Women Strength Society

How Leslie Tripled Her Carbs in 5 Months Without Gaining a Pound

Tuesday · 49 min · 47.2 MB
0:00-49:09

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In this episode, I share a never before seen interview with Strong Babes Club member, Leslie. She went from fearing a single berry to eating hundreds more calories a day and barely moving the scale.

It's the story of what happens when you stop starving yourself and start trusting the process.


IN THIS EPISODE WE CHAT:

  • The keto rabbit hole that took Leslie from feeling great to eating cans of tuna for lunch (and why she couldn't climb back out on her own)
  • What happened when she added 700 calories a day back in, and the number on the scale that genuinely shocked her
  • Why she hadn't let herself eat a single berry in two years, and what her body did once she finally did
  • The one tool that turned "eat more carbs" from terrifying into a plan she could actually follow
  • The "is this just vanity?" question she keeps wrestling with about wanting her best physique ever, and the answer that set her free


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