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Wild Flow with Charlotte Pointeaux

Charlotte Pointeaux

Wild Flow is a podcast for wild and wise medicine women walking the path of feminine embodiment, cyclical wisdom and sacred leadership.

Hosted by Charlotte Pointeaux—ordained priestess, spiritual business coach, menstrual cycle educator and founder of First Moon Circle® School—Wild Flow explores the menstrual cycle as a living map for healing, creativity, leadership and initiation.

Through intimate conversations, solo transmissions and embodied teachings, we journey into menstrual cycle wisdom, womb wisdom, rites of passage, feminine spirituality, nervous-system healing, sacred business and the mysteries that call women home to themselves.

This is a space to remember what your body already knows—and embody the medicine you are here to bring into the world.

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  • 20 episodes
  • Avg 54 min
  • English
  • August 13 · 1 hr 2 min

    Beyond the Birds & Bees: Raising Girls Who Trust Their Bodies

    Girls need rites of passage, not just period education. We're talking puberty, periods and how we as mums, teachers, communities and guides can help our girls feel confident, prepared and supported when they have their first menstrual cycle. My guest Kate Andrews is the founder of Wild Creative, offering holistic education and rites of passage programs for young people. With nature as her preferred classroom, Kate runs outdoor programs focused on building children’s social and emotional intelligence, and facilitates rites of passage retreats and camps for pre-teens and teens. Her work has culminated in her beautiful book, Bodywise: A Puberty and Period Guide, a resource created to support girls and families with puberty and period education that goes beyond the purely biological. In this episode, Kate and I speak about why girls need period and puberty education before their first bleed, not only once visible signs arrive. We talk about how change begins invisibly first, why waiting for children to ask questions is not always enough, and how mothers and caregivers can begin these conversations in small, age-appropriate, imperfect ways. We also explore the power of Bodywise as a companion resource — something girls can dip in and out of, return to over time, and use for reflection as they begin asking, “Who am I becoming?” Together, we explore the value of ritual within rites of passage, and why information alone is not enough. We talk about the concentric circles of support children need: parents, grandparents, aunties, uncles, mentors and community, and why young people need trusted adults beyond their immediate family as they grow. We explore: why puberty education needs to be more than “the birds and bees” and how puberty is a transformation of the whole being, not just the body why girls need early conversations before visible puberty changes arrive and how to start small when your child withdraws. why books and journals can be powerful conversation starters, and how Bodywise supports girls with period education, reflection and self-knowledge why ritual and rites of passage help young people embody change and why adolescents need mentors, community and a village beyond the family unit how nature teaches children about cycles, flux, discomfort and transformation and what changes when girls know their bodies are sacred, unique and ever-changing how puberty and perimenopause mirror each other as rites of passage This episode is for anyone wanting their own daughter or the children in their care to have an empowered puberty - by being willing to talk where others won't. Get your copy of Bodywise book and find Kate on Instagram @wildcreative.aus Enrol in our September First Moon Circle Facilitator Training here or Find A First Moon Circle to attend here. Full show notes https://charlottepointeaux.com/period-education-for-girls/

  • August 7 · 40 min

    Lions Gate 2026: The Manifestation Mistake Almost Everyone Makes

    It's Lion's Gate Portal peaking Saturday 8/8 - the peak Manifestation window of the year! As you prepare your manifesting ritual, have you checked if you can actually HOLD what you're calling in? There's a key way your manifesting gets sabotaged. Vision boards and candles expand your energy - but manifestation needs coordinates, not just a wish. In this episode I unpack why so many spiritual healers, coaches and sacred business owners keep dreaming huge and watching it stall right before it lands - how to manifest powerfully in your life and to make bigger money in your spiritual business - plus the real ritual practice to add this weekend. Tune in for: What Lion's Gate actually is — the Sun/Sirius alignment, why 2026 is unusually charged, How Northern vs Southern hemisphere energy shapes what you're manifesting right now, Why manifestation without embodied identity work and grounded action never lands, Why healers and coaches sabotage money magick - by getting stuck being the jack of all trades instead of the master of one, Two doors if you're ready to build real structure around your vision Real ritual prompts + a perfectionist money dare to do before the Lion's Gate window closes Save $100 off the Sacred CEO Dashboard until August 13 here First Moon Circle Facilitator Training is enrolling now for our September 2026 round — doors close August 28. Come claim your place this Lion's Gate. Head to firstmooncircleschool.com/training Journaling prompts from the episode: What does this vision actually look like in practice, not just the feeling? What's the one practical action this needs from me right now? Where in my business is this currently ungrounded or unsupported? If I gave the universe coordinates instead of a wish, what would they be?

