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You Can Quit Smoking

Honor Your Heart Jessi Hartnett

It’s no secret that quitting smoking is hard.
With a cultural narrative that paints nicotine addiction as permanent and marijuana addiction as nonexistent, too many of us get stuck believing we can’t quit.
You Can Quit Smoking is here to challenge that belief. Each episode shares real stories from people just like you who’ve made it to the other side and are now thriving.
Tune in for honest, inspiring conversations that remind you that quitting is possible.

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  • 22 episodes
  • weekly
  • Avg 22 min
  • English

Episodes 22

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  • S1 · E63
    Wednesday · 26 min

    EP63: How to Fill the Void After Quitting Smoking - Dawn Lucht

    As a young person, Dawn was surrounded by smokers, so she used it as a way to fit in. But she also noticed that smoking seemed to fill the emptiness she felt within herself. After many attempts to quit, she managed to use a particular situation to finally get to the other side of it. Yet the void remained with her until she followed the guidance of her heart. About Dawn: Dawn helps women who are awakening to their next level of emotional power, self-trust, and soul leadership. She guides them through the deep, often hidden layers of emotional wounding, attachment patterns, and karmic debris, helping them alchemize pain into personal power — so they can lead, love, and create from embodied truth. ✨Find Dawn at: www.dawnlucht.com https://substack.com/@dawnlucht https://www.instagram.com/theheartfullacademy 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off. -Jessi Hartnett

  • S1 · E62
    August 19 · 22 min

    EP62: Coping with Grief to Quit Smoking -Paul Statton

    Paul picked up a smoking habit in response to a relationship break up in which he felt adrift and overwhelmed by grief. Although he did manage to quit smoking, he then turned to other addictive behaviors to continue to avoid emotional pain. However, when Paul stepped on the healing path, he was able to reconnect with himself and has found purpose in helping others do the same work. About Paul the Healing Wizard: Paul is passionate about helping people know how to free themselves from being stuck in survival mode by healing themselves naturally (no need for external products or people) … so they are empowered to be their authentic multi-dimensional selves. He helps people confidently express their magical uniqueness to the world to manifest their life visions … feeling they are worthy, appreciated & valued with a life of meaning & fulfilment … knowing they are making a major contribution to awaken humanity to divine consciousness. Paul has 30 years of experience helping people heal from 50 countries, working in international healing centres, author of 8 books and has an online school for healing with 12 courses, including training holistic healers. ✨Find Paul at: Paul’s website which includes his online school ACADEMY FOR LIFE MASTERY https://lighthouseforthesoul.thinkific.com Self healing course : https://lighthouseforthesoul.thinkific.com/courses/listen-to-your-body-talk Book healing session: https://healerdream.com/book-healing-session Self-Healing Playgroup: Be Your Own Healer https://www.meetup.com/self-healingplaygroup Facebook Self healing group https://www.facebook.com/groups/105193736608968 Healer Masterclass REPLAY link https://healerdream.com/replay-healers-masterclass LinkedIn: https://www.linkedin.com/in/paul-statton-17697ba1/ Email: Paul@healerdream.com 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off. -Jessi Hartnett

  • S1 · E61
    August 12 · 25 min

    EP61: When He Truly Wanted It, He Quit Chewing Tobacco - Jeff Smith

    Jeff enjoyed the buzz of chewing in his youth. But after years of the habit, it lost its appeal and started making him feel ill. After trying to quit many times, he found his real motivation in simply wanting to live and do so healthily. He tried various tactics along the way to trick himself into quitting, but he finally found the one that got him through the worst of withdrawals to a better life on the other side. About Jeff: Jeff Smith is a retired United States Air Force Master Sergeant. He did a variety of work mostly in information technology. He started the podcast Vroom Vroom Veer in May 2015 to capture stories of when life can veer in new and interesting ways. Sometimes we safely navigate those terms and sometimes we crash. Either way, a veer always makes a great story, to help us all learn and grow. ✨Find Jeff at: https://vroomvroomveer.com/ 🌀Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here 👉https://www.honoryourheart.net/craving

