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You Can Do This!

Myrza Sison and The Pod Network

Chasing big dreams but feeling held back by life's obstacles? Join host, executive coach, and editor Myrza Sison as she unpacks expert advice, practical tools, and proactive inspiration to help you navigate life’s twists and turns.

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32 episodes
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Avg 40 min
English

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#278
Thursday · 37 min
Ep. 278 From PMS to Menopause: Making Sense of Your Hormones with Dr. Debra Rouse
Our bodies at 30, 40, or 50 aren’t the same as they were at 20. So why should we keep taking care of them the same way? In this episode, Myrza Sison sits down with Dr. Debra Rouse to explore our changing hormones, from PMS to menopause, and everyday concerns around energy, mood, sleep, and metabolism. Dr. Debra shares the personal experiences that shaped her work, alongside practical perspectives on nutrition, movement, rest, and stress management. Dr. Debra Rouse is a naturopathic doctor with over 30 years of clinical experience in women’s health and integrative medicine. She is the author of Menopause Evolved: Embracing the MettaFemina Era and co-author of the award-winning Colorado Fit Kitchen. The conversation reflects Healthy Options’ commitment to helping women understand their individual needs and make informed health choices through education and access to natural and organic foods and nutritional supplements that complement a balanced lifestyle. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#287
October 29 · 41 min
Ep.277: You Can’t Rush Grief: What to Do Instead with JV Tanjuatco
Whether you’re grieving the loss of a loved one, a relationship, an old version of yourself, or the life you thought you’d have— keeping busy and carrying on as usual won’t help you heal any faster. “Grief is not a problem to be solved. It is a process to be honored,” says certified grief counselor JV Tanjuatco. After losing his wife Tata four years ago, he discovered that much of what he thought he knew about grief was wrong. Today, he draws from his own loss, his counseling training, and what he’s learned from other people who are grieving to help others carry grief rather than rush through it. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
October 22 · 50 min
Ep.276 The Power of Someone Believing In You with Zarah Juan
Sometimes just one person’s belief in you can help you see a future you never thought possible and give you the courage to take a chance. For Zarah Juan, it was a woman at her family’s sari-sari store who told her when she was eight years old that she could become a flight attendant. She did—and traveling the world shaped her eye for design. In 2007, she started a small eco-bag business, which became her namesake fashion brand in 2016, known for playful, handcrafted designs like the Jeepney, Carabao, and Pineapple totes. Featured in Forbes, Vogue Italia, Vogue Hong Kong, and Vogue Philippines, Zarah is a 2023 Vital Voices Fellow and recipient of the 2018 APEC BEST award for Most Innovative Business Model. Today, she works with seven primary artisan communities from Abra to Davao, supporting more than 350 artisans. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
October 15 · 41 min
Ep.275: Build a Creative Life Outside Your 9 to 5 With Jillian Gatcheco
You’re dying to give your passion a real shot, but your corporate paycheck pays the bills. Do you really have to choose between the two? If not, how do you mix and balance both? Jillian Gatcheco knows how. After 15 years in publishing, the former editor-in-chief of Cosmopolitan Philippines and editorial director of Summit Media left her dream job for banking. Now a VP for credit-card brand partnerships, she says work funds the life she wants, while creating content reminds her that life is bigger than her inbox.
October 8 · 44 min
Ep.274: Breadwinner? How to Help Without Losing Yourself With Dimples Romana
You’re the one people call when the bills pile up, someone gets sick, or a sibling needs help. Or—You send siblings to school, help build your parents a home, keep the household afloat and somehow still feel guilty when you want something for yourself. So how do you help your family without putting your life and your own dreams on hold? Dimples Romana knows that pressure so well. Long before the iconic villain Daniela Mondragon became a meme, she was a breadwinner since she was 12. Through her social-media series about breadwinners, the actress, TV host, entrepreneur, and author has opened up a needed conversation about money, guilt, boundaries, and pressure to keep giving. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
October 1 · 41 min
Ep. 273: How to Stop Worrying So Much With Dr. Joyce Maglaque and Coach Leah Sanchez
Does one tiny concern—a delayed reply, strange symptom, or awkward conversation—ever send your mind straight to the worst-case scenario? Worrying too much deprives you of sleep, wastes energy, and prevents you from living in the moment. Helping us learn how to interrupt the worry spiral are Leah Sanchez, a DBT therapist, ACT practitioner, coach, and CEO of the Agos Diwa Mental Health Services Center and Dr. Joyce Maglaque, a Fellow of the Philippine Psychiatric Association, a specialist in adult and addiction psychiatry, and Chief of Clinical Operations of Agos Diwa. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
September 24 · 35 min
Ep. 272 Sleep Red Flags You Shouldn’t Ignore With Dr. Frances Magturo
