy times. This is a mid-month check in. How are you doing? Where are you able to find JOY ??? Let's connect https://linktr.ee/greengorski

Finding Joy Through Dance: Moyra's Transformative Journey

In this episode I share my inspiring journey of discovering ballroom dance during the pandemic and how it transformed my life. Moyra who was not a dancer growing up, found herself intrigued by a friend's Facebook posts about ballroom dancing. Encouraged to try it out, she took her first lesson at a Fred Astaire studio and quickly became hooked. In this episode Moyra discusses how dancing became more than just a hobby; it became a form of life coaching and personal growth. She shared four key lessons she learned through dance: I hope you find it empowering and motivating to say YES to yourself, whatever age you are !! Find more about the Joyful M Circle here. More about Moyra and all she offers to you -------------------------------- 00:00:00 - Introduction and Welcome 00:00:14 - Origin of the Story Sharing Idea 00:00:34 - Moyra's Dance Journey Begins 00:01:00 - Discovering Dance During the Pandemic 00:01:31 - Initial Curiosity and First Dance Lesson 00:02:24 - Moyra's Background and Love for Classical Music 00:03:07 - Professional Dance Instructors and Early Lessons 00:03:38 - Realizing the Deeper Impact of Dance 00:04:01 - Four Key Lessons from Dance 00:05:06 - Saying Yes to Yourself 00:07:05 - Following a Lead 00:09:00 - Trust and Letting Go of Control 00:11:05 - Trust and Being Held 00:14:24 - Dance as a Metaphor for Life 00:16:05 - Physical Demands of Dance and Nutrition 00:18:09 - Essential Oils and Stress Relief 00:20:33 - Nutrition and Competitions 00:22:11 - Impact of Dance on Coaching and Supporting Women 00:23:04 - Confidence, Presence, and Joy 00:25:05 - Encouraging Women to Start Something New 00:27:02 - Finding Joy and Healing Through Dance 00:29:54 - Final Message: You Are Worth It 00:32:02 - Choosing to Live for Yourself 00:34:00 - Confidence and Posture 00:35:09 - Vulnerability and Mirror Work 00:37:05 - Asking for Support 00:39:01 - Investing in Yourself 00:41:09 - Living for Today 00:41:52 - Conclusion and Gratitude

Find Joy Today: Simple Steps to Lift Your Energy

Moyra Gorski shares quick, practical joy tips to help lift your mood and energy. She encourages getting outside, connecting with others, and using deep breathing to shift your nervous system. She recommends using a parasympathetic essential oil, trying a cold splash in the morning, and swapping a 3 p.m. coffee for an energizing tea for steady energy. Sign up to get these weekly joy tips by texting "joy" to 630-504-7388. https://linktr.ee/greengorski Vibrant Blue Oils use Code GORSKIWELLNESSPOILS for a discount check out the Parasympathetic blend

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Find Your Light: Quick Joy Tips for Every Morning

I’m Back !!! Moyra Gorski returns to Journey to Joy with short weekly tips focused on energy, mindset, and finding everyday Joy !! In this episode she encourages morning light exposure, a simple journal prompt to write three small things that made you smile, and checking vitamin D levels as a natural mood and energy support. Episodes are brief (under 15 minutes) and released weekly on Fridays; text "JOY" to 630-504-7388 to receive the tips by message. connect with me https://linktr.ee/greengorski

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Living Fully: Reclaiming Joy and Purpose After Cancer: A conversation with Jamie Greshaber

