BusinessEducationSelf-ImprovementManagement

Win Today

Ryan A. Cass

Win Today is a performance enhancing podcast filled with actionable insights and inspiration to come out on top in life. Through captivating interviews and solo episodes, a powerful tool is created and given to listeners to be able to push through any situation in life.

Hosted by Ryan Cass, he delivers messages that align to his purpose of helping people establish a foundation for sustained success, break trends of adversity, and chart desirable courses for life. Win Today!

Play

Open in

22 episodes
weekly
Avg 34 min
English

Episodes 22

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Monday · 1 hr 16 min
#268 | This Is About Running. This Is Not About Running: Nike Global Running Head Coach Chris Bennett
Send us Fan Mail In this episode, I’m joined by Nike Running’s Global Head Coach, Chris Bennett, for a conversation about running—and all the ways it mirrors life. We talk about comparison, self-talk, burnout, knowing when to rest, celebrating progress, and learning to measure success by more than a number. Whether you run every day, haven’t run since school, or simply need a reminder to be kinder to yourself, Chris has a way of making you see both running and life a little differently. Connect with Chris: Instagram · Coach Bennett’s Newsletter · LinkedIn · Coach Bennett’s Podcast · Chris’s new book — This Is About Running. This Is Not About Running. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
August 24 · 8 min
#267 | Winning Is: Handing Off The Baton In A Better Place [Nike Running Global Head Coach]
Send us Fan Mail Nike Running Global Head Coach, Chris Bennett, joins us to share his definition of winning. Simply put, leave something better than you found it. Winning comes through action, and here's how to take it. Chris shares insights from his new book, 'This Is About Running. This Is Not About Running.' Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
August 18 · 58 min
#266 | [WT Remix] - How To Crush Automatic Negative Thoughts (ANTS) Ft. NFL Mental Performance Coach Dr. Cindra Kamphoff
Send us Fan Mail “Confidence isn’t something you’re born with—it’s a skill you can train.” Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn’t the absence of negative thoughts, but how they respond. Dr. Cindra Kamphoff, founder of the Mentally Strong Institute and trusted coach for the Minnesota Vikings and USA Track and Field, shares powerful frameworks for building confidence, silencing the inner critic, and redefining what it means to win. This conversation blends science, personal stories—including her experience at the Boston Marathon bombing—and practical tools you can use to perform at your best. Key Takeaways: True mental toughness comes from responding differently to negative thoughts, not avoiding them. Confidence is a skill that can be trained through frameworks like “Learn, Burn, and Return.” Redefining “winning” and practicing authenticity unlocks peak performance in sports, business, and life. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
August 11 · 7 min
#265 | Winning Is: Follow The South Star Principle
Send us Fan Mail Winning stops being a score and starts being a personal definition you test in real life. We explore the South Star principle, why action creates wisdom, and how rejection can be proof you are moving forward. We can define the thesis for winning by understanding the antithesis of winning. We often talk about The North Star as guide, but what if we looked at the South Star for wisdom as well? Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
August 3 · 55 min
#264 | Why Gratitude Is A Competitive Advantage: How A 19 Year Old Is Changing The Game Ft. Jack Wagoner
Send us Fan Mail One idea from this conversation really stuck with me: fulfillment isn't about constantly raising the bar—it's about raising your awareness of what's already worth appreciating while continuing to pursue meaningful goals. My biggest takeaways: 1) purpose comes from taking action before you have certainty, 2) balance ambition with gratitude so success doesn't come at the expense of fulfillment, and 3) focus on owning your inputs instead of obsessing over outcomes. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
July 28 · 39 min
#263 | The Power Of Being In The Right Rooms: How Proximity To High Performers Raises Your Game
Send us Fan Mail There is proven research that shows "the positivity spillover effect" and why being close to high performers can measurably raise your output. We break down what we learned from a high-level event in Boston, plus mindset and resilience tools you can use to choose better rooms and take faster action. • The 25-foot radius study and what it suggests about environment • How to audit your rooms at work and in life • Jim Kwik’s “Life is the C between B and D” and why choices matter • action over perfection and selling before it feels ready • Reframing delays and mishaps as opportunities to serve • What eight and nine-figure founders credit most, service and consistent action Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