Due to popular demand, here’s the sequel to Ep.267—the episode that made us reach No.11 in Spotify’s Top Podcasts in the Philippines charts! In this episode, we go deeper into sleep and answer more of your questions—this time about what really goes on when you sleep, the sleep chronotype you’re born with, napping, oversleeping, difficulty waking up, abnormal behaviors during sleep, snoring, sleep apnea, sleep studies, CPAPs, the biggest warning signs that you should seek medical attention, and what happens when you don’t. Back on the show to shed light and separate myth from fact is Dr. Frances Magturo, sleep medicine specialist from The Medical City’s Center for Sleep Medicine. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
September 17 · 39 min
Ep.271: Is It Time to Quit? Here’s How With Kia Abrera
Are you stuck—or scared to quit? Are you tired...or is this chapter over? Is it still worth it? Whether it’s a job, a relationship, a business, or even a dream you once badly wanted, how do you know if things are just hard right now—or if this no longer feels right?Kia Abrera is a globally certified neuroplastician—one of only 30+ in the world—a communication strategist, and founder of Brave Creatives. She combines brain science, storytelling, and self-leadership to help people stop feeling stuck, move through fear, and figure out their next step with more confidence.For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
September 10 · 39 min
Ep.270 Personal Branding Without Feeling Fake with Coach Jojo Ampeloquio
Have you resisted working on your personal brand because the idea of it makes you cringe a little? Maybe it feels fake, self-promotional, or like you’re trying too hard to get noticed. You know that putting yourself out there is essential, but how do you do it without pretending to be someone you’re not? Personal branding coach, executive coach, and reputation strategist Jojo Ampeloquio believes personal branding starts with your unique identity, not crafting an image or persona. For decades, he has helped celebrities, executives, entrepreneurs, politicians, and content creators build influence by discovering a personal brand rooted in their strengths, values, and purpose. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#269
September 3 · 36 min
Ep.269: Struggling to Change? First, Master Yourself with Lia Bernardo
You want to stop choosing the wrong guy, taking things personally, or sabotaging yourself. You already know what you should do, so why is it so hard to break old habits, make better choices, or stay calm under pressure? This is where self-mastery comes in. Joining me in this episode is Lia Bernardo, a behavioral educator, self-mastery specialist, keynote speaker, and author of Love Yourself First: The Self-Love Solution Primer. She has helped leaders, executives, and organizations transform behavior, build emotional resilience, and create lasting change by mastering the one thing we have the most control over: ourselves. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#268
August 27 · 42 min
Ep.268: Is It Stress, Distraction—Or Adult ADHD? With Dr. Joyce Maglaque
These days, people casually say, "I have ADHD" whenever they lose their keys, forget an appointment, or can't focus. But are they just relating to what they see in social media or could it actually be adult ADHD? How do you know when it's worth getting evaluated? Dr. Joyce Maglaque is a psychiatrist at The Medical City, a Fellow of the Philippine Psychiatric Association, and a specialist in adult and addiction psychiatry. Here, she helps us separate myths from facts, recognize the signs of adult ADHD, understand how it's properly diagnosed, and learn what can actually help. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#267
August 20 · 36 min
Ep.267 Not Enough Sleep? What Actually Works With Dr. Frances Magturo
Sleep is usually the first thing we sacrifice—but we wear it like a badge of honor. The problem is, many of us have no idea how much poor sleep is endangering our health, affecting our mood, and compromising our performance at work. Dr. Frances Magturo is a sleep medicine specialist who is part of The Medical City’s Center for Sleep Medicine. In this episode, she separates sleep myths from science, explain the habits of great sleepers, and shares practical ways to finally get the restorative sleep so many of us have been missing. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#266
August 13 · 34 min
Ep.266: Office Politics For Nice People (Part 2) With Crissy Rollan
“I just want to do my job,” you might say, but in today’s reality, avoiding office politics doesn't always protect your career. It can often hold you back. So how do you get noticed, build influence, and move up without becoming fake, manipulative, or someone you're not? How do you get ahead without playing dirty? HR and talent consultant and executive coach Crissy Rollan is the face behind CrissyTalksHR. With more than 20 years of experience at organizations like Ernst & Young, Boston Consulting Group, Growsari, and GoTyme, she's helped leaders and employees navigate the unwritten rules of the workplace. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#265
August 5 · 32 min
Ep. 265: Office Politics For Nice People (Part 1) With Crissy Rollan
“Office politics for nice people” almost sounds like a contradiction. If you're kind, honest, and just want to do good work, it can feel like office politics is a game you don't want to play. But avoiding it completely could also mean getting overlooked, left out, or passed over for opportunities. So how do you navigate it without becoming someone you're not? Crissy Rollan is an HR and talent consultant, executive coach, and the face behind CrissyTalksHR. With more than 20 years of experience at organizations like Ernst & Young, Boston Consulting Group, Growsari, and GoTyme, she's helped leaders and employees navigate the unwritten rules of the workplace. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#264
