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With Intention

Cami Sophia

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.


Find me on socials!

https://bio.site/camisophia

Hosted on Acast. See acast.com/privacy for more information.

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  • 29 episodes
  • weekly
  • Avg 33 min
  • English

Episodes 29

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  • October 6 · 34 min

    Bouncing back when things go wrong...

    Things aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how to keep moving forward without letting one bad day completely throw you off. We talk about rebuilding momentum, failing forward and reminding yourself that one setback doesn’t undo all of your progress. Hope you enjoy this one 🤍 Hosted on Acast. See acast.com/privacy for more information.

  • September 29 · 39 min

    Becoming a content creator when you're scared to post

    If you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you. We’re chatting about getting over the fear of putting yourself out there, why you don’t need to feel confident before you start, and how to stop letting other people’s opinions hold you back. For more content creation and social media tips, follow @theintentionalstudio_ on Instagram 🤍 Hosted on Acast. See acast.com/privacy for more information.

  • September 22 · 37 min

    99 days to become unrecognisable

    What if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits, routines, mindset and confidence. From choosing your five non-negotiables and spending less time on your phone to looking after your body, building self-trust and actually enjoying your life along the way. 99 imperfect days can change a LOT. 🎀 All my links! https://bio.site/camisophia Hosted on Acast. See acast.com/privacy for more information.

  • September 15 · 36 min

    STOP procrastinating by preparing

    okay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭 because sometimes preparing is literally just procrastination in a productive outfit we’re talking about waiting until you feel ready needing everything to be perfect before you start and why making another plan probably isn’t the thing that’s going to get you where you want to be whether it’s starting the business posting the content going to the gym or doing that thing you’ve been talking about for MONTHS you probably don’t need more preparation you just need to start so consider this your little push to stop planning it and actually go do it x Hosted on Acast. See acast.com/privacy for more information.

  • September 8 · 29 min

    SELF LOVE: What If You Stopped Trying to Fix Yourself?

    In this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself. I’m sharing the mindset shifts that have helped me stop constantly picking apart my appearance, deal with comparison, build confidence and create a healthier relationship with my body. We chat about social media, negative body image, wanting to change things about yourself without letting it control your happiness and why maybe the goal isn’t to love how you look every single day, but to let your appearance take up a little less space in your brain. If you’ve been struggling with body confidence, comparing yourself to other people or feeling like you need to look different before you can fully enjoy your life, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

  • September 2 · 38 min

    The Type A girl's guide to life

    If you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re chatting about perfectionism, productivity guilt, people pleasing, overplanning, dealing with plans changing and creating simple organisation systems that actually make your life easier. Plus, how to stop constantly optimising yourself and start enjoying the life you’re working so hard to create. The ultimate Type A girl’s guide to productivity, organisation, routines, balance, self-improvement and enjoying your life. 🎀 My Type A PDF Planner: https://www.etsy.com/uk/listing/4563031676/the-type-a-girl-guide-life-reset-planner?ref=listings_manager_grid Hosted on Acast. See acast.com/privacy for more information.

  • August 25 · 35 min

    The September Reset

    September is basically the second January and I am SO ready for a reset 🍂🤎 In this episode of With Intention, we are having a full September reset together. We’re chatting about getting back into a routine, resetting our healthy habits, sorting out our spaces, getting organised with work, finances and goals and just deciding how we actually want the next few months of our lives to feel. We talk about creating morning and evening routines that actually work for you, getting back into your wellness habits without feeling like you need to change your entire life overnight, sorting out your home and digital space, being more intentional with your money and romanticising all the little things that come with a new season. We’re also deciding what we’re leaving behind as we go into September, from doom scrolling and comparison to overspending, guilt and the all or nothing mindset. If you’ve been feeling a little bit stuck, unmotivated or like you just need to get your life together again, this episode is your sign to have a fresh start with me. Grab your coffee, go on a walk, clean your room and let’s reset together 🍂☕️ September reset, autumn reset, healthy habits, morning routine, productivity, wellness, goal setting, financial reset, getting organised, self improvement and becoming the best version of you. Hosted on Acast. See acast.com/privacy for more information.

  • June 30 · 24 min

    Your hot girl summer guide

    The ultimate guide to having a hot girl summer!! Hosted on Acast. See acast.com/privacy for more information.

  • June 23 · 30 min

    Becoming prettier mentally

    How you can become your prettiest self and it has absolutely nothing to do with your appearance!! Hosted on Acast. See acast.com/privacy for more information.

  • June 16 · 29 min

    Hot girls have healed nervous systems

    Everything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information.

  • June 9 · 31 min

    My toxic traits...

    Hosted on Acast. See acast.com/privacy for more information.

  • June 2 · 32 min

    Becoming secure in yourself

    The ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 29 episodes