  • July 7 · 56 min

    From People Pleasing to Priestessing: The Gifts Hidden Inside Survival

    What if we can become recovered people pleasers and use the very skills we learned to survive to become extraordinary space-holders? Today we're exploring the power of the attunement, empathy and regulation skills so many of us learned as young girls, and how those same skills can become the foundation of transformational leadership when we stop abandoning ourselves inside them. Today on Wild Flow, I'm joined by Leilani Garcia, speaker, retreat facilitator and creator of The Artful Alchemist and The Remembrance Method™ – an integrative approach that weaves together nervous system regulation, subconscious transformation and embodied leadership. Drawing on nearly two decades of creating executive and transformational experiences, Leilani helps individuals and organisations cultivate greater resilience, authenticity and purpose. But before this became her work, Leilani experienced a profound awakening that led her to leave an abusive marriage and discover she had Celiac disease. What followed was a familiar path for many women listening – a season of unraveling, healing, and moving through multiple deaths and rebirths that ultimately brought her back to herself, her love of life, and her priestess path. Together, we explore the hidden gifts inside people pleasing, what happens when your body has spent years in protection mode, and the sacred process of returning to yourself after seasons of rupture, illness, divorce and profound change. We talk about nervous system safety, the sacred pause, and why so many women learn to read a room long before they ever learn to read themselves. This conversation is ultimately about remembrance. About who we become when we stop abandoning ourselves, soften our grip on old identities, and begin leading not from fear or conditioning, but from presence, truth and deep inner safety. I think so many of you are going to recognise yourself in this one. CONNECT WITH LEILANI Instagram: https://www.instagram.com/theartfulalchemist/ Facebook: https://www.facebook.com/p/The-Artful-Alchemist-Inc-61553997712543/ Website: https://www.theartfulalchemist.com/ If anyone feels called to explore this work more deeply after listening to our conversation, Leilani is offering listeners 20% off any of her Remembrance experiences or the Mount Shasta Healers' Recalibration Retreat using the code WILDFLOW. Find out more here. Ready to grow roots, revenue and reputation to sustain your own sacred business expansion? Get started here: Take the Quiz: Discover Your Sacred Leadership Identity From Potent to Profitable Masterclass Abundant + Embodied Temple Guide Training waitlist CONNECT WITH CHARLOTTE Instagram: @charlotte.pointeaux Website: https://charlottepointeaux.com

  • June 30 · 1 hr

    Ancestral Womb Wisdom, African Water Healing & Natural Contraception

    Today’s conversation is about fertility, but not only in the narrow way we often speak about fertility. We’re exploring fertility as body literacy, ancestral wisdom, womb sovereignty, lineage memory and the creative intelligence that lives inside the female body. Chanana McGarry of Womb Literacy brings a powerful lens to this conversation through her work with natural fertility and her African lineage, and I’m especially excited to explore what happens when womb wisdom is remembered not as something new, but as something ancient, sacred and deeply needed in our modern world. My guest Chanana is a certified Fertility Awareness Educator. After two unplanned pregnancies and over a decade of research, she teaches women to prevent pregnancy naturally with 99.6% effective, hormone and guesswork free contraception. As a direct descendant of the Mujaji Rain Queens of Southern Africa, she weaves together science with ancestral feminine wisdom, making her perspective unique in the natural birth control and holistic women’s health space. We're hitting on: How both Chanana and I were deeply initiated into body sovereignty and womb wisdom by our unplanned pregnancies Ancestral wisdom as remembered - not newly learnt knowledge - and how Chanana's lineage from Southern Africa taught their daughters to read their cervical fluid as a fertile sign. When you don't trust natural fertility, Chanana explains how scientific evidence backs up the effectiveness of the symptom-thermal method for contraception, and how body literacy helps us advocate in medical system not trained in cycle awareness How Chanana teaches her daughter natural fertility to give her informed consent, and how she's taught her son to respect menstruation, and tend to her during her bleed. This is SUCH a juicy conversation bridging modern science with ancestral wisdom. It's not about telling every woman what birth control choice she should make. It is about asking whether women have ever truly been given the full picture. It is about body literacy, informed consent, ancestral wisdom, reproductive sovereignty, and the right to understand the language of our own fertility. CONTACT CHANANA Instagram: @wombliteracynow Facebook: facebook.com/wombliteracy Website: www.wombliteracy.com Decolonize Your Birth Control: Read or listen to the essay (no opt in required) at www.wombliteracy.com/decolonize-your-birth-control Ready to grow roots, revenue and reputation to sustain your own sacred business expansion? Get started here: Take the Quiz: Discover Your Sacred Leadership Identity From Potent to Profitable Masterclass Abundant + Embodied Temple Guide Training waitlist CONNECT WITH CHARLOTTE Instagram: @charlotte.pointeaux Website: https://charlottepointeaux.com