July 30 · 37 min
EP. 264: Curiosity Keeps You Relevant With Jo Ann Bitagcol
We’ve all heard of people who got a lucky break that changed their life. But very few turn it into a life and career that are still growing and thriving 30 years later. Her story has almost become legendary: she was working in a thread factory in Pampanga when she was discovered while eating at a panciteria in Bulacan. But that was only the beginning. The real story isn't the lucky break but the curiosity that led her to keep exploring new paths and creating the life and career she has today. Today, model-turned-photographer-turned-artist and now, fashion designer Jo Ann Bitagcol is still creating, evolving, and bringing Filipino heritage to the world through her work. Join us as we look back on the moments and the mindset that kept her moving forward—and why staying curious may be the key to staying relevant, no matter what stage of life or career you're in. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#263
July 23 · 40 min
Ep.263 Command the Room Before You Even Speak With Olen Lim
Why do some people instantly command a room while others struggle to get noticed—even when they're just as smart and capable? Before anyone hears your ideas, the way you carry yourself, present yourself, and show up already shapes how confident, credible, and leader-like you appear. In this episode, you’ll learn practical ways to strengthen your executive presence through simple, intentional changes that can transform how others perceive you. Olen Lim is the former global President of the Association of Image Consultants International (AICI) from 2023 to 2025. For over 30 years, this sought-after speaker, consultant, and Certified Image Professional has transformed the personal and professional image of countless high-profile clients. She holds a double degree in Psychology, Guidance and Counseling and Marketing Management and was a top runway, print, and commercial model in her past life. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#262
July 16 · 41 min
Ep.262: Change the Story You Tell Yourself With Bea Lim
The stories we tell ourselves can change the course of our lives. When you keep saying, “I’m not good enough,” or “It's too late for me,” "That's just who I am,” —sooner or later, it can become your reality. What if the biggest obstacle standing between you and the life you want isn't your abilities or circumstances, but the story you've been telling yourself all along? So how do you challenge—and change—the narrative that keeps you stuck? That's exactly what this episode is all about. Bea Lim is the President and CEO of TeamAsia, an award- winning strategic marketing agency that has helped brands and communities become more visible for over 30 years. She's a storyteller, speaker, podcaster, and an advocate for helping people and organizations discover and amplify the stories that make them matter. She is also a certified provider for Tension & Trauma Releasing Exercises (TRE), a body based approach to help release deep muscular patterns of stress, tension and trauma in the body. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#261
July 9 · 33 min
Ep.261: Self-Love is Always The Solution with Dr. Lia Bernardo
What if the relationship, job, or achievement you're chasing isn't what's missing? And yeah, we've all heard it before: "Learning to love yourself is the greatest love of all." But according to Dr. Lia Bernardo, self-love isn't just a feel-good cliché—it's the solution to most of our problems. This behavioral educator, self-mastery specialist, and keynote speaker is the author of Love Yourself First: The Self-Love Solution Primer. Through her work with individuals, leaders, and organizations, she's helped people change the beliefs and behaviors that keep them stuck so they can create happier, more fulfilling lives. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#260
July 2 · 46 min
Ep. 260: How to Receive Feedback Without Crumbling (Part 2) With Coach Gidgette Faustino
No matter how talented or experienced you are, you'll nevergrow if you can't hear difficult feedback without taking itpersonally. Whether it's a performance review, a comment fromyour boss, or even a suggestion from someone you love, theway you receive feedback can determine whether you improve—or stay stuck. ICF-certified executive coach and strategic communicationsconsultant Gidgette Faustino has coached executives andteams through high-stakes conversations and change. Here,she teaches us how to receive feedback in a way that builds ourconfidence instead of eroding it. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.
#259
June 25 · 39 min
Ep.259: How to Give Feedback Effectively Without Guilt (Part 1) With Coach Gidgette Faustino
Does giving feedback stress you out? Are you dreading initiating an honest conversation with someone because you don’t want to sound harsh, offend them, or damage your relationship? This episode is for you! Coach Gidgette is an ICF-certified executive coach and strategic communications consultant who coaches executives and teams through high-stakes conversations and change. She has spent over 20 years helping leaders communicate with more clarity, courage, and authenticity. For any collaboration, brand partnership, and campaign run inquiries, e-mail us at info@thepodnetwork.com.

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