  • S1 · E60
    August 4 · 21 min

    EP60: Starting Young and Quitting Young - Amy Jo Honey

    Amy started smoking at a young age because it made her feel cool. But after seven years, facing severe hardships, and becoming a mother, she knew it was time for a change. With her daughter as her main inspiration, Amy focused on shifting her identity before she quit so the transition would go smoothly. As a glass-half-full person, Amy brought humor to her quitting journey while making conscious choices aligned with her deepest values and life goals. About Amy: Amy Honey is an international speaker and trainer in the areas of customer engagement, body language, behavior modification, sales, and habit transformation. She’s Level 2 NCI certified in Behavior Profiling. She has an extensive background in high ticket sales and is known by her peers. As the “power-house closer”. She has achieved over 7 million in product sales at live events and online every year, and is an authentic risk-taker with a great sense of humor. Amy has numerous health and fitness certifications and was a professional stunt actress. Amy’s greatest passion is transforming people's lives to make a positive impact on habit transformation and behavior modification. ✨Find Amy at: https://amyjohoney.com/ 🌼Are you pregnant and struggling to quit smoking? Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby. 👉 Click below to get free support from The Heart Within Sponsorship https://www.honoryourheart.net/registration-page

  • S1 · E59
    July 28 · 14 min

    EP59: Confidence Boost from Quitting Smoking - Donna Zerger

    Donna believed she struggled with discipline, carrying the heavy shame of trying to quit smoking only to keep coming back to it. That changed when she sensed the right opportunity and took it, quitting in a way that was surprisingly easy for her to adapt to. Today, Donna considers quitting one of her greatest accomplishments, and she cherishes the confidence and health benefits that have come with her renewed lifestyle. About Donna: Donna Zerger is the straight-talking, deeply compassionate mentor for women 40+ who are ready to turn their lived stories into confidence, clarity, and new income streams. What makes her different? She doesn’t teach theory — she teaches what she’s survived. After rebuilding her life from trauma, depression, and identity loss, Donna developed a simple, practical system that helps women extract the wisdom in their experiences without turning their pain into a performance. Her signature approach blends healing and monetization in a way the industry hasn’t figured out: she helps women profit from their lessons, not their losses. With a rare mix of bold honesty, humor, intuition, and strategic thinking, Donna breaks down storytelling, visibility, and offer creation into steps even overwhelmed beginners can follow. Women feel instantly seen. If you’re ready to stop hiding, stand in your power, and turn your lived experience into your next profitable chapter, Donna is the mentor who walks beside you with humor, heart, and a whole lot of truth. ✨Find Donna at: http://donnazerger.com/3dayreset donna@donnazerger.com 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

  • S1 · E55
    July 21 · 17 min

    EP58: Mindset Hack for Quitting Smoking: He Didn’t Count Days - Sam Proof

    Sam turned to smoking during a time of struggle as a young adult, rapidly finding himself smoking up to two packs a day while surrounded by smokers in both his personal and professional life. Driven by the heavy financial burden, Sam struggled to break free until he abandoned the rush to quit. He explains the slow, natural process that finally worked for him and how he never looked back once he found his way out of the habit. About Sam: Sam is the host of Who Would Win Masters Podcast, a Cat Foster and founder of Cute Avalanche (24/7 cat cam). ✨Find Sam at: https://samproof.tv/ https://www.youtube.com/samproof https://www.instagram.com/samproof https://www.twitch.tv/cuteavalanche https://open.spotify.com/show/2JqtpfF3bdH31WzB14A20P 🌀Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here 👉https://www.honoryourheart.net/craving -Jessi Hartnett

  • S1 · E57
    July 15 · 29 min

    EP57: Creating a System to Quit Smoking and Break Generational Patterns- Regina Louise

    Smoking was a means of connecting to her mother for Regina, from childhood to adulthood. It became a symbol of her mattering, of being seen. Yet in her own motherhood journey, she couldn’t accept the impact the habit was having on her own child. She decided that she needed to disrupt the cycle and so she set in place a system of checks to keep her accountable to her choice to quit smoking while navigating intense feelings. About Regina: Regina Louise is an award-winning author, poet, speaker, and executive coach whose work explores resilience, identity, belonging, and the lifelong journey home to oneself. Blending memoir, poetry, and myth, she invites readers to transform personal wounds into sources of wisdom and self-reclamation. She is the author of Unladylike: A Mythopoetic Reclamation of Love and has spent more than three decades helping individuals and organizations cultivate emotional intelligence, courage, and authentic human connection. ✨Find Regina at: https://www.therealreginalouise.com/ https://www.instagram.com/therealreginalouise/ reginalouise@mac.com 🌼Are you pregnant and struggling to quit smoking? Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby. 👉 Click below to get free support from The Heart Within Sponsorship https://www.honoryourheart.net/registration-page

