What It Takes to Build a Body That Looks Like You Lift in 12 Months | Ep 163

Last week we told you what's stalling you. This week, Yannick and I hand you the actual plan: the exact sequence of phases that transforms a body in 12 months. No quick fixes, no four-week shred, the real roadmap.

IN THIS EPISODE WE CHAT:

• Why the women who change the most often start by training less (the aha moment almost nobody expects)
• The reason we chase fat loss first, even when the real goal is building muscle
• The marshmallow strategy vs the chewing gum strategy (and which one your diet has quietly become)
• What "best case scenario" actually looks like in a building phase
• The exact phase sequence that takes a body somewhere in 12 months, and why doing them out of order keeps you stuck
• The uncomfortable truth about why 98% of women have never run a building phase that actually built anything
• Why your mind literally can't understand the timeline muscle growth needs, and how to keep going anyway

READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?

🔥 ⁠⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠

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