Wired For More - ADHD & Self Mastery

ADHD Productivity: Why Smart People Still Can't Start

In this episode, Ian Mai discusses the intricacies of the nervous system and its impact on ADHD and self-mastery. He shares insights on how professionals can overcome distractions and dysregulation through practical strategies, including breath regulation and grounding techniques. Ian emphasizes the importance of community support and awareness in building effective habits to regain lost productivity. Join The Execution Room to regain 10-15 hours per week Takeaways Understanding the nervous system is crucial for overcoming distractions. Professionals often struggle despite having a history of success. Heightened amygdala activity can block effective action. Breath regulation is a key tool for calming the nervous system. Grounding techniques can help mobilize energy effectively. Body doubling in group settings enhances focus and productivity. Creating awareness of intrusive thoughts is essential for regulation. Community support fosters a sense of belonging and acceptance. Building routines can help stabilize dopamine levels. The execution room offers structured support for professionals. Keywords nervous system, ADHD, distraction, dysregulation, emotional regulation, dopamine, body doubling, group coaching, self-mastery, self mastery If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

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You Want to Go Viral with Colin Stewart Perreault

In this episode, Colin Stewart Perreault and Ian Mai explore how to build authentic personal brands on social media, the importance of understanding human psychology in content creation, and strategies for managing social media engagement effectively. Key Topics The importance of audience awareness in social media Fame as a level of visibility and its impact on personal branding The role of human psychology in content engagement Managing the social media algorithm and platform differences The value of polarizing content for audience segmentation The concept of intentional content creation and audience targeting The impact of views and impressions on brand awareness Strategies for balancing broad reach and hyper-focused content The importance of authenticity and vulnerability in personal branding How to leverage social media for business growth and visibility Colin's LinkedIn Keywords social media, personal branding, content creation, human psychology, audience engagement, LinkedIn, Instagram, algorithm, visibility, authenticity, self mastery, self-mastery If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

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Sobriety Supports Corporate Success with Brittany Young

In this episode, Brittany Young shares her personal journey from corporate success and hidden alcohol struggles to becoming an executive coach focused on sobriety and self-mastery. Ian Mai explores the emotional roots of addiction, practical recovery strategies, and the importance of community and purpose in overcoming habits. Sober Exec Website Brittany Young LinkedIn Keywords addiction, sobriety, self-mastery, emotional health, community, coaching, alcohol recovery, mental health, personal growth, leadership Key Topics Brittany Young's personal story of alcohol addiction and recovery The emotional roots of addictive behaviors and how to address them Practical strategies for building new habits and routines The role of community and support systems in overcoming addiction The importance of sleep, physical activity, and purpose in recovery The mental and physical benefits of strength training and discipline How to reframe social drinking and peer pressure The significance of emotional awareness and resilience in self-mastery If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

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Borrowed Motivation to Push Limits with Suzy Goodwin

In this episode, Ian Mai interviews Suzy Goodwin, a marathon runner and mother of triplets, who shares her inspiring journey of setting a Guinness World Record for the fastest half marathon while pushing a triple stroller. Susie discusses the importance of community support, the challenges of training with young children, and the joy of embracing hard work. She emphasizes the significance of celebrating small wins and encourages listeners to pursue their own audacious goals, such as running a marathon in all 50 states. The conversation also touches on the role of AI in enhancing productivity and the importance of maintaining a healthy lifestyle through movement. Keywords marathon, motherhood, running, community, motivation, fitness, parenting, resilience, goal setting, healthy lifestyle, self mastery, self-mastery, Suzy Goodwin LinkedIn If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

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7 Figure Success Still Feels Empty - Wilson Fraser

Wilson Fraser shares his transformative journey from high-achieving sales professional to a coach guiding men back to balance and authenticity. This episode explores vulnerability, inner work, community, and practical steps for personal growth. Key Topics: Wilson Fraser's background in tech sales and transition to coaching The importance of vulnerability and authenticity in personal growth How community and accountability accelerate transformation Practical techniques for managing fear, guilt, and inner critic The role of curiosity and self-inquiry in healing and self-awareness Balancing high performance with emotional well-being The significance of inner work and inner circle in lasting change Insights from Michael Singer on witnessing thoughts and emotions Keywords: self mastery, vulnerability, inner work, coaching, community, personal development, high performance, authenticity, burnout, mental health Sound Bites: "All within me were the answers I was looking for" "Fear and guilt are just data points, not directives" "You are not your thoughts, feelings, and emotions" Wilson Fraser LinkedIn Sales Unmasked Podcast If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