  • S1 · E56
    July 8 · 17 min

    EP56: Quit Smoking by Overcoming Self-Sabotage - Akeelah McDonald

    Starting smoking when she joined the military made sense to Akeelah at the time. But over the years, it became entirely at odds with the healthy lifestyle that she and her family wanted for her. When Akeelah started medication to assist her with quitting smoking, she actually found herself hoping for side effects just so she would have a valid excuse to go back to it. But the pressure of sharing her quitting journey publicly kept her accountable, sparking a major identity shift that empowered her to leave smoking behind for good. About Akeelah: Akeelah McDonald is 34 year old entrepreneur and social media personality based out of Killeen Texas. ✨Find Akeelah at: https://www.tiktok.com/@_akslays_ 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast -Jessi Hartnett

  • S1 · E55
    June 30 · 15 min

    EP55: Quitting Together in a Relationship - Trevor Clumpner

    Trevor grew up around smoking and picked up the habit with friends in his youth. Smoking weaved its way into many phases of his life, from his time in the military to his years as a musician, but it seemed to fit less with his work as a comedian. Trevor tried many avenues to quit, but ultimately, it was his partner’s health that motivated him to go cold turkey and stay with it. About Trevor: Trevor Clumpner is a Midwest-based comedian who has shared the spotlight with comedy heavyweights such as Jordan Jensen, KC Shornima, Jeff Arcuri, Preacher Lawson, and many others. Aside from touring all over the Midwest Trevor is a regular performer at the Skyline Comedy Club in Appleton, WI. As well as Don’t Tell Comedy shows all over the Midwest. You can also see him featured on the Kill Tony podcast out of Austin, TX. Trevor is known for his absurdist views on the human experience. Which he serves up with a relatable authenticity and an overwhelming charm. Trevor’s comedy is fueled by his life experiences of growing up in a poor midwestern town, serving in the military, being a nerd, and dating in the modern age. Trevor’s warm energy and relatable charm will draw you in and have you thinking that you grew up together! Find Trevor at: https://www.instagram.com/trevorclumpnercomedy/ https://www.trevorclumpnercomedy.com/ 🌀Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here 👉https://www.honoryourheart.net/craving -Jessi Hartnett

  • S1 · E54
    June 24 · 24 min

    EP54: Breathwork Helped Him Quit Vaping - Riley

    Riley took a unique path to quitting vaping by using breathwork to connect to his breathing patterns and regulate himself. Before then, he had made many attempts to quit, but his irritability and anxiety would get the best of him. Through quitting, Riley’s view of himself has completely changed, and he is deeply connected to his health, his family, and the gift of his breath. About Riley: Breathwork enthusiast who shares his passion to help others to quit vaping and start regulating their nervous system. ✨Find Riley at: https://www.tiktok.com/@rydoo.real https://clearerlungs.com/free-guide-clearer-lungs/ 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching. Apply Now: ⁠https://www.honoryourheart.net/application

  • S1 · E53
    June 16 · 18 min

    EP53: How a Relapse Led to Finally Quitting Smoking for Good - Peter

    Peter started smoking as a kid during a time when it was still widely accepted. As an adult, he became increasingly aware of the smell and made a few half-hearted attempts to stop. But everything changed when he found his true motivation to quit: he didn’t want to be a smoking parent. Though it was a rough transition, Peter's resolve actually deepened after he slipped and tried "just one more" cigarette. Looking at his life now, Peter knows he wouldn’t have the things he cherishes most today if he had continued smoking. 🌼Are you pregnant and struggling to quit smoking? Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby. 👉 Click below to get free support from The Heart Within https://www.honoryourheart.net/registration-page

