
Anonymous #56 — How Do You Grieve Someone You’re Relieved Is Gone?
Content note: This conversation talks openly about abuse, addiction, a death by overdose, and suicide, including the caller’s own history with suicidal thoughts and attempts. Nothing is described in graphic detail. If you’re struggling, you can call or text 988, the Suicide & Crisis Lifeline, any time (US). The caller also talks about Alternatives to Suicide (Alt2Su), peer-led, non-clinical groups where people can talk openly about suicidal thoughts with others who’ve lived with them too. After their oldest brother died of an overdose, the caller and their oldest sister could say something to each other that nobody else in the family would: they were relieved. He had hurt the caller, and he’d gone on to hurt others in the family. Now it wasn’t happening anymore. Whenever they tried to say that around the adults in the family, they got the same answer every time: we can’t talk about that, because he’s dead. “I’m just trying to speak the truth,” the caller says. The call opens with what happens when we die. The caller thinks there’s probably nothing, an everlasting nothingness, and that comforts them. Not knowing for sure comforts them too. They talk about their own history with suicidal thoughts, how hard it’s been to say any of it in a therapist’s chair, and the peer support groups that finally gave them a place to say it. Grieving their brother has been the most complicated loss of their life. They’re grieving a relationship they never would have had, and they’re still asking how much space he should get at all. His addiction has made them more careful with their own recovery: “That’s like the only thing I got from him.” They can still say he deserved help he never got. The night before their sister called with the news, they dreamed about him and drew what they saw the next morning. The week he died, they asked for a sign in blue. A blue bus they’d never seen before showed up on their route every morning that week. They don’t believe in any of it, but “if something were to make me believe in it, maybe it would be that.” In this conversation: Why the idea of nothing after death comforts the caller Being afraid to be fully honest in a therapist’s chair Alternatives to Suicide (Alt2Su) and non-clinical peer support “Don’t speak ill of the dead,” and families that won’t make room for the truth Relief, then guilt, then shame about the guilt Why carrying someone with you can mean carrying the pain too Compassion for someone without letting them off the hook A dream, a drawing, and a blue bus Memorializing people by doing the things they loved Why the best memories are usually the small ones Book recommendation: Broke: Patients Talk about Money with Their Doctor by Michael Stein. See the full list of Anonymous Book Recommendations here. Video Episode: If you'd like to watch this conversation instead of just listening, you can find the video version on YouTube. About When We Die Talks: When We Die Talks is a podcast built around anonymous conversations about death, loss, and how contemplating mortality shapes the way we live. If you’re new here, start with the Episode Guide. It’s designed to help you find conversations that match where you’re at—curiosity, grief, hesitation, or openness. Stay Connected 🌐 Website: whenwedietalks.com 📰 Substack: When We Die Talks 📸 Instagram: @whenwedietalks ▶️ YouTube: When We Die Talks ✉️ Email: zach@whenwedietalks.com Want to share your thoughts? Leave a voicemail at 971-328-0864 and share what you believe happens when we die. Messages may be featured in a future episode. If you’d like to have a full conversation, you can apply to be an anonymous caller at whenwedietalks.com.
- Transcript
- Chapters

