  • June 23 · 39 min

    Solstice, Cerridwen, Jiu Jitsu & Wanting What You're Not Ready For

    Solstice, Cerridwen, Jiu Jitsu and Wanting What You're Not Ready For The Slow, Sacred Work of Becoming We live in a world obsessed with speed. Faster healing, faster success, faster answers and faster transformation. But what if the very thing you're trying to rush through is the season shaping you to hold what comes next? In this Winter Solstice episode, Charlotte weaves together the myth of Cerridwen's cauldron of wisdom, her reflections after leading Solstice Temple, and the unexpected lessons she's learned through three years of Brazilian Jiu Jitsu. Together they point to one powerful truth: Just because you desire something doesn't mean you've become the woman who can hold it. In this episode, we explore: Why so much of our suffering comes from trying to skip ahead The difference between desire and readiness 3 things we constantly try to rush in life & business Why what you want has eligibility criteria How comparison is a sign of grief & distrust Why the woman who can hold your next level is forged in the very seasons you're trying to escape The medicine of a year and a day, and what it means to trust the slow, sacred work of becoming This episode also includes a guided reflection and journal prompts to help you explore the season you're currently in and what it may be preparing you for. Journal Prompts Where in my life am I confusing desire with readiness? What capacity, identity or devotion is this season asking me to develop? Where am I grieving that I cannot skip ahead? What medicine might this season hold that I cannot yet see? If I trusted that nothing was late, how would I show up differently tomorrow? What would it look like to keep stirring the cauldron in devotion, even without immediate answers? The wisdom isn't waiting on the other side of this season, perhaps the wisdom is this season. A year and a day. A season at a time. A spiral at a time. If this episode resonates, I'd love to hear from you. Share it to your stories, send it to a sister walking through her own threshold of becoming, and tag me @charlotte.pointeaux so I can see what medicine this conversation stirred in you. Ready to grow roots, revenue and reputation to sustain your own sacred business expansion? Get started here: Take the Quiz: Discover Your Sacred Leadership Identity From Potent to Profitable Masterclass Abundant + Embodied Temple Guide Training waitlist CONNECT WITH CHARLOTTE Instagram: @charlotte.pointeaux Website: https://charlottepointeaux.com