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest, Jamie, whom she met during a retreat for cancer survivors. Moyra shares her personal experience with breast cancer and discusses how vulnerability can lead to connection and healing. The conversation highlights the mission of Faith Through Fire, a nonprofit organization that supports cancer survivors through mentorship. Listeners can expect to hear inspiring stories of resilience, practical tips for maintaining health during life's challenges, and encouragement to seek joy amidst the chaos. Join Moyra and Jamie as they embark on a heartfelt journey to discover joy and support one another in overcoming life's obstacles. ------------------ 00:00:00 - Introduction and Purpose of the Podcast 00:00:18 - Host Introduction and Mission 00:01:13 - Guest Introduction: Jamie Grieshaber 00:02:06 - Meeting Jamie and the Cancer Retreat 00:03:45 - Faith Through Fire and Mentorship 00:05:06 - The Importance of Vulnerability 00:07:04 - Moira's Cancer Journey and Sharing Stories 00:09:05 - Jamie's Cancer Diagnosis and Initial Reactions 00:11:05 - Receiving the Diagnosis on Her 40th Birthday 00:13:09 - Navigating Fear and Urgency in Cancer Treatment 00:15:09 - Permission to Pause and Make Informed Decisions 00:17:06 - The Power of Sharing and Controlling the Narrative 00:19:02 - Support and Positivity from the Community 00:21:00 - Jamie's Blog and Finding Joy in Hard Times 00:23:01 - Choosing Not to Reconstruct and Setting Boundaries 00:25:06 - Dealing with External Pressures and Projections 00:27:06 - Processing Loss and Redefining Self 00:29:02 - The Importance of Taking Time for Self-Reflection 00:31:08 - Finding the Cancer in Life and Letting Go of Control 00:33:03 - The Value of Solitude and Personal Retreats 00:35:08 - Choosing to Live Fully and Actively Seeking Joy 00:37:08 - The Concept of Joy vs. Happiness 00:39:09 - Finding Joy in Small Things and Everyday Moments 00:41:10 - Gratitude Practices and Daily Joy 00:43:05 - Humor and Absurdity in Joyful Moments -------------- Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com Or find me on Social Facebook here Instagram here

From Martyr to Leader: The Weekend That Changed My Life and a Challenge for you

Moyra Gorski shares in this solo episode how a transformational intensive helped her stop playing the victim and become the leader of her own life. She reflects on powerful exercises, the Start-Stop-Continue practice, and returning to supportive groups like Al‑Anon. Inspired by Mel Robbins and Stanford’s Odyssey Plan, Moyra introduces three life-changing questions: 1. What happens if you keep going with how things in your life right now. 2. What happens if your path disappears that you are on now ? 3. How would your life look if nothing held you back?. She encourages listeners to choose joy, rethink their plans, and take action now. Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com Or find me on Social Facebook here Instagram here

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Embracing Self-Love: A Journey to Overcoming Limiting Beliefs: A conversation with Lisa Andria

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes emotional transformation specialist Lisa Andria. Together, they explore the importance of self-love and acceptance as essential components of finding joy amidst life's chaos. Lisa shares her insights on overcoming self-limiting beliefs and the stories we tell ourselves that hinder our happiness. With personal anecdotes and practical tips, they discuss how to rebuild and transform our mindset to embrace a more joyful life. Join Moyra and Lisa as they encourage listeners to support one another on their journeys and discover the joy they truly deserve. ------------------------ 00:00:00 - Introduction and Self-Love 00:00:20 - Host Introduction: Moyra Gorski 00:00:41 - Podcast Overview: Finding Joy 00:01:04 - Guest Introduction: Lisa Andrea 00:02:06 - Lisa's Journey: Overcoming Fear and Self-Limiting Beliefs 00:05:03 - Discovering Life Coaching 00:06:07 - Importance of Self-Love 00:07:05 - Moyra's Personal Story: Feeling Different 00:10:04 - Family Dynamics and Self-Discovery 00:12:21 - Patterns in Relationships 00:15:53 - Generational Trauma and Limiting Beliefs 00:20:33 - Sponsor Message: Gorski Wellness 00:23:02 - Recognizing and Changing Limiting Beliefs 00:27:05 - Conscious and Unconscious Mind 00:29:00 - Mental and Emotional Release Therapy 00:32:06 - Awareness and Moving Forward 00:34:44 - Ontological Assessment Tool 00:38:18 - Vulnerability and Personal Growth 00:39:04 - Embracing Ease and Flow 00:43:23 - Conclusion and Contact Information Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com Or find me on Social Facebook here Instagram here

Joy in the Journey: Discovering Opportunities in Social Selling and Personal Growth: Mandy Minitello

