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With Intention

Cami Sophia

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.


Find me on socials!

https://bio.site/camisophia

Hosted on Acast. See acast.com/privacy for more information.

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  • 23 episodes
  • weekly
  • Avg 33 min
  • English

Episodes 23

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  • Wednesday · 38 min

    The Type A girl's guide to life

    If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re chatting about perfectionism, productivity guilt, people pleasing, overplanning, dealing with plans changing and creating simple organisation systems that actually make your life easier. Plus, how to stop constantly optimising yourself and start enjoying the life you’re working so hard to create. The ultimate Type A girl’s guide to productivity, organisation, routines, balance, self-improvement and enjoying your life. 🎀 My Type A PDF Planner: https://www.etsy.com/uk/listing/4563031676/the-type-a-girl-guide-life-reset-planner?ref=listings_manager_grid Hosted on Acast. See acast.com/privacy for more information.

  • August 25 · 35 min

    The September Reset

    September is basically the second January and I am SO ready for a reset 🍂🤎 In this episode of With Intention, we are having a full September reset together. We’re chatting about getting back into a routine, resetting our healthy habits, sorting out our spaces, getting organised with work, finances and goals and just deciding how we actually want the next few months of our lives to feel. We talk about creating morning and evening routines that actually work for you, getting back into your wellness habits without feeling like you need to change your entire life overnight, sorting out your home and digital space, being more intentional with your money and romanticising all the little things that come with a new season. We’re also deciding what we’re leaving behind as we go into September, from doom scrolling and comparison to overspending, guilt and the all or nothing mindset. If you’ve been feeling a little bit stuck, unmotivated or like you just need to get your life together again, this episode is your sign to have a fresh start with me. Grab your coffee, go on a walk, clean your room and let’s reset together 🍂☕️ September reset, autumn reset, healthy habits, morning routine, productivity, wellness, goal setting, financial reset, getting organised, self improvement and becoming the best version of you. Hosted on Acast. See acast.com/privacy for more information.

  • June 30 · 24 min

    Your hot girl summer guide

    The ultimate guide to having a hot girl summer!! Hosted on Acast. See acast.com/privacy for more information.

  • June 23 · 30 min

    Becoming prettier mentally

    How you can become your prettiest self and it has absolutely nothing to do with your appearance!! Hosted on Acast. See acast.com/privacy for more information.

  • June 16 · 29 min

    Hot girls have healed nervous systems

    Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information.

  • June 9 · 31 min

    My toxic traits...

    Hosted on Acast. See acast.com/privacy for more information.

  • June 2 · 32 min

    Becoming secure in yourself

    The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.

  • May 26 · 35 min

    Habits that changed my mindset

    All the mindset shifts I had that genuinely changed my life! Hosted on Acast. See acast.com/privacy for more information.

  • May 12 · 47 min

    HOW TO stop chasing & start attracting

    In this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next version” of yourself can leave you feeling exhausted and disconnected from who you actually are. I talk about self worth, magnetic energy, self trust, detachment, and why the most attractive people are usually the people who feel genuinely grounded within themselves. This episode is all about learning how to stop forcing, stop over chasing, and start building a life that already feels good to you. Hosted on Acast. See acast.com/privacy for more information.

  • May 5 · 23 min

    Diary of an oldest sister

    Being the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be enough, and you’re allowed to be supported too. Hosted on Acast. See acast.com/privacy for more information.

  • April 28 · 33 min

    The art of being alone without feeling lonely

    I think being alone gets such a bad reputation, but it’s not the same as being lonely, it’s just something most of us aren’t used to anymore. We’re so used to filling every moment, being around people, distracting ourselves, that when it’s just us, it feels uncomfortable. But the more you actually spend time with yourself, the more you realise it’s not empty, it’s calm. You stop relying on other people to feel okay, and you start feeling more grounded in yourself. And once you get to that point, being alone doesn’t feel like something you need to escape, it actually becomes something you enjoy. Hosted on Acast. See acast.com/privacy for more information.

  • April 21 · 30 min

    Hot is a mindset!!!

    being hot isn’t about how you look, it’s about how you carry yourself. you don’t need to fix everything to feel confident, you just need to start backing yourself. confidence isn’t something you earn later, it’s something you choose now. the energy you bring matters more than the way you look. you already are her, you just need to start showing up like it. Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 23 episodes