  • June 10 · 36 min

    How To Grow Your Sacred Business Without Overgiving & Burning Out

    So many sacred space-holders, healers, coaches, facilitators and mystics have built businesses where their income is directly tied to their own time, energy and live presence. And while this work is often deeply transformational, eventually many women reach the same threshold: “I can’t keep holding more.” In this episode, I explore the hidden business model pattern affecting so many sacred women — where growth itself begins to feel exhausting because the business depends entirely on the practitioner’s nervous system, capacity and energetic output. I share why so many women unconsciously confuse overgiving with devotion, why live transformational work can become energetically unsustainable over time, and the deeper identity threshold that appears when a practitioner becomes ready to evolve into leadership. I explore the hidden emotional resistance many sacred practitioners feel around creating non-live offers, supportive pathways and scalable structures — especially when they have only ever been taught to trust transformation through direct energetic exchange. This episode is also a reframe around what sustainable sacred business can actually look like. Not less intimacy, depth or integrity - but stronger structures, deeper support, cleaner pathways and businesses that no longer require women to constantly self-extract in order to grow. I also share personal reflections from my own recent business threshold, stories emerging inside my client work, and why I believe sacred space-holders deserve businesses that nourish them as deeply as they nourish others. If you’ve been feeling the tension between wanting to expand your impact… while knowing your body, nervous system and capacity cannot simply keep holding more live work — this conversation is for you. If this episode resonated, share it with a sister, leave a review, or send me a message to let me know what landed most deeply for you. Charlotte xxx Ready to grow roots, revenue and reputation to sustain your own sacred business expansion? Get started here: Take the Quiz: Discover Your Sacred Leadership Identity From Potent to Profitable Masterclass Abundant + Embodied Temple Guide Training waitlist CONNECT WITH CHARLOTTE Instagram: @charlotte.pointeaux Website: https://charlottepointeaux.com

  • May 21 · 58 min

    Golden Shadow Work: Unlocking the Hidden Power You’re Afraid to Embody

    What if the thing stopping your expansion is not only fear, trauma, or self-doubt… …but the parts of yourself you secretly know are powerful? In this deeply layered episode, Charlotte explores the concept of the *golden shadow* — the radiant parts of ourselves we learned were unsafe to embody fully. Your leadership, your eros, your beauty. Your authority, your creativity. Your sacredness. Your desire to be deeply seen. This conversation weaves together depth psychology, feminine leadership, shadow work, soul work, embodiment, Temple, and the myth of Inanna to explore why sacred women can become more comfortable identifying with their wounds than with their magnificence. Inside this episode, Charlotte explores: The difference between the “sinister” shadow and the golden shadow Why healing and expansion require different things from the nervous system How women unconsciously sabotage visibility, leadership and growth The hidden fears beneath being fully seen Why staying small is not always humility The difference between ego work, shadow work and soul work Why what activates us in others often reveals hidden parts of ourselves The deeper purpose of Temple and transformational sacred space Why Inanna is ultimately a journey of reclaiming the self beneath conditioning Charlotte xxx Ready to grow roots, revenue and reputation to sustain your own sacred business expansion? Get started here: Take the Quiz: Discover Your Sacred Leadership Identity From Potent to Profitable Masterclass Abundant + Embodied Temple Guide Training waitlist CONNECT WITH CHARLOTTE Instagram: @charlotte.pointeaux Website: https://charlottepointeaux.com

  • May 4 · 52 min

    Midlife Is an Upgrade: When You No Longer Recognise Yourself

    What if midlife isn’t a breakdown… but a turning point? I'm joined by nutritionist and women’s health coach Annie Gaudreault to explore the deeper reality of midlife - beyond symptoms, into identity, truth, and transformation. Together, we unpack why so many women feel like they no longer recognise themselves, how the body begins to speak more clearly during this phase, and why this season can be an opportunity to release people-pleasing, reconnect with your values, and step into a more aligned way of living. This is a conversation about listening, not fixing - and meeting midlife as an invitation into clarity, self-trust, and renewal. In this episode, we explore: Why midlife often brings a loss of identity — and what it’s really revealing The shift from people-pleasing to clear boundaries and self-trust How to relate to your body as a messenger, not a problem Simple practices like journaling and movement to access clarity Why this phase of life can be a powerful “upgrade,” not a decline. Connect with Charlotte on Instagram @charlotte.pointeaux and online at charlottepointeaux.com Discover Your Sacred Leadership Archetype in my free quiz here to unveil your deepest leadership strengths - and your deepest initiation that holds your next level. Connect with Annie online at veev.ca and on Instagram @veev_wellness