In this episode of the Journey to Joy podcast, Moyra shares her mission to help listeners find joy amidst the chaos of life. Drawing from her experiences as a retired nurse, multi-passionate entrepreneur, and mother, Moyra emphasizes the importance of seeking joy actively. This episode also features a special guest, Mandy Minitello who Moyra met through an entrepreneurial program. Together, they discuss the journey of embracing new opportunities and the unexpected paths that lead to personal growth. With time spent in Network Marketing and Sales, Mandy and Moyra chat about all of that and how their lives are forever changed with those experiences. Tune in for uplifting insights and practical advice on finding joy in everyday life! You can connect with Mandy Here. She is a powerful 7- Figure Sales Coach and Fractional CSO. 00:00:00 - Introduction and Personal Story 00:00:20 - Welcome to Your Journey to Joy Podcast 00:01:15 - Introducing Guest Mandy Minitello 00:01:58 - How Moyra and Mandy Met 00:02:58 - Mandy's Introduction to Social Selling 00:06:04 - Mandy's Career Transition 00:09:05 - Achieving the $40,000 Bonus 00:10:41 - Embracing Social Selling 00:12:43 - Moyra's Journey with Shaklee 00:17:13 - Benefits of Social Selling 00:17:47 - Sponsored Message: Gorski Wellness 00:18:51 - Competitive Nature and Incentives 00:20:05 - Authenticity in Sales 00:22:47 - Importance of Product, Compensation, and Community 00:26:03 - Personal Development in Social Selling 00:26:46 - Evaluating Companies for Social Selling 00:28:53 - Feeling at Home with the Company 00:30:39 - Encouragement to Explore Opportunities 00:31:12 - Final Thoughts and Encouragement 00:32:04 - Conclusion and Call to Action ------------- Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com Or find me on Social Facebook here Instagram here

Overcoming Stress and Anxiety: Practical Tips for High Achieving Women: A Conversation with Megan Devito

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest who coaches high-achieving women on managing stress and anxiety. Megan DeVito. You can find her here. Moyra shares her personal experiences as a retired nurse, entrepreneur, and mom, emphasizing the importance of finding joy amidst life's chaos. The conversation explores how a single moment can lead to significant changes, and the duo discusses inspiring stories of overcoming challenges. We also discussed the impact of the pandemic on anxiety levels and the importance of having tools to manage stress. Megan shared practical tips, such as grounding techniques and the power of exhaling fully to reset the nervous system. She highlighted that while it's natural to feel anxious, it's crucial to find what works best for you to manage those feelings. Towards the end of our conversation, we touched on the importance of accepting and feeling our emotions, whether it's anxiety, grief, or sadness. I shared my personal experience with grief after losing my father and how it's okay to feel those emotions deeply. This episode is packed with valuable insights and practical advice for anyone struggling with anxiety or looking to find more joy in their life. I'm grateful to Megan for sharing her story and expertise with us. --------------------------- 00:01:16 - Introduction of Guest: Megan DeVito 00:02:05 - Discussion on Anxiety and Stress 00:02:32 - Personal Story: Planning a Trip and Anxiety 00:04:38 - Tools for Managing Stress and Anxiety 00:07:07 - Megan DeVito's Background and Anxiety Journey 00:12:14 - Coping Mechanisms and Breathing Techniques 00:18:20 - Importance of Exhaling and Grounding Techniques 00:25:01 - Personal Grounding Practices 00:28:17 - Reprogramming the Brain and Changing Thought Patterns 00:33:33 - Impact of the Pandemic on Anxiety 00:37:08 - Accepting Discomfort and Emotional Balance 00:41:04 - Grieving and Emotional Acceptance 00:42:50 - Anderson Cooper's Podcast on Grief Tune in for valuable tips on staying healthy and vibrant during tough times, and learn simple ways to invite joy back into your life. Join us on this journey as we support and encourage each other to rediscover the joy we deserve. Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com Or find me on Social Facebook here Instagram here