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Humanity in Sales - Lindsay Rios

In this episode, Ian Mai and Lindsay Rios explore the human side of sales, leadership, and personal growth. They discuss overcoming toxic environments, embracing authenticity, and building trust in professional relationships. Key Topics: The impact of toxic sales environments and how to change them The importance of authenticity and humor in leadership How to navigate bias and assertiveness in the workplace The role of AI in maintaining human connection Strategies for effective group communication and decision-making "We can't heal the culture from outside." "You don't have to buy into toxicity to succeed." "Listening first is key to group effectiveness." Keywords: sales, leadership, authenticity, toxic culture, personal growth, coaching, AI, group dynamics, assertiveness, bias, self mastery, self-mastery, ADHD If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

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No Rules for Career ADHD; Athlete, Engineer, Sales, Sales Coach with Bailey Laban

In this episode, Ian Mai chats with Bailey Laban about navigating career transitions, understanding ADHD, and leveraging curiosity for personal and professional growth. They explore how sports, engineering, and sales intersect with self-awareness and motivation. Bailey Elaine Laban LinkedIn Keywords: ADHD, career transition, curiosity, sales, engineering, sports, self-awareness, motivation, personal growth Key Topics Career transition from athletics to engineering to sales The role of dopamine and stimulation in ADHD The importance of curiosity for motivation and growth Building identity beyond sports and early careers The impact of trauma and support systems in life transitions Leveraging self-awareness to find fulfilling work If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

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The Neuroscience of Trust in Leadership

In this episode, Ian Mai and Kate MacAleavy explore the intricacies of leadership, trust, emotional regulation, and decision-making at the executive level. They share practical insights on how to foster alignment, resilience, and authentic communication within C-suite teams. Key Topics: * The role of nervous system regulation in leadership * Clarifying ambiguous language like trust and alignment * The importance of consent versus consensus in decision-making * Building resilience and redundancy in executive teams * The impact of emotional regulation on team dynamics Keywords: leadership, emotional regulation, trust, decision-making, executive coaching, nervous system, team alignment, intrinsic motivation Kate LinkedIn: https://www.linkedin.com/in/katemacaleavey/ Kate Website: https://www.katemacaleavey.com/ If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

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How Neurodivergent Entrepreneurs Thrive

In this episode, Ian Mai and Alyece Smith discuss overcoming market saturation fears, differentiating in coaching, and managing the emotional rollercoaster of entrepreneurship, especially for neurodivergent individuals. Alyece Smith LinkedIn Socially Ausome Website Key Topics Market saturation and how to overcome it Differentiating your coaching business Managing fear of success and failure The importance of self-awareness and nervous system regulation The role of impact and purpose in entrepreneurship Takeaways: Market saturation is a limiting belief; there are always niches to explore. Differentiation is about understanding what makes you unique and the results you deliver. Fear often stems from a lack of clarity about your niche and impact. Self-awareness and nervous system regulation are crucial for sustainable success. Every 'no' is a step closer to a 'yes' and should be viewed as a learning opportunity. Keywords coaching, market saturation, neurodivergent, entrepreneurship, self-growth, business lessons, impact, nervous system, self-awareness If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

Career Transformation - Brianna Chapman

In this episode, Ian Mai and Bri explore the power of free will, authenticity, and embracing discomfort to achieve personal and professional growth. Bri shares her journey of career transitions, overcoming fear, and finding joy in her work, inspiring listeners to take messy action and pursue what lights them up. Bri LinkedIn The importance of free will and agency in life and career The role of discomfort and fear in growth Strategies for overcoming imposter syndrome and self-doubt The significance of authenticity and doing what brings joy Practical tips for embracing failure and learning from setbacks If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