  • S7 · E104
    March 20 · 45 min

    Autumn Equinox and The Call To Descend

    What if Autumn Equinox is not just a seasonal shift, but a real threshold into descent? In this episode of Wild Flow, Charlotte explores the Southern Hemisphere Autumn Equinox (21st March) as the turning point into the dark half of the year, and why so many women feel that call in the body and psyche before they can fully name it. This is a conversation about descent, shadow, discernment, and the importance of having a map. Charlotte speaks to the sacred space-holders, coaches, healers, priestesses and facilitators who are often holding so much for others, yet may be tempted to override their own inner turning. She weaves together cyclical wisdom, the seasonal threshold of autumn, the myth of Inanna, the exiled feminine, leadership, collective fear, and the basic skills that help us stay close to what is true when the ground begins to shift. In this episode, Charlotte explores: Why autumn equinox marks a real threshold into the dark half of the year How women often sense a descent before they understand its terrain Why autumn can bring grief, resistance, tenderness, truth, and deeper listening How this shows up for sacred space-holders and women in leadership The difference between getting lost in descent and having a map to walk it consciously Inanna’s descent as a sacred mythic framework for stripping back to essence How collective fear can distort discernment, and why presence matters now The importance of self-care, community care, witnessing, and coming back to centre Why women who know how to descend consciously become steadier - and more potent leaders and space-holders. This episode is a reminder that descent is not punishment. It is a return. To truth, to alignment, to your centre. And when we know how to walk it, the dark becomes a place of truth - not something to fear. FULL SHOW NOTES > Charlotte also shares that she will be opening the Inanna journey in the second half of April - an online experience held through the Southern Hemisphere autumn and winter months for women ready to meet descent as initiation. Feel the call to find out more? Pop your email here to be kept in the loop. PS: For more on how your menstrual cycle takes you on a deep descent, listen to this next: Autumn Equinox, PMS and Menopause. For more on the Inanna Myth listen to How to Descend and Rise into Your Power Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

  • S7 · E103
    February 27 · 36 min

    Ritual and Rites: How Your First Period Shapes Your Leadership Now

    There is a direct line between how you experienced your first initiation and how you lead today. Menarche is not just a biological event — it is a rite of passage - and when that rite is unmarked, minimised, or shamed, it quietly shapes how a woman: Crosses thresholds Trusts herself Integrates power Navigates significant change in life. Holds boundaries, visibility, authority, and money, And how she leads. In this episode, Charlotte explores: What ritual actually is — beyond aesthetics How rites of passage hold us through thresholds Why unmarked initiations breed imposter syndrome The connection between our first period and the way we trust ourselves now The myth of Inanna as a map of the heroine’s descent Integrating the exiled feminine instead of rejecting her How to create ritual in your life and business to support you during times of expansion. From first blood to the underworld, this episode explores how women learn to consciously cross thresholds - or are denied the opportunity and kept separate from our power - and how you can reclaim your power now. More.... First Moon Circle Facilitator Training - Learn to hold rites of passage, guide girls at their menarche first bleed, and reclaim your own power lost during your rites. Inanna Journey - For sacred sisters who lead: sacred space-holders, coaches, priestesses, and practitioners ready to be stripped down to rise with the fire horse, ready to ignite your visibility, confidence, and leadership. Add your name to the interest list - and I'll be in touch very soon with more info - and an invitation to cross the threshold. Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

  • S7 · E102
    February 17 · 26 min

    Snake, Capacity & Turning 40: A Year of Soul Initiations

    I turned 40 during the year of the snake - and now as we welcome First Horse on this new moon eclipse - we're reminded to trust our body's wisdom, and cyclical rhythm, as the world starts speeding up Last year I held an in-person Inanna descent and rising Temple journey for sacred women's soul work — and little did I know snake medicine would guide my own descent personally - and as a feminine leader. This year of Snake has not been about speed. It has been about regeneration. About shedding identities, obligations, and patterns that no longer fit. In this episode, I speak to: What Snake medicine has taught me about feminine leadership Slowing down in a world that rewards urgency Releasing shame around sensitivity, neurodivergence, and capacity Simplifying business and life to align with your true genius The subtle ways sacred practitioners shrink to stay safe Why trusting your own rhythm is revolutionary What it means to enter the Fire Horse era without abandoning your body This conversation is for coaches, healers, priestesses, facilitators, and women leading soul work who feel the edge of expansion — but know that expansion must be held differently now. As we move from Snake into Fire Horse, the invitation is not to forget Snake's initiations. It is to rise without abandoning your true wild self within. If this episode resonates, I invite you to honour this new moon eclipse between the cycles of Wood Snake to Fire Horse by downloading your free integration guide here. And continue the conversation with me on Instagram @charlotte.pointeaux Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