Thriving Beyond Cancer: Dr. Jill Rosenthal's Journey to Joy

In this episode of the "Your Journey to Joy" podcast, I had the pleasure of speaking with Dr. Jill Rosenthal, an award-winning Harvard and Stanford-educated physician and best-selling author who transitioned from a 35-year medical career to becoming a certified mindset coach. Dr. Jill shared her incredible journey of overcoming personal and professional challenges, including her battle with breast cancer, which ultimately led her to a new path of helping other women professionals manage stress, overwhelm, and burnout. Dr. Jill's story is one of resilience and transformation. She recounted how she juggled multiple responsibilities, including caring for her parents from afar, supporting her husband with Alzheimer's, and raising a teenage daughter, all while dealing with her own health issues. Her diagnosis and treatment for breast cancer became a turning point, leading her to retire from her medical practice and focus on her own healing and growth. Throughout our conversation, Dr. Jill emphasized the importance of setting boundaries, managing stress, and seeking support. She shared how she now helps other women, particularly those who have experienced cancer, to release fear, anxiety, and other negative emotions, ultimately improving their quality of life and longevity. Dr. Jill's approach is holistic, incorporating lifestyle changes such as adopting a whole food plant-based diet and focusing on emotional well-being. We also discussed the significance of finding joy and thriving despite life's challenges. Dr. Jill's insights resonated deeply with me, as our stories share many similarities, including our backgrounds in healthcare and our personal journeys through adversity. Her upcoming book, "Thriving Beyond Cancer," aims to provide emotional healing and support for cancer survivors, addressing aspects often overlooked by traditional medical care. Listeners can find Dr. Jill's free resources and learn more about her work through her website, DrJillRosenthal.com, and her upcoming book at ThrivingBeyondCancer.com. This episode is a testament to the power of resilience, the importance of self-care, and the possibility of finding joy and thriving even in the face of life's toughest challenges. I know you will enjoy this episode. Please listen and please share ------------------ Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com Or find me on Social Facebook here Instagram here

Embracing the Journey: Finding Joy in Menopause

Join Moyra Gorski in a heartfelt solo episode as she shares her personal journey and insights into #menopause, aiming to break the silence and normalize the conversation around this pivotal phase of life. Drawing from her vast experience in wellness and her personal struggles, Moyra offers practical advice on how to navigate #menopause with grace and strength, emphasizing the importance of community, self-care, and finding j#oy amidst challenges. This episode is an empowering call to embrace menopause not as an end, but as a new beginning filled with opportunities for personal growth and vitality. Moyra dispels myths, underscores the societal shifts needed to support women, and provides actionable steps to manage menopausal symptoms naturally, highlighting the significance of nutrition, stress management, and building a support network. If you’re experiencing menopause or supporting someone who is, this insightful discussion is packed with encouragement and tips to help you thrive during this transformative time. Need the link for IS this Menopause ? click here. or the Protein tracker here. Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com Or find me on Social Facebook here Instagram here

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From Workaholic to Wholehearted: A conversation with Angela Belford

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach. Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, emotional resilience, and confidence. Listeners can expect inspiring stories and practical tips on maintaining health and vibrancy during life's ups and downs. Join Moyra and Angela as they explore the path to living a joyful life and thriving in mind, body, and spirit. Tune in to learn how to embrace the messy journey of life and uncover the joy that awaits. Find Angela on LInked IN here. ---------------------00:00:00 - Self-Talk and Compassion 00:00:14 - Introduction to the Podcast 00:01:10 - Welcoming Angela Belford 00:02:08 - Angela's Background and Mission 00:03:30 - Angela's Childhood and Early Adulthood 00:06:00 - Therapy and Personal Development 00:08:08 - Writing the First Book: Be Freaking Awesome 00:09:05 - Inner Child Work and Healing 00:11:00 - Forgiveness and Moving Forward 00:15:14 - The Rewards of Deep Work 00:19:50 - Workaholism and Hustle Culture 00:24:24 - Shifting Focus to Impact 00:27:02 - Embracing Personal Preferences 00:30:24 - New Beginnings and Impact 00:33:54 - Redefining Success and Worth 00:35:48 - Volunteering and Joy 00:37:03 - Perspective on Life and Death 00:39:02 - Personal Stories of Cancer and Loss 00:43:27 - Living Life with Joy and Freedom Check out my NEW Digital Journal!! Grab one today Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com

