5 Carb Mistakes Keeping You Soft (We See in Almost Every Woman) | Ep 168

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You added carbs back in like everyone told you to, and somehow you feel softer, puffier, and more confused than before.

Here's the uncomfortable truth: being pro carb doesn't mean anything goes.

In this episode we're pulling apart the five carb mistakes we see in almost every woman who comes to us stuck, and why every single one of them is quietly keeping you from the definition you're chasing.

WE CHAT:

• The carb source most women overdo the second they stop fearing carbs, and how it quietly changes your skin, your tightness, and the number on the scale
• Why the "yummy" foods you've been calling carbs are secretly fat bombs sitting at 25 to 30 grams of fat per 100g
• The reason training hard five times a week still won't let you tolerate carbs if one specific number is too low
• Why obsessing over blood work, Dutch tests and CGM data feels productive but is actually keeping you soft
• What Dragana spent years doing that she now spots instantly in women who message her stuck
• The recovery mistake killing your gains more than anything else, and why 7 to 8 hours might not be enough for you
• The bonus mistake that makes dialling in your carbs nearly impossible if you're only loosely tracking one macro