  • S7 · E101
    Jul 29, 2025 · 30 min

    Why Girls Deserve Menstrual Education Before Their First Period

    What if we stopped waiting for a girl’s first period to start the conversation? In today’s episode of Wild Flow, I’m diving into why our daughters and the girls in our lives—deserve more than just a“talk” about periods at the last minute. They deserve a sacred rite of passage, and they deserve it before they bleed. This episode is an invitation to remember the power of menstrual education not just as information—but as initiation. We’ll explore the deeper purpose behind First Moon Circles®, how reclaiming ritual at menarche can ripple generational healing outward and upward, and why menstrual empowerment is leadership in action. Whether you're a mother, teacher, mentor, or a woman who remembers how it felt to go through puberty alone—this is for you. Because it’s never too early to begin healing. And the younger we begin, the deeper the roots grow. In this episode, I share: Why we don’t have to wait for a girl's first bleed to start supporting her What a First Moon Circle really offers beyond education (spoiler: it’s a rite of passage) The cultural cost of menstrual shame and invisibility How these circles ripple out to heal mothers, grandmothers, and communities Why so many women are feeling the call to become facilitators right now The importance of celebration at menarche—not just coping tools How we train and support women to become menstrual educators even if they’ve never done this work before Resources + Links: Learn more about the First Moon Circle® Facilitator Training (enrolments close March 13 026): firstmooncircleschool.com/training - or find Parent Resources, or Find a First Moon Circle Free Wild Womb Activation Meditation Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual. FULL SHOWNOTES HERE>> Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

  • S7 · E100
    Jul 15, 2025 · 1 hr 14 min

    The Rage Is Real: Perimenopause, Neurodivergence & Relationship Strain

    In this raw and empowering episode, Charlotte is joined by Clinical Psychotherapist Tracy Proud to unpack the emotional intensity of perimenopause—especially for neurodivergent women—and how it impacts communication, relationships, and self-trust. Together they explore how hormonal shifts can heighten emotional dysregulation and surface long-held relational patterns, often leading to overwhelm, miscommunication, and what’s often labeled as "rage." Rather than pathologising this experience, Tracy offers a lens of compassion, context, and embodied wisdom. If you've ever felt “too much,” or struggled to hold your power in the midst of transition, this conversation offers tools, language, and support to help you come home to yourself. What We Cover: Why rage during perimenopause is not a failure—but a powerful signal How neurodivergence can amplify relational and emotional intensity Tools for regulating and expressing emotion without shame The connection between attachment wounds and cyclical living How to begin healing relational strain during identity shifts Meet Tracy: Tracy Proud is a PACFA-accredited Clinical Psychotherapist with nearly a decade of experience supporting individuals and couples through the healing work of relational repair and emotional resilience. Her practice spans monogamous, poly, queer, and neurodivergent clients, with a trauma-informed, somatic approach. She is also a queer, neurodivergent woman, raising two neurospicy kids with her cis-male partner, and living through the ever-changing tides of perimenopause. Full Show Notes and Transcript > Connect with Tracy: Website: nestcounselling.com.au Instagram: @nestpsychotherapy Facebook: Nest Counselling Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

  • S7 · E99
    Apr 15, 2025 · 57 min

    How to Honour Your Cycle in the Corporate World

    Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments? In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellness spaces—but in boardrooms, offices, and 9–5 schedules. Nour shares her personal journey from corporate employee to menstrual educator, and the empowering tools that helped her bridge both worlds. You’ll hear about: Navigating cyclical energy in rigid workplace structures The impact of relationship dynamics on premenstrual needs Creative ways to track your cycle at work (and advocate for your energy) How companies can begin implementing menstrual wellbeing policies The power of normalising “I’m on my period” in professional settings If you’ve ever felt like you have to leave part of yourself at the door to be taken seriously in your career, this episode is the permission slip you didn’t know you needed. Connect with Nour: Instagram: @cyclicalessence Free guide: Unlocking Consistency with Your Cycle via her website Full Show Notes > Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