From Rock Bottom to $70M: Mike Sullivan's Journey of Resilience

In this episode, Ian Mai interviews Mike Sullivan about his remarkable journey from rock bottom to generating over $70 million in revenue, highlighting the power of resilience, mentorship, and mindset shifts. They explore how embracing pain, seeking help, and cultivating gratitude can lead to profound personal and professional growth. Key Topics Mike Sullivan's journey from debt and unemployment to $70 million in revenue The role of mentorship and community in personal growth The importance of mindset, gratitude, and self-awareness Overcoming limiting beliefs and inner critic The impact of family, especially a child's diagnosis, on motivation Strategies for small wins and habit formation The significance of vulnerability and sharing stories for impact Keywords Personal Transformation, Resilience, Mentorship, Mindset, Success Story, ADHD, Self Mastery, Motivation, Leadership, Overcoming Adversity Mike Sullivan Website LinkedIn If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

The Power of Vulnerability in Men's Growth with Steve Sapourn

In this heartfelt conversation, Ian Mai and Steve explore vulnerability, masculinity, emotional resilience, and personal growth. They share powerful stories of overcoming trauma, embracing authenticity, and redefining what it means to be a healthy man in today's world. Keywords masculinity, vulnerability, emotional resilience, trauma, personal growth, men's mental health, authenticity, self-love, ADHD, spiritual journey Key Topics: Vulnerability as strength Healing childhood trauma Redefining masculinity Emotional resilience and self-love The role of men's groups in personal growth The Neuro's Journey Website Steve Sapourn LinkedIn If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

Overcoming Fear: How to Post Confidently on Social Media with Zoë Hartsfield

In this engaging conversation, Ian Mai and Zoe Hartsfield explore the nuances of personal branding, LinkedIn strategies, and overcoming fears related to posting online. They share practical insights on algorithm shifts, content creation, and building confidence in digital presence, making it a must-listen for professionals looking to leverage social media for career and business growth. Ms. Hartsfield's LinkedIn Newsletter Instagram Key Topics LinkedIn algorithm shifts and how to adapt Building confidence and overcoming rejection sensitivity Content strategies for personal branding The importance of authenticity and storytelling Commenting and engagement tactics Keywords LinkedIn strategy, personal branding, content creation, algorithm insights, confidence building, social media marketing, professional growth, AI in content, engagement strategies, mental health and social media If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

How to Turn Party Culture into Self-Mastery with Evan Cudworth

In this engaging conversation, Ian Mai and Evan Cudworth, the Party Coach, explore how celebrating life through party culture can be a healthy, mindful practice for those with ADHD and a busy lifestyle. They discuss the concept of the party as a mental model, the importance of community, and practical strategies for integrating celebration and recovery into everyday life. Party Coach Website Key Topics Party culture as a mental model for self-expression and discipline The role of community and vulnerability in recovery Practical strategies for integrating celebration and mindfulness The etymology of 'party' and its relevance to life and healing Keywords ADHD, self-mastery, party culture, mindfulness, celebration, recovery, community, mental models, wellness, sobriety If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

Leveraging EQ for Leadership with Gigsalad CEO Mark Steiner

In this insightful interview, Mark Steiner shares his journey of discovering his ADHD later in life, how it transformed his leadership and personal life, and the innovative ways he's leveraging AI and community to thrive. Discover practical insights on self-awareness, emotional intelligence, and building a fulfilling life and business. Gigsalad Mark Steiner LinkedIn Keywords ADHD, self-mastery, emotional intelligence, AI, leadership, community, entrepreneurship, personal growth, mental health, innovation Chapters 00:00 Introduction to Mark Steiner and His Journey 02:49 The Impact of Late ADHD Diagnosis 05:33 Navigating ADHD and Emotional Intelligence 08:29 Building Community and Leadership 11:12 The Role of AI in GigSalad's Growth 13:41 Creating Meaningful Human Connections 16:36 Success Stories and Future Aspirations If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

Sales Mastery with Meaning - Alex Kremer

In this insightful conversation, Ian Mai and Alex Kremer explore the journey from external achievement to inner mastery, vulnerability, and authentic leadership. They discuss overcoming imposter syndrome, embracing vulnerability, and cultivating a mindset of abundance to lead a more fulfilled and impactful life. Keywords self-mastery, vulnerability, imposter syndrome, leadership, inner work, authenticity, achievement, mental health, coaching, personal growth Key Topics The journey from external achievement to inner mastery The role of vulnerability in authentic leadership Overcoming imposter syndrome and feelings of inadequacy Join Mastery with Meaning Alex Kremer LinkedIn If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