  • S1 · E52
    June 10 · 32 min

    EP52: She Used Love Instead of Force to Quit Vaping - Sarah Grady

    Sarah started smoking and noticed right away that it allowed her to feel less deeply. Later, she made the switch to vaping, a habit she genuinely enjoyed and had no desire to give up. But after experiencing a profound spiritual awakening, she developed a deeper awareness of her body and decided it was finally time to listen to its messages. Instead of fighting herself, Sarah used identity work to lovingly move on from the habit for good. She shares the exact details of how we can work with our bodies, rather than against them, to make completely different choices for ourselves. About Sarah: Sarah Grady is the creator of The Unapologetic Mother Method and founder of The Village of Unapologetic Living, where she guides people back to themselves through nervous system safety, self-trust, and inner sovereignty. She discovered through her own life experience and in working with others that real change doesn’t come from pressure—it comes from safety. Her message is simple: you are never broken, you just need the right environment to grow. ✨Find Sarah at: https://beacons.ai/sarahmfgrady ****use code PODCAST for 62% off 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching. Apply Now: ⁠https://www.honoryourheart.net/application You don’t have to do this alone. Get support from someone who’s been through the journey themselves and can be an empathetic witness for your transformation. -Jessi Hartnett

  • S1 · E51
    June 2 · 32 min

    EP51: Unlocking Your Reason to Quit Smoking - James L. Richardson

    James was exposed to smoke his whole life and did not see a clear need to quit. While he had made a few half-hearted attempts in the past, nothing seemed to stick. That changed when a major financial circumstance presented a stark choice in his budget: continue buying cigarettes or purchase a home. After choosing to quit for good and navigating the initial struggle, James found himself incredibly grateful for the many unexpected benefits that came his way. Looking backward, James lays out the strategies that helped him stick by his choice. About James: James is a professional author, and is currently publishing a project called "Public Domain Super Heroes". He started smoking as a teenager, smoked through until 2003, about 15 years, most of that time working as a musician and dj. ✨Find James at: https://publicdomainsuperheroes.com/ https://amazon.com/author/james.richardson https://substack.com/@pdshnewsletter https://www.instagram.com/authorjameslrichardson/ 🌀Struggling with Cravings? I’ve been there! It took me 15 years to quit smoking because I had no tools to cope with the physical and emotional intensity of cravings. That’s why I created a free minicourse of the tools and mindset shifts that actually worked for me to finally quit smoking for good. I hope the minicourse can help you move forward on your own path to quitting smoking. Get the minicourse here 👉https://www.honoryourheart.net/craving -Jessi Hartnett

  • S1 · E50
    May 26 · 23 min

    EP50: Reflecting On Why You Started Smoking to Quit - Kimberly Conte

    Kimberly turned to smoking as a kid just trying to fit in. When it came time to break the habit years later, she realized that quitting required looking backward. While the process was not easy, Kimberly found a mix of practical tools and deep internal strategies to get her through the hurdle. Even while being constantly surrounded by other smokers, she managed to stay true to her path. Kimberly shares how she navigated the inner work of growing into a new phase of life rooted in true self-acceptance. About Kimberly: Kimberly Conte is a Phoenix‑based memoirist and truth‑teller whose work centers on transformation, resilience, and the power of reclaiming your story. As the author of Who Am I Really, Do You Know?, she brings a clear, compassionate voice to conversations about healing and identity. Her style is grounded, unfiltered, and deeply human—inviting listeners into honest dialogue that challenges, inspires, and reminds us that personal truth has the power to change everything. ✨Find Kimberly at: https://books2read.com/u/mev0Ll https://www.amazon.com/gp/product/B0G6K25JH5?tag=books2read02-20 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching. Apply Now: ⁠https://www.honoryourheart.net/application

  • S1 · E49
    May 19 · 28 min

    EP49: After Quitting Smoking, She Can Conquer Anything - Alex McNamara

    Smoking became Alex’s necessary crutch after she achieved sobriety from drugs and alcohol. Eventually, she transitioned to a heavy vaping habit that took over her life. She never went anywhere without her vape; it was a constant throughout her day. Though she was once vehemently against quitting, a turn of events gave her the push she needed. Alex shares how she overcame the habit to gain a level of confidence and freedom that was well worth the pain and struggle she endured in quitting. About Alex: Alex McNamara is a carpenter, welder, and the creator of Built Pretty, a platform dedicated to teaching people the language of the trades. She holds a master’s degree from Yale and has spent her career building everything from theatrical sets to massive festival structures around the world. Today she joins us to talk about discipline, personal transformation, and why quitting smoking is a lot like learning any craft—you have to decide you’re done, and then build a new life around that decision. ✨Find Alex at: https://www.instagram.com/built.pretty/ 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