  • S7 · E98
    Apr 1, 2025 · 52 min

    Why ADHD Becomes A Perfect Storm in Perimenopause

    What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but more self-understanding? In this potent follow-up episode, I sat down once again with Hormone and ADHD educator Adele Wimsett to explore the under-researched but deeply lived experience of ADHD in perimenopause. With new research, clinical insights, and lived wisdom, Adele uncovers how oestrogen, progesterone, and even histamine are influencing our mood, memory, and capacity to cope—especially for neurodivergent women. We talk about: The perfect hormonal storm of ADHD + perimenopause Why progesterone is the unsung hero of hormone health Cycle tracking and data tools that empower better care Histamine, burnout, and why adrenal health is everything How to advocate for body-identical hormone therapy (and why most doctors miss the mark) If you’re in your late 30s to mid-40s and wondering “why am I suddenly not coping like I used to?”—this episode is for you. Connect with Adele: Read Adele's Study Listen to previous ep The Cyclic Nature of Female ADHD Download her free webinars Instagram: @harmonise_you Check out the MIRA hormone testing device and use cod AWHU15 for 15% off Read the full show notes here > Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

  • S6 · E97
    Mar 18, 2025 · 1 hr 16 min

    The Priestess Path: Answering Your Soul Calling with Courage & Magick

    If you’ve ever felt the pull toward something greater—something deeper and more aligned with your true essence—but fear has held you back, this episode is for you. I sit down with Elizabeth Brett, a former NBC reporter turned modern-day priestess, to explore what it means to step into your soul’s calling with courage and magick. From resisting the priestess path to fully embodying her divine leadership, Elizabeth shares her deeply personal journey of overcoming fear, reclaiming sovereignty, and embracing the power of sacred feminine wisdom. Together, we uncover: ✨ The energetic shifts we experience through our cycles & seasons ✨ Elizabeth’s transformation from corporate success to priestesshood ✨ Healing the “witch wound” and reclaiming personal power ✨ What it truly means to live fully expressed in your purpose ✨ How to move through fear and self-doubt to embody your leadership This conversation is an invitation to rise—to honor the whisper (or roar) of your soul calling, trust your path, and step into the life you’re meant to lead. Resources & Next Steps: Join Elizabeth, me and a host of other wise women at the upcoming Modern Sovereignty Summit — a free 3-day gathering of powerful feminine leaders exploring what it means to root into your truth and lead from soul. Join us for potent conversations, transmissions, and guidance on reclaiming your rhythm, voice, and power. Ready to step into your soul calling? Join Elizabeth for Soul Alchemy, a 90-minute ceremonial activation into your deepest desires. Let’s continue the conversation! DM me on Instagram @charlotte.pointeaux.coach and let me know your biggest takeaway from this episode. If this episode spoke to your soul, please leave a review and share it with someone who needs this message today. The world is waiting for your magic. 💫 FULL SHOW NOTES HERE >> Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

  • S6 · E96
    Mar 4, 2025 · 55 min

    The Secret to Success Isn’t Doing More, It’s Embodiment

    You’ve been doing all the right things to create change and grow your business. You’ve followed the strategies, worked on your mindset, and taken all the courses but still, something isn’t clicking. 💫 What if your next level has nothing to do with what you're doing - or not doing, at all? Your body holds the key to your success, magnetism, and expansion. But if you’re stuck in scarcity, contraction, or overthinking, your energy is repelling what you desire—even if you’re “doing all the right things.” In this episode, we dive deep into: 🌹 Why pushing harder won’t unlock the abundance you crave 🌹My story of being blocked by my own energy, and how embodiment helped me embody and succeed in my own expansion. 🌹 The 5 Gates of the Body and how they hold the key to your leadership, wealth, and magnetism 🌹 How your energy shapes your reality (and why shifting it changes everything) 🌹 The difference between manifestation vs magnetism, force vs. embodiment—and how to melt through your blocks instead of trying to break them 🌹 A guided embodiment practice to align your energy with expansion and ease This conversation will change the way you see success. If you’re ready to shift out of force and into feminine magnetism, this episode is for you. Ready to go deeper? 🌹 Abundant & Embodied is now open: this isn’t just about money or manifestation. This is about becoming the fully embodied woman and leader you are here to be.—it’s a deep feminine activation into your next level of leadership, magnetism, and ease. Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