July 21 · 1 hr 7 min
#262 | WT Remix - Good Mood Revolution: Your State Of Being Is A Choice, Maximize It. Ft. Matt O'Neill
Send us Fan Mail Your brain is wired to spot problems—but that doesn't mean you have to live stuck in stress, guilt, or overwhelm. In this conversation, Matt O'Neill shares practical ways to reframe negative thoughts, build emotional resilience, and create lasting happiness through simple daily habits like gratitude, journaling, and forgiveness. If you're ready to strengthen your mindset, improve your relationships, and show up as your best self, this episode is packed with actionable takeaways. Key Takeaways: Why your negative thoughts aren't the enemy—and how to work with them. Matt's simple 5-step daily journaling practice for better mental fitness. How forgiveness and gratitude can transform your relationships and overall happiness. Connect with Matt: https://mattoneill.com/podcast/ Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
July 14 · 18 min
#261 | [WT Mash-Up]: Creating Social Wealth & Beating A 65 Year Prison Sentence Ft. Sahil Bloom & Damon West
Send us Fan Mail I wanted to bring these two conversations together because the messages complement each other in such a powerful way. Sahil Bloom shares why building time wealth may be the most important investment you'll ever make, while Damon West reminds us that life's greatest messengers often arrive disguised as our biggest setbacks. Damon was originally sentenced to life in prison in the State of Texas and is now one of the most sought after speakers in the USA, in addition to having one of the best redemption stories of all time. Sahil Bloom is a highly recognized thought leader and the author of the WSJ Best Seller, The Five Types of Wealth. Their perspectives will help significantly upgrade the course of 2026 for you! Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
July 7 · 11 min
#260 | Be A Good Friend To Yourself
Send us Fan Mail You can spot the right move for your best friend in seconds, but when it’s your own life, the same problem suddenly turns into a spiral. That disconnect is exactly what we’re tackling here, with one core idea that’s simple to say and surprisingly hard to live: be a good friend to yourself. I share why this has become the biggest piece of advice I’ve leaned on lately, especially after walking through a rough first half of the year and the emotional aftershocks of a long-term relationship ending. When you’re hurt, it’s easy to slip into anxious cycles, replay every detail, and take on responsibility that was never yours to carry. We talk about the moment therapy called that out clearly and the shift that followed: stop expecting yourself to do the work of two people, then punishing yourself when you burn out. From there, we make it practical. I lay out the “zoom out” questions that help me reset in real time: Would I tell my friend this? If my friend said this thought out loud, what would I say back? Those prompts can interrupt negative self talk, reduce social media comparison, and create a more grounded, resilient state of mind. We also dig into the boundary behind it all: don’t set yourself on fire to keep others warm. If you want a cleaner mindset, stronger self-worth, and a healthier way to move through hard seasons, press play. Subscribe, share this with a friend who needs it, and leave a rating and review so we can help more people win. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
June 29 · 58 min
#259 | Inside The Inspired: Touching My Dream In New York City
Send us Fan Mail It was a dream to be on the other side of the mic getting interviewed by Jonathan Cohen of the Inside The Inspired Podcast. Jonathan is a champion of discipline, grit, leadership, and being a family man. Check out the Inside The Inspired Podcast here! Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
June 22 · 20 min
#258 | Your Impact Is Greater Than You'll Ever Know: How Service Creates The Life You Want
Send us Fan Mail Most people think changing the world requires massive influence, but real impact starts by serving one person well. We break down how small acts of generosity compound over time, why successful givers often win the long game, and how serving others creates more meaning, stronger relationships, and unexpected opportunities. Plus, practical ways to make service a weekly habit without adding more to your plate. • Why small acts of service create outsized impact • The difference between being generous and being a people-pleaser • Simple ways to serve others this week and build a life that matters Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
June 15 · 1 hr 11 min
#257 | [WT Remix] Every Step In Life Is A Gift: From Paralyzed To Powerful Ft. Rob Paylor
