Processing Emotions Without Smoking - Mo

For Mo, smoking up to 60 cigarettes a day was never just a physical habit. It was how she navigated awkwardness and heavy emotions. Though emotional setbacks led to past relapses, a sudden turn of events gave Mo a fresh chance to stop. In this episode, Mo shares how facing her feelings head-on allowed her to finally break the cycle. About Mo: Mo started smoking first around 1978 and quit in 2005. She published her first book in 2005 and has been working as a Coach with highly sensitive people with childhood trauma for a very long time. Today, Mo supports people to overcome their separation from source. ✨Find Mo at: https://expressiveartspace.online/ https://www.skool.com/expressive-art-space-8450/about https://monikarichrath.substack.com/ 🌼Are you pregnant and struggling to quit smoking? Through my program, The Heart Within, I offer completely free coaching and judgment-free support designed specifically for pregnant women. Let’s work together to create a safe, healthy space for you and your baby. 👉 Click below to get free support from The Heart Within Sponsorship https://www.honoryourheart.net/registration-page