Data Driven Neurodivergence - Clay Gill

Unlock the secret to transforming your confidence, leadership, and personal growth through the power of vulnerability and data-driven self-awareness. In this compelling episode, Clay Gill—inspired by his own journey with ADHD and autism—reveals how sharing your story isn't just an act of vulnerability but a path to healing, connection, and real change. Clay, a leader in neurodivergence advocacy, drops powerful insights on how embracing your struggles can be a catalyst for community and leadership. He discusses the importance of quantifying the human experience—not just by feelings but with tangible data—and how that data can fuel your growth, resilience, and authenticity. Clay Gill LinkedIn Find Your POWER Assessment Keywords Neurodivergence ADHD Personal Growth Leadership Vulnerability Data-Driven Strategies Emotional Regulation Storytelling If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

How Men Can Lead with Emotional Mastery - Michael Anderson, LMFT

In this engaging conversation, Ian Mai and Michael Anderson explore the transformative power of Internal Family Systems (IFS) therapy, emotional mastery, and how men can lead with vulnerability and self-awareness. Discover practical insights on healing internal wounds, building emotional capacity, and creating legacy through self-love and connection. Michael Anderson's LinkedIn FREE 7 Day REBOOT to unpack EXACT patterns that are keeping you stuck Keywords IFS therapy, emotional mastery, men's mental health, self-love, vulnerability, healing, leadership, inner work, trauma, personal growth, self mastery, self-mastery Key Topics Internal Family Systems (IFS) framework and its impact The importance of self-connection and love for healing How to ask curious questions to parts of yourself The role of vulnerability and emotional leadership in families Healing intergenerational wounds and creating legacy If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

Balancing Motherhood, Career, and Self-Care: Insights from Susanna Hunter

In this engaging interview, Ian Mai chats with Susanna Hunter, a VP of HR at Salesforce, about authenticity on social media, balancing motherhood and career, and the transformative power of exercise and community. Discover how embracing vulnerability and self-love can lead to deeper connections and personal growth. Susanna's LinkedIn Key Topics Authenticity and vulnerability on social media Balancing motherhood and professional life The role of exercise in mental health and productivity Chapters 00:00 Introduction to Authenticity on LinkedIn 02:59 The Power of Vulnerability and Authenticity 05:59 Building Connections in a Remote World 08:58 Navigating Work-Life Balance as a Working Mom 11:59 Embracing the Journey of Motherhood and Career 15:00 The Importance of Presence and Self-Care 17:53 Finding Athleticism and Personal Growth 23:34 The Power of Community in Fitness 24:52 Discovering CrossFit and Its Evolution 25:43 Finding Balance: From Competition to Enjoyment 28:28 Running as a Form of Therapy 30:35 Managing ADHD Through Exercise 32:10 Creativity and Solitude in Movement 36:04 Navigating Personal Growth and Creative Pursuits 39:40 The Balance Between Achievement and Presence If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance

From Corporate Sales to Holistic Coaching: Malisa Nguyen's Journey

In this episode, Ian Mai and Malisa Nguyen explore the intersection of somatic practices, nervous system regulation, and mental performance coaching. They discuss overcoming mental health challenges, building resilience, and creating sustainable success in coaching and entrepreneurship. Malisa's LinkedIn Book a Sales Performance Consultation Key Topics: Nervous system regulation and somatic practices Malisa Nguyen's journey through mental health and coaching The importance of investing in oneself for growth Overcoming limiting beliefs and identity shifts Strategies for building resilience and flow in high-pressure environments Chapters 00:00 Introduction to Coaching and Connection 02:53 Navigating Mental Health and Diagnosis 05:27 The Journey into Coaching 08:10 Challenges of Transitioning to Entrepreneurship 10:54 Finding Traction and Meaning in Work 13:29 The Corporate Sales Gap and Burnout 16:30 Nervous System Regulation in Sales 17:56 Relearning to Love Your Job 19:25 Creating Novelty in Coaching 20:18 Understanding Output vs. Nervous System 21:37 Building Confidence and Pricing Strategies 22:27 Creating Safety and Internal Validation 24:44 The Upside of Coaching and Flow 26:21 Conclusion and Future Connections Keywords ADHD, self-mastery, nervous system, coaching, mental health, entrepreneurship, flow state, resilience, sales, holistic health If you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow. ianmai.co LinkedIn Keywords: Self mastery, self-mastery, ADHD performance, executive performance