0:00-52:09
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Hosts Nataraj Chaitanya and Vishnudev unpack the heart of Hatha Yoga—what "ha" and "tha" mean, how balancing sun and moon energy opens the third channel, and why simple postures can reveal profound inner aliveness (spanda).
They explore rounding, breath, mantra, and the limbed path of practice as a living transmission that moves from gross to subtle and back, plus an invite to a deep 200-hour Trika Hatha Yoga teacher training starting February 2026.
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- 0:07Welcome to Wisdom, Tantra, Freedom
- 1:30Discovering Hatha Yoga
- 6:55The Role of Spandha
- 15:32Feedback from the Body
- 20:39The Journey of Practice
- 31:20Embracing the Uncomfortable
- 37:32The Integration of Practice
- 43:24Reflections on Teaching
- 45:50Rapid Fire Insights