  • S6 · E95
    Feb 18, 2025 · 1 hr 4 min

    Breathwork as a Portal to your Healing & Power in Perimenopause

    Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported. In this episode, I sit down with Sinead Quinn, Certified Breathwork and Soulflow Embodiment Facilitator, to explore how nervous system regulation, breathwork, and community can transform your perimenopause journey into an experience of power and presence. Together, we discuss: ✨ How perimenopause is a rite of passage—not something to fear but to embrace ✨ The impact of stress and fight-or-flight mode on hormonal balance and well-being ✨ Why nervous system regulation is essential for thriving through perimenopause ✨ The power of breathwork and embodiment practices in supporting hormonal shifts ✨ The importance of sisterhood and community in navigating this transition Join Us at the Fearless Retreat Sinead and I are co-hosting Perimenopause Power: Fearless—a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re deep in the throes of perimenopause or just beginning to sense its approach, this gathering will equip you with knowledge, tools, and community support to navigate this transition with intention and grace. Listen in and walk away with: 🌿 A new perspective on perimenopause as an opportunity for empowerment 🌿 Simple, effective breathwork techniques to support your hormones and nervous system 🌿 A deeper understanding of why connection and sisterhood are vital during this transition 🔗 FULL SHOW NOTES & RETREAT DETAILS > Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

  • S7 · E94
    Feb 11, 2025 · 1 hr 39 min

    How to Become Fearless about Perimenopause

    Perimenopause isn’t something to fear—it’s a call to step into your power. While society often frames it as a time of struggle, with symptoms like hot flashes and mood swings, the truth is that this transition can be a profound awakening into vitality, sovereignty, and the Wild Woman phase of life. In this episode, I’m joined by Sophie Gleitzman to reframe perimenopause as an empowered rite of passage—one that you can prepare for, embrace, and move through with intention, rather than fear. Together, we explore: ✨ What perimenopause really is—a transition that begins years before menopause ✨ Why your menstrual cycle years are training ground for embodying power and wisdom ✨ Key supportive strategies, including rest, movement, nutrition, herbs, and bio-identical hormones ✨ The importance of community, holistic self-care, and reclaiming this time as an initiation ✨ How to shift from feeling overwhelmed to embracing perimenopause as a profound transformation Join Us at FEARLESS – A Perimenopause Power Retreat Sophie and I are co-hosting FEARLESS, a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re in your 30s or 40s, whether you’re already experiencing perimenopause or just starting to sense it on the horizon, this gathering will give you the tools, wisdom, and support to navigate this transition with clarity, confidence, and community. Early bird pricing is available for a limited time—learn more here: 🔗 [Insert Link] Listen in and walk away with: 🌿 A powerful reframe of perimenopause as an awakening, not a crisis 🌿 Practical tools to nourish your body and balance your hormones naturally 🌿 The confidence to approach this life phase with wisdom, strength, and support 🔗 FULL SHOW NOTES & RETREAT DETAILS > Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

  • S6 · E93
    Feb 4, 2025 · 1 hr 9 min

    Rebelling Against Body Shame as an Indian Woman

    What if your body—your natural cycles—weren’t just considered shameful, but impure? What if you were told you couldn’t enter the kitchen during your period, and no one could touch you, simply because your culture deemed you unclean? In this powerful conversation, I sit down with Shivani Jobanputra—wild woman, radical rebel, and sacred sister—who grew up under these very restrictions. Told again and again that her period made her untouchable, Shivani chose a different path. She challenged the beliefs ingrained in her family, stood in her truth, and reclaimed her period as a source of power. Today, she is not only liberated but is sharing stories of period power and womb wisdom with the next generation—ensuring that no child grows up feeling exiled from their own body. Together, we explore: ✨ The impact of cultural taboos and patriarchal conditioning around menstruation ✨ The emotional and spiritual journey of reclaiming your body and breaking generational cycles ✨ How Shivani’s personal resistance led to transformation within her family and community ✨ The deep power of trusting your body, honouring your cycles, and reclaiming your voice ✨ Why menstrual shame is a global issue—and how we can dismantle it together This episode is a call to liberation—for yourself, for your ancestors, and for the generations to come. 🔗 FULL SHOW NOTES & TRANSCRIPT > Ready to go deeper? Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landing Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all. Until next time my love, Charlotte Instagram: @charlotte.pointeaux www.charlottepointeaux.com

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