Love Every Moment: Finding Joy in Life's Adventures with Paul Neville

In this episode of the Journey to Joy podcast, host Moyra shares her mission to help listeners find joy amidst life's chaos. Drawing from her experiences as a retired nurse, entrepreneur, and mother, Moyra emphasizes the importance of seeking joy even in overwhelming times. She introduces her guest, Paul Neville, whom she met through a podcasting group. Paul’s extensive travel experiences captivate Moyra, and their conversation promises to inspire listeners with stories of resilience and tips for maintaining health and vibrancy during life's ups and downs. You can find more about Paul and the book he wrote on his website. Tune in for an uplifting discussion that encourages support and connection on the path to finding the joyful life you deserve. I know you will love it. ---------- 00:00:00 - Introduction and Near-Death Experience 00:00:15 - Appreciation for Life 00:00:25 - Podcast Introduction 00:01:18 - Guest Introduction: Paul Neville 00:02:19 - Paul's Travel Beginnings 00:03:01 - First International Experience 00:03:37 - Joining the Peace Corps 00:05:09 - Life in Tonga 00:07:06 - Post-Peace Corps Travels 00:08:00 - Impact of Travel on Life 00:10:02 - Host's Personal Reflection on Life and Travel 00:11:11 - Early Life Events Influencing Paul's Perspective 00:13:16 - COVID-19 Experience in Thailand 00:14:54 - Lemon: Love Every Moment of Now 00:15:25 - Making the Best of Circumstances 00:17:10 - Host's Reflection on Father's Passing and Travel 00:19:07 - Encouragement to Travel 00:20:01 - Local Exploration as Travel 00:21:07 - Paul's Love for Thailand and Bali 00:23:09 - Sponsor Message: Gorski Wellness 00:24:12 - Host's Excitement for Upcoming Travel 00:25:10 - Unique Travel Experiences 00:26:07 - Similarities and Differences in Cultures 00:28:19 - Human Connection Across Cultures 00:30:27 - Community of Backpackers 00:31:53 - Writing the Book: Endless Horizons 00:33:06 - Creating Joyful Habits 00:35:06 - Finding New Experiences Locally 00:36:09 - Importance of Walking 00:36:31 - Having Something to Look Forward To 00:37:04 - Living in the Moment 00:38:03 - Host's Reflection on Newness and Openness 00:39:32 - Excitement for Host's Upcoming Trip 00:40:03 - Book Information and Contact Details 00:41:28 - Future Plans: Lemon Life 00:41:45 - Final Words: Love Every Moment of Now 00:41:55 - Closing Remarks and Call to Action -------------------------------------- Check out my NEW Digital Journal!! Grab one today Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com

Stress, Health, and Happiness: How to Prioritize Yourself in a Busy World. Conversation Aman Kaur

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges. Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being. Listeners can expect inspiring stories, practical tips for maintaining mental and physical health, and encouragement to embrace the journey toward a joyful life. Join Moyra and Aman as they explore ways to support one another and uncover the joy that often gets lost in the chaos of everyday life. We have an open conversation about GLP1's and how Aman is using them to support women in their weight loss and health journey. Find Aman and her practice here A2Wellness 00:00:00 - Introduction and Self-Care Advice 00:00:17 - Welcome to Your Journey to Joy Podcast 00:01:12 - Guest Introduction: Aman Kaur 00:03:01 - Aman's Personal Health Journey 00:07:02 - Balancing Multiple Roles and Self-Discovery 00:11:19 - Importance of Self-Care and Meditation 00:17:10 - Impact of Stress on Health 00:24:15 - Modern Stressors: Technology and Overstimulation 00:25:38 - Weight Loss and GLP-1 Medications 00:33:21 - Comprehensive Approach to Weight Loss 00:39:44 - Importance of Nutrition and Personalized Plans 00:42:14 - Case Study: Successful Weight Loss Journey 00:46:38 - Conclusion and Contact Information ----------------------------------- Check out my NEW Digital Journal!! Grab one today Want to continue to support ? Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal . Book your Find your JOY discovery call here. Reach out to me @ moyra@moyragorski.com