Send us Fan Mail Rob Paylor shares the life-changing moment a rugby injury left him paralyzed and the mindset that helped him rebuild his life after a spinal cord injury. He reveals powerful lessons on resilience, faith, gratitude, goal setting, forgiveness, mental toughness, and finding purpose through adversity. Rob explains how small daily wins, perspective shifts, and service to others fueled his recovery and helped him achieve what once seemed impossible. This conversation is packed with practical tools for overcoming challenges, building mental strength, and winning when life doesn't go according to plan. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
June 9 · 15 min
#256 | Point Your Mental Camera Forward: How To Capture The Beautiful Moments Of Your Life
Send us Fan Mail What if the biggest thing shaping your life is simply where your attention goes? In this episode, I unpack a powerful question from therapy“Where is your camera pointing?” and explore how your focus influences your mindset, decisions, performance, and ultimately your results. From National Geographic photographers to ultra marathon trails, I share practical lessons on mental toughness, staying present, and creating a life that matches the picture you actually want to live. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
June 2 · 21 min
#255 | Four Moves To Make The Second Half Of 2026 Great: Touching Your Dreams
Send us Fan Mail June is a scoreboard check, not a final score, and we can still make the second half of the year a turning point. We share four practical commitments that keep your energy high, rebuild belief, and help you win today. • using the “scoreboard” idea to stay in the fight • touching your dream so it feels real and doable • learning from Ed Mylett’s “touch the dream” practice • running a midyear audit with two questions about who we are being • spotting the gap between who we are and who we want to be • committing to one meaningful challenge so we can track progress • choosing one thing just for us without guilt • remembering “Don’t set yourself on fire to keep others warm” Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
May 26 · 13 min
#254 | How To Influence People Without Teaching Them
Send us Fan Mail Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
May 18 · 52 min
#253 | [WT Remix] BE A COFFEE BEAN IN LIFE: How To Become The One That Changes Your Environment Ft. Damon West
Send us Fan Mail Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
May 12 · 24 min
#252 | Slow Down To Speed Up: Stillness As A Key To Heal & See
Send us Fan Mail In a world obsessed with constant movement, stillness can feel uncomfortable… but it’s often where the real healing starts. In this episode, I talk about why slowing down after heartbreak, burnout, and emotional chaos has helped me reconnect with myself through journaling, reflection, and silence. We explore the science behind stillness, emotional recovery, and why your mind heals faster when you stop running from it. If you’ve been feeling mentally exhausted, anxious, or lost, this episode is a reminder that peace is productive too. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
May 4 · 29 min
#251 | The GIFT Of Pain: Embracing Difficulty As A Tool
Send us Fan Mail Pain changes all of us, but most people never learn how to use it instead of run from it. This episode is about building a healthier relationship with discomfort so you can become more resilient, mentally tougher, and more grounded when life gets heavy. We talk about how your self-talk shapes performance under pressure, why suffering can become a catalyst for growth, and how to train your mind to keep moving when everything in you wants to stop. If you’ve been in a hard season lately, this one will hit home. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
April 27 · 27 min
#250 | The Power Of ONE: You Are One Action Away From A Different Life
Send us Fan Mail Here’s the truth: you’re one decision away from a different life, but only through action. Social media will have you thinking your work only matters if thousands approve...it's just not true. Anything >0 compounds. You don't need to have it all figured out, you just need to have one thing burning on your heart and mind...listen to this and we'll take care of the rest. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters
April 20 · 20 min
#249 | Crafting Meaning Behind Your Goals: How To Push On The Days You Don't Want To
Send us Fan Mail Most people don’t struggle with discipline, they struggle with goals that don’t mean enough. Saying you want to lose weight or make more money won’t carry you when things get hard, but tying it to something deeper like being there for your family will. Learn how to craft real meaning behind your goals that will push you even on the days and seasons of life that feel like everything is pushing against you. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
- Transcript
- Chapters

Showing 1–20 of 22 episodes