  • S1 · E48
    May 12 · 19 min

    EP48: Forgive Yourself to Quit Smoking - LaShaun Pryor

    For over thirty years LaShaun lived with an unknown heart condition that was worsened by smoking. While he had considered quitting, many times, especially as an athlete, he wasn't able to stick with it until - he had a heart attack alone in the middle of the night. LaShaun entirely changed his lifestyle and while he cannot undo his earlier choices in life, now chooses to prioritize his health and share his wisdom with others. About LaShaun: LaShaun Pryor is an Oklahoma broadcaster, podcast host, and former smoker who successfully quit years ago. Since then, he has partnered with the TSET in Oklahoma to appear in commercials encouraging others to quit tobacco and live healthier lives. LaShaun now uses his platform in media and podcasting to share his story and inspire others who are trying to break the habit. ✨Find LaShaun at: https://youtu.be/R9OIXZlYfrM?si=begYmB8npgkjh5_R 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

  • S1 · E47
    May 5 · 17 min

    EP47: The Ultimate Choice: Smoking or My Family - Frank St-Martin

    As a kid, Frank thought that smoking looked cool. He didn’t see it as holding him back but there were times in his life where he was smoking up to five packs a day. Frank didn’t want to quit smoking but a life circumstance put him in a place to either choose smoking or his loved ones. Now Frank is happy he chose love and while he did navigate some difficult realizations in quitting, he can now face those without a distraction. About Frank:Frank is a father of 2 who lives on a small farm in Northern Ontario. His Youtube and Bluesky are @outdooririshrebl. ✨Find Frank at: https://youtube.com/@outdooririshrebl9668?si=NjEP-xZ2LeOHvcUx 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching. Apply Now: ⁠https://www.honoryourheart.net/application

  • S1 · E46
    April 28 · 13 min

    EP46: Free from Guilt After Quitting Smoking- Jenessa White

    Jenessa took to smoking as she entered high school. She used it throughout her adult life in tandem with an alcohol addiction to cope with trauma and an unhappy life. Finally, Jenessa refused to listen to the excuses and underwent a healing journey. Now in alignment with herself and with a strong spiritual connection, Jenessa doesn’t crave smoking at all and enjoys the freedom of being smoke-free. ✨Find Jenessa at:https://www.tiktok.com/@jenessaharmony https://www.instagram.com/jenessa.harmony/ 💜Ready for Your Own Breakthrough? My personal coaching uses a heart-led framework designed to help you navigate these shifts and find lasting freedom from smoking. I currently have some open spots for one-on-one coaching. Apply Now: ⁠https://www.honoryourheart.net/application

  • S1 · E45
    April 21 · 16 min

    EP45: Feeling Like She Never Even Smoked Before - Janie Van Halen

    Although Janie had a rough introduction to smoking, she still found herself caught in the habit years later. Eventually she switched to vaping, but she found herself turning to nicotine even more frequently, relying on it heavily through many hard changes in her life. A combination of newfound inner work and the right opportunity led Janie to quit once and for all. ✨Find Janie at: Instagram @janievanhalen 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

  • S1 · E44
    April 14 · 25 min

    EP44: Quit Smoking by Untangling the Mental Spiral - Lisa Van Slyke

    Lisa sought comfort in smoking, even as she tried to maintain control by setting strict boundaries around the habit. Lisa realized that smoking was impacting the things she loved most, including her passion for dancing, but she still struggled to let the habit go. After working on healing, she made a firm decision to quit once and for all. By combining inner reflection with practical lifestyle changes, she successfully untangled the thoughts keeping her stuck and reclaimed her life. About Lisa: Lisa Van Slyke is a transformation coach, Army veteran, and author who teaches people how to break cycles and rebuild their lives. She's a monthly columnist for DWC Magazine and creator of The Three Moves Rule framework. ✨Find Lisa at: Linktr.ee/TheLisaV TheThreeMovesRule.TheLisaV.com 💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.

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