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Voodoo Power

Steven

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

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  • 23 episodes
  • weekly
  • Avg 1 hr 16 min
  • English

Episodes 23

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  • S9 · E3
    April 10 · 1 hr 20 min

    Max Effort Meets Velocity: How Bryce Beil Builds Faster, Stronger Athletes

    Send us Fan Mail In this episode of Plates and Pancakes, Steven Thompson sits down with Bryce Biel, Director of Performance at Legacy Carbon, to break down what it really takes to develop youth and high school athletes in today’s evolving sports landscape. Bryce dives into his training philosophy, explaining how he balances max effort and dynamic effort work while using velocity-based training to drive measurable progress. He shares how he tailors programming for athletes at different stages, keeping it simple for beginners while introducing more advanced metrics like peak velocity and power for experienced lifters. The conversation goes beyond sets and reps. Bryce and Steven explore the realities of coaching in the private sector, building trust with coaches and parents, and creating an environment that challenges athletes while building confidence and resilience. Bryce explains why adaptability—being a “chameleon” within different programs—is critical for long-term success. They also tackle bigger-picture issues in football, including recruiting trends, the impact of NIL, and concerns about the future of the sport. Bryce offers a candid perspective on work ethic, athlete development, and the responsibility coaches have in shaping not just better players—but better people. If you’re a coach, athlete, or parent looking to understand how to maximize development both on and off the field, this episode delivers practical insight backed by real-world experience. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

  • S9 · E3
    April 3 · 1 hr 43 min

    “1,205: AJ Roberts, Westside Barbell, and the Evolution of Conjugate Strength”

    Send us Fan Mail This episode features an in-depth conversation with AJ Roberts, one of the most dominant strength athletes in powerlifting history, as he breaks down his journey through the sport, the mindset behind elite performance, and the lessons learned from competing at the highest level. AJ reflects on his historic achievements, including his 1,205-pound world record squat and all-time record total, while also opening up about the personal challenges that led him to step away from powerlifting—and what ultimately brought him back. The discussion dives deep into his time at Westside Barbell under the legendary Louie Simmons, offering rare insight into the inner workings of the conjugate system and the culture that produced some of the strongest athletes in the world. Beyond the records, AJ shares how his perspective on training has evolved—emphasizing curiosity, adaptability, and the importance of understanding the “why” behind programming. He discusses practical coaching applications, including hip strength development, fatigue monitoring, athlete autonomy, and the balance between mobility and true strength. The conversation also explores AJ’s current mission: using social media and technology to simplify and communicate complex training concepts, while preserving the integrity of conjugate methodology. His goal is clear—help athletes and coaches think deeper, train smarter, and develop not just physically, but mentally and emotionally. This episode is a powerful blend of elite performance insight, coaching philosophy, and real-world application from one of the sport’s most experienced voices. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

  • S9 · E2
    March 27 · 51 min

    The Future of College Football with Jay Paterno: NIL, Money, and Mental Health

    Send us Fan Mail In this episode of Plates and Pancakes, Steven sits down with Jay Paterno—former Penn State assistant coach and author of Blitzed—for a deep dive into the rapidly evolving landscape of college football. From NIL deals and the transfer portal to skyrocketing coaching salaries and mounting financial pressures, Paterno breaks down the forces reshaping the sport. The conversation explores the growing tension between maintaining academic integrity and navigating the realities of big-money athletics, while also addressing critical issues like mental health, athlete isolation, and the influence of gambling. Paterno offers a candid perspective on coaching in today’s environment, the need for structural reform, and what a sustainable future for college football could look like. This episode is a must-listen for coaches, administrators, and anyone invested in the direction of collegiate athletics. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

Showing 21–23 of 23 episodes